Mouth-watering Gluten-Free Tuna Corn Cakes Recipe
Ladies and gentlemen, are you looking for a super easy, quick and healthy recipe that is rich in flavor and gluten-free? Well, I have got the perfect dish for you – Gluten Free Tuna Corn Cakes Recipe!
Imagine biting into a crispy golden brown cake that is moist on the inside with chunks of tuna in every bite. These cakes aren’t like any other- they’re made with gluten-free ingredients and are dairy-free as well. Plus, they’re packed with protein from canned tuna and rolled oats along with the goodness of corn kernels and spring onions.
Not to mention, these scrumptious cakes take no time at all to prepare. With just 10 minutes of prep time and 25 minutes of cook time, you’ll have yourself a delicious meal in under an hour!
Perfect for any occasion, these free tuna patties can be served as a snack or topped on a salad for lunch or dinner. The recipe can also be easily customized to suit your taste preferences by switching out ingredients or adding additional spices such as chili powder.
So, don’t wait any longer – give this gluten-free tuna corn cakes recipe a try today and thank me later. You’ll be amazed at how easy it is to make healthy and tasty recipes in your own kitchen.
Why You’ll Love This Recipe
Friends, let me tell you something – these gluten-free tuna corn cakes are the bomb! Why do I think so? Let me give you a few reasons why you’ll love this recipe.
First and foremost, it’s SUPER EASY! You can whip up these tuna cakes in no time, with just a few basic ingredients that you probably already have in your pantry. Plus, the process is a breeze – mix everything, shape them into patties, and sear them to golden perfection. Easy peasy!
Secondly, it’s HEALTHY! These tuna cakes are gluten-free and dairy-free, which makes them ideal for people with dietary restrictions. They’re packed with lean protein from canned tuna fish and fiber from corn kernels and rolled oats.
Thirdly, these tuna cakes are VERSATILE! You can have them for breakfast instead of boring old eggs; as a light lunch with a side salad; or serve them as appetizers at your next party. You can tweak this recipe to serve different tastes by adding herbs, spices or even chopped vegetables.
Finally, it’s TASTY! These little guys pack a punch of savory flavors thanks to the salty tuna fish, sweet corn kernels, and aromatic spring onions. You’ll get a lovely crunch from the rolled oats and beautiful gooeyness from the reduced-fat cheddar cheese.
My friend, if you’re looking for an easy, healthy meal that tastes great too – these gluten-free tuna corn cakes should definitely be on your menu.
Ingredient List
Here is a list of gluten-free ingredients you’ll need to make this super easy and quick recipe:
- 2 cans of tuna in water, drained and flaked
- ½ cup of rolled oats
- 1 large egg
- 1 medium potato, grated
- 1 cup of corn kernels, fresh or canned
- 3 spring onions, finely chopped
- ½ cup of reduced-fat cheddar cheese, grated
- 1 tsp. chili powder
- Salt and pepper, to taste
For those who are looking for a low-carb option, it is possible to substitute the rolled oats for almond flour. Simply use 2 cups of almond flour instead of regular rolled oats. Also, if you would like to add more flavor to the recipe, you can use different types of fish such as mackerel or salmon. Remember, this recipe can easily be adapted to suit your preferences and needs.
The Recipe How-To
Now that you’ve got your ingredients, let’s move on to the actual recipe. Feel free to experiment with the recipe and make it yours – cooking should be a fun experience!
Step 1: Mix Ingredients
In a large bowl, combine 2 cans of tuna in water (drained and flaked), ½ cup of rolled oats, 2 cups of corn kernels, ½ cup of reduced-fat cheddar cheese (grated), 3 tablespoons of chopped spring onions, 1 egg, and 1 mashed potato. Stir until all ingredients are fully combined.
Step 2: Add Seasonings
Add 1 tsp of chili powder, 1/4 tsp salt, and a sprinkle of black pepper.
Keep in mind that these measurements for seasonings can be adjusted according to one’s taste.
Step 3: Form Patties
Divide the mixture into about 10-12 pieces and form each piece into a round patty shape.
Step 4: Pan-Fry the Patties
Heat up some oil in a frying pan over medium-high heat. Once heated, cook patties for about 4-5 minutes on each side or until they turn golden brown. Make sure to flip the patties carefully so they don’t fall apart.
