Indulge in Delightful Gluten-Free Quiche Bites

Welcome, foodies and health enthusiasts! Today’s recipe is the perfect balance between indulgent and nutritious. Say hello to the Gluten-Free Smoky Ginger Quiche Bites Recipe, a delicious spin on the classic Quiche Lorraine. These crustless mini quiches are packed with flavor and wholesome ingredients, making them the ultimate treat for any meal or snack.

As a nutritionist and food blogger, I understand the importance of providing our bodies with nutrient-dense foods that don’t compromise on taste. Hence, I strive to create recipes that are easy to make, budget-friendly, and contain whole-food ingredients. So if you’re looking for an egg-cellent way to start your day, dazzle your guests with a fancy brunch spread or add some protein-rich snacks to your meal prep routine, this Gluten-Free Smoky Ginger Quiche Bites Recipe has got you covered!

Whether you’re following a gluten-free or dairy-free diet, these mini quiches are versatile enough to accommodate various dietary needs without sacrificing flavor. Also, I’ve included substitution options so that you can adjust the recipe based on what you have in your kitchen pantry.

So let’s roll up our sleeves, preheat that oven and make some balanced bites that will delight your taste buds!

Why You’ll Love This Recipe

Gluten Free Smoky Ginger Quiche Bites
Gluten Free Smoky Ginger Quiche Bites

Looking for a delicious and healthier alternative to the classic quiche Lorraine? Look no further than these incredible gluten-free smoky ginger quiche bites! These mini quiches are packed full of flavor, with smoky ginger spices, fresh tarragon, and thyme adding a taste that will leave you wanting more.

But that’s not all. One of the many reasons I love these quiche bites is that they are gluten-free, dairy-free and grain-free which makes them ideal for those with dietary requirements. Unlike many other quiche recipes, this one uses chickpea flour as a base, a healthier option packed with protein and fiber.

Not only do these mini quiches taste great but also they are much better for our health compared to traditional quiches. The absence of gluten helps keep your digestive system in check avoiding bloating and discomfort while giving you energy to meet your day’s task.

Moreover, these quiche bites are an excellent choice for meal prep enthusiasts as you can make them ahead of time and store them for later use. The convenience of the individual serving size makes them perfect for an on-the-go breakfast or snack, saving time when you’re busy and providing balanced bites to keep you going throughout the day.

Overall, these gluten-free smoky ginger quiche bites are perfect for those looking for nutritious yet delicious snacks or meals that cater for their dietary requirements without compromising on flavour or quality. So, give these crustless mini quiches a try – they might just become your new favourite recipe!

Ingredient List

“Get ready to impress with these gluten-free quiche bites!”

Let’s dive into the ingredient list of these Gluten-Free Smoky Ginger Quiche Bites that will have you saying “YUM” with every bite.

Here are the ingredients you’ll need to gather:

For the filling:

  • 1/2 yellow onion, diced
  • 1/2 bell pepper, diced
  • 1 tsp liquid smoke
  • 1 tsp fresh thyme
  • 1 tsp fresh tarragon
  • Black pepper and salt to taste
  • 4 eggs
  • 1/2 cup milk (use almond milk for dairy-free version)
  • 1/2 cup shredded gruyere cheese (substitute with dairy-free cheese if preferred)

For the crust:

  • 3/4 cup chickpea flour
  • 1/4 cup almond flour
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1 tbsp butter

These ingredients make about six servings of this tasty Gluten-Free Smoky Ginger Quiche Bites recipe.

The Recipe How-To

“Smoky ginger flavors make these quiche bites irresistible.”

Let’s get cookin’! This recipe only takes around 15 minutes to prep and 35 minutes to bake. Here’s how to make these delicious Gluten-Free Smoky Ginger Quiche Bites.


  • 1 Yellow Onion
  • 1 Bell pepper
  • 4 Eggs
  • 4 cups of Milk
  • 1 tbsp. Fresh Tarragon
  • 1 tbsp. Fresh Thyme
  • 1 tsp. of Salt
  • ½ tsp. of Black Pepper
  • 2 cups of Gruyere Cheese, grated
  • 2 tbsp. Butter, melted

Preparing the recipe:

  1. Preheat your oven to 375°F.

  2. First, dice your onion and bell pepper finely before sautéing it in a pan with melted butter for around 5 minutes until tender and fragrant.

  3. In a separate bowl, mix together the eggs, milk, tarragon leaves, thyme leaves, salt and pepper.

  4. Add in the grated gruyere cheese and the liquid smoke before mixing everything together thoroughly.

  5. Then add the sautéed onion and bell pepper to the mixture.

  6. Next up, in a muffin tin coated with cooking spray or butter, pour your quiche mixture so that each cup is filled ¾ of the way full.

