Delicious Quinoa Pancakes Recipe for a Healthy Breakfast

My dear readers, the recipe I am about to share with you today is not just a delightful treat for your taste buds, but an absolute game-changer when it comes to healthier and gluten-free breakfast options. I present to you my beloved quinoa pancakes or waffles recipe that is perfect for those who are looking for a hearty yet healthy breakfast alternative.

If you are tired of your same old breakfast routine and want to switch it up with something that is packed with protein, fiber, and essential nutrients, then this recipe is a must-try. Quinoa is considered one of the most nutritious grains out there, and it is naturally gluten-free. Plus, the addition of rolled oats and ground flax ensures that you get that energy boost you need to kick-start your day.

These pancakes or waffles are incredibly easy to make, and they are suitable for vegans or anyone who needs a non-dairy milk substitute. The recipe ingredients include gluten-free flour, quinoa flour, almond flour, and protein powder that makes these pancakes or waffles suitable for those on a restrictive diet. Moreover, this recipe can be customized according to your preference by adding fruits like apples or bananas or topped with honey, prune juice or cinnamon.

Trust me; once you try these quinoa pancakes or waffles, you will never go back to your regular pancakes or waffles again. So without further ado, let’s dive in and learn how to make these delicious treats together!

Why You’ll Love This Recipe

Quinoa Pancakes or Waffles (Gluten Free)
Quinoa Pancakes or Waffles (Gluten Free)

Are you looking for a healthier option for your breakfast routine without sacrificing taste and satisfaction? Look no further than these quinoa pancakes or waffles!

Not only are these pancakes and waffles gluten-free, dairy-free, and organic, they are also packed with protein from the quinoa flour. Quinoa is an ancient grain that is high in fiber and essential amino acids, making it the perfect addition to any healthy diet.

These pancakes and waffles also offer a variety of substitution options to fit your dietary needs. Whether you prefer a vegan or non-dairy milk substitute, or want to sweeten the dish with organic honey or apple juice concentrate instead of sugar, this recipe can easily be adapted to your preferences.

Not only do these quinoa pancakes and waffles taste delicious, they are easy to make with simple ingredients that you might already have in your pantry. They are perfect for busy mornings or as a weekend brunch treat that will leave you feeling satisfied without the guilt.

So why not give this recipe a try? Your taste buds will thank you for the deliciousness and your body will thank you for the added nutrition. Enjoy!

Ingredient List

 Dig in to these delicious gluten-free quinoa pancakes!
Dig in to these delicious gluten-free quinoa pancakes!

The ingredients needed for these delicious and nutritious gluten-free quinoa pancakes or waffles are quite simple and easy to find. Below is a list of all the ingredients you will require to prepare this mouth-watering recipe.

Here’s What You Need:

  • Quinoa Flour: 1 cup
  • Gluten-Free All-Purpose Flour: 1/2 cup
  • Baking Powder: 1 tablespoon
  • Baking Soda: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Cinnamon: 1 teaspoon
  • Non-Dairy Milk Substitute: 1 1/4 cups (can use almond or soy milk)
  • Egg: 1 large egg or substitute with flax egg if following vegan diet
  • Honey or Maple Syrup: 2 tablespoons or sweetener of choice
  • Apple, grated and peeled: 1 medium or applesauce can be used as a substitute
  • Prune Juice: 3 tablespoons (optional for added moisture)
  • Cooked Quinoa: 1/2 cup, can also use uncooked quinoa that has been ground into flour
  • Ground Flaxseed: 3 tablespoons (optional for added nutrition)
  • Olive oil, Coconut oil, or Vegan Butter: For greasing the pan

Please note that you can adjust the quantities of some of the ingredients to meet your personal preferences.

The Recipe How-To

 Start your day off right with these healthy quinoa waffles.
Start your day off right with these healthy quinoa waffles.

Now, let me guide you through the process of cooking your own healthy and delicious Quinoa Pancakes or Waffles. Follow these simple steps and you’ll have a tasty breakfast or snack in no time.


  • 1 cup of Quinoa Flour
  • 1/4 cup of Gluten Free Flour
  • 1 teaspoon of Baking Powder
  • 1/2 teaspoon of Baking Soda
  • 1/4 teaspoon of Salt
  • 3/4 teaspoon of Cinnamon
  • 1/2 teaspoon of Honey
  • 1 Egg
  • 1/2 cup of Non-Dairy Milk Substitute
  • 1/2 teaspoon of Prune Juice


  1. In a large mixing bowl, combine the quinoa flour, gluten-free flour, baking powder, baking soda, salt and cinnamon. Mix well with a fork or whisk until they are all combined.
  2. In a separate bowl, whisk together the honey, egg, non-dairy milk substitute and prune juice until smooth.
  3. Combine the wet and dry ingredients together until you form a smooth batter. Do not over mix.
  4. The batter will be thick, but if it’s too thick add another tablespoon of non-dairy milk substitute to thin it out.
  5. Preheat your pancake griddle or waffle maker to medium-high heat.
  6. Pour approximately 1/4 – 1/3 cup worth of batter onto the cooking surface for each pancake or waffle.
  7. If making pancakes, once bubbles begin to form on the top of the pancake, flip it over and cook for an additional minute until both sides are golden brown.
  8. If making waffles, follow the instructions on your waffle maker to cook them until they’re nice and crispy.
  9. Serve your Quinoa Pancakes or Waffles hot with your favorite toppings and enjoy!

