Delicious Gluten-Free Cinnabon Copycat Recipe

Attention all foodies, health advocates, and gluten-free enthusiasts! Are you tired of feeling like you’re missing out on the deliciously sweet cinnamon rolls from your favorite bakery? Well, I’ve got fantastic news for you- today’s recipe is a gluten-free and quick Cinnabon copycat recipe that tastes just as good as the original, or even better! That’s right; you can enjoy the sweet aroma of cinnamon and freshly baked dough without compromising your dietary needs.

I’m a nutritionist and food blogger, and my job is to give advice on processing and cooking healthy organic, gluten-free, and dairy-free recipes. I know how hard it can be to find gluten-free alternatives that taste as good as the original, so I’ve created this recipe for people who crave delicious cinnamon rolls but want to manage their dietary restrictions.

This recipe is easy to follow and will take less time than a traditional cinnamon roll recipe. No need to spend an entire morning kneading dough when you can have these sweet buns in no time. And trust me; they are heavenly to eat!

So let’s get started here; “gluten-free and quick Cinnabon copycat recipe” will change your life!

Why You’ll Love This Recipe

Gluten Free and Quick Cinnabon Copycat Recipe
Gluten Free and Quick Cinnabon Copycat Recipe

Are you a cinnamon roll lover but can’t indulge in them because of gluten intolerance or dietary restrictions? Well, you’re in for a treat because this gluten-free and quick Cinnabon copycat recipe is going to be your new favorite.

Why should you love this recipe? Firstly, it’s gluten-free, which means that everyone can enjoy these rolls without worrying about any digestive issues. Secondly, it’s incredibly easy to make, so you don’t have to spend hours in the kitchen. Thirdly, the combination of spices and ingredients makes these rolls sweet and tender, satisfying even the most demanding sweet tooth.

Traditionally, cinnamon rolls are loaded with gluten-filled dough and sugar, which is not the best option for your health. But with this recipe, you can make your version that’s made with gluten-free flour and dairy-free cream cheese while still remaining a delicious and indulgent treat.

This recipe is versatile as well. You can customize it to suit various dietary requirements by substituting items like granulated sugar with maple syrup or agave nectar. In addition to that, you can make variations by adding nuts or dried fruits to the filling.

In conclusion, this recipe provides a healthier alternative for those who crave cinnamon rolls but cannot bear the after-effects of gluttony or dairy intake. You’re going to love its sweetness and tenderness while keeping your health intact!

Ingredient List

 A fresh batch of gluten-free cinnamon rolls straight from the oven!
A fresh batch of gluten-free cinnamon rolls straight from the oven!

Let’s get started with the essential ingredients to make this gluten-free and quick Cinnabon copycat recipe. These ingredients will allow us to make sweet and tender cinnamon rolls, just like the classic Cinnabon, but without gluten, dairy, or any other artificial ingredient.

Dry Ingredients

  • 2 ¼ cups (281g) of gluten-free all-purpose flour: This flour is essential in achieving an excellent texture for the dough. We want to mimic the texture of traditional wheat flour using a mix of gluten-free flours such as rice flour, potato starch, and tapioca flour.

  • 1 packet (4 teaspoons) of active dry yeast: Yeast is one of the most important ingredients in bread-making. It helps the dough rise and develop that characteristic soft texture.

  • ¼ cup (50g) of granulated sugar: Sugar adds sweetness to the rolls but it also feeds the yeast and helps activate it.

  • ½ teaspoon of salt: Salt adds flavor but also tightens gluten-free dough so that it retains its shape while rising.

Wet Ingredients

  • 1 cup (240ml) of milk: We need some liquid to activate the yeast and help bind the dough together.

  • 1 tablespoon of unsalted butter: Butter adds richness and flavor to the dough.

  • 2 large eggs: Eggs are a binding agent that helps bring all the ingredients together.


  • ¾ cup (150g) brown sugar: Brown sugar gives a molasses-like flavor that works well with cinnamon.

  • 2 tablespoons ground cinnamon: The true star ingredient of these rolls: cinnamon! The filling should be aromatic and packed with flavor.

  • ⅓ cup (75g) unsalted butter at room temperature: Butter works for two reasons: it holds everything together and it makes things taste better.

Cream Cheese Frosting

  • 4 oz (112g) cream cheese, softened: Cream cheese is the base of the frosting.

  • 1/4 cup (60g) unsalted butter, at room temperature: Butter adds richness but also makes it easy to spread the frosting over the rolls.

