Deliciously Gluten Free Fish Fry Recipe

Welcome foodies! If you’re looking for a gluten-free and dairy-free recipe that’s full of flavor, look no further than this delicious Gluten-Free Fish Fry recipe. As a nutritionist and food blogger, I understand how crucial it is to have nutritious and healthy meals that are also satisfying and enjoyable.

This fish fry recipe is perfect for those of you who avoid gluten and dairy. Not only is it super simple to make, but the result is absolutely divine. Imagine a crispy fried fish fillet with a light and fluffy batter that’s completely free from gluten.

But wait, there’s more! This recipe includes a homemade batter made with gluten-free flour blend, white rice flour, and brown rice flour. You can either use your favorite gluten-free beer or regular soda water to create a light batter for your fish.

I promise you’ll be hooked on this fish fry recipe once you take your first bite. So get ready to savor the flavors and textures of this gluten-free fish fry that will satisfy your cravings without compromising on taste!

Why You’ll Love This Recipe

Gluten Free Fish Fry
Gluten Free Fish Fry

As a food blogger and nutritionist, I always try to provide the best recipe ideas that are healthy, delicious, and easy to make. So today, I bring you a Gluten-Free Fish Fry Recipe that will make your taste buds dance with joy. This recipe is perfect for those who want to avoid gluten or simply want to indulge in some healthy fried fish.

Let me tell you why you’ll love this recipe. First of all, we use gluten-free flour and baking powder in the batter, making it suitable for people who avoid gluten. Additionally, we use white rice flour or almond flour in combination with all-purpose gluten-free flour to create a batter that is crispy and light.

Moreover, we have used gluten-free beer to create a perfect beer batter that adds flavor and enhances the crispiness of the fish. You can also use regular beer or any other liquid of your choice if you prefer. The batter is not only gluten-free but also dairy-free, making it suitable for people with lactose intolerance.

Furthermore, this recipe is versatile as you can use any white fish fillets such as cod, tilapia or catfish. The fish is coated in a batter made from blending all-purpose gluten-free flour, white rice flour or almond flour, salt, baking powder, pepper, cayenne pepper and garlic powder. The fish fillets are then fried until golden brown and crispy.

You’ll love how easy it is to prepare this recipe! Just combine the ingredients for the batter in a bowl and whisk them together until smooth. Dip the fish fillets into the batter then place them into hot oil frying pan or air fryer basket.

In summary, this Gluten-Free Fish Fry Recipe is full of flavor, easy to make and suitable for anyone looking to avoid gluten, dairy or simply indulge in healthy fried fish. So why not give it a try today? Your taste buds will thank you!

Ingredient List

 Crispy golden gluten-free fish fry goodness.
Crispy golden gluten-free fish fry goodness.

The key ingredients needed to make this gluten-free fish fry recipe are white fish fillets, gluten-free flour, gluten-free baking powder and gluten-free beer or club soda. However, you can always customize the recipe as per your taste preference. Get creative and try different flour blends such as rice flour, almond flour, or a gluten-free flour blend.

Here’s the full ingredient list:

  • 1 lb white fish fillet (such as tilapia, cod, etc.)
  • 1 cup gluten-free all-purpose flour
  • 1 teaspoon gluten-free baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for spice lovers)
  • 1 cup gluten-free beer or club soda (cold)
  • Vegetable oil (for frying)

If you prefer an extra crispy crust and are looking to add more variety to the recipe, you can also include garlic powder, dried herbs or grated parmesan in your batter.

The Recipe How-To

 Gluten-free fish fry, because life is too short to miss out on Friday fish fries.
Gluten-free fish fry, because life is too short to miss out on Friday fish fries.

Now that we’ve covered why this Gluten Free Fish Fry Recipe is a must-try and have gone through the ingredient list let’s get cooking! Follow these easy steps to create your own crispy and delicious gluten-free fish fry at home.

Step 1: Prep the fish fillets

Begin by washing and patting dry the fish fillets. Cut them into bite-sized pieces or keep them as fillets, depending on how you prefer them. Squeeze some lemon juice over the fish pieces to marinate them for about 10 minutes. This not only adds flavor, but it also helps in keeping the fish tender.

Step 2: Prepare the Batter

One of the keys to creating a perfect fish fry recipe is the batter. To make the batter, in a bowl combine gluten-free flour, cornstarch, garlic powder, salt, baking powder, black pepper, and cayenne pepper. Mix well using a fork, then gradually whisk in some gluten-free beer until you achieve a thick and smooth consistency. Alternatively, you can use sparkling water if Gluten-Free beer is not available.

Step 3: Coat The Fish With The Batter

Heat up your oil (vegetable or any other cooking oil) in a heavy-bottomed pan or deep fryer up to about 375 degrees F. While it’s heating up, dip the fish pieces or fillets in the batter and thoroughly coat them on both sides before placing them in hot oil. Work with one piece of fish at a time using tongs to avoid overcrowding in the pan.

