Delicious Breakfast Burrito Recipe for a Perfect Morning
Imagine waking up to the aroma of delicious, sizzling breakfast burritos straight from your kitchen. The warm tortilla wrapped around the savory fillings will greet you with a smile and a promise of an energized day ahead. This dairy-free breakfast burrito recipe is perfect for those who want to add healthy, organic meals to their morning routine.
Are you seeking a fulfilling and protein-packed breakfast? This recipe is ideal for you! With black beans, salsa, and eggs as the star ingredients, this dish has an incredible nutritional value that can keep you feeling full throughout the morning. And better yet, it’s gluten-free!
Are you looking for a vegan breakfast option? You’re in luck! Substitute the eggs for tofu scramble and enjoy a plant-based protein-filled meal.
This recipe also offers a lot of flexibility in terms of substitutions and variations to suit your preferences. Whether you prefer classic breakfast sausage or plant-based options like chickpea breakfast or vegan tofu, this recipe has something for everyone.
So gather your ingredients and let’s whip up some mouth-watering breakfast burritos!
Why You’ll Love This Recipe
For those who want a hearty, delicious and healthy breakfast that is vegan, dairy-free and gluten-free, this breakfast burrito recipe is exactly what you need. This recipe offers the perfect combination of flavors and textures to ensure that each bite is an explosion of taste that leaves you craving for more.
Firstly, this burrito recipe offers some great options to suit your dietary preferences. If you’re vegan or looking for a plant-based breakfast, simply substitute classic breakfast sausage with vegan-friendly options. Secondly, you can choose between eggs or tofu scramble at your disposal to make it an egg-free meal. Not only is this recipe versatile but it also provides healthy swap-ins like avocado oil instead of vegetable oil and various beans for a good source of fiber.
The thing that sets these magical breakfast burritos apart from the competition is the delicious mix of classic breakfast foods. The combination of black beans, salsa, eggs/tofu scramble wrapped in grain-free tortillas provides a unique experience for all types of eaters.
Moreover, the ingredients used in this burrito recipe are nutrition-packed meaning your body gets fueled with wholesome goodness. Some ingredients includes black beans which give protein and fiber content while the avocados provide healthy fats. Also, pinto beans are a rich source of minerals such as Calcium among others.
You can even make batches ahead for busy weeks or want to add a meal prep recipe into your routine. With the use of freezer-friendly containers or aluminum foils, storing and reheating these delights is as easy as one-two-three without losing that perfect taste.
Ultimately, this breakfast burrito recipe will awaken your taste buds while providing a healthy meal option. And with the flexibility in replacement options while keeping it gluten-free and dairy-free makes it a must-have in your morning repertoire!
Ingredient List
Let’s dive into the ingredient list for our dairy-free breakfast burrito recipe! This recipe is free of dairy, gluten, and meat-based products, making it an excellent option for plant-based eaters or those with dietary restrictions.
Here’s what you’ll need:
- 6 large eggs
- 2 teaspoons of avocado oil
- Salt and pepper (to taste)
- 2 cups of hash browns (gluten-free)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of cumin
- 1 cup of black beans, drained (gluten-free)
- 1/2 cup of salsa (gluten-free)
- Tortillas (gluten-free and dairy-free)
- Optional toppings: avocado slices, cilantro, hot sauce.
For a vegan option, swap out the eggs for a tofu scramble, and omit the cheese. If you’re missing a few ingredients in this list, don’t worry. We’ve provided substitutions and variations in the next section.
The Recipe How-To
Now, let’s jump into the exciting part, cooking the Dairy-Free Breakfast Burrito.
Ingredients:
- 1 tablespoon of avocado oil
- 4 large eggs
- Salt and pepper to taste
- 1/2 can of black beans, drained and rinsed
- 1/2 cup of salsa
- 4 tortillas
Instructions:
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Heat up the avocado oil in a pan over medium heat.
