Delicious Low-Carb Recipes for Health-Conscious Foodies

Welcome to my kitchen, where I spend most of my time experimenting with various organic, gluten-free and dairy-free recipes, trying to come up with the perfect concoction of flavors that will nourish the body and delight the taste buds. Today, I’m excited to share with you my natural sugar-free sweetened condensed milk recipe that’s perfect for anyone looking for a low-carb, keto-friendly option to add to their dessert recipes.

Sweetened condensed milk is a staple ingredient in many dessert recipes, but unfortunately, it’s loaded with sugar and carbs that do more harm than good to our bodies. That’s where my recipe comes in! This homemade sugar-free sweetened condensed milk is made using just three ingredients – heavy cream, monk fruit sweetener and butter – creating a creamy and delicious alternative to the store-bought versions.

Whether you’re following a low-carb or keto diet, vegan or dairy-free lifestyle, this recipe is perfect for you. It’s versatile enough to use in puddings, pies, ice creams or any other dessert recipe that calls for regular sweetened condensed milk.

So join me in making your own natural sugar-free sweetened condensed milk at home because not only is it easy and affordable, but it also allows you to control what goes into your recipes – no added sugar or unnecessary carbs! Say goodbye to store-bought versions and hello to a healthier and happier dessert experience.

Why You’ll Love This Recipe

Natural Sugar-Free Sweetened Condensed Milk
Natural Sugar-Free Sweetened Condensed Milk

Are you looking for a way to satisfy your sweet tooth without the added guilt of sugar? Look no further because this natural sugar-free sweetened condensed milk recipe is about to change your life.

First and foremost, this recipe is completely free of added sugar. Instead, it uses natural sweeteners like stevia and monk fruit to create a deliciously sweet taste that won’t skyrocket your blood sugar levels. Plus, it’s great for those following a low-carb or keto diet.

But just because it’s free of added sugar doesn’t mean it lacks flavor. The combination of heavy cream and milk creates a rich and creamy texture that’s perfect for adding to your favorite desserts. And if you prefer a dairy-free option, you can use coconut milk instead!

But the best part about this recipe? It only requires three ingredients! That’s right, all you need is heavy cream, milk (or coconut milk), and a sugar substitute. It’s quick and easy to make, so you can enjoy your favorite desserts without spending hours in the kitchen.

So go ahead, indulge in all of your favorite sweet treats guilt-free with this natural sugar-free sweetened condensed milk recipe. Your taste buds (and health) will thank you.

Ingredient List

 Creamy and dreamy sweetened condensed milk without any added sugar.
Creamy and dreamy sweetened condensed milk without any added sugar.

Low Carb Sweetened Condensed Milk Ingredients

  • 2 cups of heavy cream
  • 1/2 cup of butter (unsalted)
  • 3/4 cup of sugar substitute (you can use stevia or monk fruit)
  • 1/2 cup of milk alternative (use coconut milk to make it dairy-free and vegan)

This homemade sugar-free sweetened condensed milk recipe requires only four basic ingredients that you can find in any local grocery store. You probably already have some of these ingredients in your kitchen! There’s no need for added sugars or dairy, making it a healthy choice for anyone who needs or wants to stay away from them.

To achieve a low carb sweetened condensed milk with no added sugar, we will be using a combination of heavy cream, butter, and sugar substitutes like stevia or monk fruit. You can use any sugar alternative of your choice, but make sure to follow the equivalent measurements to avoid altering the flavor and texture of the final product.

For those following a dairy-free or vegan diet, replace heavy cream with canned full-fat coconut to make coconut milk condensed milk recipe.

The Recipe How-To

 This healthier version of sweetened condensed milk will save the day.
This healthier version of sweetened condensed milk will save the day.

Now that you’ve got your {condensed milk alternatives| sugar-free, low-carb sweetened condensed milk alternative} all set and ready, it’s time to jump into the recipe.

You’ll Need:

  • 2 cups of your homemade sugar-free sweetened condensed milk.
  • 2 tablespoons of unsalted butter substitute
  • 2 tablespoons of Stevia (or any other {sugar substitute|keto-friendly or low-carb sugar substitute})
  • Some water


  1. Melt the butter substitute in a saucepan over medium heat.
  2. Add a few tablespoons of water and 2 tablespoons of Stevia, stir well to combine.
  3. Add the homemade sugar-free condensed milk, and stir thoroughly using a whisk.
  4. Cook on medium-high heat for 10-12 minutes, stirring often until the mixture thickens up and coats the back of a spoon.
  5. Once you have reached the desired consistency, remove the saucepan from heat and let it cool down to room temperature.