  • 1 teaspoon of vanilla extract: Vanilla extract gives a warm and sweet flavor to the frosting.

  • 1 1/2 cups (188g) powdered sugar: Powdered sugar helps sweeten the frosting and also helps to thicken it a bit.

  • 2-3 tablespoons of heavy cream: Heavy cream makes it possible to achieve a smooth and creamy consistency for our frosting.

The Recipe How-To

 These cinnamon rolls are the perfect way to start your morning – gluten-free and delicious.
These cinnamon rolls are the perfect way to start your morning – gluten-free and delicious.

Now that you know why you’ll love this gluten-free and quick Cinnabon copycat recipe, it’s time to get cooking! This step-by-step guide will help you create delicious and gooey cinnamon rolls that taste just like the original.


First, gather all of your ingredients. You’ll need:

  • Dough:

    • 2 cups (280g) gluten-free flour or all-purpose flour
    • 1 packet (2 ¼ teaspoons) dry yeast
    • ¼ cup (50g) granulated sugar
    • ½ cup (120ml) milk
    • ¼ cup (60g) butter, melted
    • 1 egg
    • ½ teaspoon salt
  • Filling:

    • ½ cup (115g) butter, softened
    • ¾ cup (150g) brown sugar
    • 2 tablespoons ground cinnamon
  • Icing:

    • 4 oz (113g) cream cheese, softened
    • ¼ cup (60g) butter, softened
    • 1 cup (125g) powdered sugar
    • 1 teaspoon vanilla extract
    • heavy cream or milk as needed


  1. Start by making the dough. Combine the flour, dry yeast, and granulated sugar in a mixing bowl.
  2. Heat the milk in a small saucepan until it’s warm to the touch but not hot.
  3. Add the melted butter, warmed milk, egg, and salt to the mixing bowl with the dry ingredients. Mix well until all ingredients are combined.
  4. Knead the dough on a floured surface for about five minutes until it becomes smooth and elastic.
  5. Place the dough in a greased bowl and cover with a cloth or plastic wrap. Let it rise in a warm place for an hour.
  6. While the dough is rising, make the filling. Mix the softened butter, brown sugar, and ground cinnamon together in a small bowl.
  7. Preheat your oven to 350°F (180°C).
  8. Once the dough has risen, roll it out into a rectangular shape on a floured surface. Be sure to dust with flour so it doesn’t stick.
  9. Spread the filling mixture evenly over the dough.
  10. Starting from the longer side of the rectangle, roll up the dough tightly into a log shape.
  11. Slice the rolled-up dough into twelve pieces.
  12. Place each slice into a greased baking dish, leaving some space between them.
  13. Bake for 25-30 minutes or until golden brown and fluffy.


  1. While your cinnamon rolls are baking, make the icing by beating together softened cream cheese and butter with an electric mixer until fully combined and creamy.
  2. Add powdered sugar and vanilla extract and continue to beat until all of the ingredients are mixed together.
  3. If you

Substitutions and Variations

 A warm and gooey cinnamon center with a delicious gluten-free crust.
A warm and gooey cinnamon center with a delicious gluten-free crust.

Are you looking to make some changes to the traditional recipe? Here are some substitutions and variations that you can try out:

– Dairy free: If you want to go dairy-free, you can substitute the cream cheese with a dairy-free version like almond cream cheese or cashew cream cheese. For butter, you can use coconut oil or vegan butter. For heavy cream, you can use almond milk or coconut milk. The result will still be deliciously creamy!

– Nut-free: If you have nut allergies, skip the almond flour and use more gluten-free all-purpose flour or coconut flour instead. Also, omit any nuts as toppings or fillings.

– Egg-free: A vegan twist on this recipe is possible by simply replacing the egg wash with a plant-based milk like soy or oat milk.

– Sugar level down: To reduce sugar in your cinnabon rolls, replace brown sugar with erythritol, a granulated sweetener that does not impact blood sugar levels.

– Flavor add-ons: Add raisins, chopped nuts (if tolerated) or even finely grated apples for an extra layer of flavor.

By using these substitutions and variations, you can make your gluten-free cinnabon copycat recipe fit your dietary needs while still enjoying its warm taste and comforting texture.

Serving and Pairing

 Enjoy the tastes of Cinnabon without the gluten with this easy copycat recipe!
Enjoy the tastes of Cinnabon without the gluten with this easy copycat recipe!

These gluten-free and dairy-free Cinnabon copycat cinnamon rolls are perfect for any meal of the day. Whip up a batch for breakfast or brunch and watch as your family and friends go wild for their sweet, tender, and cinnamon-packed centers.

