Heavenly Date and Pecan Brownies Recipe

My dear foodies, if you’re on a hunt for a delicious and healthy dessert, look no further! Today’s recipe is a game-changer. The Date and Pecan Brownies are simply irresistible! It is the perfect treat for all those chocolate lovers out there – whether you’re gluten or dairy intolerant, vegan or not. Trust me – you won’t be disappointed!

These brownies are a combination of flavors that will spoil your taste buds. The sweet Medjool dates combined with crunchy pecans give them an incredible texture, and the dark chocolate will leave you wanting more. And the best part? They are 100% gluten-free and dairy-free, which means it’s suitable for everyone to enjoy as they please.

As a nutritionist and food blogger, I am always looking for healthier alternatives to satisfy my sweet cravings. That’s where the Date and Pecan Brownies come in – not only do they taste amazing, but they are made with wholesome free from ingredients. So treat yourself to an indulgent dessert that is both delicious and wholesome.

Say goodbye to the bland, tasteless gluten-free desserts; these brownies are here to make your day. Ready to get baking? Let’s dive into the recipe!

Why You’ll Love This Recipe

Date and Pecan Brownies (Gluten and Dairy Free)
Date and Pecan Brownies (Gluten and Dairy Free)

If you’re like me, you know the struggle of finding delicious and healthy snacks that also cater to your dietary needs. That’s why I am thrilled to share with you this amazing recipe for Date and Pecan Brownies – a gluten and dairy-free treat that will win over even the most skeptical eaters.

These brownies are packed with sweet and nutty flavors, thanks to the combination of medjool dates and pecan nuts. They are also rich in dark chocolate, giving it that ooey-gooey texture that we all love. But that’s not all – what makes these brownies truly special is the fact that they are made using only vegan, gluten-free and dairy-free ingredients, making them accessible for everyone, even those who are intolerant to these common allergens.

But don’t take my word for it – just imagine biting into a soft and chewy brownie that’s not laden with unhealthy ingredients. These brownies can serve as a perfect snack that packs a punch of nutrition without compromising on taste or texture. They’re perfect for satisfying your cravings without the guilt or regret.

What’s more, this recipe can easily be tweaked to your preference. Experiment with different variations by adding cocoa powder or almond flour – the possibilities are endless! And if you’re feeling extra indulgent, add some chocolate chips or top it off with a drizzle of caramel sauce for an added kick.

Whether you’re vegan, gluten-free or dairy-free – this recipe caters to all. It’s perfect for anyone looking for a healthy snack, an indulgent celebration treat or just something delicious to munch on with family and friends. Don’t miss out on this opportunity to indulge your sweet tooth in the best way possible – try these Date and Pecan Brownies now!

Ingredient List

 These brownies are so good, you won't believe they're gluten and dairy-free!
These brownies are so good, you won’t believe they’re gluten and dairy-free!

Ready to make some delicious brownies? Here’s a list of all the ingredients you’ll need:

  • 400g Medjool dates, pitted and chopped
  • 1 cup of pecan nuts, chopped
  • 2/3 cup of almond flour
  • 1/4 cup of unsweetened cocoa powder
  • 1/4 cup of dark chocolate chips
  • 2 tbsp of coconut oil, melted
  • 2 tsp of vanilla extract
  • 2 large eggs
  • 1/2 tsp of baking powder

Note: This recipe is gluten-free and dairy-free, so make sure to get all gluten-free and dairy-free ingredients.

The Recipe How-To

 Get ready to indulge in the perfect balance of sweet dates and crunchy pecans.
Get ready to indulge in the perfect balance of sweet dates and crunchy pecans.

Now that we have the ingredient list sorted out, it’s time to get baking. Preheat your oven to 350°F or 180°C and line an 8×8 inch baking pan with parchment paper.

Step One: Prepare the Date and Pecan Mixture

In a food processor, blend together 1 cup of pitted Medjool dates and 1/2 cup of pecan nuts until it turns into a thick paste. Make sure to stop the food processor intermittently to scrape down the sides of the bowl using a spatula.

Step Two: Mix Dry Ingredients

Add to the date and pecan mixture 1/4 cup of unsweetened cocoa powder, 1/4 cup of almond flour, 1 tsp of baking powder, and a pinch of salt. Pulse several times until all ingredients are mixed well.

