Delicious and Healthy Sugar-Free Almond Pudding Recipe
Welcome to my amazing all-natural sugar-free almond pudding recipe! As a food blogger and nutritionist, I am constantly on the lookout for delicious recipes that are healthy and easy to make. And let me tell you, this almond pudding recipe is simply delish!
If you’re trying to eat healthy, lose weight, or follow a ketogenic or gluten-free diet, this recipe is perfect for you. The almond milk and almond flour give this dessert a creamy texture with a subtle nutty undertone that complements the sweet vanilla flavor perfectly. And the best part? It’s completely free of refined sugars!
Gone are the days of feeling guilty after indulging in your favorite desserts. With this almond pudding, you can have your cake and eat it too – without any added sugar or guilt attached. But don’t let the lack of sugar fool you, because this dessert is packed with flavor and satisfaction.
So, grab some fresh strawberries to top it off and let’s get started on making this amazing natural sugar-free almond pudding recipe that will have you begging for seconds!
Why You’ll Love This Recipe
Are you on the search for a delicious and healthy dessert? Look no further than this amazing all-natural sugar-free almond pudding recipe! Trust me, you’ll fall in love with it in no time.
First and foremost, this recipe is incredibly easy to make. With just a few simple ingredients, you can whip up a luscious and satisfying treat that will impress any dessert-lover. It’s perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.
But what really sets this recipe apart is its health benefits. Unlike many traditional puddings, this one is free of added sugars, dairy, and gluten. You won’t find any artificial sweeteners, either – just natural stevia to give it a touch of sweetness.
What’s more, this pudding is made with unsweetened almond milk and almond flour, making it a nutritious alternative to regular milk-based puddings. Almonds are high in protein and healthy fats, which means you can indulge in this dessert without any guilt.
And if you’re following a low-carb or keto diet, then this recipe is perfect for you. With just 100 calories per serving and only 6 carbs, it’s a fantastic way to satisfy your sweet tooth without breaking your diet.
Not convinced yet? Let me tell you about the flavors. This almond pudding is simply delish! It has a rich, creamy texture with a subtle hint of almond flavor. Plus, it’s incredibly versatile – you can use it as a base for other desserts like chocolate chia pudding or blueberry-almond parfait.
In short, there are countless reasons why you’ll love this amazing all-natural sugar-free almond pudding recipe. From its ease of preparation to its rich flavor profile and health benefits, it’s an all-around winner. Give it a try today and experience the magic for yourself!
Ingredient List
Let’s take a look at the ingredients required to make this fantastic sugar-free almond pudding:
- Six eggs, separated
- Two cups of unsweetened almond milk
- One teaspoon of almond extract
- 1/2 cup of stevia
- 1/4 cup of almond flour
- One tablespoon of unflavored gelatin powder
- One tablespoon of cocoa powder (optional)
- Fresh strawberries or any other fruit, for topping (optional)
All these ingredients blend together into a gluten-free and dairy-free healthy pudding that is sure to become your new favorite dessert.
The Recipe How-To
Now that we know why this Almond Pudding Recipe is so amazing, let’s dive deeper into how to make it. Trust me, this recipe is quite easy and quick to prepare but it tastes like you have been working in the kitchen all day! Here are the ingredients and the steps you need to follow:
Ingredients:
- 2 cups unsweetened almond milk
- 1/3 cup almond flour
- 1/4 cup stevia
- 2 tbsp corn starch
- 1/4 tsp almond extract
- 6 egg yolks
- A pinch of salt
Instructions:
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In a medium saucepan, whisk together the almond milk, almond flour, stevia, corn starch, and salt over medium heat.
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Keep whisking until the mixture comes to a boil and thickens (it should take about 5 -7 minutes).
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In a separate bowl, whisk together the egg yolks until pale yellow.
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Once the milk mixture thickens, slowly pour it into the egg yolks while rapidly whisking them to avoid eggs getting scrambled.
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Pour the mixture back into the saucepan and cook on medium heat while stirring constantly, until everything is well combined and the pudding has thickened even more.
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Remove from heat and stir in almond extract.
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Allow it to cool for some time before transferring it into serving cups.
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Let it chill in the fridge for at least an hour or two before serving.
Note:
If you don’t want your pudding to have any lumps or inconsistencies, whisking diligently will make sure everything is velvety smoothleaving your taste buds with a heavenly sensation!
