Delicious Vegan Broccoli and Strawberry Salad Recipe
Welcome to my vegan broccoli and strawberry salad recipe, the perfect addition to your healthy eating lifestyle! Are you looking for a refreshing and nutritious salad recipe that is also gluten-free and dairy-free? Look no further because I have got you covered with this delicious vegan-friendly option.
It can be tricky to find a vegan recipe that’s easy, quick, and satisfying without sacrificing taste. That’s why I have adapted this recipe to make it simple, yet flavor-packed. This is not your average boring salad; it’s packed with fresh ingredients like crispy broccoli florets and juicy strawberries, making each bite burst with flavor.
This vegan broccoli and strawberry salad is perfect for warm days or as a side dish for your next dinner or lunch. You won’t need to worry about any more dull salads once you try this scrumptious one!
By using fresh and wholesome ingredients, you’re giving your body the nutrients it deserves in a mouth-watering way. Plus, if you’re trying to follow a ketogenic or low-carb diet, this salad will tick all the right boxes.
Get ready to take your taste buds on a savory trip with this vegan gluten-free broccoli and strawberry salad recipe. Let’s dive into the recipe; your new favorite dish awaits!
Why You’ll Love This Recipe
Get ready to fall head over heels for this vegan broccoli and strawberry salad! Whether you’re a seasoned plant-based eater or just dipping your toes into the dairy-free world, this salad is sure to be a crowd-pleaser. Here’s why:
First off, let’s talk about the star ingredients: fresh broccoli and strawberries. Not only are these foods packed with vitamins and minerals, but they also add a beautiful pop of color to your plate. And when combined in this salad, they create a flavor explosion that will leave your taste buds singing.
But it’s not just about the broccoli and strawberries – this recipe has so much more to offer. Creamy avocado and crunchy cashews add richness and texture, while red onion adds a satisfying bite. And let’s not forget the almonds and cashews; they give the salad a delicious nuttiness that perfectly complements the sweetness of the berries.
What’s more, this salad is gluten-free and dairy-free, making it perfect for those with special dietary needs or preferences. It’s also easy to customize for any allergies or sensitivities you may have.
Now, let’s talk about how simple this recipe is to make. With only ten ingredients (most of which you probably already have on hand) and straightforward instructions, even novice cooks can whip up this salad in no time.
Lastly, who doesn’t love a dish that can be enjoyed both as a side or as a main course? Serve it alongside grilled chicken or tofu for a hearty meal or bring it as the perfect addition to your next potluck party.
Trust me when I say that once you try out this recipe, it’ll become a staple in your recipe collection. So go ahead and grab some fresh broccoli, plump strawberries, and all the other goodies listed in our ingredient list – it’s time to get cooking!
Ingredient List
Let’s dive into the main ingredients of this delicious vegan broccoli and strawberry salad. It’s important to have all of your ingredients ready to use, so you can easily whip up this recipe whenever you’re feeling hungry or need a quick lunch option.
Ingredients:
- Broccoli: 4 cups fresh broccoli florets, chopped into bite-size pieces
- Kale: 3 cups fresh kale, diced
- Strawberries: 1 cup fresh strawberries, sliced
- Red Onion: ¼ cup red onion, diced
- Cashews: ½ cup cashews, roughly chopped
- Avocado: 1 large avocado, diced
- Lemon Juice: 2 tablespoons lemon juice
- Kosher Salt: ½ teaspoon kosher salt
All these ingredients are vegan and dairy-free making it an ideal choice for those seeking healthy and allergy-free food options. Gluten-free ingredients are also featured in this salad recipe making it an ideal meal for those who are gluten intolerant.
The Recipe How-To
Now that we have gathered all fresh and healthy ingredients for our Vegan Broccoli and Strawberry Salad, it’s time to get into the kitchen and start cooking! Here is a step-by-step guide on how to make this gluten-free, dairy-free, and vegan-friendly salad recipe.
