Delicious Almond Shake Recipe: A Perfect Morning Indulgence!
Are you looking for a delicious and healthy shake recipe that can satisfy your craving without harming your body? Look no further! I have the perfect recipe for you. This almond shake is not only gluten-free, dairy-free, and paleo-friendly, but also packed with essential nutrients to keep you energized throughout the day.
As a nutritionist and food blogger, I understand the importance of consuming healthy ingredients. That’s why I highly recommend using ground fennel, ground cardamom, unsweetened almond milk, almond butter, and full-fat coconut milk as primary ingredients. These ingredients are not only delicious but also support a healthy diet.
Moreover, this almond shake recipe can be customized to suit your preferences. You can add additional ingredients such as bananas, cherries or vanilla to create new flavors. Additionally, this shake is easy to prepare, and there are a range of serving and pairing options.
So, if you’re looking for a healthy and delicious treat that won’t ruin your diet or leave you feeling sluggish, give this almond shake recipe a try today!
Why You’ll Love This Recipe
If you’re looking for a delicious and nutritious paleo smoothie recipe, look no further than this almond shake. With its blend of wholesome and natural ingredients like ground fennel, ground cardamom, almond milk, coconut milk, and almond butter, it’s perfect for those with dietary restrictions like gluten-free and dairy-free requirements.
But that’s not all – this shake is also packed with flavor and texture. It has a creamy consistency thanks to the full-fat coconut milk and almond butter, while the unsweetened almond milk adds a nutty and refreshing taste. The shake even has a touch of sweetness from the ripe bananas that are blended in.
And let’s not forget the many variations of this recipe – add in cherries for a cherry-almond paleo smoothie, or vanilla extract for a vanilla-almond milkshake. You can even switch out the bananas for frozen peaches or strawberries for even more variety. This recipe is truly versatile and can be customized to fit your personal taste preferences.
Plus, this shake is an excellent source of protein thanks to the almond butter and can serve as a great post-workout snack or meal replacement. It’s also perfect for those who are trying to maintain their weight as it’s low in calories but high in nutrients.
So if you’re on the hunt for a tasty and healthy smoothie recipe that won’t sabotage your dietary goals, give this almond shake a try – you won’t regret it!
Ingredient List
Here are the ingredients you will need to make the delicious Almond Shake Paleo and Gluten-Free Recipe:
| Quantity | Ingredients |
| ———– | ———– |
| 2 cups | Unsweetened almond milk |
| 1 cup | Full-fat coconut milk |
| ½ cup | Almond butter |
| 2 bananas | Frozen |
| 1 tsp | Vanilla extract |
| ½ tsp | Ground cardamom |
| 1 tsp | Ground fennel |
| 1 tbsp | Honey (Optional)|
| 2 cups | Ice cubes or Ice shavings |
Substitutions:
- Coconut milk can be substituted for plain yogurt or any dairy-free milk of choice.
- Almond butter can be substituted for peanut butter or any other nut butter.
- Honey can be omitted for a less sweet option.
The Recipe How-To
Let’s jump right into the recipe now, shall we? Follow these step-by-step instructions to create a delicious serving of this paleo and gluten-free almond shake!
Ingredients:
- 2 cups of unsweetened almond milk
- 1 cup of full-fat coconut milk
- 1/2 cup of plain coconut yogurt
- 2 tablespoons of almond butter
- 1 tablespoon of ground fennel
- 1 tablespoon of ground cardamom
- 2 bananas, frozen or fresh
- 1/4 cup of ice cubes
Instructions:
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In a blender, combine 2 cups unsweetened almond milk and 1 cup full-fat coconut milk.
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Next, add in the 1/2 cup plain coconut yogurt and blend until smooth.
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Pour in the 2 tablespoons of almond butter to give your shake a thicker, creamier consistency.
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Sprinkle in the ground fennel and cardamom for that extra taste and aroma.
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Peel and chop the bananas, then add them into the blender along with the 1/4 cup ice cubes (use more or less depending on how cold you want your shake!).