Step Three: Add Wet Ingredients

Next, add in 2 eggs, 2 tbsp melted coconut oil and 1 tsp vanilla extract. Blend everything together until smooth.

Step Four: Fold in Chocolate Chips and Chopped Pecans

Pour in 1/2 cup dark chocolate chips and a handful of chopped pecans into the batter. Carefully fold them in using a spatula.

Step Five: Bake

Transfer batter into the lined baking pan and spread it evenly. Bake it for 20-25 minutes or until fully cooked but still soft in the center.

Once done, remove from oven and let it cool completely on a wire rack before slicing into squares. These delicious gluten-free and dairy-free date pecan brownies will surely make for a perfect, guilt-free snack or dessert.

Substitutions and Variations

 These brownies are rich in flavor, but low in guilt!
These brownies are rich in flavor, but low in guilt!

Well, if you fancy your brownies in a slightly different way, you can mix things up a bit. Here are a few ideas to get you started.

Firstly, let’s talk chocolate. If you prefer milk chocolate or white chocolate, then feel free to substitute the dark chocolate with whatever kind you like. Just keep in mind that this will affect the overall sweetness level of the brownies.

Secondly, for those who have nut allergies, fear not! Simply replace the pecan nuts with shredded coconut flakes or any other seed or nut that doesn’t trigger allergies. Sunflower seeds or pumpkin seeds would work well here.

Also, if you’re looking for a vegan option and don’t want to use eggs, try using flaxseed meal as an egg replacement. Mix one tablespoon of ground flaxseed meal with three tablespoons of water and let it sit for 10 minutes before adding it to the recipe.

Finally, as with any recipe, feel free to experiment with different flavors and ingredients to make it your own. For example, adding some orange zest or swapping pecans for walnuts can give your brownies a fresh twist.

Remember that cooking is an art form and sometimes the best dishes are created through experimentation and going against convention. So feel free to get creative in the kitchen and make these delicious brownies your own!

Serving and Pairing

 Take a bite into fudgy goodness with these wholesome brownies.
Take a bite into fudgy goodness with these wholesome brownies.

Now that your delicious gluten-free and dairy-free date and pecan brownies are ready, it’s time to enjoy them! These brownies are perfect for an afternoon snack or even as a dessert after a meal.

To make them more indulgent, you can top them off with some coconut whipped cream or serve them with a side of freshly sliced strawberries or raspberries. If you love textures, you can add a sprinkle of chopped pecans or almond slivers on top.

For pairing beverages, these brownies are best enjoyed with a hot cup of coffee or tea. They complement the rich chocolate flavor in the brownies and balance out the sweetness. You can also serve them with a glass of chilled almond milk or soy milk for added richness.

These gluten-free and dairy-free date and pecan brownies are so tasty that they will be a hit with everyone, even those who don’t have dietary restrictions. You can serve them to guests without letting them know that they’re gluten-free or dairy-free, and they will still enjoy this delicious snack.

So go ahead and indulge in these scrumptious brownies without any guilt!

Make-Ahead, Storing and Reheating

 Who needs traditional brownies when you can have this healthier option?
Who needs traditional brownies when you can have this healthier option?

Now, let’s talk about the practical aspects of making and storing these delicious Date and Pecan Brownies. These brownies are perfect for make-ahead, as they taste even better the next day! You can store them in an airtight container at room temperature for up to 3 days, or you can put them in the refrigerator to make them last up to a week.

If you want to freeze them, wrap each brownie individually in plastic wrap, then place them in a freezer-safe bag or container. They will stay good for up to 3 months. When you’re ready to eat them, simply thaw them at room temperature for a couple of hours, and they’ll be perfectly delicious.

Reheating these brownies is easy too! Simply preheat your oven to 325°F (160°C), place your brownies on a baking sheet lined with parchment paper, and bake for about 5-10 minutes. This will help re-crisp the edges and warm up the fudgy center.

Overall, these Date and Pecan Brownies are an excellent choice for make-ahead treats that are easy to store and reheat. With their natural sweetness from Medjool dates and nutty crunch from pecans, they make a perfect gluten-free and dairy-free sweet treat that you can enjoy anytime.