This recipe is very easy yet incredibly delicious! Every bite will leave you feeling satisfied without any guilt or worry about consuming too much sugar!
Pro Tip: If you want to enjoy the decadence of chocolate, mix in some cocoa powder with the almond flour (starting with 1 tbsp and gradually increase). You can also mix your healthy pudding with fresh strawberries, blueberries or a splash of vanilla. Experiment away!
Substitutions and Variations
When it comes to recipes, there’s a good chance that you might not have every single ingredient on hand. Thankfully, this almond pudding recipe is pretty versatile and can be easily customized to accommodate dietary preferences or limitations, as well as whatever ingredients you happen to have in your pantry. Here are some substitution options and variations to make this recipe your own:
1. Sweeteners – instead of using stevia, you can use other sugar-free sweeteners like monk fruit or erythritol. If you don’t have any sugar-free sweeteners on hand, you can use small amounts of maple syrup or coconut sugar for a more natural option.
2. Milk – If you don’t have almond milk on hand, feel free to substitute with other nut milks such as cashew milk or oat milk. Coconut milk is also a great option that will add richness to the pudding.
3. Flavors – Try adding different extracts like vanilla, coconut, or even rum to add depth and richness of flavor to the pudding mix.
4. Toppings – The beauty of this dessert is the ability to have fun with toppings! Top off your pudding with fresh strawberries (as suggested), blueberries or raspberries for a fruity twist or even sprinkle over some chopped nuts such as almonds or hazelnuts for a crunchier texture.
5. Pudding Texture – If you’re feeling adventurous, try replacing some of the almond flour with chia seeds to create a chocolate chia variant of the dessert.
With these suggestions in mind, feel free to experiment with the recipe and create an almond pudding that fits your taste preferences!
Serving and Pairing
Serving and pairing is a crucial part of the dining experience, and this is especially true for desserts. When it comes to this amazing all-natural sugar-free almond pudding recipe, there are so many pairings that go really well with it.
One classic way to serve almond pudding is to top it with some fresh strawberries. The subtle sweetness of the berries complements the nutty flavor of the pudding perfectly. You could also sprinkle some crushed almonds over the top for an extra crunch.
If you’re a chocolate lover, you can’t go wrong with serving this recipe with a chocolate pudding made using stevia or another natural sweetener. This combination takes the richness factor up a notch without compromising on its healthy aspects.
For a dairy-free take on this recipe, consider pairing it with a nice cup of almond milk, which highlights the natural almond flavor in the pudding. Coconut milk or any plant-based milk would also be excellent alternatives. Moreover, spoon out some granola onto your pudding to create an aesthetically delightful and texturally satisfying contrast.
This amazing all-natural sugar-free almond pudding recipe is versatile and pairs beautifully with other dishes as well as being great on its own. It’s perfect as an indulgent dessert after dinner, but it could work equally well as a filling breakfast or a midday snack. Furthermore, you could serve it with fresh blueberries or apricots in summer, or even spread it on top of low-sugar almond cake for a decadent and healthy dessert option.
Regardless of how you choose to serve it, rest assured that this creamy, delicious sugar-free pudding will be sure to delight your taste buds while nourishing your body at the same time.
Make-Ahead, Storing and Reheating
One of the best features of this Amazing All Natural Sugar-Free Almond Pudding Recipe is that it can be prepared in advance and stored for future consumption. Whether you’re planning to host a dinner party or looking for a quick snack during your busy workday, this pudding recipe has got you covered.
To make things easier, you can double or even triple the recipe and store it in an airtight container in the fridge for up to 4-5 days. The pudding will thicken up slightly as it sits in the fridge, so if you want to make it creamier again, add some additional almond milk and stir until it reaches your desired consistency.
Reheating this almond pudding recipe is also a breeze. Simply spoon out the desired amount into a microwave-safe dish and heat on high for 15-20 seconds intervals, stirring occasionally until warmed through. You may also reheat in a saucepan on low heat, constantly stirring until heated through.
However, if you are planning to make it ahead of time, consider storing the fresh strawberries separately in an airtight container in your refrigerator as they tend to wilt faster. You can add these juicy strawberries when serving the dish – this trick ensures that they look fresh and appetizing when served.
