Mouthwatering Gluten-Free Condensed Soup Recipe!

Picture this: you’re stuck at home on a chilly day, feeling under the weather with a runny nose and sore throat. All you want is a warm bowl of comforting soup to soothe your soul. But there’s one problem – you’re gluten intolerant and dairy-free. Finding a good canned soup that fits your dietary restrictions is like finding a needle in a haystack. But fret not, my friends! I have just the solution for you – a delicious, homemade Gluten-Free Condensed Soup recipe that will satisfy your craving and leave you feeling warm and cozy from the inside out.

This recipe is not only gluten-free and dairy-free, but it’s also incredibly easy to make at home with just a few simple ingredients. No more scouring the grocery store aisles hoping to find a can of condensed soup that won’t make you feel ill. This recipe allows you to take control of what’s going into your body and provides endless possibilities for customization.

Whether it’s Cream of Chicken or Mushroom Soup, this recipe has got you covered. You’ll never have to sacrifice taste just because you have dietary restrictions again. So why settle for anything less than homemade when it comes to your health and well-being? Join me in making this easy Gluten-Free Condensed Soup recipe today!

Why You’ll Love This Recipe

Gluten Free Condensed Soup
Gluten Free Condensed Soup

Listen up, foodies! If you’re on the hunt for a delicious and healthy gluten-free soup recipe, look no further than this condensed soup recipe. This recipe is filled to the brim with flavor and easy-to-follow instructions that are sure to satisfy any hunger pang.

But why should you love this recipe? Well for starters, it’s gluten-free! For those of you with dietary restrictions or intolerances, you know how hard it can be to find suitable options at the grocery store. Gluten-free soups are scarce, so making your own at home gives you peace of mind that your meal is 100% safe for your consumption.

Not only that, but this recipe is also dairy-free! Say goodbye to pesky tummy troubles that come with consuming dairy products. This soup uses evaporated milk and chicken stock as a base instead of traditional cream, giving it a lighter feel without sacrificing flavor.

But what about taste? Trust me, this recipe delivers juicy and succulent mouthfuls in every bite. You don’t have to compromise nutritional value for taste anymore. It checks all the boxes – creamy texture, savory flavors and healthy ingredients to boot. Plus, once you’ve made it from scratch the first time, you’ll never go back to canned soup again!

Don’t just take my word for it though, see for yourself by giving this recipe a try. It’s quick to make and customizable based on your preferences. Whether you’re eating solo or feeding a family of four, this gluten-free condensed soup will leave everyone longing for more.

Ingredient List

 Creamy goodness without the gluten
Creamy goodness without the gluten

Let’s take a look at the ingredients that you’ll need to gather before getting started with this gluten-free condensed soup recipe.

Here’s what you’ll need:

  • 1 cup of chicken stock or vegetable stock
  • ¾ cup of water
  • ½ cup of evaporated milk or canned cream
  • 2 tablespoons of cornstarch or gluten-free flour
  • 1 tablespoon of dairy-free butter or vegan butter
  • ¼ cup of diced onion (optional)
  • Salt and pepper to taste

The ingredients list is simple enough, and most of these items you may already have on hand. If not, no worries, it’s easy to find in any grocery store. Don’t forget to double-check that everything is labeled as “gluten-free” or “dairy-free” according to your dietary preferences.

The Recipe How-To

 Perfect for cozy nights in
Perfect for cozy nights in

Now that we have gone through the ingredient list, it’s time to learn how to make this delicious Gluten-Free Condensed Soup Recipe! Let’s dive in.

Step 1: Making the Roux

In a small saucepan over medium heat, melt 2 tablespoons of butter (vegan butter can be used) or oil. Add 1/4 cup of gluten-free flour and whisk together until smooth. Continue to cook for about 1-2 minutes, stirring constantly until it turns into a paste-like consistency called a “roux”.

Step 2: Adding Liquid

Gradually add 1 cup of chicken stock or vegetable stock, followed by 3/4 cup of canned cream chicken soup or canned cream mushroom soup (dairy-free cream can also be used), and 1/2 cup milk (dairy-free milk can also be used) while constantly whisking.

Step 3: Thickening the Mixture

In a small bowl, mix 1/4 cup of cold water with 1/4 cup of cornstarch. Whisk the cornstarch mixture into the soup pot, then continue to stir until the mixture comes to a boil.

Step 4: Simmering & Adding Flavor

Reduce heat to low and let it simmer gently for about 10 minutes or until it becomes thick and creamy. Taste for seasoning, adding more salt and pepper if needed.

