Delicious Millet Bread Recipe for a Healthy Lifestyle
Hey there food enthusiasts, it’s your favorite nutritionist and food blogger here with yet another healthy and delicious recipe that’ll definitely knock your socks off! Today, we’re tackling the topic of bread, more specifically, a gluten-free and dairy-free millet bread recipe that’s sure to impress.
Listen, I’m all about eating healthy and taking care of your body without sacrificing flavor, and this recipe is no exception. Whether you’re someone who has to steer clear of gluten and dairy due to dietary restrictions or someone who’s just looking for a healthier alternative to regular sandwich bread, this recipe is for you.
Now, I know what you’re thinking – gluten-free bread? It’s probably going to taste dry and lifeless with a crumbly texture. But let me tell you right now, this millet bread is anything but! Made with a blend of ancient grains like millet flour and tapioca starch, along with the perfect amount of honey and canola oil, it yields a soft, moist, and flavorful loaf that’s perfect for sandwiches or toast.
So get ready to indulge in some guilt-free carbs that not only taste amazing but will also make you feel great from the inside out. Stick around for the rest of the article where I break down everything you need to know about making this delicious dairy-free and gluten-free millet bread.
Why You’ll Love This Recipe
Nowadays, people are paying closer attention to the foods they eat, and a significant number of individuals are adopting gluten-free and dairy-free diets. Finding good bread that meets strict dietary requirements is not an easy task, that’s why I’m excited to share with you this delicious recipe for gluten-free and dairy-free Millet Bread.
This millet bread recipe is perfect for anyone looking for a healthy and satisfying alternative to regular bread. It’s free from gluten, dairy, and yeast; it’s also rich in nutrients and easy to make. Plus, its versatility means that it can be used as sandwich bread or served on its own as a scrumptious snack.
One of the best things about this recipe is that it contains millet flour – an ancient grain that packs a plethora of health benefits. Millets contain essential amino acids, dietary fiber, vitamins, minerals, and antioxidants crucial for maintaining overall well-being. This flour is perfect for individuals who want to incorporate more plant-based foods in their diet.
Another great aspect of this recipe is that it’s quick to make. You only need a few simple ingredients such as millet flour, rice flour, oat flour, canola oil, honey, baking powder, seeds (flax or chia), and water. I guarantee that this vegan gluten-free bread will come out soft on the inside with a crunchy crust on the outside.
Overall, you’ll love this gluten-free and dairy-free millet bread recipe because it’s healthy, versatile, and easy to make. Give it a try and see how scrumptious this sandwich bread could become; your taste buds will thank you!
Ingredient List
- 2 cups millet flour
- 1 1/2 cups tapioca starch or flour
- 3/4 cup oat flour
- 1/4 cup soy flour or sesame seed flour
Dry Ingredients
- 1 teaspoon salt
- 2 tablespoons honey
- 1 tablespoon baking powder
- 2 tablespoons ground flaxseed
- 1 teaspoon xanthan gum
Wet Ingredients
- 1 cup water
- 1 cup non-dairy milk (almond, rice, or soy milk)
- 1/4 cup canola oil or melted coconut oil
Millet Seeds
- 2 tablespoons millet seeds
This gluten-free millet bread recipe calls for an all-purpose gluten-free blend containing millet flour, tapioca starch, oat flour, and soy flour to create a fluffy texture. For the dry ingredients list, you will need salt, honey, baking powder, ground flaxseed, and xanthan gum. For the wet ingredients list, prepare water, non-dairy milk such as almond or rice milk, and canola oil. You can also use melted coconut oil, which will add a slightly sweet flavor to the bread. Lastly, two tablespoons of millet seeds are added to give the bread extra crunch and a nuttier flavor.
The Recipe How-To
Now that we have the Ingredient List, let’s get straight to millet bread making!
Step 1: Mix and Prepare Ingredients
First and foremost, preheat your oven to 375°F (190°C) to get it ready for the bread. Then, in a cup of warm water that you brought to 100 °F temperature, dissolve a tablespoon of honey and add in the active dry yeast. Set this mixture aside for around 5 minutes until it foams up.
Step 2: Blend Flours
In a mixer or blender, blend 2 cups of millet flour with 1/2 cup of rice flour, 1/2 cup of tapioca starch/flour blend, 3/4 cup of oat flour**, and 1 teaspoon of xanthan gum.
Step 3: Combine Ingredients
In another bowl mix together the wet ingredients:
– 1 cup warm water
– 1 tablespoon honey
– 2 tablespoons Canola oil
– 1 teaspoon salt
Then blend the wet mixture with the dry mixture until well combined.
