Delicious Gluten-Free Chex Fried Chicken Recipe

Do you love traditional fried chicken but are trying to follow a gluten-free and dairy-free diet? Well, I have the perfect recipe for you – Gluten Free Chex Oven Fried Chicken! This recipe is not only delicious but also a healthier alternative to regular fried chicken.

By using rice and corn chex cereal as the coating, you get a crispy oven-fried texture that is gluten-free and dairy-free. There’s no need to worry about sacrificing flavor, because this chicken not only meets but surpasses expectations. The combination of spices like cayenne pepper and Old Bay seasoning provide a southern fried feel that will leave your taste buds satisfied.

This Gluten Free Chex Oven Fried Chicken recipe is perfect for those who want a healthier version of their favorite classic dish without compromising on taste. Even if you’re not celiac, gluten-intolerant, or dairy intolerant, this recipe is an excellent choice for delicious chicken that delivers on juiciness, crunchiness, and flavor.

So preheat your oven to 425°F/218°C degrees and grab some boneless skinless chicken breasts, thighs, or drumsticks – let’s get cooking!

Why You’ll Love This Recipe

Gluten Free Chex Oven Fried Chicken
Gluten Free Chex Oven Fried Chicken

Do you find yourself craving the beloved taste of fried chicken but are hesitant to consume gluten and dairy? Well, fear not! I have a fantastic recipe for Gluten Free Chex Oven Fried Chicken that will satisfy your cravings without sacrificing your dietary needs.

This chicken recipe is perfect for anyone who wants a delicious, crispy oven-fried chicken that is both gluten-free and dairy-free. It uses ingredients like chicken drumsticks, corn chex and rice chex cereal to create a crunch that will rival your favorite southern fried chicken. The combination of spices like cayenne pepper, black pepper, and salt adds the perfect amount of kick to each bite.

The beauty of this recipe is that it’s oven-fried meaning you won’t need to use any oil or deep-fryer. Not only will you skip out on the unhealthy aspects of frying, but you’ll also avoid any mess that comes along with it.

This recipe is incredibly versatile as well. If you prefer boneless skinless chicken breasts or thighs over drumsticks or tenders, then go for it! You can even make gluten-free chicken nuggets or strips by cutting the chicken into smaller portions before coating them in the mixture.

Overall, whether you’re someone with dietary restrictions or simply looking for a healthier twist on your favorite comfort food, this Gluten Free Chex Oven Fried Chicken Recipe will impress you with its simplicity and delicious results.

Ingredient List

“Get ready to indulge in a gluten-free delight!”

Let’s take a look at the ingredients we will be using in this delicious and healthy gluten-free, dairy-free and oven-fried chicken recipe.

Here are the whole list of ingredients:

  • Chicken: You can use boneless, skinless chicken breasts or thighs, chicken drumsticks or chicken tenders for this recipe.
  • Rice Chex Cereal: Instead of using regular flour or bread crumbs, rice chex cereal is used to make the coating for the chicken. This adds a crunchy texture without the gluten.
  • Corn Chex Cereal: For an extra level of crunch, corn chex cereal is also included in the coating mixture.
  • Low-Fat Buttermilk: Buttermilk helps tenderize the chicken and gives it a tangy flavor. It is also low in fat.
  • Spices: A combination of Cayenne pepper, black pepper, salt, old bay seasoning and garlic salt is used for seasoning the chicken and coating mixture. Feel free to adjust according to your taste preference!
  • Egg: Egg acts as a binding agent to keep the coating on the chicken.
  • Grated Parmesan Cheese: Grated parmesan cheese adds another layer of flavor to the coating mixture.

These easy-to-find ingredients come together perfectly for a flavorful and healthy twist on traditional fried chicken!

The Recipe How-To

“Who knew baked could be just as satisfying as fried?”

Now, it’s time to get to the good stuff- making the gluten-free Chex oven-fried chicken recipe! Follow the steps below and enjoy your delicious and healthy meal.


  • 4 Boneless skinless chicken breasts or thighs
  • 1 1/2 cups finely crushed Rice Chex cereal
  • 1/2 cup grated Parmesan cheese
  • 1-2 teaspoons Old Bay seasoning
  • 1/2 teaspoon each of garlic salt, black pepper and cayenne pepper
  • 1 cup low-fat buttermilk
  • 2 large eggs

Step 1: Preheat the oven

Preheat your oven to 425 degrees Fahrenheit or 218 degrees Celsius.

Step 2: Prepare Chicken

Begin by preparing your chicken breasts or thighs. Make sure they are cleaned and dried completely. Cut them into strips or nuggets size based on your preference.

