Discover Delicious Gluten-Free Tropical Rice Recipe

Looking for a delicious and healthy way to escape to the tropics? Look no further than this Gluten-Free Tropical Rice Recipe! Whether you’re looking for a quick and easy weeknight dinner, or are planning something special for your next summer barbecue, this recipe has got you covered.

Our recipe is packed with nutritious brown rice, which is naturally gluten-free and offers a whole host of health benefits. It’s paired with juicy pineapple, kiwi fruit, and navel orange for tropical flavors that will transport you straight to the beach. And with the added creaminess of coconut milk and a hint of spice from fresh cilantro and garlic cloves, this dish truly comes together for an unforgettable taste experience.

Not only is our Gluten-Free Tropical Rice Recipe vegan and dairy-free, but it’s also incredibly versatile–you can easily substitute different ingredients or adjust the spice level to suit your preferences. Plus, with tips for make-ahead preparation and storing leftovers for later, this recipe is perfect for meal prep or packed lunches.

So what are you waiting for? Put on your sunglasses, pop open a cold drink, and let’s get cooking our tropical feast with this incredible Gluten-Free Tropical Rice Recipe.

Why You’ll Love This Recipe

Gluten Free Tropical Rice
Gluten Free Tropical Rice

Are you tired of boring rice dishes that lack flavor and excitement? Look no further than this gluten-free tropical rice recipe! This dish combines the sweetness of pineapple, kiwi, and navel oranges with the nutty texture of brown rice to create a burst of tropical flavor in every bite.

What sets this recipe apart is its versatility. Want to make it vegan and dairy-free? Simply substitute coconut milk for regular milk! Craving a little more protein? Add in some diced chicken or hawaiian cauliflower rice for an elevated twist on classic chicken fried rice.

Not only is this recipe easy to customize, but it’s also easy to make. Just add the ingredients to a medium pot and bring them to a boil before covering and letting them simmer until the liquid is fully absorbed by the rice. In less than 30 minutes, you’ll have a delicious and healthy meal to enjoy!

Plus, with its low FODMAP and dairy-free options, this dish is perfect for anyone with dietary restrictions. You can have your cake (or rather, your tropical flavors) and eat it too without sacrificing your health or preferences.

So whether you’re looking for a quick weeknight meal or a dish for your next summer barbecue, this gluten-free tropical rice recipe is sure to be a crowd-pleaser.

Ingredient List

 This gluten-free tropical rice takes your taste buds on a vacation!
This gluten-free tropical rice takes your taste buds on a vacation!

Here’s what you’ll need to make this Gluten-Free Tropical Rice Recipe:

For the Rice:

  • 3 cups of cooked brown rice
  • 1 can (14oz) of coconut milk
  • 1/2 cup of canned crushed pineapple
  • Salt to taste

For the Dressing:

  • 1/4 cup of red wine vinegar
  • 2 tablespoons of olive oil
  • 2 tablespoons of brown sugar

For the Toppings:

  • 1 kiwi fruit, peeled and diced
  • 1 navel orange, peeled and chopped
  • 1 green onion, thinly sliced
  • Fresh cilantro, chopped.

These easy-to-find ingredients are all gluten-free and dairy-free, making it a great recipe for those with dietary restrictions. They also provide a burst of tropical flavors that will surely satisfy your taste buds.

The Recipe How-To

 A bowl full of sunshine, this rice is bursting with flavors!
A bowl full of sunshine, this rice is bursting with flavors!

Step 1: Cook the Brown Rice

Begin by rinsing 3 cups of brown rice in cool water to remove any excess starch. In a medium pot, combine the rice with 4 cups of water and bring to a boil over high heat. Once boiling, turn the heat down low, cover the pot with a tight-fitting lid and simmer for approximately 45 minutes, or until the water has been absorbed and the rice is fully cooked.

Step 2: Make the Coconut Pineapple Mixture

While the rice is cooking, it’s time to prepare the coconut pineapple mixture. In a separate pot, stir together 1 2/3 cups of coconut milk, 2 tablespoons of red wine vinegar and 3 tablespoons of brown sugar on medium heat. Let this mixture come to a boil, then add in 1 1/2 cups of diced canned pineapple. Reduce the heat and let simmer for 12-15 minutes, stirring occasionally, until the pineapple has softened and absorbed most of the liquid.

