Are you looking for a delicious and healthy meal that’s also gluten-free and vegan? Look no further than this easy chickpea curry recipe! Not only is it packed with flavor and nutrients, but it’s also naturally gluten-free and dairy-free, making it the perfect recipe for anyone who needs to avoid those ingredients.
This chickpea curry recipe combines the bold flavors of coriander powder, garam masala powder, mango powder, turmeric powder, and more, to create a rich and delicious sauce that will leave your taste buds singing. The recipe is easy to make and takes just 20 minutes from start to finish.
Not only is this recipe delicious, but it’s also incredibly healthy. Chickpeas are an excellent source of vegan protein and fiber, while the spices used in this recipe have been shown to have numerous health benefits. Plus, by making this recipe at home, you can be sure that there are no added preservatives or hidden ingredients.
So, whether you’re a seasoned cook or just starting out in the kitchen, this chickpea curry is the perfect recipe for anyone looking for a healthy and delicious meal that’s gluten-free and dairy-free.
Why You’ll Love This Recipe
This gluten-free, vegan chickpea curry is an absolute game-changer. Trust me, once you try it, you’ll be hooked! It’s packed with flavor and the perfect balance of spices will make your taste buds dance.
Not only is this recipe insanely delicious, but it’s also incredibly easy to make – taking only 20 minutes to prepare. So no need to spend hours in the kitchen, perfect for those busy weeknights when you’re craving something healthy and hearty.
This curry is naturally vegan and gluten-free, making it suitable for a variety of dietary restrictions. But just because it’s healthy doesn’t mean it lacks in taste. The combination of savory chickpeas, aromatic spices like coriander, turmeric and garam masala powder along with sweet tomatoes and mango powder creates a flavorful medley of goodness that will make you fall in love.
This recipe makes a great addition if you’re looking for new vegetarian or vegan options in your diet. Not only will this curry provide you with loads of protein due to the chickpeas, but it’s also low in FODMAPs, making it a great choice for those who are sensitive to such foods.
So next time you want something healthy and hearty that satisfies your cravings without feeling too heavy on the stomach or not being vegan and gluten-free friendly, give this chickpea curry a try. I promise you won’t regret it!
Before we dive into the recipe, let’s take a closer look at the ingredients that you’ll need to make this delicious gluten-free chickpea curry.
The Curry Ingredients:
- 2 cans of chickpeas (400g tins)
- 1 large red onion, diced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon coconut oil or extra virgin olive oil
- 4 cups of diced tomatoes
- 1 teaspoon ground cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon mango powder
- 2 bay leaves
- 4 peppercorns
- 3 cloves
- 3 cardamoms
- 1 tablespoon salt
All of these ingredients can be easily found in any grocery and are essential to create the perfect balance of flavors in this vegan and gluten-free chickpea curry recipe.
The Recipe How-To
Now that we have all our ingredients ready to go, it’s time to start cooking this delicious chickpea curry.
Step 1: Preparing the Base
Heat a pot over medium heat and add 1 tablespoon of olive oil. Add in 1 diced onion, and sauté until soft and slightly browned. Then, add in 3 minced garlic cloves and 1 teaspoon of minced ginger. Cook for an additional minute.
Step 2: Adding the Spice Blend
Add in the spice blend consisting of:
- 1 tablespoon coriander powder
- 1 tablespoon garam masala powder
- ½ teaspoon turmeric powder
- ¼ teaspoon cumin seeds
- ¼ teaspoon peppercorns
- 2 bay leaves
- 2 cloves
- 2 cardamoms
- ½ teaspoon mango powder
Toast the spices for a few seconds, stirring them constantly so that they do not burn.
Step 3: Adding Tomatoes, Chickpeas and Coconut Milk
Next, add in diced tomatoes (about 2), followed by two 400g tins of drained chickpeas. Stir all the ingredients together well.
Pour in the coconut milk (around 4 cups), along with any extra vegetables you may like in your curry such as diced potatoes or cauliflower. Bring to a boil then let simmer for around 20 minutes or until the vegetables are cooked to your liking.
Step 4: Adjusting Seasonings
Once everything is cooked through check your curry’s seasoning. If needed, adjust it by adding additional salt, pepper or any other additional spices you wish.
Step 5: Serving!
Serve your spicy and flavorful gluten-free chickpea curry over a bed of rice and enjoy!
Substitutions and Variations
One of the great things about this chickpea curry recipe is that it’s incredibly versatile. You can make adjustments to satisfy varying dietary needs and taste preferences.
For example, if you’re not a fan of chickpeas, you can substitute them with other plant-based protein sources such as lentils or beans. If you are a meat-eater, try adding shredded chicken or sliced sausage for an extra protein boost.
If you prefer a milder curry, cut back on the spice measurements such as pepper, coriander and turmeric powder. If you love heat, increase these spices along with cumin seeds.
For a touch of sweetness, add some diced sweet potato or butternut squash to the curry along with your preferred vegetables like cauliflower or spinach. For creamy texture and richness, replace the olive oil with coconut oil and add some canned coconut milk to make coconut chickpea curry.
Furthermore, if you want to go low FODMAP, eliminate onion and garlic and add other flavors like fresh chives or scallions. You can also make use of tomato paste instead of chunky tomatoes for another version of the vegan chickpea curry recipe.
Experiment with different ingredient combinations to find what works best for your palate. Whether you are gluten-free, dairy-free or vegan or just looking for healthy easy chickpea recipes to incorporate into your meal rotation, this chickpea curry recipe offers endless possibilities!