Step 5: Serve & Enjoy
Once cooked, serve immediately while still hot. These are best served with a side salad for some added freshness.
Congratulations! You have successfully made these gluten-free tuna corn cakes. I hope you’ll love every bite of it!
Substitutions and Variations
Well now, if you’re feeling a bit adventurous, let’s talk about some substitutions and variations for these gluten-free tuna corn cakes. There are a few ingredients that can be swapped out or added to make this recipe even more personalized and delicious.
First off, if tuna isn’t really your thing or you just want to switch things up, you can try using canned salmon or canned mackerel instead. They’ll still provide a healthy dose of omega-3 fatty acids and protein, but will give the cakes a slightly different flavor.
If you’re looking to cut down on carbs, you can try substituting the rolled oats with almond flour or coconut flour. This will make the recipe low-carb and is perfect for those following a ketogenic lifestyle.
If you don’t have spring onions on hand, you can use regular onions or shallots instead. You can also add in some garlic or chili powder for an added kick of flavor.
For a vegan alternative, replace the eggs with ¼ cup of unsweetened applesauce, and use 1 tablespoon of chia seeds mixed with ¼ cup of water as an egg substitute for binding.
If corn isn’t your favorite vegetable, try adding in some diced bell peppers or shredded zucchini for extra nutrition and flavor.
And lastly, if you want to turn these gluten-free tuna cakes into sweet potato patties, simply swap out the regular potato for sweet potato and add in some additional spices like cumin or paprika.
Remember that cooking is all about making it your own! So have some fun with it and experiment with different ingredients until you find the combination that suits your taste buds best.
Serving and Pairing
When it comes to serving and pairing these scrumptious gluten-free tuna corn cakes, there are a lot of possibilities! For starters, try serving them up as finger foods for your next party or as a savory appetizer before your meal. They also make a mouth-watering main course when paired with a side salad or roasted vegetables.
These gluten-free tuna cakes can be easily paired with different sauces and dips, such as tartar sauce, sriracha mayo, or avocado dip. If you’re looking to take the healthy route, pair these cakes with some fresh salsa made with colorful bell peppers, chopped cilantro, and lime juice.
For a more sophisticated dinner party, try pairing these cakes with a white wine such as Chardonnay or Sauvignon Blanc that will complement the delicate flavors of the tuna and corn. Or if you’re in the mood for beer instead, try pairing them with a crisp and refreshing lager.
These tuna corn cakes are super versatile and can be served in various ways to match your mood or occasion.
Make-Ahead, Storing and Reheating
Now that you’ve whipped up a batch of these scrumptious gluten-free tuna corn cakes, you’ll be happy to know that they can be made ahead of time and stored for later enjoyment. To make them ahead, mix up the batter per the recipe instructions and shape into patties. Then, place them on a baking sheet lined with parchment paper and refrigerate for up to 24 hours.
When you’re ready to cook them, simply heat a large skillet over medium-high heat and add oil or cooking spray. Place the patties in the skillet and cook for 3-4 minutes per side until golden brown and crispy. Easy as pie!
If reheating leftovers, try using the oven or toaster oven instead of the microwave to maintain their crispy texture. Simply place them on a baking sheet and bake at 350°F for 10-15 minutes or until heated through.
To store any remaining cakes, place them in an airtight container in the refrigerator for up to 3 days. If you have extra room in your freezer, these cakes freeze beautifully. Just wrap each cake individually in plastic wrap then place in a freezer-safe bag or container for up to 2 months.
Trust me, having a stash of these healthy tuna patties on hand is going to be life-changing!
Tips for Perfect Results
Now, let’s talk about how to ensure that you get perfect results when making these gluten-free tuna corn cakes. Here are some tips that I recommend:
Firstly, make sure you drain the tuna cans very well before adding them to the mixture. If the tuna is too wet, it will create a moist and difficult-to-form mixture.
Next, when mixing the ingredients together, start by combining the rolled oats and almond flour first. This helps to ensure that they’re well combined so that the mixture doesn’t end up uneven.
To make the patties perfectly shaped, portion them out ahead of time with an ice cream scoop. Once portions follow through and shape them into uniform patties. Additionally, if you’re having trouble forming the patties, refrigerate the mixture for 10-15 minutes before shaping.