Step 4: Fry Until Golden Brown

Fry each side for about 3-5 minutes until golden brown and crispy on both sides. Once cooked, remove from heat and place on a wire rack so that any extra oil can drain off.

That’s it – your perfect gluten-free fish fry is ready! Serve hot with your choice of sides and enjoy.

Substitutions and Variations

 The perfect recipe for a tasty and healthy meal.
The perfect recipe for a tasty and healthy meal.

One of the great things about this gluten-free fish fry recipe is its versatility. With a few simple swaps or additions you can take this recipe to the next level.

Instead of using all-purpose flour for the coating, try using almond flour, rice flour or cornstarch. These alternatives will not only make the dish gluten-free but also add a unique texture and flavor to your fish.

For the beer batter, switch regular beer with your choice of gluten-free beer or sparkling water to make it fully gluten-free.

If you’re looking for a healthier option, try baking your fish instead of deep frying it. Simply coat your white fish fillet in a mixture of rice flour, baking soda, salt, garlic powder and black pepper to create a deliciously crispy baked version of this recipe.

You can also experiment with different types of white fish like cod or tilapia. They work really well in this recipe and provide a slightly different taste and texture than traditional catfish.

Another fun variation is making smaller pieces of fish like fish sticks or nuggets for a more snackable meal. You can even play around with different spices and seasonings like cayenne pepper or sea salt to create a spicy or flavorful twist on this classic dish.

Overall, don’t be afraid to get creative with this recipe. Use your favorite ingredients and try different preparations until you find the perfect combination that suits your taste buds.

Serving and Pairing

 Deliciously gluten-free fish that will make you forget you ever missed gluten.
Deliciously gluten-free fish that will make you forget you ever missed gluten.

Now that you’ve cooked the perfect gluten-free fish fry, it’s time to think about pairing it with something that will complement and highlight its flavors.

Serving Suggestions:

– Lemon wedges: Lemon is the classic accompaniment for any fried fish recipe. The acidity of the lemon juice cuts through the richness of the fried fish, creating a perfectly balanced flavor.

– Tartar sauce: A tangy tartar sauce is another classic serving option for any fried fish recipe. You can make your own using mayonnaise, chopped pickles, capers, and a dash of lemon juice or buy it from a store.

– Coleslaw: A crunchy coleslaw can provide a refreshing contrast to the rich and crispy fish fry.

Pairing Suggestions:

– White Wine: Crisp and acidic white wine pairs incredibly well with fried seafood. A chilled Sauvignon Blanc or Pinot Grigio would be an excellent complement to this gluten-free fish fry recipe.

– Beer: Nothing beats a cold beer with fried food. Try pairing this dish with gluten-free beer like Redbridge or Bard’s Tale Blonde Ale which have crisp & refreshing flavors that are ideal complements to battered or fried dishes.

– Sweet potato fries: Sweet potatoes make an excellent side for this gluten-free fish fry recipe since they offer sweetness, a bit of crunch, and have numerous health benefits.

Now that you know how to serve and pair your delicious gluten-free fish fry, invite your friends over for a feast and enjoy the dish with your favorite pairing!

Make-Ahead, Storing and Reheating

 A healthy version of a classic fish fry that tastes just as delicious.
A healthy version of a classic fish fry that tastes just as delicious.

As convenient as it is to have a freshly cooked meal, sometimes we just don’t have the time or energy to cook every day. Luckily, this gluten-free fish fry recipe is very accommodating when it comes to preparing and storing ahead of time.

If you know you’ll be short on time on a particular day, you can easily make the fish batter up to 24 hours in advance. Simply cover the bowl with plastic wrap and store it in the fridge until you’re ready to use it. This will save you some precious minutes and still yield delicious results.

If you decide to make extra fish fillets that aren’t eaten right away, they can be stored in the refrigerator for up to three days. Place them in an airtight container or wrap them tightly in plastic wrap or aluminum foil. When it’s time to reheat them, use an oven set at 300°F for best results. You can also reheat them using a microwave, but expect the texture to be a little different than if they were freshly cooked.

But what if you want crispy fried fish without the hassle of deep frying? You can try air frying as an option for reheating. Just spray your favorite oil onto the preheated air fryer basket and place the leftover fish into the basket. Cook for around 4-5 minutes or until heated through and crispy once again.

When making this recipe ahead of time or storing leftovers, keep these steps in mind and enjoy scrumptious gluten-free battered fish without any hassle!

Tips for Perfect Results

 Say goodbye to GMOs and preservatives, and hello to wholesome ingredients in this gluten-free fish fry.
Say goodbye to GMOs and preservatives, and hello to wholesome ingredients in this gluten-free fish fry.