Now, you can easily make healthy breakfast recipes using quinoa and gluten-free flour. Enjoy a hearty breakfast without compromising on taste or health with this amazing Quinoa Pancakes or Waffles recipe!

Substitutions and Variations

 Who says waffles are only for breakfast?! Try these for a gluten-free dinner option.
Who says waffles are only for breakfast?! Try these for a gluten-free dinner option.

Dear readers, as a food blogger and nutritionist, I do understand that sometimes certain ingredients may not be available in your kitchen cabinet or some dietary restrictions may limit you from certain components. Hence, I have some substitution recommendations for this recipe to make it suitable for everyone.

Firstly, for those who do not eat eggs, you can replace the egg with a mashed ripe banana or 1/4 cup unsweetened applesauce. Both of these ingredients will not only help bind the batter together but also add natural sweetness and flavor to the pancake or waffle.

For those who are vegan or lactose intolerant, you can substitute the milk with any non-dairy milk like almond milk, soy milk or oat milk to make it dairy-free.

If gluten is a concern, then replacing all-purpose flour with gluten-free flour or oat flour can save the day. You can use gluten-free pancake & waffle mix to make it hassle-free.

To add more protein to your breakfast or dessert treat, you may want to try adding in one scoop of your favorite vanilla protein powder into the batter. It will not alter the flavor much but keep you full longer throughout the day.

If you have leftover cooked quinoa from last night’s dinner, feel free to incorporate it into this recipe. Cooked quinoa not only adds extra nutrients like fiber and vitamins but also adds some lovely texture and nutty flavor.

Lastly, for those who have a sweet tooth and want something more indulgent, you can add 1/3 cup of chocolate chips or dried cranberries into the batter. It will surely satisfy your sweet cravings while keeping your breakfast healthy.

Remember, cooking is all about experimenting and customizing according to our needs and preferences. I hope these options give you some ideas for substitutions and variations to try out with this delicious recipe.

Serving and Pairing

 These pancakes may be gluten-free, but they are definitely not flavor-free!
These pancakes may be gluten-free, but they are definitely not flavor-free!

Set aside your regular pancake recipe, as this gluten-free quinoa pancake recipe will leave you craving more! These pancakes are fluffy, golden and delicious – perfect for breakfast or brunch. You will not even feel like you are missing out on anything while sticking to your gluten-free diet.

Pair these quinoa pancakes with fresh fruit, apple sauce or honey for a healthy and guilt-free breakfast. If you have some additional time at hand, cook up some prune juice in a saucepan with a little cinnamon to create a syrup that adds depth to the sweetness of these pancakes. You can also sprinkle a mixture of ground flax and sliced almonds over the top of the pancakes or waffles before adding a final touch of honey. This enhances both texture and flavour.

These pancakes work brilliantly as an on-the-go breakfast option that can be eaten by hand, by adding some nut butter or fresh fruit. You can also turn these pancakes into an indulgent dessert by adding a scoop of vanilla ice cream, crème fraîche or whipped cream on top. To make this dish extra special, decorate with some edible flowers.

Quinoa waffles are perfect for entertaining guests for brunch. Prepare them in advance using your waffle iron and present them on a large serving platter with different toppings such as fresh fruit, flavoured syrups or nutella.

Whatever your preference is, these quinoa pancakes and waffles are sure to satisfy your taste buds while keeping things both healthy and gluten-free. Enjoy!

Make-Ahead, Storing and Reheating

 Get ready to be amazed by the fluffy texture of these quinoa waffles.
Get ready to be amazed by the fluffy texture of these quinoa waffles.

My dear readers, one of the many beauties of these gluten-free quinoa pancakes and waffles is their versatility. Not only can you make them fresh for a delicious breakfast, but they can also be made in advance and stored for later consumption. What a convenient treat!

Luckily, these pancakes and waffles are easy to store, so let me share with you some tips on how to do so properly.

Firstly, if you make a large batch of them, let them cool to room temperature before storing in an airtight container or ziplock bag in your refrigerator. They will last for up to five days when stored correctly.

When it’s time to reheat the pancakes or waffles, simply pop them in the microwave or toaster oven for about 30 seconds or until they’re warm and crispy.

Now, listeners, I know some of you may want to make these treats ahead of time and freeze them. No worries! Just allow the pancakes or waffles to cool completely after cooking before placing them in a freezer-safe container. They will last for up to three months.

To reheat the frozen pancakes or waffles, thaw them overnight in your fridge before following the reheating instructions mentioned earlier.