When cooking your tuna corn cakes, make sure your cast iron skillet is heated over medium heat before adding your oil. Allow both sides to cook for at least five minutes before flipping them over to achieve a golden crust. Be sure not to overcrowd the pan as well, giving enough room for each cake.
Lastly, don’t forget to experiment with different types of veggies in this recipe – feel free to add diced bell peppers or jalapeños for an extra burst of flavor.
With these tips, you are guaranteed to have a perfectly cooked batch of gluten-free tuna corn cakes that your whole family will enjoy!
FAQ
Now that you have all the necessary details for the gluten-free tuna corn cakes recipe, let’s address some common queries that may pop up while preparing this dish. In this section, I will answer some frequently asked questions to make sure that you have no doubts regarding the recipe. So, let’s get started!
How do you keep tuna cakes from falling apart?
One simple trick to keep your homemade tuna patties from falling apart while cooking is to refrigerate them for at least 20 minutes before frying. This will help the patties stay firm and hold their shape. In case you’re pressed for time, placing them in the freezer for 5 minutes can also do the trick.
What goes with tuna cakes?
When it comes to enjoying a healthy and delicious meal, there are endless possibilities to consider. For example, you might want to pair your meal with a tasty dipping sauce to add some extra flavor. Some great options include Remoulade, Tartar sauce, Caesar dressing or Parmesan dressing. Not sure which one to choose? Don’t worry – I’ll provide you with some helpful tips to make the decision easier.
Additionally, choosing the right base for your meal is just as important. Some excellent options to consider include a bed of spinach rice, seasoned quinoa, or lemon couscous. Each of these options is not only incredibly tasty, but they’re also healthy and offer beneficial nutrients to keep you feeling satisfied and energized.
Finally, no healthy meal is complete without a delicious and refreshing salad. Some fantastic salad options to consider include butter lettuce salad, romaine salad, fennel salad, or frisee salad. Each of these salads is packed with vitamins and minerals to keep you feeling your best, while also providing plenty of flavor to keep things interesting.
Can you freeze canned tuna fish cakes?
Tuna fishcakes are a convenient, budget-friendly option that can be easily prepared and stored in the freezer for later use.
How many carbs are in tuna cake?
If you’re on a keto diet and looking for a low-carb, high-protein meal, then you should definitely try out the delicious Tuna Cakes recipe. With only 1.4g of total carbs and 1.4g of net carbs, these cakes are an excellent choice for maintaining your ketosis state. Furthermore, the Tuna Cakes contain 12g of fat and 23g of protein, providing a fantastic nutrient balance for a single cake at 205 calories.
Bottom Line
Now that you’ve got all the information you need on how to make these delicious gluten-free tuna corn cakes, it’s time to take action and give them a try! With their super easy & quick recipe, there’s no excuse not to give them a go. Plus, with the added benefits of being healthy, organic and dairy-free, they’re the perfect way to enjoy a tasty treat without feeling guilty!
So what are you waiting for? Grab your chili powder, spring onions, tuna in water, rolled oats, egg, potato, and corn kernels and get started on your gluten-free tuna corn cakes recipe today! And don’t forget to experiment with different variations – like sweet potato patties or vegan corn cakes – to really make this recipe your own.
Thank you for taking the time to read this article. I hope that it has been helpful and informative for you. Remember that cooking healthy can be simple and fun. With the right ingredients and techniques, you can create delicious dishes that not only taste great but also provide your body with important nutrients. So let’s get cooking and start enjoying healthier meals today!
Gluten Free Tuna Corn Cakes Recipe
Ingredients
- 1/4 cup grated reduced-fat cheddar cheese
- 1/2 cup corn kernel
- 1 cup mashed boiled potato
- 1 egg, lightly beaten
- 1 cup rolled oats
- 6 ounces tuna in water, drained and flaked
- 4 spring onions, chopped (green onions)
- 1 tablespoon chili powder
- garlic salt (to taste)
- cooking spray
Instructions
- Combine all ingredients together in a bowl, mixing until well combined.
- Divide mixture into 6 equal portions and form into patties.
- Cook in a non-stick skillet on a medium heat for 3-5 minutes or until golden brown on both sides.