Gluten-free mock wonton soup for healthy eating

Welcome food enthusiasts, today I have a special treat for you. Are you tired of going out and constantly being disappointed that your favorite Chinese dish is not gluten-free? Then this recipe will be perfect for you!

Introducing the Gluten-Free Mock Wonton Soup Recipe – a delicious and hearty soup that is gluten-free and easy to make. The soup is a great alternative if you’re looking for a healthy, low-carb option, and has all the flavors of traditional wonton soup without any of the gluten.

Whether you have celiac disease, gluten intolerance or simply want to cut back on your wheat intake, this soup recipe will fit perfectly into your lifestyle. With a blend of wholesome ingredients, you can enjoy a classic Chinese dish without worrying about digestive discomfort.

This soup has everything – mouth-watering flavor from the beef bouillon, fresh ginger and green onions, crispy cabbage leaves and wonton filling made with ground pork. It’s perfect for dinner parties or date night in. You can even make it vegan by opting for vegetable bouillon cubes and omitting egg in the filling.

So, what are you waiting for? Grab your rice paper sheets, potato starch or gluten-free flour blend and let’s get cooking!

Why You’ll Love This Recipe

Gluten Free Mock Wonton Soup
Gluten Free Mock Wonton Soup

Are you a fan of Chinese food but can’t enjoy it due to gluten or dairy intolerances? Fear no more because this Gluten-Free Mock Wonton Soup Recipe is here to satisfy your cravings without compromising your dietary requirements!

First and foremost, this soup recipe is incredibly delicious. The wonton filling, made with ground pork and cabbage leaves, creates a savory taste that will leave your taste buds wanting more. The homemade wontons, made from rice paper sheets instead of traditional wheat flour wonton wrappers, offer a unique texture and flavor that perfectly complements the soup’s broth.

But what sets this recipe apart is its ability to cater to various dietary restrictions. Made with gluten-free flour blend for the wonton wrappers and beef bouillon cubes instead of chicken broth for those who are dairy intolerant, this soup is vegan-friendly and can be enjoyed by individuals with diverse dietary needs.

Not only is this soup recipe easy and quick to prepare, but it also allows for substitutions and variations. You can switch up the filling ingredients by using different vegetables or swapping out the meat for tofu or other protein sources. This soup recipe allows you to get creative in the kitchen while still maintaining its signature taste.

Lastly, this recipe can be easily stored and reheated for future meals, making it a great option for meal prepping or busy weeknights. The bok choy and green onions added as toppings enhance the nutritional value of the soup with their abundance of vitamins and minerals.

In conclusion, this Gluten-Free Mock Wonton Soup Recipe offers an easy-to-make, versatile, tasty, and healthy option for Chinese food lovers with dietary restrictions. Your taste buds will thank you while your body benefits from the healthful ingredients.

Ingredient List

 A bowl of comfort in every serving.
A bowl of comfort in every serving.

Before you try out this delicious Gluten-Free Mock Wonton Soup recipe that I have for you today, let’s go through the ingredient list. But don’t worry if you don’t recognize any of the ingredients yet. Feel free to ask your local grocer or give the internet a quick search to find them in your area.

Here are the things you’ll need:

  • Rice paper sheets: The base of the wonton wrapper is rice flour, which is gluten-free and low in fat. This provides a crispy texture that contrasts with the soup’s softness.
  • Onions and green onions: These add a slightly sweet touch and savory flavor to the filling.
  • Beef bouillon cubes: A beef bouillon cube gives it that meaty taste without adding any meat.
  • Cornstarch mixed with water: You can mix this cornstarch and water mixture with other spices listed below to make a thick filling.
  • Egg: Egg helps bind the mixture together and adds richness.
  • Salt, fresh ginger, and minced garlic cloves: These three provide aroma and specific taste to the overall flavor of the dish.
  • Cabbage leaves, chopped. Adding cabbage gives a distinctive crunch in each bite and provides nutrients something we should always add in our meals!
  • Ground pork: use good-quality ground pork for best results
  • Soy Sauce combined with Sesame oil: Gives an excellent salty flavor and promotes depth of taste.
  • Chicken broth: Provides good warmth, nutrition, and boosts up your immune system by fighting off infection.

You might be wondering – where are the wonton wrappers? When creating gluten-free recipes, traditional wonton wrappers are not an option. So we will be using rice paper sheets instead. There’s no wheat used in this recipe at all! And it’s just as easy to make!

