Homemade Gluten-Free BBQ Sauce: A Healthy, Zesty Delight

Have you ever craved a delicious barbecue sauce but stayed away from it because of its gluten, dairy or sugar content? Fear no more, as I bring you a homemade BBQ sauce recipe that is not only mouth-watering but also free of gluten, dairy and added sugar.

Introducing Buck’s Gluten-Free BBQ Sauce Recipe – a sauce that boasts bold flavors and is perfect for all your grilling needs. This recipe has been crafted to perfection by combining savory and sweet notes that will tantalize your taste buds in the most satisfying way possible.

This easy-to-make sauce is perfect for those who want to enjoy a healthy and flavorful barbecue experience. It contains fresh and wholesome ingredients such as garlic cloves, fresh ground black pepper, paprika, Worcestershire sauce, cider vinegar, Bourbon and ketchup. All these ingredients come together to create a unique and flavorful blend that is sure to impress you.

Not only is this recipe great for grilling meat, but it’s also an excellent addition to sandwiches, dips, and even as a glaze for roasted vegetables. You’ll be amazed at how versatile this sauce is.

So why choose Buck’s Gluten-Free BBQ Sauce Recipe? Because it’s made with organic ingredients and does not contain any artificial preservatives or chemicals. It’s also a great option for anyone with dietary restrictions or intolerances.

So what are you waiting for? Let’s get cooking! In the next sections of this article, I’ll be discussing in detail what makes this recipe so special and why it should be your go-to recipe for any barbecue occasion.

Why You’ll Love This Recipe

Buck's Gluten Free BBQ Sauce
Buck’s Gluten Free BBQ Sauce

Are you looking for a gluten-free and dairy-free BBQ sauce that packs a punch of flavor? Look no further! Buck’s Gluten-Free BBQ Sauce recipe is the perfect solution for all of your barbecue needs.

The bold combination of flavors in this sauce will leave you wanting more. The ingredients are meticulously chosen to create an explosion of flavor in every bite. With fresh ground black pepper, paprika, Worcestershire sauce, cider vinegar, garlic cloves, and Bourbon, each sip is both tantalizing and mouth-watering.

For those who have dietary restrictions, this recipe has everything you’re looking for! Made entirely without gluten or dairy products, it’s the perfect option for anyone who wants to enjoy delicious BBQ sauce without any worries. But don’t let the absence of gluten fool you – this BBQ sauce still packs all of the flavor that you’d expect from a homemade barbecue sauce.

If you’re worried about sugar intake, there’s no need to fear! You can substitute brown sugar with an alternative sweetener or leave it out altogether for a healthier option. This low carb recipe is also perfect for those on keto diets who want to indulge in a delicious pulled pork dish without breaking their diet plan.

But the best part is how easy it is to make at home! With just 11 simple ingredients and a few minutes in the kitchen, you’ll have a scrumptious homemade barbecue sauce that is sure to impress anyone at your next family dinner or summer barbecue.

So why will you love Buck’s Gluten-Free BBQ Sauce? Not only is it allergy-friendly and healthy, but it’s also flavorful and easy to make. Trust me; this recipe will become your new go-to BBQ sauce for all your grilled dishes.

Ingredient List

 Get ready to taste BBQ sauce like never before!
Get ready to taste BBQ sauce like never before!

Let’s dive into the ingredient list for this gluten-free Buck’s BBQ sauce recipe. As a nutritionist, I highly recommend using only the best quality and freshest ingredients to get the most health benefits and taste out of your food. The following are the ingredients you’ll need:

  • 1 cup ketchup
  • 1 cup cider vinegar
  • ¾ cup brown sugar
  • 3 tablespoons Worcestershire sauce
  • 3 garlic cloves, minced
  • 1 tablespoon paprika
  • 1 tablespoon fresh ground black pepper
  • ½ teaspoon salt
  • ½ cup water
  • ¼ cup Bourbon

All these ingredients are easily available at your local grocery store, and you can substitute them with your preferred brand or variation to suit your taste buds. Keep in mind that some products contain gluten, so make sure that you carefully read the label before purchasing any ingredient.

Additionally, if you’re looking for a healthier option, you can use stevia or monk fruit sweetener instead of brown sugar. The choice is yours, and it’s as easy as homemade BBQ gets!

The Recipe How-To

 Buckle up, this sauce is going to take your taste buds on a ride!
Buckle up, this sauce is going to take your taste buds on a ride!