Step 5: Allow It to Cool Down

Remove from heat and allow the soup to cool down before using in recipes that call for canned condensed soup.

Congratulations! Now you know how to make delicious Gluten-Free Condensed Soup that you can use in all of your favorite recipes. Enjoy!

Substitutions and Variations

 A gluten-free twist on a classic ingredient
A gluten-free twist on a classic ingredient

Variety is the spice of life, and this Gluten Free Condensed Soup Recipe is no exception. There are many substitutions and variations you can make to customize this tasty recipe to your liking.

First, let’s talk about the soup ingredients. While we’ve provided a recipe for condensed cream chicken mushroom soup, you can easily swap out the mushroom for other vegetables like celery or onion. Campbell’s tomato soup, for example, would be an excellent substitution for a different flavor profile. For those who prefer a heartier soup, add some cooked shredded chicken or rice to the mix.

If you’re looking to make this recipe dairy-free, swap out the milk for a non-dairy alternative like almond or soy milk, and use canned coconut cream instead of evaporated milk. For those who want to avoid cornstarch, arrowroot or tapioca starch can be excellent substitutes. And if you’re gluten-free or just trying to avoid gluten in your diet, use gluten-free flour in place of regular flour or even try making a homemade gluten-free flour blend.

For those who prefer vegetarian or vegan options, swap out the cream chicken with vegetable broth and use oil or vegan butter instead of butter. You can also add other veggies like carrots, peas, or sweet potato to give it an extra punch of nutrition.

Don’t be afraid to experiment with different combinations of flavors and ingredients! With a little creativity and some simple substitutions, this recipe can become your own signature creation.

Serving and Pairing

 No gluten, no problem
No gluten, no problem

Now that you have created the perfect gluten-free condensed soup, it’s time to pair it with some delicious sides! This recipe is incredibly versatile and pairs well with a variety of dishes.

First and foremost, you can enjoy this gluten-free condensed soup as a standalone meal. It’s delicious and filling enough to satisfy any craving. If you’re looking to have a more substantial meal, you can serve this soup with some cooked rice, quinoa or pasta.

For those who prefer lighter meals, this soup pairs well with a fresh salad. Try serving it alongside a flavorful mixed greens salad or simple cucumber tomato salad.

If you’re looking for something warm and comforting, feel free to dip some freshly baked bread into your soup (remember to use gluten-free bread if need be). You could also opt for some crackers or toasted baguette slices for dipping.

This gluten-free condensed soup also makes a great appetizer for any dinner party or holiday gathering. Simply serve small bowls of soup alongside an array of finger foods such as mini quiches, vegetable skewers, meatballs or chicken tenders.

The options are endless when it comes to pairing this recipe with other dishes. Get creative and try out different combinations of sides to find what works best for your taste buds. Delicious food always finds its way onto our plates and we have no choice but to indulge in it!

Make-Ahead, Storing and Reheating

 Satisfy your comfort food craving
Satisfy your comfort food craving

Are you curious about how to make this gluten-free condensed soup ahead of time or how to store it for later use? Then, look no further!

The good news is that this soup can be made days in advance and stored in the refrigerator for up to 3-4 days. Just prepare it as instructed in the recipe and let it cool at room temperature before transferring it into an airtight container.

When reheating, transfer the soup into a small saucepan and stir regularly over medium-low heat until it’s heated through. Don’t forget to add a splash of water or milk to adjust the consistency, especially if the soup has thickened while being stored.

If you’d like to store this soup for longer than 4 days, it’s best to freeze it. To do so, let the cooked soup cool at room temperature and transfer it into freezer-safe ziplock bags or containers. The soup will last in the freezer for up to 3 months.

When eventually reheating frozen gluten-free condensed soup, just remove it from the freezer and thaw overnight in the refrigerator. Once fully defrosted, reheat on low heat on the stovetop and remember that adding some additional water or milk may help maintain its creamy texture.

Furthermore, you may wonder about adjusting the recipe’s quantity according to your desired serving size. You can easily double or triple this recipe to cook a larger quantity depending on your needs.

Overall, this make-ahead and storing functionality makes this gluten-free condensed cream soup recipe convenient for busy weeknight dinners, quick lunches or even during holidays.

Tips for Perfect Results

 So easy, you'll never go back to the canned stuff
So easy, you’ll never go back to the canned stuff

Before you dive into this delicious gluten-free condensed soup recipe, here are some tips to ensure perfect results every time.