Step 3: Prepare Dipping Mixture

In a bowl, mix together buttermilk and eggs. Add some black pepper, garlic salt, and cayenne pepper into the mixture. Mix well.

Step 4: Create Coating Mixture

Using a food processor, crush Rice Chex cereal until it is finely grounded (similar to bread crumbs), then mix in grated Parmesan cheese, Old Bay seasoning, garlic salt, and black pepper.

Step 5: Bread The Chicken

Dip chicken strips in the egg mixture first then coat them with Rice Chex mixture. For an extra-crispy coating, repeat this process. Place coated chicken on a baking sheet.

Step 6: Bake The Chicken

Bake chicken tender pieces in the preheated oven for about 20–25 minutes until they turn crispy and golden brown.

And voila! Your crispy oven-baked gluten-free Chex chicken is now ready to be served.

Substitutions and Variations

“No gluten, no problem – this chicken will still leave you feeling satisfied.”

Now, let’s talk about substitutes and variations for this Gluten Free Chex Oven Fried Chicken recipe. While the original recipe is already free of gluten, dairy, and low in fat, there are still some tweaks that you can make to suit your taste and dietary preferences.

Firstly, you can swap the rice flour with other gluten-free flours such as almond flour, chickpea flour or a mix of gluten-free all-purpose flour. Besides that, you can also substitute the buttermilk with non-dairy alternatives such as soy milk, almond milk or coconut milk yogurt for a dairy-free version. Alternatively, you can use regular buttermilk if you don’t have any dietary restrictions.

If you don’t have chicken drumsticks or boneless skinless chicken breasts on hand, consider using chicken thighs or tenderloins. They both work well in this recipe too.

For those who love it hot and spicy, increase the amount of cayenne pepper to give it an extra kick of heat. On the other hand, if you prefer a milder flavor, omit the cayenne pepper altogether and only use black pepper.

Additionally, instead of using Rice Chex cereal for the coating mixture, you can try substituting it with crushed corn flakes or other gluten-free cereals like corn Chex or most varieties of Cheerios. Just make sure to check the label to verify that it is gluten-free.

Lastly, if parmesan isn’t your thing or if you’re vegan and avoid animal products altogether, feel free to omit it from the recipe. Otherwise, try swapping it with another grated hard cheese or nutritional yeast flakes for a vegan-friendly option.

Remember to experiment and have fun with your substitutions – flexibility is what being creative in cooking is all about!

Serving and Pairing

“A little crunch, a lot of flavor – that’s the oven-fried way.”

Now that you’ve made this delicious and healthy gluten-free chicken recipe, it’s time to explore some great pairing ideas.

If you want to keep it simple, try serving the oven-fried chicken with a side of green beans or roasted veggies. These will provide a good source of fiber and nutrients, complementing the dish’s flavors nicely.

For those looking for heartier pairings, consider serving the chicken with a side of mashed sweet potatoes or roasted root vegetables. This will create a cozy and comforting fall meal that everyone will enjoy.

If you’re looking for more tropical flavors, then serving the crispy oven-fried chicken with a side of mango salsa will do just the trick. The sweetness and acidity of the fruit balance out the savory flavor of the chicken, while adding a burst of color to your plate.

Finally, if you’re in the mood for something refreshing, try pairing this dish with a seasonal salad, featuring tangy and fresh ingredients like cucumbers or tomatoes. Dress it up with an oil-based vinaigrette for a zesty kick.

Regardless of what you choose to serve with this gluten-free Chex oven-fried chicken recipe, make sure to savor every bite and enjoy your delicious meal!

Make-Ahead, Storing and Reheating

“This delicious twist on a classic recipe is perfect for those with gluten sensitivities.”

I know that life can be busy and there’s not always time to cook elaborate meals every day. That’s why I love to share make-ahead recipes that can save you time and effort in the kitchen. This Gluten Free Chex Oven Fried Chicken recipe is no exception. You can prepare this dish in advance and store it easily in the fridge or freezer, making it a perfect meal prep option for busy weeknights.

To make ahead, simply follow the recipe instructions until step 5 (where you coat the chicken with the Chex mixture). Instead of preheating the oven, place the coated chicken on a baking sheet lined with parchment paper, cover it tightly with plastic wrap, and refrigerate for up to 2 days or freeze for up to 3 months. When you’re ready to cook, thaw frozen chicken in the fridge overnight before proceeding with the recipe instructions.

