Delicious Gluten-Free Pork and Bean Muffins Recipe

As I sit down to write this recipe article, the first thing that comes to my mind is how much I love sharing my passion for healthy and delicious gluten-free recipes with all of you. Today, I bring you a simple yet mouth-watering dish: Gluten-Free Pork and Bean Muffins!

If you are looking for an easy-to-make breakfast recipe or a low-key appetizer for your next party, these muffins are perfect! Not only are they made with wholesome ingredients like beans, raisins, and walnuts, but they also pack a delicious punch of apple pie spice and cinnamon. Trust me when I say that this recipe is a guaranteed winner.

Whether you are gluten intolerant, lactose intolerant, or just trying to eat healthier, these muffins will leave you feeling satisfied without compromising on flavor. So what are we waiting for? Let’s dive right into the ingredient list and get cooking!

Why You’ll Love This Recipe

Gluten Free Pork and Bean Muffins
Gluten Free Pork and Bean Muffins

My dear readers, I implore you to let me introduce you to the delightful and wholesome delights of these Gluten Free Pork and Bean Muffins. These muffins are a labor of love, carefully crafted to appeal to your taste buds while being mindful of your dietary needs. Allow me to explain why you’ll love this recipe.

First and foremost, these muffins are gluten-free! For those who suffer from gluten sensitivity, this recipe provides a tasty alternative that won’t leave you feeling bloated or unwell. The combination of rice flour and arrowroot ensures a tender crumb perfect for muffins.

But fear not! These muffins are also packed with flavor. The addition of baked beans brings a rich earthiness that is both satisfying and comforting. The subtle sweetness from brown sugar and tartness from raisins guarantees every bite brings balance to the savory beans.

Additionally, this recipe incorporates healthy alternatives such as coconut oil and flaxseed, replacing butter, contributing its own unique profile flavors and nutrients.

For a boost of protein, pork is added to these muffins creating a tasty balance for all types of diets including vegan.

These muffins can serve everyone: breakfast on-the-go, snack-time or as an accompaniment to soup or salad for lunch or dinner. These Gluten-Free Pork and Bean Muffins will become staples in your kitchen; it’s the perfect solution for an easy-to-grab-and-go breakfast or snack anytime!

So come along, give this recipe a try! You’ll be amazed at how easily it comes together while being full of flavor and nutritionally balanced – without compromising on taste or texture. Once you experience the delectable taste for yourself; I guarantee you’ll fall in love with these gluten free bean muffin recipe!

Ingredient List

 These muffins are packed with protein and flavor!
These muffins are packed with protein and flavor!

Gluten-free bean muffins recipe in detail

Here are the ingredients you will need to make these scrumptious Gluten-free Pork and Bean Muffins. Some of the main ingredients for this recipe include black beans, white beans, rice flour, baking soda, baking powder, arrowroot flour, flaxseed meal, eggs, coconut oil or butter.

The muffins are packed with other delicious ingredients like brown sugar, raisins, walnuts, and apple pie spice that give them a hint of sweetness and enhance their flavor.

The recipe calls for one small chopped onion which gives the muffins a tangy taste and aroma. You will also need some certified gluten-free oats or oat flour if you’re sensitive to gluten.

In addition to these ingredients, you can customize the muffins based on your taste preference by adding apples or maple syrup into the batter.

The Recipe How-To

 Who said muffins can't be savory? Try these gluten-free pork and bean muffins.
Who said muffins can’t be savory? Try these gluten-free pork and bean muffins.

Now that we know why we’ll love this Gluten Free Pork and Bean Muffins Recipe and have all of our ingredients organized, let’s get started with the recipe instructions!

Step 1: Preheat Your Oven

First things first, preheat your oven to 375°F. This will give ample time for it to reach the right temperature while you finish preparing the batter.

Step 2: Prepare Your Muffin Pan

Next, grease your muffin pan with coconut oil or butter. You want to make sure every muffin mold is well-coated, so your muffins don’t stick after baking.

Step 3: Mix Wet Ingredients

In a large mixing bowl, whisk together 2 eggs, 1/2 cup of melted coconut oil or butter, and 2 tablespoons of maple syrup until everything is mixed thoroughly.

Step 4: Mix Dry Ingredients

In a separate mixing bowl, combine your dry ingredients — 1/4 cup of brown sugar, 2 tsp of arrowroot powder, 1/2 tsp of guar gum, 1 tsp of cinnamon powder, 1 tsp of apple pie spice and 1/2 tsp each of baking soda and baking powder. Combine these with a spoon or spatula.

Step 5: Add Wet Ingredients to Dry Ingredients

Slowly pour your wet mixture into the bowl with dry ingredients while stirring with a spatula. Keep stirring until everything is combined. Then add in 1 can (15 oz) drained and rinsed white beans or black beans (you can choose either) and stir again.