The Recipe How-To

 The perfect soup for a rainy day.
The perfect soup for a rainy day.

Now that we have our ingredient list, it’s time to jump into making gluten-free mock wonton soup. Follow these simple steps for a delicious and comforting meal.

Step 1: Make Wontons


  • 1 pound ground pork
  • ½ cup green onions, thinly sliced
  • 1 tablespoon fresh ginger, grated
  • 2 minced garlic cloves
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • Salt to taste


  1. In a mixing bowl, combine the ground pork, green onions, ginger, garlic, soy sauce, sesame oil and salt. Mix well.
  2. Using gluten-free wonton wrappers or rice paper sheets, wrap the mixture into small packets.
  3. Set aside the wontons.

Step 2: Make Soup Base


  • 6 cups chicken broth or beef bouillon cubes
  • 1 onion chopped
  • 4 garlic cloves minced
  • Salt to taste
  • Bok choy or cabbage leaves, chopped


  1. In a pot, sauté the onion and garlic until translucent.
  2. Add in the chicken broth or dissolved beef bouillon cubes and let it boil.
  3. Lower the heat and simmer for about five minutes.
  4. Add chopped bok choy or cabbage leaves then add salt to taste.

Step 3: Cook Wontons


  • Wontons


  1. Bring the soup base back to a boil.
  2. Add wontons to the soup and cook for three minutes or until they start to float.
  3. Remove from heat and transfer to serving bowls.

Step 4: Garnish


  • Green onions chopped
  • Cilantro chopped


  1. Add the chopped green onions and cilantro to the soup.
  2. Serve hot and enjoy!

Follow these four easy steps, and you will have a warm bowl of gluten-free mock wonton soup in no time.

Substitutions and Variations

 Who says gluten-free can't be delicious?
Who says gluten-free can’t be delicious?

This gluten-free mock wonton soup recipe is already pretty flexible, but there are a few substitutions and variations you can try to make it your own. Here are some ideas:

– Vegetarian or Vegan: Omit the ground pork and egg and use vegetable bouillon cubes instead of beef. You can also use vegetable broth instead of chicken broth.

– Swap out the Meat: If you don’t eat pork, you can use ground chicken or turkey instead. You could also try shrimp or firm tofu for a vegetarian version.

– Different Greens: Instead of cabbage leaves, you could try using spinach or chard leaves. Bok choy would work well in this recipe too. Just chop up the greens and add them to the soup near the end of cooking.

– Different Wrappers: If you don’t have rice paper sheets on hand, you could use wonton wrappers made from wheat flour if you can have gluten or gluten-free flour blend. Or you could even make your own by mixing together rice flour, potato starch, and hot water to form a dough. Roll out into thin circles, then assemble your wontons as directed in the recipe.

– Frozen Wontons: If you don’t feel like making your own wontons from scratch, you can use frozen store-bought ones instead. Just heat them up in the soup according to package directions.

– Noodle Soup: If you’re not in the mood for wontons, this soup makes a delicious noodle soup too. Just skip the wonton filling and wrappers and cook some rice noodles separately until al dente. Add them to the soup just before serving.

Hopefully these substitutions and variations give you some ideas for how to customize this recipe to your liking!

Serving and Pairing

 A warm hug in a bowl.
A warm hug in a bowl.

Welcome to the serving and pairing section of this gluten-free mock wonton soup recipe article! Once you have prepared this delicious soup, it is essential to know how to serve and pair it with complementary flavors. The aroma of fresh bok choy, minced garlic cloves, and green onions simmering in a pot is sure to mesmerize you.

The best way to serve this soup is piping hot in a large bowl, with a generous serving of vegetables and mock wontons in the center. Garnish your soup with some green onion for added color and flavor. If you prefer a spicier flavor profile, add a few drops of chili oil or hot sauce on top.

Pairing this soup with sides such as steamed rice or roasted vegetables would be a perfect compliment. A side salad made up of crisp greens such as romaine lettuce or arugula will provide balance to the rich flavors and create a complete meal. You can also prepare some crispy homemade fries to go along with it.

For drinks, we suggest pairing this gluten-free mock wonton soup recipe with jasmine tea or white wine. Jasmine tea refreshes the palate while balancing out the saltiness present in the soup. White wine’s acidity cuts through the richness of the soup, bringing out more nuanced flavors.