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Blend all ingredients until thick and creamy.
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Pour into glasses, garnish with toppings like sliced almonds or shredded coconut if desired, and enjoy your refreshing paleo almond shake!
Substitutions and Variations
Variety is the spice of life. And the same can be said for smoothie recipes. If you’re looking for a little diversity to your almond shake recipe, try out these substitutions and variations.
– Milk substitutes: Don’t have unsweetened almond milk on hand? No worries – substituting with coconut milk or even plain yogurt will give your drink a different yet equally delicious taste. Just make sure to choose dairy-free options for those sticking to a paleo or dairy-free diet.
– Different nut butters: Almond butter not your thing? No problem – try experimenting with different nut butters like cashew or hazelnut. These can add an interesting twist to your shake without sacrificing any of that healthy fat.
– Cherry almond paleo shake: For something a little more indulgent, try adding in some cherries for extra flavor. Blend up two cups of fresh or frozen cherries with almond milk, coconut milk, almond butter and ice cubes for a delicious and satisfying cherry almond paleo shake.
– Vanilla almond milkshake: Want to mix things up even more? Replace the banana in your almond shake recipe with vanilla protein powder (paleo-friendly, of course), then blend it up with almond milk, ice cubes, and a tbsp of almond butter. This creates a thick and creamy vanilla almond milkshake that hits the sweet spot.
– Coffee smoothie: Need an energy boost? Incorporate some cold brew coffee into your blender to create a coffee smoothie that not only perks you up but also satisfies your sweet tooth.
There are endless ways to experiment with this paleo-friendly and gluten-free almond shake recipe – so get creative and enjoy trying out new flavors!
Serving and Pairing
Once you have blended your Cherry Almond Paleo Shake to perfection, it is time to enjoy its creamy and flavorful goodness. This delightful shake is perfect as a frosty pick-me-up on a hot summer day or as a nutritious pre-workout snack. You can also serve it up as a tasty breakfast on-the-go or as a sweet treat after dinner. Whatever the occasion, this gluten-free and dairy-free delight is sure to impress.
To complement the nutty taste of the shake, consider pairing it with some crunchy almond granola or topping it off with some whipped coconut cream for an extra indulgence. You can even add some fresh cherries on top for a pop of color and flavor.
For a heartier meal, pair this shake with a delicious protein-packed snack like almond butter toast or gluten-free protein pancakes. Alternatively, if you are looking for something savory to go with your sweet shake, try adding some shake n’ bake chicken or lemon chicken skewers.
Whatever you decide to pair this Cherry Almond Paleo Shake with, you are sure to love its rich and wholesome taste!
Make-Ahead, Storing and Reheating
Oh boy, let me tell you about the joy that comes with being able to make this Almond Shake Paleo and Gluten-Free Recipe ahead of time! You can whip up a big batch on the weekend, store it in the refrigerator, and enjoy a thick, creamy shake anytime you like.
Here’s how to store it: transfer the shake into an airtight container or a jar with a lid and refrigerate for up to 2 days. If you’re making it ahead of time and storing for longer periods or freezing, skip the ice cubes so they don’t water it down when melting.
As for reheating, I strongly recommend against it. Personalizing shakes with fruits, nuts, and seeds is what makes them healthy and delicious. The delicate flavors will be altered if you try to reheat it. If you’ve left the shake out for too long and want to drink it chilled again then just give it another good shake.
One thing to note: Due to separation normal with milk substitutes like almond milk (oil suspension) once refrigerated this shake tends to have 2 layers. When ready to drink give your container a vigorous shake first to combine both layers into one thick smoothie consistency.
Go ahead! Try my recipe and know that whenever a sudden craving for a tall glass of creamy almond shakes strikes, you’ll be ready!
Tips for Perfect Results
If you want to create the perfect almond shake paleo and gluten-free recipe, there are some foolproof tips that can help. As a nutritionist and food blogger, I have experimented with different methods to help you achieve success every time. Here are some of my top tips for perfect results:
Firstly, make sure you gather all the ingredients listed in the recipe before starting. This prevents any unnecessary last-minute grocery store trips or substitutions that might affect the end result.
