10 Delicious Dairy-Free White Sauce Recipes

What’s up guys, it’s your boy here, and today I’ve got an amazing dairy-free recipe for all my health-conscious foodies out there. As a nutritionist and food blogger, I’m always on the lookout for delicious and nutritious recipes that are free from dairy, gluten and other harmful ingredients. And that’s exactly what we’re going to make today – a creamy and delectable White Sauce that will leave you craving for more.

Now, I know many of you might be thinking – how can a white sauce be dairy-free? Well, my friends, thanks to the magic of modern cooking techniques and innovative ingredient substitutions, we can now enjoy all our favorite dishes without compromising our dietary needs.

This recipe is a twist on the classic French Béchamel sauce – it’s thick, velvety, and oh-so-creamy, but without any dairy milk or butter. Instead, we’ll be using non-dairy margarine or olive oil as a base, along with soy or oat milk to achieve that luscious texture. And trust me when I say this – you won’t even miss the traditional ingredients.

So whether you’re lactose intolerant, vegan or just looking for a healthier version of your favorite white sauce recipe – this Dairy-Free White Sauce is the perfect choice for you. It’s easy to whip up, highly versatile and tastes absolutely amazing.

Are you ready to give your taste buds a treat? Let’s get cooking!

Why You’ll Love This Recipe

White Sauce - Dairy free
White Sauce – Dairy free

Are you looking for a delicious white sauce recipe that is free of dairy, gluten, and any other allergens? Look no further as this recipe right here is the one for you! This non-dairy, non-gluten version of the classic béchamel sauce is effortless to whip up and will take your dishes to the next level with its creamy consistency and amazing flavor. Trust me; you won’t even miss the dairy milk!

One of the best things about this recipe is how versatile it is. It’s perfect for people with a range of dietary needs, including those following a plant-based diet or who have allergies. The recipe uses soy or oat milk, dairy-free margarine or olive oil, and all-purpose flour. Plus, it has no animal products such as butter or whipping cream as well as no gluten-containing wheat flour.

This white sauce also serves as an excellent base for other recipes. You can add garlic, thyme, and nutritional yeast to make a vegan cheese sauce. Or incorporate sautéed onions and chicken bouillon cubes to make a free alfredo sauce which will be perfect for fettuccine alfredo pasta recipe lovers!

Make this sauce ahead in large batches and use it as needed to add a savory twist to your meals. Trust me: it will make them taste more indulgent than ever. Once you get the hang of this recipe, you’ll find yourself wanting to make it again and again because it’s so easy and versatile.

Whether you’re an allergy sufferer or simply looking for an easy vegan dish to create, give this creamy and allergy-friendly recipe a try. You won’t regret it!

Ingredient List

 Creamy, dairy-free white sauce
Creamy, dairy-free white sauce

Here are the ingredients you’ll need to make this delicious and healthy white sauce recipe:

  • Flour: To give the sauce a creamy texture, we will use flour as a thickening agent. You can use all-purpose flour or gluten-free all-purpose flour.
  • Margarine or Vegan Butter: We want this recipe to be dairy-free, so we will replace butter with margarine or vegan butter for richness and flavor.
  • Soy Milk or Oat Milk: Instead of using dairy milk, this recipe calls for soy milk or oat milk, which adds creaminess to the white sauce. If you’re allergic to soy or oats, you can always use another non-dairy milk alternative.
  • Chicken Bouillon: You can use either chicken bouillon or a vegetable bouillon cube.
  • White Pepper: White pepper has a milder flavor compared to black pepper, but it adds a nice kick of spice to the sauce.
  • Salt: Add salt to your taste preference.

That’s it! This ingredient list is straightforward, and you’ll feel great knowing that this recipe is entirely plant-based, allergy-friendly, and free from gluten and dairy.

The Recipe How-To

 Perfect for those with lactose intolerance
Perfect for those with lactose intolerance

Step 1: Melt Butter and Flour

To start off this easy vegan White Sauce recipe, we will begin by melting 4 tablespoons of the dairy-free butter in a saucepan over medium heat. Once it has melted, we will add in 4 tablespoons of the all-purpose flour, stirring to combine. By doing so, it will create a paste, which forms the base of the béchamel white sauce.

Step 2: Prepare Milk and Add to Mixture

Next, we will slowly pour in 3 cups of the desired non-dairy milk, either soy milk or oat milk, whisking constantly to avoid any clumps. It is important to do this gradually to ensure that the mixture remains smooth at all times.