In conclusion, gluten-free mock wonton soup is not only hearty but also versatile when it comes to pairing with side dishes and drinks. This dish invites you to explore different possibilities and taste experiences. Get creative, experiment with diverse ingredients, and let your palate guide you towards the perfect mealtime!

Make-Ahead, Storing and Reheating

 This soup brings all the flavor and none of the guilt.
This soup brings all the flavor and none of the guilt.

One of the best things about this Gluten Free Mock Wonton Soup recipe is that it can be made and stored for later use. The soup will last in the refrigerator for up to three days, so it’s perfect for meal prepping or saving leftovers.

If you plan to make this recipe ahead of time, follow all the instructions until the end when it comes to adding the rice paper sheets, wonton wrappers or bok choy leaves. Those items should be added when reheating the soup just before serving.

To store the soup, let it cool off and ladle it into an airtight container or plastic bag. Place it in the refrigerator and let it chill completely before freezing. Frozen soup should last for up to two months.

When reheating the soup, if some water has evaporated during storage, simply add chicken broth, water or vegetable broth to adjust consistency. Heat on medium-high heat and add mushrooms and bok choy leaves and your soup will be hot and ready in no time!

Not only is this recipe easy to make ahead of time, but also reheating doesn’t take long, making for a quick weeknight dinner or lunch on-the-go.

Tips for Perfect Results

 The ultimate homemade soup experience.
The ultimate homemade soup experience.

Creating perfect gluten-free mock wonton soup can be tricky, especially if you’re new to cooking with rice paper sheets or gluten-free flour blends. In this section, I’ll share some tips for making the perfect gluten-free mock wonton soup that will taste phenomenal and impress your guests!

1. Handle Rice Paper Sheets with Care

Rice paper sheets can be delicate and easily prone to tearing if not handled properly. To avoid this, dip them into a large bowl of warm water one sheet at a time and leave them submerged for about 10 seconds until they become pliable.

2. Create Uniformity in Wonton Wrappers

When creating your wonton wrappers from rice paper sheets, cut them into uniform sizes using a sharp knife or kitchen scissors. This will help ensure that they cook evenly.

3. Use Potato Starch Instead of Cornstarch

While cornstarch is a common thickener in Chinese cooking, it’s not always gluten-free. Instead, use potato starch as a healthy and safe gluten-free alternative to thicken your wonton soup.

4. Incorporate Bok Choy for Extra Crunch

Bok choy has a subtle crunch that adds the perfect texture to your soup. It’s also packed with essential vitamins and minerals that enhance the nutritional value of your dish.

5. Cheesy Filling? Not So Fast

Although cheese can make almost anything taste better, it is not an ideal ingredient for wonton filling as it doesn’t pair well with traditional wonton seasonings like sesame oil and soy sauce.

By incorporating these tips into your gluten-free mock wonton soup recipe, you’ll be well on your way to creating the perfect dish that will have everyone asking for seconds!


Before concluding with item (10) in this recipe article section, I want to address some common questions that you may have about this gluten-free mock wonton soup recipe. So, let’s dive into section (9) FAQ and find solutions to your clarifications.

What are gluten free wonton wrappers made of?

To make gluten-free wonton wrappers, you will need a special type of flour that is free from gluten. I suggest using an all-purpose flour blend that contains Xanthan gum. My recommended flour blend consists of white rice and tapioca flours, along with potato starch and xanthan gum. However, you can use any rice flour-based blend as a substitute.

What is a substitute for wonton wrappers?

Varieties of Wrappers for Delicious Recipes:

Looking for a wide variety of wrappers for your gluten-free and dairy-free recipes? Here are five popular and scrumptious options to choose from:

1. Gyoza Wrappers: These thin and round wrappers are made with wheat flour and water. Perfect to prepare some mouth-watering potstickers recipe!

2. Shumai Wrappers: You might be wondering what exactly is a shumai? It is an open-topped dumpling that comes wrapped in a paper-thin layer of wheat flour dough.

3. Spring Roll Wrappers: Crispy and super versatile, spring roll wrappers are commonly made with rice flour, tapioca flour, and water.

4. Rice Paper: A Vietnamese specialty, rice paper is made from a blend of fine rice flour and water. It is thin and delicate, perfect for creating light and fresh summer rolls.

5. Tofu Wrapper/Beancurd Sheet: These tofu wrappers are made from soy milk solidified by using calcium sulfate, but you can also find beancurd sheets made from soy protein concentrate. They are vegan-friendly and have a silky and smooth texture.

Do wonton wrappers contain gluten?

