Gluten-free Buckwheat Oat Bread Recipe for Healthier Living
Are you tired of eating bland, processed gluten-free bread? Do you crave a homemade bread that’s packed with nutrition and flavor? I have got the perfect solution for you – Buckwheat Oat Bread!
This bread recipe is naturally gluten-free and dairy-free, making it a great choice for those with dietary restrictions. But don’t be fooled – this bread is bursting with flavour thanks to the unique combination of buckwheat flour, oat flour, cinnamon, and molasses.
As a nutritionist and food blogger, I am always on the lookout for healthy and delicious recipes. And this gluten-free buckwheat bread has quickly become one of my favourites. Buckwheat is not only a great source of protein but it’s also incredibly versatile too. It can be used as a replacement for wheat flour in many recipes, without sacrificing any taste or texture.
The best part? This bread is easy to make! With just a few ingredients and some simple steps, you can have fresh gluten-free Buckwheat Oat Bread in your hands in no time.
So join me on this culinary adventure and let’s cook up a storm with this nutritious and delicious gluten-free buckwheat bread recipe!
Why You’ll Love This Recipe
Buckwheat Oat Bread. Just the mention of it gets your mouth watering, doesn’t it? But what makes this bread even more special is that it’s gluten-free, dairy-free, and made with healthy whole-grain flours.
Now, before you brush off this buckwheat oat bread recipe as just another gluten-free alternative, hear me out. This bread is not only perfect for those who are gluten intolerant or have a gluten-free diet, but it’s also a fantastic option for anyone looking to add healthier ingredients into their diet.
Buckwheat flour, which is the main flour used in this recipe, is an excellent source of protein and fiber. It’s naturally gluten-free and has a unique nutty flavor that pairs well with the earthy taste of oat flour. Plus, buckwheat is known to help reduce blood sugar levels and improve heart health.
The addition of applesauce replaces butter and eggs in this recipe, keeping it dairy-free and making it an excellent plant-based option. Molasses adds a depth of flavor, while cinnamon gives the bread a warm and cozy aroma.
And let’s not forget about the new texture we’ll be adding to our diets! Xanthan gum helps give the bread its structure while psyllium husk adds a beneficial dose of fiber.
This buckwheat oat bread recipe will make you feel good about what you’re putting into your body without sacrificing any taste or texture. And with easy-to-find ingredients and simple-to-follow steps, there’s no reason not to give it a try!
Ingredient List
Now that we have covered why this Buckwheat Oat Bread is worth trying, let’s dive into the ingredient list.
Dry Ingredients:
- 2 cups buckwheat flour
- 1 cup oat flour
- 1/2 cup tapioca starch
- 1/4 cup potato starch
- 2 tsp xanthan gum
- 1 tsp salt
- 1 tsp baking soda
- 2 tsp baking powder
- 2 tbsp psyllium husk
Wet Ingredients:
- 2 cups milk (use dairy-free milk for vegan or dairy-free option)
- 1/2 cup applesauce
- 1/4 cup molasses
- 4 tbsp melted butter (use olive oil for vegan option)
- 2 eggs
Optional ingredients for flavor and texture:
- 1 tsp cinnamon
- 1/2 cup rolled oats
- Buckwheat groats
You may wonder why this recipe requires unique ingredients such as buckwheat flour, tapioca starch and psyllium husk. Buckwheat flour is a gluten-free flour that adds a unique rustic flavor to the bread. Tapioca starch, on the other hand, adds chewiness to the bread, while psyllium husk acts like the gluten in normal wheat-based bread recipes. In short, these unique ingredients combined together can produce great results!
The Recipe How-To
Now that we have all the ingredients ready, I’ll guide you on how to make the perfect Buckwheat Oat Bread.
Step 1: Preheat Your Oven
Preheat your oven to 350°F/180°C. This way, when you are done mixing all ingredients, and you place the mixture in the baking pan, you’ll be able to immediately put it in the preheated oven.
Step 2: Mix Dry Ingredients
In a large bowl, combine 2 cups buckwheat flour, 1/2 cup oat flour, 2 tablespoons potato starch, 1 tablespoon cinnamon, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon salt, and 1 tablespoon xanthan gum.
Mix these dry ingredients until they are well combined. Set aside.
Step 3: Mix Wet Ingredients
In another bowl, mix together 3/4 cup applesauce, 3/4 cup milk (dairy or non-dairy), 1/4 cup molasses, 2 tablespoons melted butter (dairy or non-dairy) and 2 eggs (or any egg replacer for vegan option).
Stir until all the wet ingredients are completely combined.
Step 4: Combine Dry and Wet Ingredients
Pour the wet mixture into the bowl with dry ingredients. Stir until everything is well combined. Make sure there are no lumps left in the mixture.