Tips for Perfect Results

 These brownies will satisfy your chocolate cravings without compromising your health goals.
These brownies will satisfy your chocolate cravings without compromising your health goals.

Now, let’s talk about some tips that will help you get perfect results when making these date and pecan brownies. Trust me, these little tricks will make a big difference in the texture and flavor of your gluten-free and dairy-free brownies.

1. Soak your dates before using them in the recipe. This will make them softer and easier to blend into a smooth paste. Simply soak pitted Medjool dates in hot water for ten minutes, then drain well before processing them in a food processor until smooth.

2. Use high-quality ingredients to get the best results. Make sure you are using gluten-free and dairy-free ingredients that are fresh and of good quality, especially when it comes to the chocolate chips, cocoa powder, and pecan nuts.

3. Add a pinch of salt to the batter. This might sound counterintuitive, but adding a small amount of salt actually enhances the chocolate flavor in the brownies and balances out the sweetness of the dates.

4. Mix your wet ingredients very well before combining them with the dry ingredients. This will ensure that all the ingredients are well incorporated and you have a smooth batter.

5. Don’t overmix the batter once you add in the dry ingredients such as almond flour and cocoa powder. Too much mixing can lead to tough brownies instead of tender ones.

6. Make sure to use parchment paper or non-stick spray when baking these brownies. This will prevent them from sticking to the pan and make cleanup much easier.

7. Let the brownies cool completely before slicing them into squares. This will allow them to set properly and hold their shape without falling apart or crumbling.

8. Store your brownies in an airtight container at room temperature for up to four days or in the fridge for up to a week. You can also freeze them for up to two months if you want to enjoy them later on.

By using these simple tips, you’ll be sure to create delicious and perfect date and pecan brownies every time. Enjoy!

Bottom Line

In conclusion, these date and pecan brownies are not just for those who are gluten or dairy intolerant. They are the perfect dessert or snack for anyone who loves a delicious and healthy treat. These brownies are easy to make, full of natural ingredients, and taste absolutely amazing.

Whether you are looking for a quick and easy dessert or a healthy snack to eat on the go, these date and pecan brownies will fit the bill. With their gooey texture, crunchy pecans, and rich chocolate flavor, they’re sure to satisfy your cravings without any guilt.

So why not give this recipe a try? Not only will you be treating your taste buds to something special, but you’ll also be doing something great for your body. These brownies are proof that eating healthy doesn’t have to mean sacrificing flavor, so get baking and enjoy!

Date and Pecan Brownies (Gluten and Dairy Free)

Date and Pecan Brownies (Gluten and Dairy Free) Recipe

With chopped dates and pecan nuts, these dark chocolate brownies are a delicious snack for everyone, even those who are gluten or dairy intolerant. You can serve these brownies warm, as a pudding, or cold, as a tea-time treat.
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Prep Time 10 mins
Cook Time 35 mins
Servings 16 brownies
Calories 146.3 kcal


  • 5 ounces dark chocolate, good-quality (70% cocoa solids)
  • 5 ounces dairy-free margarine
  • 2 medium eggs
  • 6 ounces superfine sugar
  • 3 ounces gluten-free flour
  • 2 ounces dates, chopped
  • 3 1/2 ounces pecan nuts, chopped


  • Set the oven to 350°F Break the chocolate into squares and melt in a bowl in the microwave or over a pan of simmering water. Beat in the dairy-free margarine.
  • In another bowl, whisk the eggs and sugar until light and foamy. Stir in the chocolate mixture then the flour, dates and pecans.
  • Pour the mixture into a 7in square shallow cake tin, lined with baking parchment and level the top. Bake for 30-35 mins until just set in the middle.
  • Cool in the tin for 10 mins, then remove from the tin and place on a wire rack. Cut into 16 small squares.

Add Your Own Notes


Serving: 556gCalories: 146.3kcalCarbohydrates: 16.8gProtein: 2.5gFat: 9.6gSaturated Fat: 3.4gCholesterol: 20.5mgSodium: 10.1mgFiber: 2.4gSugar: 13.2g
Keyword < 60 Mins, Dairy Free
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