Secondly, use unsweetened almond milk instead of regular milk for that classic almond flavor in your shake. This is not only a healthier option but also makes it suitable for those following the paleo and dairy-free diet.
Thirdly, add in frozen fruits like bananas or peaches instead of ice cubes to give your shake a natural sweetness without diluting it with water. This ensures it is creamy and delicious every time.
Fourthly, adjust the consistency of your shake by adding more liquid like coconut milk or almond milk if it’s too thick. Alternatively, add in a tablespoon or two of almond butter if you prefer a thicker consistency.
Fifthly, adding a pinch of ground fennel or ground cardamom into the mix can elevate the flavor profile of your almond shake and give it a unique twist.
Sixthly, blend your ingredients in batches so that everything gets evenly mixed up and pureed. You don’t want to end up with large chunks of unmixed ingredients in your smoothie.
Lastly, add in a scoop of protein powder or some plain yogurt for added thickness and protein content. This also stabilizes blood sugar levels which will keep you fuller for longer.
By following these tips, you can create the perfect almond shake paleo and gluten-free every single time!
FAQ
Before wrapping up this article, I want to address some frequently asked questions about this almond shake paleo and gluten-free recipe. As a nutritionist, I receive a lot of queries about food ingredients, substitutes, and how-to steps for certain recipes, so I want to take this opportunity to answer some of the most commonly asked questions. With that said, let’s dive into the FAQ section.
Can I drink almond milk on a paleo diet?
Almond milk is a nutritious and unprocessed alternative to traditional dairy products. The raw almond nut is simply pressed to extract the liquid, making it a great choice for a Paleo diet.
Can you drink unsweetened almond milk on paleo diet?
Almond milk is considered a paleo-friendly option. For optimal health benefits, it is recommended to make your own almond milk using just almonds, water, and a natural sweetener like honey. However, finding this type of almond milk in stores may be a challenge.
What nut milk is paleo?
If you are following a paleo diet, you can opt for milk alternatives such as cashew, almond, hazelnut, and hemp milk. However, it is important to be cautious while buying nut milk from stores as some products may contain added sugar and preservatives, which can be detrimental to health.
Bottom Line
In conclusion, this almond shake recipe is a fantastic addition to your diet. It’s paleo-friendly, gluten-free and dairy-free, making it an excellent choice for people with dietary restrictions. The combination of almond milk, coconut milk, and almond butter gives the shake a creamy texture and nutty flavor that is hard to resist.
With the substitutions and variations section, you can experiment with different flavors to find your favorite combination. You can add fruits like banana or peach for a fruity twist. You can also use protein powder or peanut butter to get extra protein and nutrients.
The serving and pairing section suggests serving the shake as a breakfast drink or a mid-day snack. Pairing it with paleo-friendly baked chicken or lemon cake will make for a perfect meal.
Lastly, the make-ahead, storing, and reheating section makes it easy to prepare the shake ahead of time and store it in the fridge for later use. No more wasting ingredients or feeling guilty for not eating healthy because of your busy schedule.
In summary, this almond shake recipe ticks all the boxes for taste, health, convenience, and variety. Give it a try, and you’ll fall in love with its taste and benefits. Happy blending!
Almond Shake Paleo and Gluten Free Recipe
Ingredients
- 1 cup ice
- 1 cup almond milk or 1 cup coconut milk, is awesome
- 1 cup plain yogurt (try the nom nom coconut milk yogurt)
- 1/4 cup slivered almonds
- 1 teaspoon ground cardamom
- 1 teaspoon ground fennel
- 1/2 teaspoon ground star anise
Instructions
- Put the ice, almond milk, yogurt, almonds, cardamom, fennel and star anise into a blender and puree until smooth. Serve immediately.
- The original recipe calls for sugar but I do not think it is needed.
- You can add a banana or honey in place of the sugar if you would.
- like it to be sweeter.
Add Your Own Notes
Nutrition
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