Delicious Coconut Yogurt Recipe for a Healthy Breakfast
Ladies and gentlemen, it is my honor to introduce to you a recipe that will change the way you think about yogurt. The Simple Coconut Yogurt Paleo and Gluten Free Recipe is simply divine. With only two ingredients, this recipe is easy to make and satisfies even the most discerning taste buds.
As a nutritionist and food blogger, I know how important it is for us to eat healthily, especially in today’s world where we are always on the go. It is imperative that our meals are nutritious, organic, gluten-free, and dairy-free. Which is why I’m ecstatic to present to you this delectable coconut yogurt recipe.
The creamy texture and sweet flavor of this yogurt come from the star ingredient: coconut milk. Coconut milk is not only dairy-free but also rich in nutrients such as vitamin C, iron, and fiber. It’s a perfect ingredient to incorporate into your diet if you’re looking for something that’s both delicious and nutritious.
This recipe is ideal for those leading a Paleo or AIP compliant lifestyle. It’s also perfect for vegans or those who have dietary restrictions because of allergies or intolerance to dairy and gluten.
Whether you’re a yogurt lover or just stumbled on this recipe by chance, I assure you that this simple coconut yogurt will become a staple in your kitchen. So put on your apron and let’s get started!
Why You’ll Love This Recipe
Are you looking for a healthy and delicious breakfast idea that’s both paleo and gluten-free? Look no further than this simple coconut yogurt recipe!
Firstly, you’ll love this recipe because it’s incredibly easy to make with just two ingredients: canned full-fat coconut milk and probiotics. That’s right, no fancy equipment or expensive ingredients necessary. All you need is a mason jar, a can opener, and some good quality probiotics to add to your coconut milk. It couldn’t be simpler!
But don’t let its simplicity fool you – this coconut yogurt is packed with flavor and nutrition. Because it’s made with full-fat coconut milk, it’s rich and creamy with a slightly tangy taste that makes it the perfect yogurt alternative. And because it’s dairy-free, it’s perfect for those who are lactose intolerant or following a vegan diet.
Furthermore, this yogurt is AIP compliant, making it an ideal option for those following an anti-inflammatory diet plan. The ingredients in this recipe are all-natural, so there are no hidden additives or preservatives that can compromise your health. Plus, because it’s homemade, you can rest assured that the probiotics remain alive and active, contributing to your gut health in a meaningful way.
So why not try this easy-to-make coconut yogurt recipe today? It makes for the perfect breakfast bowl topped with berries, nuts or granola; or alternatively as a substitute for sour cream or mayonnaise in many recipes. Trust me, you won’t regret it!
Ingredient List
Here are the ingredients you will need to make this simple and delicious coconut yogurt:
- 2 cans (13.5 oz each) of full-fat coconut milk
- 1 tablespoon of high-quality probiotic powder or contents of two probiotic capsules
- 1 teaspoon of organic vanilla extract (optional)
- 1 tablespoon of raw honey (optional)
Note: be sure to choose a good quality brand of coconut milk that contains only coconut milk and water with no added thickeners or sweeteners. I recommend using Native Forest Great Organic Coconut Milk.
All the ingredients for this recipe are fully paleo, gluten-free, and dairy-free. If you prefer, you can also substitute the honey for maple syrup, stevia, or any other natural sweetener that suits your taste buds.
Once you have gathered all the necessary ingredients, you can start making your homemade coconut yogurt straight away!
The Recipe How-To
Now that we have gone through the introduction and why you’ll love this recipe, let’s jump into the most important part- how to make Simple Coconut Yogurt Paleo and Gluten Free Recipe.
Ingredients
- 2 cans (13.5 oz each) full-fat coconut milk
- 1 tablespoon plain coconut yogurt–make sure it has live cultures (i.e., not “flavored” yogurt)*
*You can use a cheater method by getting store-bought dairy-free yogurt to use as your starter instead of making coconut yogurt from scratch.
Instructions
1. Sterilize everything first. Before getting started, sterilize all equipment and utensils you will be using for culturing the yogurt. This is very important to avoid contamination by working in a clean environment.
2. Heat coconut milk in a saucepan on medium heat until it reaches around 110°F to 115°F (43°C to 46°C). Stir occasionally.
3. Combine plain yogurt with a small amount of warm milk. Mix well, then add the mixture back into the saucepan and stir well.
4. Pour the mixture into a glass jar or container and put it into your Instant Pot or another method of incubation.
5. Incubate at around 105°F (41°C) using one of these methods:
* Instant Pot: Press the yogurt button and adjust the time to 8 hours.