Serving and Pairing
When it comes to serving and pairing this Chickpea Curry recipe, there are a plethora of options to choose from, depending on your taste preferences. You can serve it with a side of rice or quinoa for a complete meal or add some naan bread for an authentic Indian cuisine experience.
If you’re looking for some added texture, you can also pair it with roasted vegetables like carrots or broccoli, adding a range of colors and flavors to your dish. I personally prefer pairing this gluten-free vegan curry with a light salad loaded with greens, such as spinach or kale.
For an exciting twist, try incorporating some mango powder into the curry recipe, which adds a unique and tangy flavor that pairs exceptionally well with chickpeas. You can also experiment with adding toppings like herbs (cilantro, parsley) and nuts (almonds, pistachios), which add an extra layer of crunch and flavor.
Regardless of what you choose to pair with this easy Chickpea Curry recipe, be sure to plate it aesthetically and enjoy the healthy nutrients that come from this naturally vegan dish.
Make-Ahead, Storing and Reheating
If you’re a meal-prep aficionado or constantly on-the-go, then the make-ahead option of this chickpea curry recipe is going to be your saving grace. You can cook up a batch of this hearty curry and store it in an airtight container in the fridge for up to 4 days. The flavors will only continue to intensify as the curry sits, making it even more delicious with each passing day.
To reheat, simply transfer your desired amount of curry into a microwave-safe bowl and heat for about 1-2 minutes or until it’s heated all the way through. If you prefer reheating on the stovetop, just add a bit of water or vegetable broth to the pan before tossing in your leftover curry. This will help prevent it from drying out while it heats up.
If you’re looking for a make-ahead option that’ll last even longer in the fridge, try freezing individual servings of the chickpea curry. To freeze, let the curry cool down completely before transferring it to a freezer-safe container. Then, just pop it in the freezer where it’ll last for up to 3 months.
When you’re ready to enjoy your frozen curry, thaw it overnight in the fridge and then reheat using one of the methods described above.
No matter which option you choose, you’ll love how easy and convenient this chickpea curry is to prep, store and reheat – giving you healthy and delicious meals all week long without any added effort!
Tips for Perfect Results
When it comes to cooking chickpea curry, achieving the perfect balance of flavors is crucial. Here are a few tips that will help you achieve the best results possible:
1. Toast your spices: Assemble your spices, including cumin seeds, peppercorns, and coriander powder in a pan and toast them for at least two to three minutes until fragrant to release their full flavor.
2. Use fresh ingredients: Start by using fresh garlic cloves, ginger, and onions that will offer optimum flavor and fragrance to your dish.
3. Experiment with different oils: Although olive oil is usually used for chickpea curries, coconut oil or extra-virgin olive oil can provide additional richness to your dish’s flavor.
4. Adjust seasoning according to taste: Don’t be frightened to add more salt or chili powder after cooking to adjust the flavor to your taste preferences.
5. Add diced tomatoes: To add a tangy flavor to the dish, add diced tomatoes during the final moments of cooking.
With these tips in mind, you’ll be able to create the perfect chickpea curry that’s full of life and bursting with flavors!
In conclusion, making healthy, gluten-free, and dairy-free recipes doesn’t have to be a daunting task. By choosing to cook with fresh, organic ingredients, you can create dishes that are both nutritious and delicious. This Chickpea Curry recipe is a perfect example of how easy it can be to whip up something that’s not only good for you but also packed with flavor.
Thanks to the blend of aromatic spices like garam masala powder, coriander powder and turmeric powder along with other natural ingredients like onion, garlics and tomato puree this recipe has a unique taste that’s sure to impress your taste buds. It’s an easy-to-follow recipe that can be customized according to your liking.
By following the instructions and tips provided in this article, you can make sure that you end up with a perfect Chickpea Curry every time. Whether you’re cooking for yourself or for your loved ones, this recipe will surely win their hearts.
So what are you waiting for? Go ahead and try out this amazing Chickpea Curry recipe today! With this perfect combination of bold flavors and healthy organic ingredients, we guarantee that it will become one of your new favorite dishes – both delicious and nourishing.
Chickpea Curry(Gluten Free) Recipe
- 500 g chickpeas
- 3 onions
- 2 teaspoons ginger (crushed)
- 4 garlic cloves (crushed)
- 400 g tomatoes (crushed)
- 4 cardamoms
- 6 cloves
- 3 bay leaves
- 15 peppercorns
- 3 teaspoons cumin seeds
- salt (to taste)
- 1/3 cup oil
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala powder
- 1 teaspoon coriander powder
- 1/2 teaspoon pepper (ground)
- 1 teaspoon mango powder (amchur)
- Soak chickpeas overnight,(then drain).
- place chickpeas in pressure cooker or ordinary pot and just, cover the chickpeas with water.
- add half chopped onions,cardamoms,cloves,bay leaves,peppercorns,cumin seeds and salt and bring to a boil.(pressure cooker cook 20 minutes or ordinary pot 1 hour).
- in a separate pot fry the other half of onions in oil till brown then add the garlic and ginger and saute for 10 minutes.
- add the turmeric,garam masala,coriander powder ,pepper and mango powder and stir well.
- after 2 minutes add tomatoes and saute for 5 minutes.
- add the pot of chickpeas (and the water) stir and cook till tender
- add salt to taste.
Add Your Own Notes
Recommended Recipes Just For You