Ingredients
- 3 cups fresh broccoli florets
- 2 cups fresh kale, chopped
- 1 cup fresh strawberries, sliced
- 1 large avocado, diced
- ¼ cup red onion, diced
- ½ cup raw cashews
- ¼ cup sunflower seeds
- ¼ cup sliced almonds
Steps
- Begin by preparing the vegetables. Rinse the broccoli and kale under cold water before chopping them into bite-size pieces.
- Place the broccoli florets and chopped kale into a large mixing bowl.
- Add the sliced strawberries, diced avocado, and diced red onion onto the mixing bowl.
- Sprinkle in the raw cashews, sunflower seeds, and sliced almonds.
- Using a spoon or salad tongs, mix all of the ingredients together until they are evenly distributed throughout the salad.
- Add kosher salt and lemon juice to taste.
- Cover the mixing bowl with a lid or plastic wrap and refrigerate for at least 30 minutes before serving.
This salad recipe is perfect for an easy lunch or dinner option on a hot summer day! Enjoy!
Substitutions and Variations
The beauty of cooking is that you can always customize recipes according to your taste preferences or dietary needs. For this Vegan Broccoli and Strawberry Salad recipe, there are plenty of substitutes and variations that you can make to create unique and delicious salad dishes.
If you don’t have strawberries on hand, no need to fret. You can swap them with other types of berries like fresh raspberries or blackberries. These fruits still provide a delightful balance of sweetness and tartness in the salad.
For those who are allergic to nuts, you can omit the cashews and replace them with toasted sunflower seeds or pumpkin seeds instead. Both add an extra crunch but are nut-free options.
Up for a bit of spice? Add a dash of cayenne pepper or chili flakes to give the salad an extra kick. This addition complements the sweetness of strawberries and the nuttiness of cashews nicely while adding a bit of heat for those who enjoy it.
Another fun variation is to ditch the kale and use spinach leaves instead, which creates a lovely green base for the salad. Or replace avocado with roasted eggplant or grilled portobello mushrooms for tasty plant-based alternatives.
Lastly, for those who prefer creamier dressings, simply blend 1/2 cup diced avocado with 2 tablespoons of lemon juice to make an avocado dressing that pairs perfectly with this recipe.
These substitutions and variations will bring a new twist to this dish, making it an excellent addition to your repertoire of gluten-free, dairy-free, vegan meals.
Serving and Pairing
This vegan broccoli and strawberry salad is a perfect starter for any kind of meal. It pairs beautifully with grilled tofu, baked sweet potatoes or roasted veggies. Or, if you prefer a lighter meal, this salad is filling enough to be served on its own. The crunchiness of the broccoli and cashews, combined with the sweetness of fresh strawberries and raspberries, creates a perfect balance that your taste buds will thank you for. Plus, the creaminess of avocado adds an extra element of texture and flavor to the dish.
If you’re hosting a summer barbecue or potluck party, this salad will surely be a crowd-pleaser. Its bright colors and fresh flavors make it a great dish to serve alongside other summer staples like grilled corn on the cob or watermelon slices.
For those who love experimenting with salad dressings, try pairing this broccoli and strawberry salad with a homemade strawberry balsamic vinaigrette or even a simple poppy seed dressing. The possibilities are endless with this versatile salad!
No matter how you choose to serve this vegan broccoli and strawberry salad, it’s sure to be a hit among your guests or family members. Not only is it visually stunning but it is also packed with nutrients that will leave you feeling nourished and satisfied.
Make-Ahead, Storing and Reheating
This vegan broccoli and strawberry salad is a dish that can last for a few days once stored properly. It’s perfect for meal prep because the ingredients hold up well, even when dressed with the creamy almond lemon dressing. Here are some tips for making this ahead, storing it, and reheating it.
Make-Ahead
The best part of this salad is that you can make it ahead! This salad can be prepared up to 4 days in advance. Assemble all the ingredients and store them in separate containers until you’re ready to serve. When you’re ready to eat, mix them all together and drizzle with the almond lemon dressing.