Step4: Rest Dough and Bake
Allow dough to rest in a baking dish to make sure gluten-free flours completely soak up liquids before any starches are set by heat. This resting period should take around 15 minutes. Then bake at 375°F (190°C) for 65 -75 minutes; if using homemade attempt cooking bread to reach an internal temperature between 175-180 degrees Fahrenheit.
Success Note: When checking your bread inside your oven window during baking do not open your oven door until no earlier than after it bakes at least 55 minutes.
Substitutions and Variations
One of the great things about this dairy-free, gluten-free millet bread recipe is that it’s so versatile. While the recipe comes out great as-is, there are plenty of ways to mix things up and experiment. Here are a few substitutions and variations to keep in mind:
– Flour blend: You can play around with different flour blends to get the taste and texture you’re looking for. In place of the millet flour, you could try sorghum flour or buckwheat flour. Instead of tapioca starch, arrowroot powder or potato starch would work well. Brown rice flour or oat flour could be used in place of white rice flour.
– Seeds: The recipe calls for 2 tablespoons of seeds (such as flaxseed or sesame seeds), but feel free to use more or less depending on your preference. If you don’t have any seeds on hand, try adding chopped nuts or dried fruit.
– Sweetener: In place of honey, you could use maple syrup or agave nectar for a slightly different flavor.
– Oil: While canola oil works well in this recipe, you could also use melted coconut oil or olive oil.
– Yeast-free option: If you want to skip the yeast, you can swap it out for baking soda and apple cider vinegar. Use 1 teaspoon baking soda along with 1 tablespoon apple cider vinegar in place of the yeast and let the mixture sit for a few minutes before adding it to the dough.
– Artisan Bread option: For an artisan-style bread, use a sourdough starter instead of added yeast.
The possibilities are endless when it comes to making this recipe uniquely yours. Experiment with different ingredients and amounts until you find the perfect combination that suits your taste buds!
Serving and Pairing
Now that you’ve baked yourself a delicious loaf of gluten-free millet bread, it’s time to enjoy it! This versatile bread pairs well with many things and can be served for breakfast, lunch, and dinner.
For breakfast, toast a few slices and spread some avocado mash or peanut butter on top for a quick and nutritious meal. You can also use this bread to make French toast or breakfast sandwiches.
For lunch or dinner, you can use this bread to make sandwiches, toasties, or even as a side to your main dish. Try making a grilled cheese sandwich with dairy-free cheese or pairing this bread with some soup or salad for a satisfying and healthy meal.
If you’re feeling fancy, turn this bread into garlic bread by smearing some garlic butter on top and baking it in the oven until crispy. You can also use this bread to make croutons for salads or soups.
When it comes to pairing drinks with this millet bread, you can never go wrong with coffee or tea. A cup of hot cocoa or chai latte would also be a cozy match!
No matter how you choose to serve and pair your gluten-free millet bread, rest assured that it’s packed full of nutrients and is easy to prepare. Enjoy!
Make-Ahead, Storing and Reheating
Once you have made this delicious gluten-free and dairy-free millet bread, you can store it in a clean dry container or ziplock bag. It can last up to 3 days at room temperature. If you want it to last longer, keep it in the refrigerator and use it within 5-7 days. Always slice the bread as and when needed, as air exposure can make it stale quickly.
If you wish to prepare the dough ahead of time, you can do so by following the recipe instructions until the bread dough is formed; then you can refrigerate it for up to 24 hours. When ready to bake, let the dough come to room temperature before proceeding with the baking steps.
To reheat your millet bread, place slices in a pre-heated oven at 350°F or toaster oven for 2-3 minutes until warm. The toaster will give your reheated bread a crispy texture, while an oven will give it a chewy texture.
This bread recipe is perfect for meal prep because you can make it ahead of time and store it in portions in the refrigerator or freezer. This way, you always have gluten-free and dairy-free bread available when needed. Simply thaw frozen bread overnight in the refrigerator so that moisture doesn’t accumulate on your millet bread.
So now that you know how easy it is to make perfect gluten-free and dairy-free millet sandwich bread that is super healthy for Vegans and people with dietary restrictions like gluten allergy or celiac disease, feel free to get creative with your serving suggestions!
Tips for Perfect Results
Here are some tips to make sure your Gluten-Free Millet Bread comes out perfectly every single time:
1. Measure ingredients carefully: Gluten-free baking is sensitive to ingredient ratios. Use a kitchen scale if you have one and measure out ingredients exactly as called for in the recipe.
2. Use fresh ingredients: Make sure the baking powder and yeast you use are fresh. Old or expired leavening agents can cause bread to fall flat.
3. Follow the recipe exactly: Slight changes to the recipe can result in vastly different outcomes when it comes to gluten-free baking. Follow the recipe exactly – especially the flour ratios and rising time.