Now that you have all the ingredients and steps to make a delicious gluten-free fish fry, I want to share with you some tips for perfect results. Follow these tips and you’ll end up with perfectly crispy and delectable fish fries!

Firstly, make sure to dry the fish fillets properly. Any moisture on the surface of the fish can affect the batter’s adhesion, which may result in less crispy fried fish. Use paper towels or a clean kitchen towel to pat dry the fillets before coating them in batter.

Secondly, use ice-cold gluten-free beer for the batter. This helps keep the batter mix colder and helps create a crunchy coating on the fish. Avoid using regular beer or warm beer since it won’t produce desired results.

Thirdly, let your batter sit for at least 5 to 10 minutes before dipping in fillets. This helps ingredient settle, resulting in better frying consistency.

Fourthly, don’t overcrowd the frying pan. It can lower down oil temperature and cause uneven cooking of the fish fillets which can lead to soggy batter or undercooked fish.

Fifthly, use either vegetable oil or canola oil as they have high smoke points making them best suited for deep frying applications. Your heat should be around 370ºF to 375ºF to achieve golden brown crispy perfection.

Sixthly, if you prefer a healthier alternative instead of deep frying, try air frying your battered-fish! The result will still be perfectly crispy and delicious.

Lastly, serve your gluten-free fish fry hot straight from the pan for optimal crispy texture; if you have leftovers or want to make it ahead of time reheat quickly in an oven or toaster oven for best results.

Follow these tips closely, and you’ll feel like a master chef in no time with these perfect gluten-free fish fries!


As with any great recipe, there may be some questions that come up as you go along. To ensure that you get the best possible experience and outcome from this gluten-free fish fry recipe, I’ve compiled a list of frequently asked questions (FAQs) for you to refer to. Read on to see if your burning question has already been answered or to gain further insight into this delicious dish.

What substitute ingredient can be used to avoid gluten in the batter of the fish?

When preparing a fish dish, it’s best to steer clear of gluten by opting for flour substitutes that are gluten-free. You can choose from a variety of options like almond flour, coconut flour, oat flour, buckwheat flour, or brown rice flour.

Does batter fried fish contain gluten?

The typical coating for fried fish or for baked fish with a crust often contains gluten.

Is it better to fry fish in cornmeal or flour?

When it comes to frying fish, using cornmeal as a coating can take it to the next level of crispiness and texture compared to regular flour or batter. In this recipe article, I’ll be sharing the essential ingredients and detailed instructions, complete with step-by-step photos, to make delicious cornmeal fried fish.

Bottom Line

in style of Robert Cialdini:

In conclusion, this gluten-free fish fry recipe is a great way to enjoy delicious fried fish without having to worry about gluten allergies or other dietary restrictions. With the right ingredients and careful preparation, you can create a mouth-watering dish that will have everyone asking for seconds.

As a nutritionist and food blogger, I highly recommend this recipe for anyone who wants to avoid gluten and still enjoy the satisfying crunch of fried fish. By using gluten-free flour blends or almond flour, as well as adding a touch of baking powder to create a light and crispy texture, you’ll have an irresistible and healthy dish.

Remember that substitutions like brown rice flour or cornstarch can also be added to achieve a crispier texture in your fish fry batter. You can even experiment with different types of fish fillets, from cod to tilapia, to find the perfect match for your taste buds. And don’t forget the homemade tartar sauce or aioli for dipping!

Whether you’re pan-frying, deep-frying or air-frying your gluten-free fish recipe, you’ll love how this meal turns out. So go ahead and try it today – your taste buds will thank you!

Gluten Free Fish Fry

Gluten Free Fish Fry Recipe

Before going gluten free this is a recipe I used all the time, it was originally wheat flour and beer. Recently I tried it with gluten free all-purpose flour and club soda and it turned out great! Hope you guys enjoy this 🙂
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Cook Time 30 mins
Course Main Course
Cuisine Gluten-free
Calories 272.6 kcal


  • 2 lbs fish fillets (I used Tilapia)
  • 1 cup gluten free all-purpose flour (I used Bob's Red Mill)
  • 1/2 cup flour, to dredge
  • 1 cup club soda (you could also use a gluten free beer if you have it on hand)
  • 1/2 teaspoon baking powder
  • salt
  • pepper
  • oil (for frying)


  • Mix the flour and the baking powder together, then add the club soda.
  • Cut the fillets in half then season them with salt and pepper.
  • Dredge the fish and then dip them in the batter.
  • Fry the fish in oil at 350 degrees. Usually only takes about 4-5 minutes and I flip halfway through.

Add Your Own Notes


Serving: 166gCalories: 272.6kcalCarbohydrates: 23.9gProtein: 37.7gFat: 1.6gSaturated Fat: 0.3gCholesterol: 83.1mgSodium: 157mgFiber: 0.8gSugar: 0.1g
Keyword < 30 Mins, Free Of..., Healthy, High In..., High Protein, Weeknight
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