Step 5: Add Rolled Oats
Fold in around 3/4 cup rolled oats into your batter. This will give your bread texture and taste.
Step 6: Transfer Mixture To Loaf Pan
Transfer mixture to a loaf pan (use parchment paper so it won’t stick). Tap gently so there are no air bubbles left in the loaf pan.
Step 7: Bake At The Right Temperature
Put the loaf pan with the mixture into the preheated oven for 50-60 minutes. The bread is done when you insert a toothpick in the middle, it comes out clean and the top is golden brown.
Step 8: Cool And Serve
Once the Buckwheat Oat Bread is cooked, let it cool before slicing. Enjoy your gluten-free bread with butter (or vegan butter), jam, or any other spread of your liking!
Substitutions and Variations
Are you looking to switch up this buckwheat oat bread recipe? There are many ways you can do so without sacrificing the health benefits or gluten-free aspect. Here are some substitutions and variations to consider:
– Flour Substitutions: Instead of buckwheat flour, try quinoa flour or millet flour. If you don’t have oat flour, you can make your own by blending rolled oats in a food processor.
– Liquid Substitutions: Instead of milk, use almond milk or coconut milk for a dairy-free option. Applesauce or mashed bananas can also be substituted for butter, making it vegan-friendly.
– Add-ins: For some extra nutrition, throw in some chia seeds or flaxseed meal. You can also add in chopped nuts or dried fruit for a flavorful twist. Cinnamon adds warmth and depth to the flavor, while molasses provides a subtle sweetness that balances out the earthiness of the buckwheat flour.
– Savory Twist: Don’t forget that buckwheat flour can be used for savory recipes as well! Add in herbs such as rosemary or thyme, and omit the cinnamon and molasses to make a delicious bread that pairs perfectly with soup or salad.
– Yeast-Free Option: If you prefer not to work with yeast, you can try making the bread with psyllium husk instead. It acts as a binding agent and creates an airy texture similar to that of yeast.
– Bread Machine: Making bread by hand isn’t for everyone. If you have a bread machine, simply add all ingredients in the recommended order and let it work its magic.
These substitutions and variations allow for a unique twist on this classic buckwheat oat bread recipe. Get creative and don’t be afraid to try something new!
Serving and Pairing
Once you have baked your delicious buckwheat oat bread, the next step is to decide what to eat it with. The great thing about this bread is that it goes well with so many different dishes thanks to its versatile flavour profile and hearty texture.
For breakfast, try toasting a slice and spreading some almond butter or jam on top. You can also enjoy it alongside scrambled eggs, tofu or fresh fruit.
At lunch time, use this bread as a base for your sandwich creations. Simply pile on your favourite vegetables and protein for a satisfying midday meal. For a twist, try using the bread in place of tortillas for your tacos.
For dinner time, serve your buckwheat oat bread alongside a warm soup or stew. You can also use the bread as the base for gluten-free croutons to sprinkle over salads.
When it comes to pairing, this buckwheat oat bread works well with flavours that are sweet and savoury alike. It pairs especially well with roasted root vegetables like sweet potatoes and carrots, as well as fall inspired spices like cinnamon and nutmeg.
Finally, don’t forget about dessert! This bread can be repurposed into something sweet, too. Try making French Toast or Bread Pudding using your leftover slices. They will be able to satisfy your sweet tooth while at the same time contributing great nutritional value to your diet thanks to buckwheat’s high source of proteins.
Whatever way you choose to enjoy this bread, you can rest assured that it is a delicious gluten-free option that is sure to leave you feeling satisfied and energized.
Make-Ahead, Storing and Reheating
Once you’ve made this delicious buckwheat-oat bread, you’ll want to know how to store it properly so that you can enjoy it for days to come. Luckily for you, this bread is incredibly easy to store and reheat.
To start, make sure the bread has cooled completely before storing it in an airtight container. This will help prevent it from drying out and going stale too quickly. You can also wrap the bread in plastic wrap or aluminum foil if you don’t have a container to use.
If you plan on enjoying the bread later in the week, you can also freeze it for later use. To do this, slice the bread and then wrap each slice tightly in plastic wrap or aluminum foil. Place these wrapped slices in a freezer-safe bag and store in the freezer until ready to use.
Reheating the bread is also simple. If you’ve frozen the bread, take out a few slices and let them defrost overnight in the fridge. When ready to eat, simply pop them in the toaster or on a baking sheet in the oven at 350°F for about 5 minutes.
If you have leftover slices that haven’t been frozen, simply toast them up or heat them briefly in the microwave with a damp paper towel to keep them moist.
With these simple tips for storing and reheating, you can enjoy your gluten-free buckwheat-oat bread long after it’s been baked.
Tips for Perfect Results
Now that you know all the necessary ingredients and steps to make a delicious Buckwheat Oat Bread at home, let’s dive into some tips for perfect results. These tips can make a huge difference in the texture, flavor, and overall outcome of your gluten-free bread.