Firstly, when making the cornstarch slurry for thickening the soup, make sure the mixture is completely smooth. Any clumps or lumps will result in an uneven texture and will not thicken evenly.

Secondly, try using homemade chicken stock instead of store-bought varieties. Homemade stock adds more flavor to the soup and is much healthier as well.

Thirdly, when adding ingredients to the soup pot, start with the longer cooking vegetables first, like onions and carrots. This ensures that they are cooked well before adding other ingredients.

Fourthly, for a more wholesome version, use dairy-free milk substitutes like coconut milk or almond milk instead of regular cow’s milk. This change will not affect the taste of the soup and will make it lactose-free.

Fifthly, instead of using canned cream chicken or mushroom soup that contains gluten and other harmful additives, make your own gluten-free condensed cream chicken or mushroom soup at home. By doing so, you can have complete control over what goes into your food.

Lastly, if you want to make this recipe vegan-friendly, simply substitute butter with vegan butter and use vegetable stock instead of chicken stock. This substitution makes it possible for everyone to enjoy this creamy and flavorful condensed soup recipe!

With these tips in mind,you can confidently cook up a hearty bowl of condensed soup that’s both healthy and delicious!


Now, let’s get to the most frequently asked questions about this gluten-free condensed soup recipe that many people ask. Maybe you’ve never made a gluten-free condensed soup at home or have never used canned cream chicken soup or mushroom soup, so these FAQs are tailored to answer those burning questions you may have on your mind. Let’s delve into the most asked queries!

Is Campbell’s Condensed Soup gluten free?

It’s a challenge to find gluten-free canned cream of chicken soup at the store, and unfortunately, Campbell’s cream of chicken soup is not an option.

Is there gluten in condensed soup?

Condensed soups from the market often contain gluten and are quite pricey when gluten-free options are available. Additionally, they are loaded with sodium, which is not very healthy.

Are any Campbell’s soups gluten free?

Our portfolio boasts a diverse range of products, with almost 100 options that are free from gluten.

Are any Campbell’s cream soups gluten free?

While Campbell’s may not be the best option for those following a gluten-free diet, there are other brands that offer suitable products. Soup lovers can still enjoy hearty and comforting bowls, all while staying true to their dietary restrictions.

Is condensed cream gluten free?

According to Fig’s dietitians, condensed milk is a safe option for individuals with celiac disease and other gluten-related disorders as it does not contain gluten.

Bottom Line

In conclusion, this gluten-free condensed soup recipe is the perfect solution for anyone who wants a healthy and delicious alternative to those canned soups that are often loaded with preservatives and unhealthy ingredients. With easy-to-find ingredients, including cornstarch, water, and evaporated milk, you can make your own gluten-free condensed cream chicken or cream mushroom soup at home with minimal effort. This recipe is not only gluten-free but also dairy-free, perfect for those with dietary restrictions.

By using this recipe, you can control which ingredients you use, making it possible to cater to all tastes and preferences. Plus, it’s a great way to use up any leftover ingredients you have in the kitchen. You’ll love how versatile it is – you can serve it as an appetizer for family gatherings or as a main dish paired with your favorite side dish.

With this gluten-free condensed soup recipe, you don’t have to sacrifice taste or convenience for your dietary needs. So go ahead and make a batch today – your taste buds (and your body) will thank you!

Gluten Free Condensed Soup

Gluten Free Condensed Soup Recipe

This is the recipe I use for my hot dishes since I can't use the cream of anything soups. It's easy peasy rice and cheesy. If you don't like the evaporated milk you can substitute whatever percent of milk is in the fridge.
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Prep Time 5 mins
Cook Time 10 mins
Course Condiment
Cuisine Gluten-free
Calories 113.5 kcal


  • 1 1/2 cups evaporated milk
  • 3/4 cup water (beef or chicken bouillon can be used for extra flavor)
  • 2 tablespoons cornstarch


  • Mix together evaporated milk, water, and corn starch until smooth.
  • Heat to boiling until it thickens to your desired thickness.
  • Use for your favorite casserole recipe and enjoy.

Add Your Own Notes


Serving: 114gCalories: 113.5kcalCarbohydrates: 10.5gProtein: 5.2gFat: 5.7gSaturated Fat: 3.5gCholesterol: 21.9mgSodium: 81.1mg
Keyword < 15 Mins, Easy, Free Of..., Inexpensive, Weeknight
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