* Oven method: Preheat oven to its lowest temperature (around 130°F), turn off once heated, place the jar inside with lid on, and leave for at least 12 hours.
6. After your timer goes off or incubation period has concluded, remove the jar from your incubation and check if you have achieved your desired consistency.
7. Refrigerate for at least six hours, or overnight before enjoying your delicious made-from-scratch, dairy-free coconut yogurt (and congratulations on making it!).
With this simple Homemade Coconut Yogurt recipe, you will have the perfect base for adding granola, berries, nuts or even honey, and peanut butter to enhance the taste.
Substitutions and Variations
Now, let’s dive into the world of substitutions and variations to make this Simple Coconut Yogurt recipe even more exciting than it already is!
Firstly, feel free to use any brand of full-fat coconut milk you prefer in this recipe. However, I highly recommend trying the organic Native Forest Great Full-Fat Coconut Milk or Thai Kitchen Organic Coconut Milk. Both of them will give a creamy texture to your yogurt.
If you are allergic to coconut or want to try something new, you can swap out the coconut milk with other non-dairy milk, like almond or cashew milk, to create a delicious nut-milk yogurt. Keep in mind that the taste and texture will vary depending on the type of milk you use.
For a tangier taste and a probiotic boost, add yogurt starter culture instead of probiotic capsules. This will turn your coconut milk into a beautifully cultured nut-milk yogurt. You can purchase a yogurt starter culture from any health food store.
If you have leftover homemade coconut flour cake or some pumpkin puree lurking in your fridge, mix them into your yogurt for a different flavor experience. And why not sprinkle some cinnamon or turmeric for additional anti-inflammatory benefits?
Another idea is to turn your Simple Coconut Yogurt into a frozen treat! Throw it into a blender with some frozen berries or banana slices to create an ice cream-like consistency. Yum!
Finally, If you’re lactose intolerant and trying to make the transition to a paleo lifestyle, give this recipe a try. It’s also vegan-friendly by using all plant-based ingredients!
There are endless possibilities for making this recipe work for your unique dietary needs and preferences. Get creative and discover which variation suits your taste buds best!
Serving and Pairing
Now that you’ve made your own dairy-free coconut yogurt, the exciting part is trying out different ways to serve and pair it with other delicious dishes!
One of my favorite ways to enjoy this creamy yogurt is as a topping for a breakfast bowl or smoothie. Layer it with fresh fruits, seeds, and nuts for a healthy and fulfilling meal. It also makes for a great addition to yogurt parfaits, where you can alternate layers of yogurt, granola and fresh fruit.
For a sweet treat, try pairing it with some pumpkin bread or even on top of a coconut flour cake recipe! The creamy texture and subtle sweetness of the yogurt is the perfect match for these tasty treats.
For those who prefer savory flavors, use it as a dip for fresh veggies or as a topping for a baked potato. The possibilities are endless with this versatile ingredient.
And if you have any leftovers, don’t worry! This homemade coconut yogurt can be easily stored in the fridge for up to five days. It’s perfect for incorporating into more meals throughout the week.
Overall, this dairy-free coconut yogurt is a game-changer in the kitchen. It’s not only healthy and easy to make but also adds great flavor and texture to any dish you pair it with.
Make-Ahead, Storing and Reheating
Now that you’ve made your delicious homemade coconut yogurt, it’s time to think about how to make it last. Luckily, this yogurt keeps really well in the refrigerator and is easy to store and reheat.
If you plan on making more than you need for one serving, it’s a good idea to make a larger batch and store it in an airtight container in the refrigerator. This way, you can have it ready to use whenever you need it for up to a week.
When reheating your coconut yogurt, bring it to room temperature first before adding any other ingredients. This ensures that the texture stays creamy and smooth. If you want to add any toppings or mix-ins, such as fresh fruit or granola, wait until after the yogurt has been reheated.
If you prefer frozen yogurt, simply transfer the coconut yogurt into popsicle molds and freeze for at least 2 hours. You can also mix in some fresh fruit or nuts for added flavor and texture.
When storing your homemade coconut yogurt, make sure that you keep it away from any strong smelling substances as it will absorb the flavor. This means that it’s best to keep it in an odorless container.
Overall, this simple coconut yogurt recipe is great not only for its health benefits but also for its versatility in terms of storing and reheating options.
Tips for Perfect Results
Now that you know how to make simple coconut yogurt, let me give you some essential tips to achieve perfect results every single time!
Firstly, it’s essential to use full-fat coconut milk. This will ensure that your yogurt is thick and creamy. Using a low-fat variety may result in runny yogurt, which isn’t ideal for eating or cooking.