Now let’s dive into the exciting part of this article: how to make Buck’s Gluten Free BBQ Sauce Recipe. This recipe is perfect for gatherings and would make a great addition to any barbecue party. The good news is, it’s easy to make and requires only a few simple steps.


Here is what you need to make Buck’s Gluten Free BBQ Sauce Recipe:

  • 4 cups ketchup
  • 3 tablespoons cider vinegar
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon paprika
  • 2 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • ½ cup water
  • ¾ cup brown sugar
  • ¼ cup Bourbon


  1. In a large saucepan, combine ketchup, cider vinegar, ground black pepper, paprika and minced garlic.
  2. Over medium heat, stir in water, brown sugar and Worcestershire sauce until well combined.
  3. Bring to boil while stirring constantly.
  4. Turn down the heat to low and simmer the sauce for about 20 minutes.
  5. Stir in Bourbon and simmer for another 10 minutes.

That’s it! Your Buck’s Gluten Free BBQ Sauce is ready to delight your taste buds!

Tips for Perfect Results

To get the perfect flavor for your Buck’s Gluten Free BBQ Sauce, you need to consider some tips:

  • Use high-quality ingredients. Choose fresh products when possible.
  • Adjust the amount of brown sugar according to your taste preference.
  • For a spicier barbecue sauce, add more paprika or use a hot paprika variant.
  • If you prefer a smokier flavor, add a teaspoon of liquid smoke flavoring.

Can I store Buck’s Gluten Free BBQ Sauce?

Yes! You can store Buck’s Gluten Free BBQ Sauce in an airtight container in the fridge for up to a week. You can also freeze it for long term storage.

Can I make Buck’s Gluten Free BBQ Sauce without Bourbon?

Yes, you can omit the bourbon if you prefer an alcohol-free recipe.


Making Buck’s Gluten-Free BBQ Sauce is simple and quick. With its sweet and spicy taste, it can complement any dish or seasoning. Perfect for gatherings, this gluten-free, dairy-free, and sugar-free recipe has all it takes to impress your guests!

Substitutions and Variations

 Gluten-free but still full of flavor? Yes, please!
Gluten-free but still full of flavor? Yes, please!

Are you looking for ways to customize this gluten-free BBQ sauce recipe to suit your taste? Don’t worry, I’ve got you covered! Here are some substitutions and variations that you can try:

– Want to add some heat to your BBQ sauce? You can increase the amount of fresh ground black pepper or paprika. For a smoky flavor, you can also add a bit of liquid smoke.

– If you don’t have Worcestershire sauce on hand or prefer not to use it, you can substitute it with soy sauce or coconut aminos.

– Cider vinegar can be replaced with other types of vinegar such as white wine vinegar or apple cider vinegar.

– If you’re not a fan of garlic, you can omit it from the recipe or use garlic powder instead.

– For an extra kick of flavor, you can add a splash of Bourbon whiskey to the BBQ sauce. Just be sure to cook off the alcohol first!

– If you’re looking for a sweeter BBQ sauce, you can increase the amount of brown sugar or add some honey or maple syrup.

– To make this BBQ sauce even more versatile, try adding different spices or herbs such as cumin, oregano, or rosemary.

– If you’re looking for a low-carb option, use a sugar-free ketchup such as G Hughes Sugar-Free Ketchup and skip the brown sugar altogether.

– For a different flavor profile altogether, try making Cherry Chipotle BBQ Sauce using G Hughes Smokehouse Cherry Chipotle BBQ Sauce as inspiration!

Remember that these are just suggestions and the possibilities are endless. Don’t be afraid to experiment and find your own perfect combination.

Serving and Pairing

 Don't let being gluten-free stop you from enjoying delicious BBQ sauce.
Don’t let being gluten-free stop you from enjoying delicious BBQ sauce.

Buck’s Gluten Free BBQ Sauce Recipe is a versatile and crowd-pleasing sauce that pairs perfectly with a wide range of dishes. Whether it’s grilled meats, roasted vegetables or a sandwich, this sweet and slightly spicy barbecue sauce is the perfect condiment for any meal.

For meat lovers, this sauce is a match made in heaven with pulled pork, chicken, or beef brisket. The sweetness in the sauce compliments the smoky flavors of the meat, creating an irresistible combination that will leave your taste buds begging for more.