These delicious treats pair well with a hot cup of coffee, tea, or even a glass of cold milk. You can also try serving the cinnamon rolls with fresh berries or a side of scrambled eggs for a complete meal.

And if you’re feeling adventurous, add a dollop of cream cheese frosting or a sprinkle of powdered sugar on top for an extra indulgent touch.

No matter how you choose to serve them, these gluten-free Cinnabon copycat cinnamon rolls are sure to satisfy your sweet tooth cravings while still keeping your diet in check. So, sit back, relax, and enjoy!

Make-Ahead, Storing and Reheating

 You won't even know these cinnamon rolls are gluten-free with their perfectly soft texture and cinnamon swirls.
You won’t even know these cinnamon rolls are gluten-free with their perfectly soft texture and cinnamon swirls.

Just like any other baked goods, the Gluten Free and Quick Cinnabon Copycat Recipe can be made ahead of time, stored, and reheated for later consumption. The good thing about this recipe is that it can be stored for up to 3 days at room temperature and up to a week in the refrigerator.

When making the gluten-free cinnamon rolls ahead of time, it is essential to embrace proper storage techniques. Allow the Cinnabon copycats to cool before storing them in an airtight container or a sealable plastic bag. Ensure that they are at room temperature before storing them so that they don’t become soggy from moisture accumulation.

To reheat the cinnamon rolls, preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper. Place the cinnamon rolls on the baking sheet and heat them for 10-12 minutes until heated through. Alternatively, you may microwave individual cinnamon rolls for about 20-30 seconds or longer until warmed to your preference.

Another great tip is freezing the gluten-free cinnamon rolls for later use. Ensure the caramel glaze has cooled completely before placing the Cinnabon copycats in freezer-friendly plastic bags or airtight containers. When ready to eat, remove them from the freezer and place them in an oven set at 325°F (163°C) till warm or lightly nuke each roll in the microwave individually.

Take note that while reheating frozen cinnamon rolls through microwaving is quick and easy, it may leave the copycats soggy due to steam build-up inside of the container. For a crispier texture after reheating, consider thawing your cinnamon rolls on your countertop before popping them into your oven or toaster oven.

Now that you know how convenient these gluten-free cinnamon rolls are to make ahead of time and store, you will not have any difficulty maintaining a steady supply of these tasty treats on hand.

Tips for Perfect Results

 Just a few simple ingredients and you can make these gluten-free cinnamon rolls at home.
Just a few simple ingredients and you can make these gluten-free cinnamon rolls at home.

Now that you have the recipe, I want to provide some tips on how to get the perfect gluten-free and quick Cinnabon copycat rolls. Don’t worry if you’ve had trouble with gluten-free baking in the past – I’ve got you covered!

Firstly, it’s essential to use a good quality gluten-free flour blend that contains xanthan gum. This helps bind the ingredients together and guarantees a texture similar to wheat dough. You can make your own blend, or you can buy one at your local grocery store. If making your own mix, I recommend using a combination of rice flour, potato starch, and tapioca flour.

Another important tip is to use room temperature ingredients whenever possible. The yeast will work better, and since many gluten-free flours require more liquid than wheat-based flours, having room temperature ingredients will result in an easier-to-work-with dough.

When it comes to measuring your flour, avoid scooping it out of the container with your measuring cup as that can lead to excess flour and a denser roll. Instead, use a spoon to scoop the flour into the cup and level it off with a straight edge.

To ensure that your rolls rise correctly, preheat your oven for 5-10 minutes and then turn it off before placing the rolls inside covered with plastic wrap or a towel. This creates a warm environment that helps activate the yeast.

Lastly, make sure not to overfill your pan with too many rolls as they need room to expand while baking. Leaving space between each roll will allow for even browning and more tender centers.

Follow these tips, and you’ll be on your way to delicious gluten-free cinnamon rolls that taste like they came straight from Cinnabon!


Alright, now we are in the final stages of this Cinnabon Copycat Recipe. But before wrapping things up, let’s check out some frequently asked questions to ensure that nothing goes wrong and you achieve the perfect results. So, get ready to clarify all your doubts and streamline your baking process with some handy tips and tricks.

What is the secret ingredient in Cinnabon?

Cinnabon seems to have a unique and exclusive spice in their cinnamon rolls called Makara. This cinnamon is trademarked and not readily available for purchase.

What makes Cinnabon so soft?