Secondly, always sterilize your equipment thoroughly. Any bacteria can ruin the fermentation process and cause spoilage, ruining your hard work. It’s best to use glass jars, as they’re easy to clean and won’t retain any odors or flavors from previous uses.
Thirdly, consistency is key when it comes to making yogurt. So try not to adjust the recipe or play around with measurements during the first few tries. Once you get the hang of it, then you can start experimenting with different flavors and other additives like fruit or honey.
Fourthly, don’t be afraid of failures! Making homemade coconut yogurt can be a trial-and-error process. Play around with different types of probiotics until you find one that works best for you. You may even need to experiment with the fermentation time to fine-tune the texture and taste.
Fifthly, store your coconut yogurt properly after it’s ready. Keep it in an airtight container and refrigerate promptly. This will help maintain its freshness and prevent any contamination from harmful bacteria.
Lastly, don’t forget that practice makes perfect! Making homemade coconut yogurt is a labor of love, but with determination –and patience -you’ll eventually master it like a pro! Embrace the learning curve and have fun experimenting with new flavors, ways of serving it, pairing it with other dishes, and incorporating it into your favorite recipes like smoothies or baked goods!
Follow these basic tips and get ready to enjoy nutritious dairy-free coconut yogurt in no time!
FAQ
Now that we’ve gone through the recipe itself, it’s time to address any remaining questions or concerns that might be lingering in your mind. In this section, I’ll answer some common questions about this simple coconut yogurt paleo and gluten-free recipe, to ensure you end up with a delicious and healthy batch of homemade yogurt.
Can you have coconut yogurt on paleo diet?
While following a paleo diet, it is important to limit fruit consumption, but Coconut Yogurt is a suitable option for this type of diet.
Is coconut yogurt anti inflammatory?
The natural properties of coconut can serve as an effective way to decrease inflammation and alleviate pain in the body. Additionally, research suggests that coconuts may offer preventative measures for various illnesses, and could even potentially serve as a treatment option for ulcers by curbing their effects and size.
Is so coconut yogurt gluten-free?
Get ready for a heavenly and velvety yogurt experience without regrets! Our alternative yogurt is a luscious blend composed purely of organic coconuts, brimming with live and active cultures. This gluten and dairy-free yogurt is also Non-GMO Project Verified and Certified Vegan for an all-around guilt-free indulgence.
What coconut yogurt is AIP compliant?
Looking for a suitable coconut milk option that is compliant with the Autoimmune Protocol (AIP)? Make sure to go for the Native Forest Simple brand, since the intake of gums and emulsifiers is prohibited on AIP. To ensure compliance with AIP, use only plain coconut milk in making coconut milk yogurt.
Bottom Line
In conclusion, this simple coconut yogurt recipe is a must-try for anyone who loves healthy and delicious food. It’s gluten-free, dairy-free, paleo-friendly, and also AIP compliant. All you need is two ingredients and a blender to make your own homemade coconut yogurt that is creamy, tangy, and full of flavor.
With the substitutions and variations mentioned in this article, you can customize the recipe to your liking and also pair it with different dishes. It’s perfect for breakfast bowls, yogurt parfaits, cakes, and even as a frozen treat.
Not only is this coconut yogurt easy to make, but it’s also affordable compared to store-bought alternatives. Plus, you have control over the quality of ingredients used. Opting for organic native forest great 1 coconut milk full-fat coconut milk will make all the difference in terms of taste and nutritional value.
Overall, I highly recommend giving this recipe a try. Don’t be afraid to experiment with different flavors and ingredients to create your own unique spin on it. The result will be nutritious and delicious food that supports your health goals without sacrificing taste.
Simple Coconut Yogurt Paleo and Gluten Free Recipe
Ingredients
- 13 1/2 ounces coconut milk (full fat coconut milk Organic Native Forest is great)
- 1 tablespoon kefir or 1 probiotic capsule, to use as your starter
Instructions
- You will need a sterile mason jar with lid large enough to hold your full fat coconut milk.
- If you use the full can your yogurt with be liquidy like a thick gravy. If you want a thick yogurt with less liquid put the can in the refrigerator for a few hours until the milk comes to top and the liquid is on bottom.
- Skim off the full coconut milk layer (save the other liquid for a smoothie or something) and put into sterile jar.
- Add the Kefir or opened probiotic capsule and stir into coconut milk.
- Cap the jar and place in oven with the light on for 24 hours. (do not turn oven on). The light and insulation from the oven will keep the temp around 105-110 degrees.
- When it is done fermenting take it out and store in refrigerator or use it the same way you would use any other yogurt.