Step 6: Fold in Vanilla Chopped Apple Walnuts Raisins mixture

Add in the following mixture into the batter – chopped apple (1 small apple), chopped walnuts (1/4 cup), raisins (1/4 cup) and 1 tsp of pure vanilla extract. Fold the mixture in the batter carefully.

Step 7: Bake

Fill each greased muffin cup to about 3/4 full with the mixture. Place the muffin pan in the preheated oven and bake them for 25-30 minutes or until a toothpick stuck in comes out clean.

Step 8: Rest and Serve

Once they’re done, remove the muffin pan from the oven and leave it to rest until the muffins are cool enough to handle. You can have these Gluten Free Pork and Bean Muffins hot, cold or at room temperature — they’re perfect anytime! Enjoy making them at home today!

Substitutions and Variations

 These savory muffins make a perfect breakfast-on-the-go or a snack idea.
These savory muffins make a perfect breakfast-on-the-go or a snack idea.

Verily, my dear friend, this recipe is highly adaptable and thou canst experiment with different ingredients to suit thy taste. Here are some substitutions and variations that may interest thee.

– Instead of pork, thou canst use turkey or chicken. To make it vegetarian, thou canst add extra beans or vegetables such as zucchini or carrots.

– For a vegan version, substitute butter and eggs with coconut oil and flaxseed meal mixture respectively. Use maple syrup instead of honey or brown sugar.

– If thou dost not have arrowroot flour, cornstarch or tapioca starch can be used instead.

– In place of raisins and walnuts, try using dried cranberries or chopped almonds. To add a twist of flavor, mix in apple slices into the batter.

– To make the muffins savory instead of sweet, omit the brown sugar and apple pie spice. Instead add finely diced onions and garlic with herbs such as rosemary or thyme.

– If thou dost have gluten-free baking mix readily available, thou canst use it in place of combining rice flour, arrowroot flour and guar gum.

– Lastly, for an extra protein boost to thy morning breakfast meal, substitute the bean mixture with hummus.

I do hope these substitutions inspire thee to havest more fun in the baking process!

Serving and Pairing

 Make gluten-free life easier with our pork and bean muffin recipe.
Make gluten-free life easier with our pork and bean muffin recipe.

When it comes to serving these delightful gluten-free pork and bean muffins, there are many ways to enjoy them! Serve them as a side dish for breakfast or brunch, or enjoy them as a savory snack at any time of day.

These muffins are also perfect for on-the-go snacking. Take them to work or school for a satisfying and healthy snack that will keep you going throughout the day.

Looking for some pairing options? Try pairing these muffins with a light salad or soup for a satisfying meal. And if you’re feeling indulgent, spread some butter or cream cheese on top and enjoy a melt-in-your-mouth treat.

For an even more satisfying experience, consider pairing these muffins with roasted vegetables, fresh fruit, or grilled chicken. The savory flavors in the pork and beans mix perfectly with the sweetness of fresh apples and raisins or the nutty crunch of walnuts.

These versatile muffins can be enjoyed in countless ways and pair well with a wide variety of dishes. So go ahead and get creative in the kitchen! These gluten-free pork and bean muffins are sure to be a hit no matter how you choose to serve them.

Make-Ahead, Storing and Reheating

 Let these muffins do the talking and impress your guests with their deliciousness.
Let these muffins do the talking and impress your guests with their deliciousness.

Once you have finished baking these scrumptious gluten-free pork and bean muffins, it’s always a good idea to make some extra ones for when you need a quick snack or breakfast on-the-go. These muffins are easily stored and reheated for those busy mornings when you don’t have as much time to fuss over breakfast.

To make and store these muffins in advance of your busy schedule, first let them cool completely to room temperature after baking. Then, wrap each muffin tightly in plastic wrap or aluminum foil and place them all in a large freezer-safe container or resealable plastic bag.

Store them in the freezer for up to 3 months. When you’re ready to enjoy them again, simply remove the desired amount of muffins from the freezer and let them thaw overnight in the fridge. Once thawed, heat in the oven at 350°F (180°C) for 10-15 minutes until warmed through.

Alternatively, if you don’t have time to wait overnight, try reheating them straight from the freezer! Preheat your oven to 300°F (150°C) and bake the frozen muffins for 20-30 minutes.

If you’re short on time, microwave one or two for 30 seconds at a time until heated through. Note that microwaving may change the texture slightly – but they’ll still be just as delicious!

Overall, these gluten-free pork and bean muffins are perfect for quick meals on-the-go! Making extra batches ahead of time will save you time and stress during busy weekdays. Plus, with their unique combination of savory pork and beans paired with sweet raisins and spices like cinnamon, these muffins are sure to become a new favorite recipe in your household!

Tips for Perfect Results

 Looking for a gluten-free, dairy-free breakfast option? Try these pork and bean muffins.
Looking for a gluten-free, dairy-free breakfast option? Try these pork and bean muffins.

