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Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Mixed Whole-Grain Breakfast (W/Gluten Free Option) Recipe

From Delicious Living. This is very versatile. I subbed chopped zucchini for the raisins and it turned out great.
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Prep Time 5 mins
Cook Time 15 mins
Course Breakfast
Cuisine Healthy
Calories 557.5 kcal

Ingredients
  

  • 1 cup water
  • 2 tablespoons buckwheat groats, rinsed (raw, not toasted)
  • 2 tablespoons millet, rinsed
  • 3 tablespoons rolled oats or 3 tablespoons quinoa
  • 1/2 cup chopped red apple
  • 1/4 cup chopped almonds (or fav. chopped nuts)
  • 1/4 cup raisins or 1/4 cup chopped dates
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon salt
  • 2 teaspoons ground flax seeds
  • milk (optional) or yogurt (optional)
  • honey, to taste (optional)

Instructions
 

  • If using quinoa, rinse with the other grains.
  • Bring water to a boil in a small pot.
  • Add rinsed buckwheat and millet, plus oats (or quinoa), apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir.
  • When simmering, cover and reduce heat to low.
  • Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes.
  • Stir in flaxseed and serve, topped with milk or yogurt, if desired.

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Nutrition

Serving: 251gCalories: 557.5kcalCarbohydrates: 79.1gProtein: 16.1gFat: 23.6gSaturated Fat: 2.1gSodium: 421.9mgFiber: 13.3gSugar: 30.2g
Keyword < 30 Mins, Apple, Breakfast, Free Of..., Fruit, Grains, Healthy, Low Cholesterol, Stove Top, Vegan, Weeknight
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