Firstly, make sure you use the right flour types in the right proportions as mentioned in the recipe. Oat flour and buckwheat flour should constitute the bulk of the flour mixture since these are key ingredients in making gluten-free bread. Additionally, potato starch and tapioca flour work as great gluten-free binders. For optimal results, be sure to measure your ingredients correctly.
Secondly, even though xanthan gum is used in gluten-free recipes to bind ingredients together, avoid adding too much or too little of it. Otherwise, it can result in a crumbly or dense bread texture respectively. A good rule of thumb is to add 1 teaspoon of xanthan gum per 1 cup of flour.
Thirdly, eggs act as binding agents in any bread recipe; however, since we’re making dairy-free bread here, we’re substituting eggs with applesauce. Use homemade applesauce (ensure no added sugar) or store-bought unsweetened ones for best results.
Fourthly, molasses adds richness and depth to this bread recipe. Combine it with cinnamon for an additional flavor punch that complements both oat and buckwheat flours well. Be careful not to add more than 2 tablespoons of molasses as it will change the texture of the loaf.
Lastly, while baking the bread, watch out for uneven browning on top. Shielding the top of the dough with aluminum foil during baking can prevent it from turning too dark without compromising its moistness inside.
By keeping these tips in mind and following the recipe instructions closely, you can ensure that your Buckwheat Oat Bread turns out just right – fluffy, moist, and delicious. Enjoy your fresh, homemade bread with a range of meals or as a snack whenever your cravings hit.
FAQ
Now that we have gone through the various sections of this buckwheat oat bread recipe, let’s move on to answering some frequently asked questions. These questions cover some of the most common doubts and concerns that people have while preparing gluten-free bread. So, without further ado, let’s dive into the FAQ section to get some answers.
Is buckwheat flour good for baking bread?
Buckwheat flour is a versatile ingredient that can add a distinctive, earthy flavor to a variety of baked goods, breads, noodles, and desserts. Although its bitter taste may be strong, proper cooking and utilization of this flour can help balance and enhance the flavor in a way that creates a truly one-of-a-kind taste experience.
Is buckwheat OK for gluten intolerance?
Although it may seem like it contains wheat, buckwheat is actually free of gluten, and is a natural food that is similar to rhubarb. It can be used in a variety of ways, ranging from being cooked like rice to being ground up into powder. Buckwheat possesses high fiber content and is an excellent source of protein.
Can you use buckwheat flour with gluten-free flour?
Buckwheat groats and flour are suitable for individuals adhering to a gluten-free or grain-free diet as they are entirely gluten-free and technically considered a seed rather than a grain.
Can I replace oat flour with buckwheat flour?
Buckwheat flour is a worthwhile alternative to all-purpose flour. It boasts a nutty taste and contains high amounts of essential vitamins and minerals, along with protein and fiber. It’s readily available for purchase at many grocery stores and can be substituted for oat flour in equal amounts.
Bottom Line
In conclusion, this buckwheat oat bread recipe is a game changer! It’s nutritious, gluten-free, and dairy-free. With its high source of protein and fiber, it’s the perfect addition to your healthy diet. Plus, it’s super easy to make! From the first bite, you’ll fall in love with the fluffy texture and nutty flavor.
Don’t let a restrictive diet prevent you from enjoying bread again. With this recipe, you can enjoy the taste and texture of traditional bread without all the harmful ingredients.
Whether you’re hosting a brunch or simply want to add some variety to your daily meals, this buckwheat oat bread is the way to go. Trust me; I’m a food blogger and nutritionist. I highly recommend this recipe for a gluten-free, dairy-free option that your whole family will love.
So why not give it a try and impress your loved ones with this delicious bread recipe? Your taste buds (and your body) will thank you for it!
Buckwheat Oat Bread - Gluten Free Recipe
Ingredients
- 1 1/2 cups milk
- 1 tablespoon yeast
- 3 eggs
- 3 tablespoons butter (melted)
- 1/4 cup applesauce
- 1 teaspoon dough enhancer
- 1/2 cup buckwheat flour
- 1/2 cup tapioca flour
- 1 1/2 cups brown rice flour
- 1/2 cup potato starch
- 1/3 cup gluten-free oats
- 1 tablespoon xanthan gum
- 1 teaspoon cinnamon
- 2 tablespoons molasses
- 1 pinch salt
Instructions
- Add yeast to warmed milk and set aside until mixture becomes frothy. Add ingredients in order provided. Mix well to incorporate all ingredients. Pour dough into well-greased bread pan (I use Crisco), cover and let rise until doubled in size, (aprox. one hour). Preheat oven to 375F and cook for 40-45 minutes covering with foil after 10 minutes to prevent over-browning.
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