Storing
When storing this salad, make sure to keep it refrigerated in an airtight container. The dressing should be placed in a separate container, otherwise the salad will become soggy. Keep the salad dressing and salad separate to avoid any mishaps.
Reheating
This vegan broccoli and strawberry salad is best served cold and fresh, but if you still have some leftovers to reheat, you can do so on low heat in a pan, or by placing it in a microwave-safe bowl and warming it up for around 30 seconds. Keep in mind that heating it too much may change the texture of the raw broccoli.
With these tips, meal prepping and storing your vegan broccoli and strawberry salad will be easier than ever! You’ll have a delicious and nutritious meal ready to eat whenever hunger strikes.
Tips for Perfect Results
Making a salad is often thought to be quick and easy, but sometimes the simplest dishes require more attention to detail. With that said, here are some tips to ensure that your vegan broccoli and strawberry salad is not only healthy and delicious but also visually appealing.
First, it’s important to choose fresh produce. Fresh fruits and vegetables add more flavor and nutrition to your dish than wilted or overripe produce. So, always make sure that you select crisp broccoli florets, firm and juicy strawberries, and bright green kale leaves.
Second, clean your fruits and vegetables thoroughly. While it may seem obvious, many people still overlook this crucial step. Rinse your produce with cold water to ensure that all dirt, pesticides, or other contaminants are removed. Then, pat them dry with a clean towel to avoid a soggy salad.
Third, slice your vegetables into bite-sized pieces. Cutting them into small, uniform pieces makes it easier for you to combine all ingredients into each bite. You don’t want anyone struggling or needing to cut huge pieces of broccoli on their plate.
Fourth, keep it refrigerated until serving time. No one likes soggy greens or warm strawberries in their salad. After making the salad, put it in the fridge for at least an hour before serving.
Fifth, consider making the salad dressing ahead of time. Homemade dressings like strawberry balsamic vinaigrette are healthier than store-bought ones because you control what goes into them. By letting it sit in the refrigerator for a few hours before using it on your salad will let the flavors meld together creating an even tastier dressing.
Lastly, top off your vegan broccoli and strawberry salad with sliced almonds or sunflower seeds for added texture and crunchiness. Don’t be afraid to experiment with other toppings such as croutons or poppy seeds if you’re not a fan of nuts or seeds.
With these tips in mind, you’ll be well on your way to creating a beautiful and delicious salad every time. Enjoy!
Bottom Line
: In conclusion, this vegan broccoli and strawberry salad is a perfect combination of sweet, tangy flavors and crunchy textures. It is a healthy salad that can satisfy your hunger and also make you feel good from the inside out. With the addition of avocado, cashews, and fresh berries, this salad offers a good amount of fiber, healthy fat, and antioxidants that your body needs.
Furthermore, this recipe is not just delicious, but it is also gluten-free and dairy-free which makes it a perfect option for people who are sensitive to those ingredients or are following a specific dietary requirement. The availability of substitutions and variations allows you to adjust the recipe according to your preferences or whatever ingredients you have on hand.
Overall, I highly recommend this easy-to-make vegan broccoli and strawberry salad recipe as it offers nutrition, flavor, and convenience all in one dish. Give it a try and impress your friends and family with your healthy spin on salads. Remember to experiment with different ingredients and find what works best for you. Happy cooking!
Vegan Broccoli and Strawberry Salad - Gluten Free Recipe
Ingredients
- 3 cups fresh broccoli, chopped
- 2 cups fresh kale, chopped
- 1 cup fresh strawberries
- 1 cup fresh raspberry
- 1/4 cup cashews
- 1 large avocado, chopped
- 2 tablespoons lemon juice
- 1 tablespoon kosher salt
Instructions
- Place chopped broccoli, kale, and berries into a bowl. (reserve 1/2 Celsius fresh strawberries for dressing).
- Blend cashews, salt and 1/2 Celsius strawberries. Pour on top of vegetables.
- Top with (sliced or chopped) avocado and serve.
Add Your Own Notes
Nutrition
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