Your natural sugar-free {sweetened condensed milk|condensed coconut milk} is now ready!

Pro tip: You can replace Stevia with monk fruit for a natural keto-friendly sweetener that won’t add any carbs to your {dessert recipe|low carb dessert recipe}. You can also try adding vanilla extract for additional flavor.

Now that you know how to prepare homemade sugar-free sweetened condensed milk, you can enjoy all of your favorite desserts without any added guilt or extra carbohydrates!

Substitutions and Variations

 Get ready to indulge in a guilt-free sweet treat.
Get ready to indulge in a guilt-free sweet treat.

Don’t worry if you don’t have all the ingredients on hand or if you want to switch things up. Here are some substitutions and variations to try:

– For the sweetener, you can use other sugar substitutes like erythritol, xylitol, or Allulose. However, please note that the sweetness level may vary depending on the substitute you choose.

– If you’re not a fan of coconut milk or heavy cream, almond milk and cashew cream can be great replacements to make this dairy-free. You may need to adjust the cooking time accordingly.

– Adding flavors such as vanilla extract, almond extract, or cinnamon will enhance the taste of your condensed milk.

– For a lower-carb version of this recipe, use monk fruit instead of regular sugar for a sugar-free keto condensed milk.

– To make this recipe vegan-friendly, simply replace the heavy cream with full-fat coconut milk and use a vegan butter substitute.

Whether you’re making dietary choices or just looking to switch things up in the kitchen, these substitution ideas will allow you to enjoy all the benefits of sweetened condensed milk without any added sugar. Experiment and share your favorite variations!

Serving and Pairing

 Say goodbye to artificial sweeteners with this all-natural recipe.
Say goodbye to artificial sweeteners with this all-natural recipe.

Now that you have prepared your delicious and sugar-free sweetened condensed milk, it’s time to serve it up! This versatile homemade ingredient can add a new dimension of taste to your favorite desserts and baked goods.

For those with dietary restrictions, this recipe is a great option for those following a low-carb or keto diet, as well as those who are looking to reduce their sugar intake. Additionally, this recipe is vegan-friendly and dairy-free, making it a great option for individuals with dietary limitations.

Some simple yet satisfying ways you can enjoy this sweetened condensed milk are:

1. As a topping: Spoon some over fresh fruit, pancakes, or waffles.

2. In a beverage: It makes a creamy and delicious addition to your morning coffee or latte.

3. In baked goods: Whether you’re making a pie, cheesecake or cookies, this sweetened condensed milk is an essential ingredient that will impart subtle sweetness and creaminess.

4. As a dip: Mix it with peanut butter or tahini for an irresistible dipping sauce.

5. Enjoy straight from the spoon: It’s also perfectly fine to indulge in a spoonful of this rich and creamy sauce on its own!

Pairing wise, it goes well with chocolate-based desserts like brownies or fudge. You could also use it as an alternative to caramel sauce over ice cream, giving it a more distinct flavor that will surely be appreciated by your taste buds.

The possibilities with this sugar-free sweetened condensed milk are endless when it comes to dessert making; experiment with different combinations until you find the perfect pairing that satisfy your cravings while being mindful of your health goals. Enjoy!

Make-Ahead, Storing and Reheating

 Your dairy-free and gluten-free baking just got a whole lot sweeter.
Your dairy-free and gluten-free baking just got a whole lot sweeter.

One of the great things about making this natural sugar-free sweetened condensed milk recipe is that it stores easily and can be made ahead of time. Once you’ve cooked up a batch, it will last in your refrigerator for up to 2 weeks, making it a convenient staple to have on hand for all sorts of recipes.

To store your condensed milk, simply transfer it to an airtight container and place it in the fridge. When you’re ready to use it, give it a quick stir to ensure that everything is blended together smoothly.

If you need to reheat your sweetened condensed milk, you can do so very gently over low heat on the stove or even in the microwave. Just be sure to stir it well while reheating, as the milk can thicken and become clumpy if left sitting for too long.

