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Basil Scallops With Gluten Free Pasta

Basil Scallops With Gluten Free Pasta Recipe

This recipe is fairly easy, elegant, and avoids foods for those who are gluten intolerant or suffer from migraines triggered by foods.
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Prep Time 25 mins
Cook Time 0 mins
Course Main Course
Cuisine Italian
Calories 146.7 kcal

Ingredients
  

  • 8 ounces gluten-free pasta (fettuccine or spaghetti recommended)
  • 1 lb bay scallop
  • 1/2 teaspoon fresh ground pepper
  • cooking spray
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh basil or 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 3/4 cup vegetable broth (without tomato, onion and soy)
  • 1/3 cup green onion, chopped
  • 1 teaspoon cornstarch

Instructions
 

  • Cook pasta acording to package directions.
  • Combine olive oil, Dijon mustard, basil & salt. Set aside.
  • Chop green onions and basil.
  • Cook scallops in a skillet over medium-high heat.
  • Remove scallops from pan. Cover to keep warm.
  • Add broth, green onions, and cornstarch to skillet. Cook, stirring often, until it begins to thicken.
  • Add olive oil mixture. Cook 15 seconds.
  • Add scallops and any juice. Stir and cook until coated and hot.
  • Serve scallops and sauce over pasta.
  • Sprinkle on fresh parsley, if desired.

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Nutrition

Serving: 134gCalories: 146.7kcalCarbohydrates: 5.2gProtein: 14.1gFat: 7.5gSaturated Fat: 1.1gCholesterol: 27.3mgSodium: 635.2mgFiber: 0.4gSugar: 0.2g
Keyword < 30 Mins, Egg-free, Free Of..., Lactose-free, Spaghetti, Stove Top
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