  7. Place the muffin tray into your preheated oven and let it bake for about 30 minutes or until the quiches have browned slightly on top.

  8. Once baked, remove them from the oven and let them cool for about 5 minutes before enjoying!

This recipe makes an incredible snack or easily accessible breakfast option for those early mornings on-the-go!

Substitutions and Variations

“The perfect appetizer for any occasion – gluten-free and delicious!”

Don’t feel restricted by the ingredient list – this recipe is very adaptable to different dietary requirements and preferences. Here are some substitutions and variations that you can try:

– Cheese: If you are dairy-free, vegan, or simply not a fan of Gruyere, you can replace it with any grated dairy-free cheese, like Cheddar or mozzarella. Alternatively, you can omit the cheese altogether for a lighter quiche.

– Vegetables: The combination of onion and bell pepper in this recipe gives the quiche a nice crunch and sweetness. However, you can use any other vegetables that you have on hand or prefer, such as spinach, kale, mushrooms, or zucchini. Just make sure to sauté them first to get rid of the excess moisture.

– Protein: Bacon is a classic quiche ingredient that adds saltiness and smokiness. However, if you don’t eat pork or want a vegetarian option, you can use ham or turkey instead. You can also add cooked sausage or crumbled tofu for extra protein.

– Flour: The crustless mini quiches are made with chickpea flour and almond flour, which give them a nutty flavor and gluten-free texture. If you don’t have these flours, you can try using other alternative flours like cassava flour or coconut flour. Keep in mind that the texture and taste will be slightly different.

– Herbs: The recipe calls for fresh thyme and tarragon to add earthy and anise-like flavors. However, if you don’t have these herbs or don’t like them, you can substitute with other herbs like rosemary, basil, or dill.

Experiment with your favorite combinations until you find your perfect gluten-free smoky ginger quiche bites recipe!

Serving and Pairing

“Satisfy your savory cravings with these smoky quiche bites.”

When it comes to serving and pairing these delicious Gluten Free Smoky Ginger Quiche Bites, let your imagination run wild! These mini quiches are perfect for any occasion, from an elegant brunch to a quick and easy snack.

I recommend serving these mini quiches warm straight out of the oven with a side salad or some roasted vegetables. You can also add a dollop of sour cream or some chutney on top for extra flavor. Their small size makes them perfect for entertaining or as a finger food at parties.

These quiche bites pair well with many dishes, but I suggest accompanying them with a light and refreshing drink, such as herbal tea or lemonade. For something stronger, you can opt for a crisp and dry white wine or a refreshing beer.

If you want to make a complete meal with these mini quiches, pair them with some gluten-free bread or crackers and some fresh fruit on the side. The possibilities are endless with this versatile recipe!

So go ahead and experiment with different serving and pairing ideas until you find the perfect combination for you. These quiche bites are sure to impress your guests and satisfy your hunger!

Make-Ahead, Storing and Reheating

“Breakfast, brunch or snack time, these quiche bites have got you covered.”

These mini gluten-free quiches are perfect for making ahead of time, whether for a quick breakfast or as an impressive addition to your party platter. After baking, allow the quiches to cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to three days.

To reheat, simply pop them into the oven at 350°F for 8-10 minutes or until warmed through. Alternatively, you can also reheat them in the microwave on the defrost setting for about a minute.

If you want to make these quiches ahead of time and freeze them for later use, you can do so after baking and cooling them completely. Simply wrap each quiche individually in plastic wrap and place them all in a freezer-safe container or ziplock bag. They will last up to three months in the freezer.

When it’s time to enjoy them, remove as many quiches as you need from the freezer and thaw them overnight in the refrigerator. Then follow the reheating instructions above.

Whether you’re making these mini gluten-free quiches ahead of time or storing leftovers, they will remain flavorful and delicious, making them a great option for those busy weeks when you don’t have much time to cook.

Tips for Perfect Results

“Who said gluten-free means taste-free? These quiche bites are anything but!”

Cooking can be a great way to experiment with new flavors and ingredients, but it can also present some challenges. When making the Gluten Free Smoky Ginger Quiche Bites Recipe, there are several tips that will help ensure you get perfect results every time. Following these tips will make sure your quiche bites are delicious, nutritious, and cooked just right.

Tip 1: Don’t Overmix

One of the biggest mistakes people make when making any kind of batter is overmixing. When you overmix, the dough can become tough and chewy. In this recipe, be careful not to mix your ingredients too much after adding the liquid. You want everything to be moistened, but not overworked.