Of course, if you’ve made a large batch of this recipe and don’t think you’ll use it all within 2 weeks, you can also freeze your sweetened condensed milk for later use. Simply transfer the cooled milk into a freezer-safe container, leaving about 1 inch of headspace at the top to allow for expansion during freezing. Your condensed milk should keep well in the freezer for up to 3 months.

Whether you’re using this sugar-free sweetened condensed milk recipe for baking, cooking or other culinary creations, you’ll love how simple and versatile it is to work with. And with its long shelf life and easy storage options, this is one ingredient that you’ll definitely want to keep in your arsenal!

Tips for Perfect Results

 A homemade staple that's simple to make and so much healthier.
A homemade staple that’s simple to make and so much healthier.

Now that you’ve got the recipe for natural sugar-free sweetened condensed milk, let’s go over some tips and tricks to help you achieve the perfect, delicious result.

1. Follow the Instructions Carefully: Make sure to read through the recipe instructions a few times before you start. This will ensure that you understand all of the steps and are prepared to complete them. Follow each step carefully to avoid making mistakes and to make sure everything is done correctly.

2. Use Fresh Ingredients: Using fresh and high-quality ingredients is essential in cooking any recipe, especially this one. Fresh milk, heavy cream and a good quality sugar substitute can make a big difference in the flavor and texture of your finished product.

3. Don’t Overheat the Milk: It’s important to keep an eye on your milk while cooking it. If it is overcooked or cooked at too high of a temperature, it can result in a grainy, unpleasant texture in your finished condensed milk.

4. Use Low Heat: This is related to the above tip, but it’s so important that it deserves its own tip. Be sure to cook your condensed milk at medium heat or lower to prevent burning or scorching.

5. Mix Frequently: Stirring frequently while cooking ensures that everything blends together evenly and prevents scorching or burning on the bottom of the pan.

6. Choose a Sweetener You Like: Feel free to experiment with different sweeteners until you find one that perfectly suits your tastebuds! Stevia, monk fruit and coconut sugar are all great choices.

7. Cool Properly: After cooking, allow the sweetened condensed milk to cool completely before using or storing it in an air-tight container in the fridge for up to two weeks.

By following these tips, you’ll have success making your own delicious sugar-free sweetened condensed milk! Remember – practice makes perfect, so keep trying until you get it right!

Bottom Line

this natural sugar-free sweetened condensed milk recipe article, I must say that this recipe is an excellent substitute for the traditional sweetened condensed milk, which is usually high in sugar and calories. By using alternative sweeteners like stevia or monk fruit, you can still enjoy the same delicious taste without the added guilt.

This recipe is not only low in carbs but also dairy-free, making it a perfect choice for people who are on a keto diet or those who are lactose intolerant. Moreover, it uses only 3-4 ingredients that are readily available in any supermarket. The process of making this recipe is also straightforward and does not require any fancy equipment.

You can use this sugar-free sweetened condensed milk as a topping for your favorite desserts like pies, cakes, or ice cream. You could also use it as an ingredient in your morning coffee instead of regular creamer to reduce your sugar intake.

In conclusion, by making this natural sugar-free sweetened condensed milk recipe at home, you can save yourself from all the added sugars and calories that come with the store-bought version. With its delicious taste and health benefits, this recipe is definitely worth trying out. So go ahead, give it a try and make your desserts guilt-free!

Natural Sugar-Free Sweetened Condensed Milk

Natural Sugar-Free Sweetened Condensed Milk Recipe

I don't like added sugar when it's unnecessary, but I really dislike chemical sweeteners.
No ratings yet
Prep Time 5 mins
Cook Time 0 mins
Course Condiment
Cuisine Sugar-free
Servings 3 cups
Calories 262 kcal


  • 1 (12 ounce) can evaporated skim milk
  • 1 1/2 cups nonfat dry milk powder
  • 1/2 cup Xylitol sweetener (or to taste) or 1/2 cup stevia (or to taste)


  • In a large bowl mix all ingredients together. Refrigerate. Will keep up to one week.

Add Your Own Notes


Serving: 520gCalories: 262kcalCarbohydrates: 37.8gProtein: 25.9gFat: 0.6gSaturated Fat: 0.4gCholesterol: 14.2mgSodium: 386.9mgSugar: 37.8g
Keyword < 15 Mins, Easy, Sauces
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