Making gluten-free baked goods can be challenging and stressful, but with a few helpful tips, you can ensure that your gluten-free pork and bean muffins turn out perfectly. Here are some tips for achieving the best results possible:

1. Use a combination of flours

Gluten-free baking requires using various types of flours to replace wheat flour’s glutenous properties. For this recipe, I suggest using a blend of rice flour and bean flour, which adds protein and fiber to the muffins.

2. Don’t skip the guar gum

Guar gum helps bind the ingredients together, which is essential in gluten-free baking. It replaces gluten’s purpose in binding all of the ingredients together, so make sure not to skip it.

3. Add moisture with coconut oil

Coconut oil adds moisture to these muffins, making them tender and fluffy. Instead of using traditional butter or vegetable oil, opt for coconut oil to add an extra layer of flavor.

4. Mix the dry ingredients separately

When making these muffins, mix all of the dry ingredients together in one bowl before combining them with the wet ingredients in another bowl. This step ensures even distribution of leavening agents like baking powder and baking soda.

5. Don’t over mix the batter

Over-mixing gluten-free batter can cause it to toughen up because of too much air being incorporated into it. Mix only until everything is well combined.

6. Add extra toppings for crunch

To add some texture to these muffins, sprinkle chopped walnuts or raisins on top before baking.

By following these simple tips, you can make perfect gluten-free pork and bean muffins every time you make them!

Bottom Line

In conclusion, these gluten-free pork and bean muffins are an excellent breakfast option that is not just healthy but also delicious. With the combination of the sweetness from raisins and brown sugar, the crunchiness from walnuts, and the amazing flavor of apple pie spice, your taste buds will never stop wanting more. These muffins are also easy to make and offer several variations to cater to your taste.

Looking for a healthy and easy gluten-free breakfast option? These muffins should be on top of your list! Give them a try and enjoy the benefits of a tasty and nutritious snack. Don’t wait to experience the incredible combination of sweet baked beans, gluten-free flour, spices, and so much more – give this recipe a try today!

Gluten Free Pork and Bean Muffins

Gluten Free Pork and Bean Muffins Recipe

This recipe was inspired by recipe#299072. My husband has a muffin everyday for breakfast so I'm always on the lookout for different healthy ones so he won't get bored. These muffins are very tasty and the extra protein from the beans is great at breakfast time. They are quite dense and filling, not a fluffy muffin. If you're not going to use the apples I would still use the apple pie spice.
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Prep Time 15 mins
Cook Time 30 mins
Course Appetizer/Snack
Cuisine Gluten-free
Servings 12 large muffins
Calories 358.2 kcal


  • 1 cup gluten-free oats, ground
  • 1/2 cup brown rice flour
  • 1/2 cup flax seed, ground
  • 1/2 cup almonds, ground
  • 1/2 cup arrowroot (or other starch)
  • 1 ounce chia seeds, ground (two tablespoons)
  • 2 teaspoons cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon guar gum
  • 1/2 cup sugar
  • 3 eggs, beaten
  • 1/4 cup grapeseed oil or 1/4 cup any vegetable oil
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla
  • 1 (15 ounce) can gluten-free pork and beans (remove the pork)
  • 2 apples, chopped (optional)
  • 2 tablespoons butter (optional)
  • 2 tablespoons brown sugar (optional)
  • 1 tablespoon apple pie spice (optional)
  • 1 cup walnuts, chopped (or ground if you don't like them)
  • 1 cup raisins (soaked in hot water until plump then drained)


  • In a medium bowl whisk the brown rice flour, arrowroot, cinnamon, baking powder, baking soda and guar gum. Grind almonds, flax and chia in blender or clean coffee grinder until very fine, then whisk into dry ingredients.
  • Mash beans in a food processor or blender to a very smooth consistency. In a large bowl beat eggs, add sugar, oil, vanilla and mashed beans and mix well.
  • Fold dry ingredients into wet ingredients.
  • If you are using the apples chop them into 1/4 inch dice and saute them on medium heat with a little butter and brown sugar and the tablespoon of apple pie spice and a pinch of salt until most of their liquid evaporates, about 5 minutes.
  • Drain raisins and fold them, apples and walnuts into the mixture.
  • Cover with saran wrap and let sit for 30 minutes to allow the gum to work.
  • Bake in a 325 degree oven for 25 to 35 minutes until a toothpick inserted in centre comes out clean.

Add Your Own Notes


Serving: 1383gCalories: 358.2kcalCarbohydrates: 33.7gProtein: 6.9gFat: 23.7gSaturated Fat: 6gCholesterol: 52.9mgSodium: 177mgFiber: 5.3gSugar: 16.3g
Keyword < 60 Mins, Breads, Free Of..., Lactose-free, Quick Breads
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