I hope this makes storing and reheating your gluten-free quinoa pancakes and waffles a breeze!

Tips for Perfect Results

 These pancakes are so tasty, even non-gluten-free eaters will love them.
These pancakes are so tasty, even non-gluten-free eaters will love them.

One of the challenges in making gluten-free and dairy-free pancakes or waffles is to make sure that the batter is not too thin. Quinoa flour has a natural tendency to be dense, so it’s crucial to add just the right amount of liquid to get the texture you desire.

Here are some tips for perfect results when making quinoa pancakes or waffles:

1. Start with fresh ingredients – old baking powder or baking soda won’t give you the rise you need, so make sure they are still active.

2. Combine the dry ingredients first and then add the wet ones, mixing until everything is well combined. Overmixing can cause your batter to become tough, which nobody wants.

3. Preheat your griddle, skillet or waffle iron over low-medium heat while you’re mixing your batter. A hot surface will help your pancakes or waffles cook faster and more evenly.

4. Use a measuring cup or scoop to portion out your batter for even-sized pancakes or waffles.

5. Check the consistency of your batter regularly – if it’s too thick, add more milk; if it’s too thin, add a little more flour.

6. To ensure even cooking on both sides, flip each pancake or waffle only once.

7. Don’t overcrowd your cooking surface – leave enough space between each pancake or waffle to allow air to circulate around them.

8. Keep your cooked pancakes or waffles warm in a 200°F oven while you finish cooking the rest.

Follow these tips, and you’re sure to have consistently delicious and perfectly cooked quinoa pancakes or waffles every time!


Before we wrap up this recipe, I know you may have some questions in mind. Should gluten-free flour be substituted with any other type of flour? Can a vegan milk substitute be used instead of non-dairy milk? Do quinoa pancakes freeze well? Don’t worry! In this section, we’ve collected some frequently asked questions to help solve all your queries.

Can I use quinoa flour instead of all purpose flour?

An increasingly popular gluten-free flour substitute in baking recipes is quinoa flour. As it blends nicely with almond flour, oat flour, and chickpea flour, among others, some retail stores offer these mixes as gluten-free flour blends, replacing all-purpose flour, whole-wheat flour, and other grain flours typically used.

Is there gluten in quinoa flour?

When it comes to gluten-free whole grains, quinoa is a top contender. This grain, pronounced as “keen-wah,” is an excellent substitute for gluten-containing grains. Not only is it gluten-free, but it is also rich in nutrients and contains more antioxidants than other grains often consumed on a gluten-free diet.

Can quinoa flour be used for baking?

Absolutely! Quinoa flour is a fantastic option for baking. I personally enjoy incorporating quinoa flour into my baked goods for two reasons: its high protein and fiber content. These properties make quinoa flour well-suited for gluten-free baking.

Can gluten-free people eat pancakes?

If you’re a fan of pancakes, waffles, or crepes, it’s important to note that these breakfast favorites often contain gluten. But, don’t worry! There are ways to make them gluten-free, such as using gluten-free flour or trying grain-free pancake mixes that use almond flour. For those looking for a healthier option, homemade gluten-free protein pancakes made with egg whites, bananas, and protein powder are a great alternative.

Bottom Line

In conclusion, these gluten-free Quinoa Pancakes or Waffles offer a healthier option for breakfast while also being easy to prepare, versatile and utterly delicious. The use of nutritious ingredients like quinoa flour, egg, apple, honey, and prune juice ensures that you receive the essential nutrients needed to fuel your day. Additionally, the numerous substitutes and variations make this recipe accessible to everyone regardless of their dietary restrictions.

These pancakes or waffles can be served with any topping of your choice and suited to any occasion or season. You can make them ahead and store them effortlessly in the freezer for future meals or even pack them up as a snack at work.

In brief, this recipe is perfect for anyone looking for a healthy breakfast option without compromising on taste. Therefore, I highly recommend giving these Quinoa Pancakes or Waffles a try; you will not regret it!

Quinoa Pancakes or Waffles (Gluten Free)

Quinoa Pancakes or Waffles (Gluten Free) Recipe

From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
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Prep Time 10 mins
Cook Time 10 mins
Course Breakfast
Cuisine Gluten-free
Servings 8 pancakes
Calories 65.9 kcal


  • 3/4 cup quinoa flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 dash salt
  • 1/2 1/2 cup prune juice or 1/2 cup non-dairy milk substitute
  • 1 tablespoon vegetable oil
  • 1 tablespoon honey (optional)
  • 1 small apple, grated (about 3/4 cup)
  • 1 egg (optional)


  • Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
  • Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
  • Add grated apple and egg to liquid mixture.
  • Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
  • If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
  • Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
  • WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.

Add Your Own Notes


Serving: 91gCalories: 65.9kcalCarbohydrates: 9.4gProtein: 0.2gFat: 3.5gSaturated Fat: 0.5gSodium: 131.2mgFiber: 1.3gSugar: 6.9g
Keyword < 30 Mins, Breakfast, Free Of...
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