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Crack the eggs into the pan and season them with salt and pepper. Cook until set and scrambled.
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Add in the black beans and salsa to the pan. Mix everything together and cook for about 3 minutes.
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Warm up the tortillas to make them more pliable. You can do this by microwaving them for a few seconds or heating them up on a dry skillet.
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Spoon in the egg mixture into each tortilla, dividing it equally among all four tortillas.
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Roll up each tortilla tightly, making sure to tuck in the ends as you go.
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Serve hot and enjoy your delicious Dairy-Free Breakfast Burritos!
Note: Feel free to adjust the ingredients according to your personal taste preference. You can add roasted veggies, breakfast sausage, hash browns or even tofu scramble for extra flavor and heartiness.
This recipe is perfect for meal prep or freezer breakfast burritos! Simply prepare the burritos as per instructions, wrap them individually with aluminum foil or plastic wrap and freeze them in a zipper bag. To reheat, simply unwrap and microwave for 2-3 minutes, flipping halfway through until heated thoroughly.
I hope you enjoyed this recipe as much as I did! It’s super easy to make but packed with flavor and nutrition!
Substitutions and Variations
When it comes to breakfast burritos, the sky is the limit on what you can add or swap out in your recipe. Here are some suggestions to switch up your dairy-free breakfast burrito game.
– Tofu scramble: Instead of using eggs, swap in some firm tofu seasoned with turmeric, garlic, and paprika for a colorful and delicious vegan option.
– Breakfast sausage: If you’re missing that classic breakfast sausage taste, try using vegan sausages made from plant-based ingredients.
– Hash browns: For a touch of crunchiness and extra flavor, throw in some hash browns or diced potatoes sautéed in avocado oil.
– Pinto beans: While black beans are a great protein source, feel free to substitute them for pinto beans or even chickpeas for a different taste.
– Daiya: If you want a bit of cheesy goodness without dairy, sprinkle some Daiya foods’ dairy-free shredded cheese on top of your burrito before wrapping it up.
– Denver omelet-style: Want the flavor of a Denver omelet in your burrito? Add in some diced bell peppers, onions, smoked ham (or vegan ham), and serve with a side of salsa for an added zing!
Remember that you can also experiment with other gluten-free and dairy-free ingredients to suit your needs. These variations will give your breakfast burrito an extra boost of flavor, making it an amazing meal.
Serving and Pairing
Excitement builds as you prepare to take your first bite of the delicious Dairy-Free Breakfast Burrito that you’ve lovingly made. The aroma of spices and the hearty ingredients stimulate your senses, and you can’t wait to dig in.
The Dairy-Free Breakfast Burrito is a dish that can satisfy your taste buds any time of day. It’s perfect for breakfast, brunch or even a quick and easy dinner on a busy weeknight. When serving the breakfast burrito, there are several pairing options to consider.
One classic pairing for a breakfast burrito is with fresh fruit. The sweetness of berries, kiwi or sliced bananas compliments the savory and zesty flavors of the burrito. The fresh fruit can also provide a light contrast to balance out the protein-heavy characteristics of this dish.
Another great pairing option is roasted potatoes or sweet potato hash. The soft texture of the potatoes complements the sturdy ingredients in the burrito while adding a pop of color and additional flavor to enhance the dish.
If you want something more substantial, feel free to serve with creamy avocado slices, beans or salsa for extra nutrition and deliciousness. A tall glass of orange juice, matcha latte or coffee drink would also balance out this power-packed vegan breakfast burrito perfectly.
No matter what you serve alongside your Dairy-Free Breakfast Burritos, you’re bound to have a satisfying and nourishing meal that will keep you energized throughout your day!
Make-Ahead, Storing and Reheating
Preparing breakfast burritos ahead of time is a smart way to save time and enjoy a healthy meal on a busy morning. These burritos can be prepped the night before, frozen or refrigerated, and then reheated whenever you’re ready to eat them.