But it’s not just limited to meat dishes; you can use Buck’s Gluten Free BBQ Sauce Recipe as a dipping sauce for fries or even as a topping for your burger. It also works well as a marinade for grilled tofu or vegetables, adding unique flavors to your vegetarian dishes.

If you’re looking to add some creativity to your meal, try mixing Buck’s Gluten Free BBQ Sauce Recipe with other dips and dressings like hummus, ranch, or vinaigrette. You’ll be surprised how well this sweet and tangy sauce can pair with different flavors.

In terms of drinks pairing, nothing goes better with BBQ than an ice-cold beer. Lighter beers like pilsners and lagers pair excellently with the sweetness of the sauce. For non-alcoholic options, try pairing this dish with an iced tea or lemonade for a refreshing balance to the heat of the spices.

No matter what you serve it with, Buck’s Gluten Free BBQ Sauce Recipe is sure to be a hit with everyone at your table. So get creative and start experimenting!

Make-Ahead, Storing and Reheating

 Indulge in the smoky flavors of this gluten-free BBQ sauce.
Indulge in the smoky flavors of this gluten-free BBQ sauce.

One of the great things about Buck’s Gluten Free BBQ Sauce Recipe is that it can be made ahead of time and stored in the refrigerator for days or even weeks without losing its flavor. This makes it perfect for those busy weeks when time is short or when you’re planning a big BBQ party and want everything prepared well in advance.

To make this easy homemade BBQ sauce ahead of time, simply follow the recipe instructions as usual until the sauce is fully cooked. Once it has cooled to room temperature, transfer it to an airtight container and place it in the fridge. The sauce will keep for up to two weeks in the refrigerator.

If you’re planning on making a larger quantity of this delicious gluten-free BBQ sauce, consider freezing some so you always have some on hand. The sauce can be stored in an airtight container or freezer bag and will keep for several months.

When reheating your homemade BBQ sauce, simply place it in a saucepan over low heat and stir occasionally until hot. You can also microwave it in a heat-safe bowl for a quick and easy option.

But, storing this sauce is not just about keeping it fresh or heating it up again when you need it. It is also important to understand the best ways to store different quantities of sauce. For example, if you only have a small amount of leftover sauce, storing it in small individual containers will make reheating easier and more efficient. If you have a large quantity leftover, opt for larger containers or resealable freezer-safe bags.

Overall, with its long shelf-life, ease of storing, and hassle-free reheating options, Buck’s Gluten Free BBQ Sauce Recipe truly is one of the best homemade barbecue sauces out there.

Tips for Perfect Results

 You won't believe how easy it is to make this delicious BBQ sauce.
You won’t believe how easy it is to make this delicious BBQ sauce.

One of the keys to making a great BBQ sauce is getting the balance of flavors just right. Here are some tips to help you achieve a sauce that is sure to impress.

First, start with quality ingredients. Fresh ground black pepper, paprika, cider vinegar and garlic cloves are essential for flavor. Use a high-quality gluten-free ketchup as a base to ensure the sauce is gluten-free.

When adding salt, be careful not to overdo it; remember that Worcestershire sauce and ketchup contain salt already. Use good quality Bourbon to add depth and complexity.

Next, when cooking the sauce on the stove, make sure to stir it frequently so it doesn’t burn on the bottom. When it gets thick, lower the heat, cover it and let it cook slowly for 30 or 40 minutes to bring all the flavors together.

For a spicy sweet BBQ sauce, try adding shawhan farm’s Buck Spicy Sweet BBQ Seasoning. The blend of spices and sweet maple sugar adds both heat and a delicious sweet flavor.

If you want a smokier BBQ taste without actual smoking your meat, try G Hughes Sugar-Free Cherry Chipotle BBQ Sauce. It has low carbs and no added sugars or MSG but still gives your meat that beloved smoky flavor.

Lastly, don’t be afraid to experiment with different herbs and spice blends in your recipe. Adding brown sugar can give your sauce a subtle sweetness if you prefer it like that. So take some inspiration from Uncle Buck’s Fishbowl Grill Restaurant’s homemade barbecue sauces, Heath Riles’ Tangy Vinegar BBQ Sauce or even Sweet Baby Ray’s Barbecue Sauces, but remember to keep an open mind and keep experimenting until you find your perfect flavor.