Step 3: Sauté Vegetables

In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add in 3 garlic cloves that have been minced along with a diced yellow onion. Stir occasionally until translucent. Next, add in 1 diced red bell pepper and let cook until tender but still crisp. Finally, add in 4 green onions sliced thinly, white and green parts separated, and cook for an additional minute.

Step 4: Combine Rice with Coconut Pineapple Mixture

Now that all components are ready, it’s time to combine them! Add cooked rice to skillet with sautéed vegetables . Pour coconut pineapple mixture over entire pan. Mix everything together until well combined

Step 5: Garnish and Serve

Remove from heat and garnish with 1/4 cup of chopped fresh cilantro. This gluten-free tropical rice recipe can be served hot with grilled chicken or shrimp, or solo as a vegan main dish. Enjoy!

Substitutions and Variations

 The perfect meal when you're craving something light, fruity, and wholesome!
The perfect meal when you’re craving something light, fruity, and wholesome!

Looking for ways to customize your Gluten-Free Tropical Rice Recipe? Here are few ideas!

– Mix up the fruits: Swap kiwi for mango, swap orange for grapefruit, or add some diced pineapple for more tropical flavor.

– Go Nuts: Toasted cashews, almonds or macadamia nuts would also add some great texture.

– Add Extra Veggies: Spice up the dish with some sauteed bell peppers, carrots, or snap peas .

– Make it Spicier: Add a little heat by dicing up a jalapeño pepper or adding in some red pepper flakes.

– Change Up the Rice: While brown rice adds a nutty flavor and a healthy boost of fiber, you could switch it out for jasmine rice or even cauliflower rice to reduce the calorie count.

– Try a Different Sauce: To change up the flavors even more, drizzle with a coconut cream sauce (or simply use more coconut milk), sriracha sauce, lime juice or sesame oil.

Remember that you can always tweak any recipe to meet your personal preferences. With these substitutions and variations, you can easily make this easy vegan pineapple fried rice gluten-free recipe your own. Enjoy!

Serving and Pairing

 Adding pineapple to rice may sound weird, but the taste is incredibly addictive!
Adding pineapple to rice may sound weird, but the taste is incredibly addictive!

This Gluten-Free Tropical Rice recipe is a flavor explosion in every bite, and it pairs incredibly well with various dishes. Here are some great serving and pairing ideas to elevate this dish and make a delicious meal:

Serve as the main course: This rice recipe is packed with tropical flavors making it perfect to be served alone as the main course. Garnish it with fresh kiwi fruits or segments of navel oranges to enhance its tropical essence.

Add it to other dishes: Another great way to enjoy this recipe is by accompanying it with grilled chicken or shrimp. The mixture of flavors is simply divine! If you’re vegan, try tossing in some pan-seared tofu or tempeh instead.

Incorporate it into salads: This rice recipe can also be added to a green salad for added texture, color, and flavor. Drizzle red wine vinegar over the salad for an extra tangy taste that perfectly complements this tropical dish.

Pair with side dishes: You could also serve the Gluten-Free Tropical Rice as a side dish alongside roasted vegetables such as baked cauliflower, bell peppers or even broccoli.

Dress up leftovers: The best part of this Gluten-Free Tropical Rice recipe is that it’s even better the next day. You could easily pack the leftovers up for lunch tomorrow or add it to your rice pudding or coconut lime rice for some tasty rich flavor—a true fuss-free meal idea.

With its unique combination of coconut milk, pineapple, and a mixture of seasonings, this vegan gluten-free tropical rice will undoubtedly transform any meal into an irresistible feast!

Make-Ahead, Storing and Reheating

 Freshly chopped mango and curried-coconut rice make the perfect tropical combination!
Freshly chopped mango and curried-coconut rice make the perfect tropical combination!

This gluten-free tropical rice recipe is a great option for meal prep, as it can be made ahead of time and stored for later use. To store the rice, transfer it to an airtight container and place it in the refrigerator. It will stay fresh for up to five days when properly stored.

You can also freeze the rice for longer storage. Simply scoop portions of the rice into resealable plastic bags or containers and place them in the freezer. The frozen rice can last up to three months.

