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Gluten Free Shake 'n Bake Coating Mix

Gluten Free Shake 'n Bake Coating Mix Recipe

I found this recipe on a nice German website about American food. It has become my standard coating mix for meat, fish and tofu. And I use it instead of breadcrumbs in meat balls or meat loafs. According to the site I got the recipe from, you can use the mix without egg and then bake your coated foods in the oven. As I didn't try that yet, I can't guarantee it will work. The recipe called for raw sesame seeds, but I think they're nicer when toasted. Also it only says to crush the corn flakes. That's okay, too, but I find it stucks better to the meat when powdery, so I use to blend everything. And of course you can add more or other herbs or spices to your taste!
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Prep Time 15 mins
Cook Time 0 mins
Course Side Dish
Cuisine Gluten-free
Servings 2 cups
Calories 365.3 kcal

Ingredients
  

  • 3 cups unsweetened corn flakes
  • 1/2 cup sesame seeds
  • 4 teaspoons dried parsley
  • 2 teaspoons salt
  • 1 teaspoon paprika
  • 1 taespoon mustard powder
  • 1 teaspoon celery salt
  • 1 teaspoon onion salt (or powder)
  • 1 teaspoon black pepper

Instructions
 

  • Toast the sesame seeds in an ungreased skillet. Allow to cool.
  • Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini --
  • Store in airtight container.
  • To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
  • Shake'n bake works very well with this.
  • Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.

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Nutrition

Serving: 58gCalories: 365.3kcalCarbohydrates: 46.6gProtein: 9.6gFat: 18.3gSaturated Fat: 2.6gSodium: 2636.6mgFiber: 6.2gSugar: 4.7g
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