4. Let it rise: Give your bread plenty of time to rise before baking. Place your dough in a warm (not hot) spot and cover it with a damp cloth until it doubles in size.
5. Allow to cool completely before slicing: Avoid slicing into the loaf while it’s still hot. Wait until it’s completely cool, otherwise it may become gummy.
6. Experiment with variations: Don’t be afraid to experiment with different flours or add-ins if you’re feeling adventurous. However, keep in mind that certain alterations might require additional modifications to maintain proper texture and structure of the bread.
7. Invest in a quality loaf pan: Investing in a high-quality metal or stoneware loaf pan can make all the difference when it comes to ensuring that your gluten-free millet bread cooks evenly and avoids uneven textures.
8. Keep an eye on your oven temperature: Due to varying oven temperatures, baking time may not be exact for everyone, so watch closely for signs of doneness when nearing the end of the baking time listed in the recipe.
By following these tips, you can create delicious gluten-free millet bread that’s perfect for sandwiches, toast, or even on its own as a snack!
FAQ
As someone who is passionate about healthy eating and cooking, I understand that sometimes people have questions while trying out a new recipe. That’s why it’s important to address some of the most commonly asked questions when it comes to making gluten-free, dairy-free millet bread. So, in this section, I’ll be answering some of the frequently asked questions about this recipe which will help you to navigate any difficulties you may encounter while trying out this recipe.
Is millet flour good for baking bread?
Millet, which is an old-fashioned grain, is packed with fiber and has a low-glycemic index, meaning that it does not cause a sudden increase in blood sugar levels after consumption. It is also a great source of essential minerals such as calcium, iron, zinc, potassium, and magnesium, as well as vitamin B. This grain is versatile, and because it is budget-friendly and has a subtle taste, it is ideal for making numerous everyday dishes. Today, we will be delving into its potential as an ingredient in healthy, organic, gluten-free, and dairy-free bread recipes.
Can you use millet flour in gluten-free baking?
Millet, when converted into flour, possesses a soft, starchy texture that serves excellently for gluten-free baking. However, unaccompanied millet might taste bitter to the palate, hence mixing with mild flours. Blending distinct flours allows millet’s buttery, nutty, and grassy flavors to come through effectively.
Can gluten-free people eat millet?
Millet is a type of grain that is free from gluten and can be used in different forms such as whole seeds, or ground into flour for baking purposes. It is a cereal crop that is cultivated in African and Indian regions for many years, but recently it has gained popularity in the United States.
Does millet flour rise?
When it comes to cooking with millet, it’s important to keep in mind that it’s gluten-free. This means that you won’t be able to rely on it to rise on its own when making breads or pancakes. However, you can add baking powder and/or bicarbonate of soda to give it a lift. Another option is to combine millet with a glutinous flour to enhance its flavor, texture, and nutritional value. So, if you’re planning on incorporating millet into your recipes, keep in mind these helpful tips.
Bottom Line
In conclusion, this dairy-free and gluten-free millet bread recipe is an easy-to-make and delicious option for those who are looking for healthier, organic alternatives. By simply using wholesome ingredients like millet flour, water, honey, canola oil, baking powder, and salt, you can create a savory sandwich bread that’s perfect for breakfast or lunch.
Not only is this recipe gluten-free and dairy-free, but it’s also vegan-friendly which makes it a versatile option for everyone to enjoy. Plus, you can customize the recipe to your liking by substituting ingredients or adding your own unique twist.
Ultimately, with such a vast array of health benefits and flavorful ingredients, there are so many reasons why you’ll love this gluten-free millet bread recipe! So why not give it a try? With simple instructions and easy-to-find elements, whipping up a batch has never been easier. Plus, you can feel good about knowing that this scrumptious bread is packed with nutrients and free from unnecessary additives. So grab your apron and get ready to bake – you won’t be disappointed!
Dairy Free/Gluten Free Millet Bread Recipe
Ingredients
- 1 1/2 cups millet flour
- 1/2 cup soy flour
- 3 tablespoons baking powder
- 1/2 teaspoon salt
- 1/4 cup canola oil or 1/4 cup other cooking oil
- 1/4 cup honey
- 1 cup water
Instructions
- Preheat oven to 375F.
- Grease one 9" x 5" loaf pan.
- Mix dry ingredients in a bowl.
- Pour in cooking oil, honey, and water.
- Stir completely until mix is thick and moist.
- Spoon batter into loaf pan.
- Bake 45 minutes to 1 hour or until tester comes out clean.
- *Variations:Substitute 1 cup Orange Juice for Water.
Add Your Own Notes
Nutrition
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