Whether for breakfast or dessert, as a snack or party treat, this natural sugar-free almond pudding recipe is simply delish! So why not make-ahead and store this healthy treat while looking forward to enjoying its magical goodness later?
Tips for Perfect Results
Whether you’re a beginner or an expert in the kitchen, following some simple tips can help you achieve the perfect result of an All Natural Sugar-Free Almond Pudding Recipe. Using these tips will also help you avoid some mistakes that can ruin your amazing all natural pudding. Here are some of the best tips to consider while making this scrumptious recipe:
1. Use freshly made almond milk
Instead of using store-bought almond milk, it’s better to make your own at home. Homemade almond milk is fresher, creamier, and it has a better flavor than the store-bought versions. It will also give your dessert a homemade taste and feel, which is incomparable.
2. Don’t overheat the pudding mixture
To cook the pudding mixture, make sure that you don’t overheat it. Overheating it will cause lump formation due to the egg curdling in the mixture. To avoid this problem, keep stirring continuously and be careful with overheating.
3. Add stevia gradually
When adding stevia or any other natural sweeteners to your almond pudding recipe, remember that a little goes a long way. Add your stevia gradually until it reaches your desired sweetness level. You can always add more if needed.
4. Use high-quality ingredients
The quality of the ingredients used in this recipe is essential for achieving excellent results. So try to use high-quality almonds, cocoa powder or chocolate chips, and vanilla extract for a truly delicious finish.
5. Keep it chilled
After making this fabulous all-natural sugar-free almond pudding recipe let it chill in the fridge before serving. Chill overnight for optimal results as chilling helps set up the pudding properly and enhances its flavors.
6. Experiment with flavors
Have fun experimenting with different flavors like strawberries or apricots, or topping your almond pudding with sliced almonds or blueberries! These variations could add more depth and variety to your dessert while still maintaining its natural and healthy characteristics.
By using these tips, you can create the perfect All Natural Sugar-Free Almond Pudding Recipe that might even give you a better result than cakes or pies, and leave your taste buds begging for more!
Bottom Line
In conclusion, this amazing all-natural sugar-free almond pudding recipe is a must-try for all those who are looking for a healthy and delicious dessert option. With its numerous health benefits, including being gluten-free, dairy-free, and low in sugar and carbs, it’s an excellent choice for those on the keto diet or trying to maintain a healthy lifestyle.
Remember that you have complete control over what you put into your body, and making small changes to your diet can make a big difference in your overall well-being. So don’t be afraid to switch things up and try new recipes like this one. You won’t believe how easy and delicious it is to make your own pudding from scratch!
I hope this article has inspired you to give this amazing almond pudding recipe a try. Don’t forget to experiment with different variations, such as adding fresh strawberries or dark chocolate chips for even more flavor! And if you want more healthy recipe ideas, be sure to check out my blog.
Remember: Eating healthy doesn’t mean sacrificing taste or satisfaction. It’s about finding balance, making smart choices, and enjoying every bite of food that nourishes your body. So go ahead and indulge in this guilt-free dessert – your taste buds (and health) will thank you!
Amazing All Natural Sugar-Free Almond Pudding Recipe
Ingredients
- nonstick cooking spray
- 6 egg yolks
- 1/2 teaspoon almond extract
- 2/3 cup stevia, brand Stevia Blend
- 3/4 cup almonds, finely ground
- 6 egg whites
- 1 cup sliced fresh strawberries
- 1/2 cup whipping cream, whipped
Instructions
- Set oven at 350*F.
- Lightly coat a 9-1/2-inch round cake pan with cooking spray; set aside.
- In a large mixing bowl beat egg yolks with an electric mixer on high speed about 5 minutes or until thick and lemon colored.
- Add almond extract; beat on low speed until combined.
- Gradually add Stevia Brand Stevia Blend beating on low speed until combined.
- Fold in almonds and set aside.
- Thoroughly wash the beaters. In a medium mixing bowl beat egg whites on medium speed until stiff peaks form (tips stand straight).
- Fold about one-fourth of the egg whites into the egg yolk mixture until combined.
- Fold remaining egg whites into egg yolk mixture. Spoon into prepared pan, spreading evenly.
- Bake about 20 minutes or until puffed and golden and a knife inserted near the center comes out clean.
- Cut into wedges and serve warm with strawberries and whipped cream made with Stevia Brand Stevia Blend.
Add Your Own Notes
Nutrition
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