Before we wrap up, let’s take a look at some frequently asked questions about Buck’s Gluten Free BBQ Sauce Recipe. With this information, you can customize the recipe according to your liking and make the most out of this flavorful gluten-free and dairy-free barbecue sauce recipe. So let’s dive into the FAQs and clear up any uncertainty you might have!

What kind of BBQ sauce is gluten-free?

As a nutritionist and food blogger, I specialize in guiding people towards healthy and organic recipes. In this article, I’ll be providing tips and recommendations for preparing delicious gluten-free and dairy-free recipes using a range of popular barbecue sauces. These include the highly acclaimed Bone Suckin’ Sauce, Jack Daniels BBQ Sauces (select flavors), Organicville, Stubbs Legendary Bar-B-Q, Sweet Baby Ray’s Gourmet Sauces, and Lip Lickin’ BBQ Sauce. So fire up your grill and let’s get started!

Can celiacs eat BBQ sauce?

When it comes to BBQ sauces and dry spice rubs, gluten is a common ingredient found in many of them. This is because some sauces contain Worcestershire sauce which has gluten in it. Some sweeteners and flavors also contain gluten protein. Gluten flours and powders are often present in spices and rubs as well.

Is Baby Ray’s BBQ sauce gluten-free?

Sweet Baby Ray’s ensures that the majority of its products are free from gluten. The ingredient statement on the package label clearly lists any grains containing gluten, like wheat, rye, and barley.

What sauces are gluten-free?

For those looking for options to make their dishes flavorful but without sacrificing their dietary restrictions, there are many condiments available. Some delicious options include mayonnaise, salad cream, Dijon mustard, wholegrain mustard, sauces marked as ‘gluten-free’ in the free-from aisle, spirit vinegar, balsamic vinegar, and tamari soy sauce as long as it’s labeled ‘gluten-free’.

Bottom Line

As a nutritionist and food blogger, I can confidently say that Buck’s Gluten-Free BBQ Sauce Recipe is a game-changer in the world of healthy and delicious sauces. Not only is it gluten-free and dairy-free, but it is also entirely homemade with fresh, organic ingredients like garlic, paprika, and cider vinegar.

This BBQ sauce recipe caters to everyone and pairs perfectly with any dish you want to grill or smoke. Imagine enjoying your pulled pork, chicken or meatballs with this perfect blend of sweet and spicy flavors that leave your tastebuds begging for more. And the best part? It’s all sugar-free!

With Buck’s Gluten-Free BBQ Sauce Recipe, you don’t have to worry about harmful gluten, artificial sweeteners or preservatives in your meals. You can indulge in a flavorful sauce made with love and natural ingredients without feeling guilty.

If you’re looking to impress friends and family at your next barbecue or simply craving an easy homemade BBQ sauce without breaking the bank, then Buck’s Gluten-Free BBQ Sauce Recipe is your answer.

Trust me; give this recipe a try, and the results will leave you and everyone around you asking for more. So what are you waiting for? Head to your kitchen, grab some fresh ingredients, follow our step-by-step guide, and thank us later for this unforgettable experience!

Buck's Gluten Free BBQ Sauce

Buck’s Gluten Free BBQ Sauce Recipe

Gluten free BBQ sauce can be challenging. This is my daughter's favorite recipe
No ratings yet
Prep Time 10 mins
Cook Time 45 mins
Course Condiment
Cuisine American
Servings 2 cups
Calories 98.3 kcal


  • 1 1/2 cups gf ketchup
  • 1/4 cup water
  • 1/4 cup gf Bourbon (Makers Mark)
  • 3 medium garlic cloves, finely chopped
  • 3 tablespoons cider vinegar
  • 3 tablespoons gf Worcestershire sauce
  • 1 1/2 teaspoons paprika
  • 3/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon celery salt


  • Combine all ingredients in a small saucepan over medium heat.
  • Bring to a boil, stirring until ingredients are completely incorporated. Reduce heat to low and gently simmer until flavors have melded and sauce has thickened enough to coat the back of a spoon - about 30 - 40 minutes.
  • Remove from heat and let cool to room temperature. If not using right away, cover and refrigerate for up to 2 weeks.

Add Your Own Notes


Serving: 73gCalories: 98.3kcalCarbohydrates: 17.8gProtein: 1.2gFat: 0.3gSodium: 753.2mgFiber: 0.5gSugar: 14.6g
Keyword < 60 Mins, Easy, Free Of..., Sauces
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You

None found