To reheat the refrigerated or frozen rice, you can use either the microwave or stovetop method. If using the microwave, cover the container with a damp paper towel and heat on high for one to two minutes. Make sure to stir the rice halfway through to ensure even heating.

If using a stovetop, add a splash of water or broth to loosen up the rice grains, then heat in a pot until warmed through. You may need to adjust the seasoning with additional salt or red wine vinegar if needed.

Overall, this gluten-free tropical rice recipe is an excellent option for batch cooking and meal prep. Its versatility makes it perfect for easy lunches or filling side dishes that you just want to store or reheat quickly!

Tips for Perfect Results

 Need a healthy yet hearty main dish? Look no further!
Need a healthy yet hearty main dish? Look no further!

Creating the perfect gluten-free tropical rice dish can be a bit of a challenge when you’re new to the game, but with a few tips and tricks, you can make your recipe come to life. Here are some things to keep in mind as you prepare your tropical rice.

First and foremost, make sure to properly cook your rice. It’s important to use the right amount of water and let it cook until it’s tender. I recommend using a medium pot with a lid and bringing your rice broth mixture (broth plus coconut milk) to a full boil before turning the heat low and covering the pot to let it simmer for around 20 minutes.

When adding ingredients like canned pineapple or kiwi fruit, try not to add them too early on in the cooking process. Adding them around 5 minutes before the end of cooking can help prevent overcooking and maintain their texture and flavor.

When seasoning, don’t go overboard with the salt or sugar – start with small amounts and then adjust gradually to taste. And if possible, use fresh herbs like cilantro or green onion as they will provide more flavor than dried versions.

If you’re making tropical rice for a crowd, consider using a mix of brown and jasmine rice. This will create interesting textures and flavors that people will enjoy.

Finally, if you’re looking for some inspiration or variation with your tropical rice recipe, don’t hesitate to try different variations. Consider making it vegan by omitting chicken or try adding other fruits like mango or papaya for added tropical flavors.

Remember – perfecting any recipe takes time and experimentation. So be patient, have fun, and enjoy the delicious outcome of your efforts!

Bottom Line

In conclusion, this Gluten-Free Tropical Rice Recipe is an easy and delicious way to incorporate healthy ingredients into your meals. Its taste is so good, even picky eaters will approve! This recipe is perfect for people who want to enjoy a delicious meal without worrying about gluten, dairy or other problematic ingredients.

With fresh fruits like pineapple, kiwi, and navel orange, this recipe offers a mix of tropical flavors that are sure to please your taste buds. The use of brown rice also ensures that the dish is packed with vitamins and minerals that can do wonders for your health.

So go ahead, give this recipe a try today, and you’ll discover how easy it is to cook healthy food that doesn’t sacrifice flavor. With just a few simple ingredients and easy steps, you can create a meal that’s as enjoyable as it is nutritious.

Remember to have fun while cooking and experiment with different variations and substitutions until you find the perfect combination for your taste preferences. Your health and your taste buds will thank you!

Gluten Free Tropical Rice

Gluten Free Tropical Rice Recipe

This pairs nicely with baked fish or other shellfish. I use extra light olive oil for its mild flavor
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Prep Time 20 mins
Cook Time 45 mins
Calories 338.2 kcal


  • 1 cup brown rice
  • 1 navel orange
  • 4 kiwi fruits
  • 1 bunch green onion
  • 5 garlic cloves
  • 1/2 cup fresh cilantro
  • 6 tablespoons olive oil
  • 6 tablespoons brown sugar
  • 6 tablespoons red wine vinegar
  • salt


  • Cook brown rice.
  • Zest orange and put in a large mixing bowl.
  • Slice orange, kiwi and green onions and add to bowl.
  • Mince garlic and chop cilantro and add to bowl.
  • In a separate bowl mix oil, sugar and vinegar.
  • Stir in rice and vinaigrette.
  • Serve room temperature.

Add Your Own Notes


Serving: 166gCalories: 338.2kcalCarbohydrates: 49.9gProtein: 3.8gFat: 14.8gSaturated Fat: 2.1gSodium: 13.8mgFiber: 3.7gSugar: 20.6g
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