To make the burritos ahead of time, follow the recipe as directed and let them cool completely before wrapping tightly in aluminum foil or plastic wrap. If you plan to freeze them, place the wrapped burritos in a large freezer-safe bag and store in the freezer for up to 3 months. For refrigeration, keep them sealed in an airtight container for up to 5 days.
To reheat the burritos from frozen, simply remove them from the freezer and unwrap one at a time. From there, place it onto a microwave-safe plate and cook for 2-3 minutes or until heated through. Alternatively, you can bake them in the oven at 350°F (175°C) for 20-25 minutes.
Reheating burritos that have been chilled in the refrigerator is similar. Remove any wrapping and place them onto a microwave-safe plate for 1-2 minutes on each side. You can also use an oven to reheat them by baking at 350°F (175°C) for 15-20 minutes or until heated through.
It’s essential to keep these burritos safe during storage to ensure they remain fresh and delicious when it’s time to eat. When storing cooked food be sure it has cooled completely before transferring it into an air-tight container. With pre-cooked food like breakfast burrito, you only want to reheat it once after preparing it. Reheating it more than once could allow bacteria growth may cause foodborne illness or spoilage.
Tips for Perfect Results
When it comes to making the perfect dairy-free breakfast burrito, every step along the way matters! From choosing high-quality, fresh ingredients to cooking them to perfection, creating a delicious and satisfying meal requires attention to detail. Here are a few tips that will help you achieve perfect results every time you make this amazing recipe:
1. Use fresh and organic ingredients
If you want to create a flavorful and healthy breakfast burrito, it all starts with using fresh and organic ingredients. Not only does this affect the taste of your dish, but fresh produce is packed with more nutrients than older produce that has been sitting in the fridge for too long. When possible, go for organic options to reduce your exposure to harmful pesticides and chemicals.
2. Cook your tortillas just right
The tortillas are the foundation of this recipe, so you want to make sure they are cooked just right. Heat them up in a skillet for 20-30 seconds on each side or put them directly on an open flame until they are slightly charred. Be careful not to overcook them or else they might become tough.
3. Season generously
Don’t be afraid to season your ingredients generously with salt, pepper, and any other herbs or spices you like. This will greatly enhance the flavor of your breakfast burrito, making it more enjoyable to eat.
4. Don’t overcrowd your pan
When cooking your tofu scramble or eggs or hash browns, be sure not to overcrowd your pan. If you do, some parts of your food will steam rather than sear or crisp up properly.
5. Add texture and flavor with toppings
Add some crunch and freshness by adding some toppings like avocado slivers, diced tomatoes or chopped cilantro on top of your filled burritos.
By following these simple tips, you’ll be well on your way to creating perfect dairy-free breakfast burritos that are delicious, healthy and fulfilling – every time!
Bottom Line
In conclusion, this Dairy-Free Breakfast Burrito recipe is a must-try for anyone looking for a healthy and delicious breakfast option. With the perfect balance of protein and healthy carbs, this burrito will keep you going all morning long. Plus, with easy substitutions and variations, you can customize this recipe to your liking.
By using plant-based ingredients and eliminating dairy and gluten, you can enjoy a guilt-free breakfast without sacrificing flavor or texture. Whether you prefer tofu scramble or classic breakfast sausage, this recipe has got you covered.
Make sure to follow the tips included in the article to get the best results possible. You can also make ahead and freeze these burritos for convenient on-the-go breakfast options.
Overall, this Dairy-Free Breakfast Burrito recipe is an excellent choice for anyone seeking a healthy and satisfying breakfast option that caters to special dietary needs. Give it a try and let us know how it turned out for you!
Dairy Free Breakfast Burrito Recipe
Ingredients
- 10 inches tortillas
- 2 large eggs
- 2 tablespoons salsa
- 3 tablespoons black beans
Instructions
- Scramble eggs in a nonstick frypan.
- Add salsa and beans and mix.
- Wrap in the tortilla and enjoy!