It may seem unconventional to drizzle cream over uncooked treats, but insider knowledge suggests that this technique is what gives Cinnabon’s rolls their irresistible texture and flavor. The concept is that when the cream seeps into the dough, it creates a tender consistency and blends seamlessly with the filling, resulting in a delectable and velvety treat.

Will gluten free flour rise with yeast?

In summary, if you want to have more control over the amount of xanthan gum in your yeast baking recipe and have a variety of texture options, Gluten-Free All-Purpose Flour is the way to go due to its refined starch blend.

What can I use instead of bread flour in cinnamon rolls?

Feeling stranded in the kitchen without bread flour? Don’t sweat it! You can always rely on all-purpose flour as a substitute, without compromising the quality or taste of your recipe. With an equal amount of all-purpose flour, you can save your wallet and avoid a last-minute trip to the store.

What are the ingredients in classic Cinnabon?

The list of ingredients includes flour, sugar, water, and margarine. The flour has been processed with barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. The margarine is made with partially hydrogenated soybean and cottonseed oils, liquid soybean oil, water, salt, mono and diglycerides, soy lecithin, whey solids, and sodium benzoate.

Bottom Line

This gluten-free and quick cinnabon copycat recipe is an absolute game-changer when it comes to satisfying your craving for a sweet, tender, and mouth-watering cinnamon roll. Not only is this recipe incredibly easy to make, but it also uses high-quality ingredients that will leave you feeling guilt-free after indulging in this sweet treat.

Whether you’re looking for an easy brunch recipe or just a tasty snack to have with your afternoon tea, this cinnabon copycat recipe is perfect. The best part is that it’s gluten-free, dairy-free and made without any harmful additives or preservatives that you might find in store-bought cinnamon rolls.

I highly recommend giving this recipe a try – it’s sure to become a family favorite! So, don’t hesitate – get your apron on and start baking. Your taste buds (and your body) will thank you for it!

Gluten Free and Quick Cinnabon Copycat Recipe

Gluten Free and Quick Cinnabon Copycat Recipe Recipe

GF Cinnabon Rolls, about the closest you'll get to the real thing without gluten! Best part is this is a quick dough, an hour start to finish!
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Prep Time 20 mins
Cook Time 25 mins
Course Dessert
Cuisine Gluten-free
Servings 12 Cinnabons
Calories 487 kcal


  • 4 cups gluten-free flour, plus extra for dusting (recommend Cup 4 Cup)
  • 2 teaspoons salt
  • 1 quart heavy cream
  • 2 tablespoons granulated sugar
  • 8 teaspoons baking powder
  • 1 cup packed brown sugar
  • 3 tablespoons ground cinnamon
  • 1/3 cup butter, softened
  • 6 teaspoons butter, softened
  • 1 1/2 cups powdered sugar
  • 2 tablespoons cream cheese, softened
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt


  • Preheat the oven to 400 degress.
  • For the rolls, combine 4 cups flour, 2 tsps of salt, 2 tbsp of sugar and 8 tsps of baking powder in a medium bowl.
  • Once combined add 1 quart of heavy cream.
  • Stir together gently until a shaggy mass comes together. If it seems too wet, add more flour 1 tbsp at a time.
  • Turn out onto a generously floured work service and knead until a semi cohesive mass comes together (maybe 30 seconds to a minute). Roll out with a floured rolling pin until it is roughly 16 inches long by 12 inches wide, should be approximately 1/4 inch thick).
  • Combine brown sugar and cinnamon into a small bowl.
  • Spread 1/3 cup of butter evenly over the dough, then sprinkle the cinnamon/sugar mixture evenly over the surface of the dough.
  • Working carefully, from the long edge, roll the dough down to the bottom edge.
  • After trimming the edges, cut the dough into 1.5 inch slices, and placed into a lightly greased baking dish with the edges touching. (or you can use a 1/2 sheet pan lined in parchment).
  • Bake for 20-25 mins or until golden brown.
  • While the rolls are baking, make the icing by mixing the powdered sugar, vanilla extract, butter, cream cheese and salt in a stand mixer until fluffy and smooth.
  • When the rolls are done, spread generously with icing.

Add Your Own Notes


Serving: 132gCalories: 487kcalCarbohydrates: 39.7gProtein: 1.9gFat: 37.2gSaturated Fat: 23.2gCholesterol: 129.9mgSodium: 759.1mgFiber: 1gSugar: 34.8g
Keyword < 60 Mins, Breads, Breakfast, Brunch, Free Of..., Quick Breads
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