Step 3: Add Seasoning

Let’s now season the mixture with 1 bay leaf, 1 chicken bouillon cube, a pinch of salt, and white pepper taste. These ingredients bring flavor and depth to our dairy-free white sauce recipe.

Step 4: Cook and Stir Until Thickened

Continue whisking the sauce mixture until it comes to a boil. Then reduce heat and let it simmer for about ten minutes until it becomes thick and creamy. Be careful not to leave it unattended as it may stick rapidly.

And voila! Our healthy and delicious gluten-free, dairy-free béchamel sauce recipe is ready for use. Use it for pasta sauce such as fettuccine alfredo, or as a vegan cheese sauce replacement for various dishes.

Substitutions and Variations

 Thick and rich texture without any cream
Thick and rich texture without any cream

Listen up foodies, it’s time to get creative in the kitchen! This versatile white sauce recipe is already dairy-free and gluten-free, but there are even more ways to customize it to your liking.

For the flour, feel free to use any gluten-free or all-purpose flour that suits your dietary needs. If you’re looking for a low-carb option, almond or coconut flour can be used in lesser quantities.

Instead of margarine or vegan butter, you can also try using olive oil or coconut oil for a healthier twist. And for those who love a bit of spice, try adding a pinch of cayenne pepper to the sauce.

If you’re not a fan of soy milk, swap it out for an alternative like oat milk or almond milk. These non-dairy milks can lend a sweeter taste to the sauce and provide added health benefits.

For a cheesy version of this classic sauce, add some nutritional yeast or dairy-free cheese shreds during the cooking process for a tangier, creamier finish. It’s perfect for pouring over pasta or as a dipping sauce for veggies.

Whether you’re looking for an allergy-friendly substitution or just want to experiment with different flavors and ingredients, this recipe is adaptable to all your wildest culinary dreams. So go ahead and unleash your inner chef – the possibilities are virtually endless!

Serving and Pairing

 Can be a great replacement for traditional white sauce
Can be a great replacement for traditional white sauce

This dairy-free white sauce recipe is a game-changer when it comes to adding depth of flavor to any dish. It works perfectly as a béchamel sauce substitute and can be served with pretty much anything! To get the most out of it, you can pair it with gluten-free pasta for an easy vegan Alfredo pasta dish that tastes just as good as the regular version.

But this versatile sauce can also be used in other ways. You can drizzle it over steamed vegetables or use it as a base for a creamy soup. This sauce is also great for lasagnas, casseroles or even a vegan cheese sauce. If you’re feeling creative, use it as a dip for roasted potatoes or as a spread for sandwiches.

As for pairings, this dairy-free white sauce goes perfectly with dishes that are seasoned with herbs such as thyme, parsley or basil. It also pairs well with protein sources like chicken or tofu. If you want to bring out the nutty undertones of the white pepper in the recipe, simply sprinkle some on top of your dish before serving.

Overall, this dairy-free white sauce is very versatile and can support plenty of meal options without compromising on flavor. Not only is it satisfyingly rich and creamy, but it is also allergy-friendly and plant-based!

Make-Ahead, Storing and Reheating

 Made with healthy ingredients, free of chemicals and artificial flavors
Made with healthy ingredients, free of chemicals and artificial flavors

One great thing about this dairy-free white sauce recipe is that you can make it ahead of time and store it in the fridge or freezer for later use. Simply transfer the cooled and thoroughly chilled sauce to an airtight container and store it in the refrigerator for up to 5 days, or in the freezer for up to 2 months.

When reheating the sauce, you can do so on low heat in a saucepan or microwave, stirring constantly until heated through. If the sauce appears too thick, you can add a splash or two of soy milk or oat milk to thin it out.

If you’re planning on meal prepping with this recipe ahead of time, keep in mind that it’s very versatile and can be used in countless dishes. Whether you’re pouring it over pasta or roasted vegetables, using it as a dip for your favorite gluten-free crackers, or even adding some nutritional yeast to it for a vegan cheeze sauce alternative, this basic white sauce recipe is the perfect go-to.

Overall, this dairy-free white sauce is not only allergy-friendly and easy to make, but also very adaptable and convenient to have on hand whenever you need a quick and delicious way to add some creamy goodness to your dishes.

Tips for Perfect Results

 All-natural alternative for your cooking needs
All-natural alternative for your cooking needs

Alright my friends, let’s dive into some tips and tricks to make sure you get the perfect dairy-free white sauce every time!