Tip 2: Allow the Ingredients to Reach Room Temperature

Before mixing all of your ingredients together, give them some time to reach room temperature. This is especially important when using eggs, as cold eggs tend to curdle when mixed with warm milk or butter. Allowing the ingredients to reach room temperature will help them combine easily and produce a better texture.

Tip 3: Use Fresh Herbs

The Gluten Free Smoky Ginger Quiche Bites Recipe calls for fresh tarragon and thyme. When possible, use fresh herbs rather than dried. Fresh herbs give a brighter flavor and aroma and will really take your quiche bites up a notch.

Tip 4: Don’t Overbake

Overbaking your quiche bites can lead to them being dry and tough. Instead of watching the clock, rely on visual cues to determine when they’re done. The edges should be golden brown, and the center should be set but still slightly jiggly.

Tip 5: Let Them Cool Before Serving

It’s tempting to dive right into your freshly baked quiche bites, but let them cool for at least five minutes before serving. This will allow the ingredients to set properly and prevent the bites from falling apart.

By following these tips, you’ll have perfect results every time you make the Gluten Free Smoky Ginger Quiche Bites Recipe. Enjoy this delicious and healthy recipe with peace of mind knowing you’ve done everything to ensure it comes out perfectly.

Bottom Line

When it comes to making healthy, organic and allergen-free meals, it’s crucial to put love and care into every step of the process. And that’s exactly what you’ll find in this Gluten-Free Smoky Ginger Quiche Bites Recipe.

Whether you’re hosting a brunch, packing a lunch, or simply trying to mix up your daily menu, these mini quiches are sure to satisfy. Not only are they deliciously packed with fresh tarragon and thyme, but they’re also completely customizable and can be adapted to your specific dietary needs.

So go ahead and give this recipe a try, experiment with different ingredient combinations, and enjoy the peace of mind knowing that you’re providing yourself and your loved ones with a wholesome meal that’s free of gluten, dairy, and any other allergens that may have been causing issues in the past.

Remember that cooking is an art form that can bring so much joy into our lives. So roll up those sleeves, fire up the oven, and get creative with this recipe today. Your taste buds (and body) will thank you for it!

Gluten Free Smoky Ginger Quiche Bites

Gluten Free Smoky Ginger Quiche Bites Recipe

These delicious mini-quiches are both satisfyingly sweet and savory. The nutty Gruyere combined with a hint of smoke and fresh earthy spices are perfectly balanced with the crust made from Gluten Free Ginger Cookies with Sliced Almonds. This recipe is easily doubled to make 36-40 mini quiches or one 9-inch pie (***see baking notes at bottom of recipe for whole pie.).
No ratings yet
Prep Time 15 mins
Cook Time 17 mins
Course Appetizer
Cuisine Gluten-free
Servings 18 mini quiches
Calories 95.4 kcal


  • 1 (7 1/4 ounce) package ginger cookies with sliced almonds (Pamela's Gluten-Free brand preferred, we'll use 1/2 the package)
  • 1/2 tablespoon butter, melted
  • 2 eggs, slightly beaten
  • 1/2 cup milk
  • 2 ounces gruyere cheese, shredded
  • 1 drop liquid smoke (Colgin Natural brand is gluten free)
  • 1/4 cup bell pepper, finely diced (any color)
  • 1/4 cup yellow onion, finely diced
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon fresh tarragon
  • 1/2 cup turkey bacon (gluten-free, cooked and crumbled)


  • Crush the cookies in food processor or large Ziplock bag, then stir in melted butter.
  • Put 1 teaspoon cookie mixture into 18-22 mini tart or mini muffin cups. Tamp down with thumb or tart press to create a bottom crust.
  • Combine the rest of the ingredients except the turkey bacon.
  • Spoon about 1-2 Tablespoons of the mixture into each mini tart cup.
  • Sprinkle turkey bacon over the tops of each quiche.
  • Cover with foil and bake at 350° for 15-20 minutes or until knife inserted in center comes out clean.
  • Remove foil and broil 2-5 minutes or until lightly browned on top.
  • ***To bake a full pie: Cover with foil and bake at 350° for 50-60 minutes or until knife inserted in center comes out clean.
  • Remove foil and broil 2-5 minutes or until lightly browned on top.

Add Your Own Notes


Serving: 573gCalories: 95.4kcalCarbohydrates: 3.2gProtein: 4.3gFat: 7.8gSaturated Fat: 1.6gCholesterol: 25.9mgSodium: 41.1mgFiber: 1.5gSugar: 0.6g
Keyword < 60 Mins, Cheese, Free Of..., Meat, Poultry
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You