Wonton wrappers, commonly used in Chinese cuisine, are typically made of a mixture of wheat flour, eggs, and water. Unfortunately, for those following a gluten-free diet, these wrappers are not an option.

What is the broth of wonton soup made of?

Wonton soup is a popular dish in Chinese culinary culture that consists of savory chicken broth filled with folded wontons. These wontons are similar to Italian ravioli or tortellini and contain a flavorful spiced meat filling.

Bottom Line

In conclusion, this gluten-free mock wonton soup recipe is a great option for anyone who craves the comforting taste of Chinese food without sacrificing their dietary concerns. The easy-to-follow instructions make it accessible to home cooks of all levels, while the versatile ingredients allow for substitution and variation according to preferences.

By using rice paper sheets or wrappers made from a gluten-free flour blend, this recipe enables those with gluten sensitivities or allergies to enjoy a delicious bowl of wonton soup. The use of chicken broth as a base provides a savory flavor and plenty of nutrients.

Furthermore, the addition of fresh vegetables like bok choy and cabbage leaves not only adds vibrant color to the dish but also contributes essential vitamins and minerals. The homemade wonton filling made with ground pork, green onions, ginger, garlic, and soy sauce is flavorful and satisfying.

Overall, this mock wonton soup recipe is an excellent alternative to traditional wonton soup for those who follow a gluten-free or dairy-free diet. With its hearty combination of protein, vegetables, and flavorful broth, it is truly a meal on its own. I encourage you to try this recipe and share it with your loved ones to experience the warm comfort of wonton soup in a way that meets your unique dietary needs.

Gluten Free Mock Wonton Soup

Gluten Free Mock Wonton Soup Recipe

Wonton filling (pork, gr.onion, ginger, garlic, and suey choi) is formed into little meatballs and boiled in broth to make the "wonton" part of the dish. Rice noodles, suey choi, and the meatballs are simmered in onion beef broth to make a delicious and gluten free version of my favourite dish, wonton soup. I used to make wonton soup before I found out I had celiac this is just the modification of the recipe I used then. Measurements are approximate since I make this recipe by feel.
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Prep Time 30 mins
Cook Time 30 mins
Calories 560.5 kcal


  • 2 lbs ground pork
  • 5 suey choi cabbage leaves, finely chopped
  • 2 suey choi cabbage leaves, cut in 2-inch pieces
  • 5 tablespoons gluten-free soy sauce
  • 1 tablespoon gluten-free soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame oil
  • 3 minced garlic cloves
  • 2 tablespoons fresh ginger, grated
  • 1 pinch salt
  • 1 egg
  • 1 tablespoon gluten-free flour or 1 tablespoon cornstarch
  • 3 green onions, finely chopped
  • 1 green onion, finely chopped
  • 3 beef bouillon cubes (McCormicks are gluten free)
  • 1/4 cup onions, chopped or 1/8 cup dehydrated onion
  • 3 ounces rice vermicelli or 3 ounces rice paper sheets, crumbled


  • Put pork and chopped suey choi in a large glass bowl. Don't let any pork drippings (water, etc) get in the bowl.
  • Add 5 TB soy sauce, 1 TB sesame oil, garlic, ginger, and salt.
  • Stir until seasonings and cabbage are evenly mixed.
  • Add egg and mix. Add flour and mix. Meat mixture should be holding together like for meatballs. Add more flour if needed.
  • Bring about 4 cups of water to boil. Add 1 bouillon cube.
  • Drop 6-7 meatballs into the broth at a time. Takes about 8 minutes per batch to cook. I always pull the biggest one in the batch out and cut it open to check it is well cooked. Don't let it boil too vigorously or they'll fall apart.
  • Continue boiling by batches until done (makes about 25).
  • Discard broth. Can refrigerate meatballs at this point if making ahead.
  • Broth: Heat 6 cups of water, chopped onions, rice noodles and 2 bouillon cubes in a large pot. Add meatballs.
  • Once heated through, add cabbage leaves, reserved soy sauce and sesame oil. Reduce to simmer or shut off, garnish with 1 chopped green onion, and serve.

Add Your Own Notes


Serving: 227gCalories: 560.5kcalCarbohydrates: 16.1gProtein: 41.5gFat: 35.6gSaturated Fat: 12.5gCholesterol: 177.7mgSodium: 486.6mgFiber: 1.3gSugar: 1.9g
Keyword < 60 Mins, Asian, Chinese, Free Of..., Meat
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