First and foremost, one of the key ingredients for a béchamel sauce is purpose flour. Make sure you use gluten-free purpose flour if you have an allergy or intolerance to gluten. Also, try using a non-dairy milk such as soy milk or oat milk for a completely dairy-free experience.

When making your roux (butter and flour mixture), you have to be careful not to overcook it. Keep it on medium heat and stir continuously until combined. This will give your sauce the desired consistency without any lumps.

If you want to add some extra flavor to your sauce, try adding in chicken bouillon or a bay leaf while cooking. This will help enhance the flavor profile of your dish, especially if you are pairing your sauce with chicken or vegetables.

And don’t forget about seasonings! Using white pepper instead of black pepper can give your sauce a smoother texture and taste. Don’t be shy with salt, as it can really bring out the flavors in your recipe.

Lastly, if you want to make a dairy-free Alfredo sauce, try adding in nutritional yeast and vegan butter. This will give your pasta dish that creamy texture without using whipping cream or other dairy products.

With these tips in mind, you’ll be whipping up delicious dairy-free white sauces like a pro!


Before we move onto the FAQ section, let’s take a moment to recap on this delicious dairy-free white sauce recipe. This recipe uses basic ingredients such as flour, margarine, and non-dairy milk, making it easy and affordable to create. The addition of chicken bouillon adds a depth of flavor to the sauce without compromising its vegan and gluten-free nature. This white sauce can be used as a base for various dishes like pasta sauce or even as a dip for veggies. Now let’s see what questions you may have about this recipe.

Does white sauce have dairy in it?

Typically, the ingredients used to make a recipe may consist of butter, flour, and dairy milk or possibly oil, flour, and dairy milk.

What is the best non dairy cream for sauces?

If you’re looking for a dairy-free alternative to whipping cream, canned coconut cream or milk might just be your solution. With a texture akin to butter and a color similar to that of whipping cream, this thick coconut cream can make for the perfect substitute.

Can I substitute water for milk in white sauce?

The use of a liquid other than milk, such as water or stock, in the French “white sauce,” or “sauce blanche,” distinguishes it from the milk-based “Béchamel” sauce.

How to make white sauce with flour without cheese?

For this recipe, we’ll need 2 tablespoons of butter, 2 tablespoons of flour, 1 cup of milk, some salt and white pepper (black pepper can be used as a substitute).

Bottom Line

Are you ready to try a delicious and healthy dairy-free white sauce? This recipe is perfect for anyone looking for an easy and allergy-friendly alternative to traditional bechamel sauce. Whether you have a lactose intolerance or are simply trying to eat more plant-based, this white sauce recipe is an excellent choice.

By using gluten-free purpose flour and non-dairy milk such as soy or oat milk, you can easily make a dairy-free bechamel sauce that tastes just like the real thing. The substitution of olive oil or vegan butter for traditional butter makes this recipe healthier too.

This white sauce is incredibly versatile and can be used in anything from pasta dishes to casseroles. It’s perfect for those who love to cook because it’s easy to make and can be prepared in advance. Plus, with so many variations available, you can personalize this basic recipe according to your taste preferences.

In conclusion, if you want a healthy and delicious sauce that can be used in a variety of dishes then try out our dairy-free white sauce recipe today! It’s perfect for those with dietary restrictions, but also great for anyone who wants to explore new flavors and cooking techniques.

White Sauce - Dairy free

White Sauce - Dairy free Recipe

A white sauce for people lactose intolerant.
No ratings yet
Prep Time 5 mins
Cook Time 10 mins
Course Sauce
Cuisine Fusion
Servings 4 cups
Calories 82 kcal


  • 2 tablespoons margarine
  • 2 tablespoons flour
  • 2 cups chicken bouillon
  • salt
  • white pepper
  • 1 egg yolk


  • Melt margarine in a saucepan.
  • Add flour, and blend well.
  • Slowly pour in 1 ½ cups bouillon, stir constantly, and add salt and pepper.
  • When the mixture just boils, blend 2 tbs of hot sauce with egg yolk and add this mixture to sauce.
  • Stir constantly.
  • Add more bouillon if necessary to thin to desired consistency.

Add Your Own Notes


Serving: 541gCalories: 82kcalCarbohydrates: 3.5gProtein: 1.4gFat: 7gSaturated Fat: 1.6gCholesterol: 41.5mgSodium: 551.6mgFiber: 0.1gSugar: 0.4g
Keyword < 15 Mins, Dairy Free, Low Protein, Sauces, Very Low Carbs
Tried this recipe?Let us know how it was!

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