Storing leftovers is also a breeze with this recipe. Once your oven fried chicken has cooled down, simply transfer it to an airtight container and store it in the refrigerator for up to 3 days or in the freezer for up to 1 month. To reheat, preheat your oven to 375°F (190°C), place the chicken on a baking sheet lined with parchment paper, and bake for 10-15 minutes or until heated through.

Whether you’re meal prepping for the week or storing leftovers, this gluten-free and dairy-free oven fried chicken will stay deliciously crispy and flavorful – every time you reheat it. So go ahead and give yourself a break from cooking by making your meals ahead of time – your future self will thank you!

Tips for Perfect Results

“Get ready to impress your guests with this gluten-free dinner option.”

Achieving crispy and flavorful oven-fried chicken with gluten-free ingredients can be tricky. But fear not, I have some tips to help you make the perfect gluten-free Chex oven-fried chicken every single time.

Firstly, ensure that your chicken is dry before breading it. Pat it dry using paper towels and let it rest for a few minutes to allow its surface to become less moist. This way, the coating will adhere better to the meat and the chicken will cook evenly.

Secondly, make sure that all of your ingredients are at room temperature before cooking. By allowing your chicken, buttermilk and other components attain room temperature ahead of time, they will form an even coat on the chicken that sticks perfectly.

Thirdly, when crushing up the Chex cereal into small pieces, use a food processor instead of your hands or a rolling pin. Doing this ensures that the cereal has consistent texture which helps them stick well to the chicken.

Fourthly, make sure that you don’t overcrowd your baking sheet when making oven-fried chicken. If you do this your chicken will end up steaming rather than achieving crisped brown outside giving unfavourable texture. Give enough room to all for a crispy coating while maintaining tender juicy meat inside.

Lastly, preheat your oven before baking at high temperature of 425 degrees fahrenheit- this allows shockingly crispy crust while maintain juiciness dairy-free and appealing fried chicken appearance.

By following these tips and tricks, you will be well on your way to making outstanding gluten-free chex oven-fried Chicken that even those who aren’t gluten intolerant will appreciate its taste!

Bottom Line

In conclusion, this gluten-free Chex oven-fried chicken recipe is a must-try for anyone looking for a healthier version of the delicious southern-style fried chicken. With its crispy outer layer and tender juicy meat inside, this recipe is perfect for any occasion. The low-fat buttermilk adds a tangy taste while the rice and corn Chex cereal coating lends a crunchy texture to the dish. Moreover, this recipe is versatile as you can use different cuts of chicken like drumsticks, thighs, and breasts as well as make variations using substitutes like rice flour or even dairy-free buttermilk.

In addition to being healthy and tasty, this recipe allows you to avoid the hassle of standing in front of a hot stove frying chicken in oil. You can enjoy the indulgence of crispy oven-fried chicken without worrying about the calories or oily residue.

So why not give this gluten-free Chex oven-fried chicken recipe a try? Trust us; it won’t disappoint you! Make sure to follow our tips and recommendations to achieve perfect results every time. Remember, with just a few simple ingredients and steps, you can create an appetizing and comforting meal that your family and friends will be raving about.

Gluten Free Chex Oven Fried Chicken

Gluten Free Chex Oven Fried Chicken Recipe

I made this recipe on Sunday for my niece & nephews with Celiac Disease. They all had seconds & loved it! I found the Chex to really help the chicken stay crunchy.
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Prep Time 25 mins
Cook Time 40 mins
Course Main Course
Cuisine Gluten-free
Servings 4 drumsticks
Calories 239.7 kcal


  • 1 cup low-fat buttermilk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 4 -6 chicken drumsticks
  • 1 cup Rice Chex, crushed into crumbs
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup powdered ranch dressing (such as Hidden Valley)
  • nonstick cooking spray


  • Mix the first four ingredients in a large mixing bowl. Add in chicken drumsticks. Refrigerate for at least 2 hours.
  • In a seperate mixing bowl combine the Chex, crumbs & Ranch powder.
  • Press each chicken drum into the crumb mixture until it's fully coated & place on a foil lined baking sheet sprayed lightly with non-stick spray. Spray each of the chicken drums with non-stick spray to help crisp up the tops.
  • Bake at 425 degrees for about 35-40 minutes (or until chicken juice runs clear & reaches at least 165 degrees).

Add Your Own Notes


Serving: 155gCalories: 239.7kcalCarbohydrates: 9gProtein: 16.7gFat: 14.7gSaturated Fat: 3.3gCholesterol: 65.6mgSodium: 472.2mgFiber: 0.1gSugar: 4g
Keyword < 4 Hours, Chicken, Chicken Thigh & Leg, Free Of..., Inexpensive, Kid-Friendly, Meat, Poultry
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