Healthy and Delicious Spinach Soy Bread Recipe
Ladies and gentlemen, I believe it’s time to rethink our diets. We often tend to forget the importance of food and what goes into our bodies. Good food can make us feel good and we need to start focusing on what’s best for our health.
As a nutritionist, I have been managing diets for a long time now, and there are many factors that affect our well-being. Gluten-free, dairy-free, and organic food options are gaining popularity these days, but choosing healthy ingredients is the real challenge.
That’s why I’ve created this recipe article on Whole Grain Gluten Free Spinach and Soy Bread. I believe this recipe is a step forward in nourishing our bodies with wholesome goodness. It’s simple, nutritious and tasty!
This bread recipe uses whole grains, is grain gluten-free and contains nothing artificial. The addition of spinach makes it even healthier, while soy flour gives it that extra protein punch. And let me tell you: this bread is easy to make even if you’re not an expert in the kitchen!
So come along with me and let’s rediscover food all over again! This recipe will not only nourish your body but will also leave you feeling energized and satisfied. Without further ado, let’s jump right into the ingredient list!
Why You’ll Love This Recipe
Fellow food enthusiasts, prepare to be wowed by this Whole Grain Gluten Free Spinach and Soy Bread recipe! I’m excited to share with you why you’ll love this recipe and believe me, there are many reasons.
Firstly, this bread is perfect for those who suffer from gluten intolerance or celiac disease, as it’s made with gluten-free flours such as brown rice flour, potato starch, and soy flour. But even if gluten isn’t an issue for you, it’s always nice to have a variety of bread recipes in your arsenal.
Secondly, this bread is chock-full of nutrients. Not only does it contain nutrient-dense spinach, but it also has flaxseed meal packed with omega-3 fatty acids and sesame seeds that are high in fiber. This bread is a great way to incorporate these powerhouse ingredients into your diet.
Thirdly, making this bread is much easier than you might think. With just a few simple steps, you can have a delicious loaf of bread ready to go in no time. And don’t worry if you don’t have a lot of experience baking gluten-free bread – this recipe is forgiving and yields consistent results every time.
Lastly and most importantly, the taste! The combination of whole grain flours and spinach give this bread a nutty and earthy flavor that compliments any sandwich or toast topping perfectly. It’s hearty enough to hold up against any filling yet not too dense that it weighs you down.
In conclusion, there are multiple reasons why you’re going to fall head over heels for this Whole Grain Gluten-Free Spinach and Soy Bread recipe. It’s healthy, easy to make, packed with nutrients, and best of all – downright delicious! What more could you ask for?
Ingredient List
Here are the ingredients you’ll need for this delicious Whole Grain Gluten Free Spinach and Soy Bread recipe:
Dry Ingredients:
- 1 3/4 cups brown rice flour
- 3/4 cup white whole wheat flour
- 1/3 cup potato starch
- 1/4 cup soy flour
- 1/4 cup flaxseed meal
- 2 tsp fast-rising yeast
- 1 tsp salt
Wet Ingredients:
- 2 eggs, at room temperature
- 1 1/2 cups warm water (110-115°F)
- 1/3 cup unsweetened soymilk
- 1 tbsp olive oil
- 1 tbsp sugar
- 1 tbsp cider vinegar
Other:
- 4 ounces fresh spinach leaves, tightly packed
- Extra olive oil for greasing the loaf pan
- Sesame seeds or extra flax seed for topping
The Recipe How-To
Now, let’s move on to the most crucial part of the recipe – the steps on how to create this healthy and satisfying Whole Grain Gluten Free Spinach and Soy Bread. Before we start, ensure that you have all the necessary ingredients at hand.
Step 1: Make the Yeast Mixture
- In a small bowl, mix 2 tsp of fast-rising yeast with a pinch of sugar and 1/4 cup of warm water until the yeast has dissolved.
- Set aside for about 10-15 minutes to allow the yeast to activate.
Step 2: Prepare the Dough
- In another large mixing bowl, add 1 cup of soymilk, then sprinkle over 3 cups of gluten-free flour mixture (brown rice flour, white whole wheat flour, soy flour, and potato starch) whilst whisking.
- Add in the activated yeast mixture, 2 tbsp of flaxseed meal, one at a time blending well after each addition.
- Finally, add in 2 eggs, one at a time.
- Mix all ingredients into a smooth and elastic dough using an electric mixer.
Step 3: Add Spinach and Sesame Seeds
- Add in 4 cups of fresh spinach and 1/3 cup sesame seeds to the dough mixture.
- Mix with your hands until well incorporated.
Step 4: Rise and Shape
- Place a clean tea towel over the bowl with the dough inside.
- Allow it to rest in a warm spot for approximately 45-60 minutes or until doubled in size.
- Preheat your oven- preferably to 350°F
- Grease or line a loaf tin as required.
- Transfer dough into greased baking tin, shaping nicely to fill the tin.
- Sprinkle flaxseed and sesame seeds on top before putting it in the oven.
Step 5: Bake and Cool
- Bake in a preheated oven for approximately 30-40 minutes, or until the loaf turns golden brown.
- Test by inserting a toothpick into the center of the bread, which should come out clean.
- Once done, remove from the oven and let cool inside the tin for several minutes.
- Finally, remove from the tin and place on a cooling rack before slicing and serving.
This Whole Grain Gluten Free Spinach and Soy Bread is guaranteed to satisfy your hunger pang whilst keeping you healthy!
Substitutions and Variations
Are you looking to change things up with your Whole Grain Gluten Free Spinach and Soy Bread recipe? With a few substitutions and variations, you can create a unique twist on this classic bread.
Substitutions:
– Instead of soymilk, you can use almond milk or coconut milk for a nuttier flavor.
– Flax meal can be substituted with chia seeds, hemp hearts or seed meal of your choice.
– If spinach is not your favorite greens, kale or arugula can be used instead.
– Potato starch can be replaced with cornstarch or tapioca starch if they are not available.
Variations:
– To add some crunch to the bread, top it off with sesame seeds or chopped flax seeds before baking.
– To make the bread more hearty and dense, add in some cooked quinoa or brown rice flour to the dry ingredients mixture.
– For a different flavor profile, try adding in some dried herbs like thyme or rosemary and garlic powder to the batter while mixing.
– Instead of making one big loaf of bread, make mini olive oil and herb-infused focaccia loaves (or any shape you like), perfect as an appetizer with dips or cheese spread.
Making these substitutions and variations will not only experiment with different flavors and textures but also cater to any dietary restrictions you have.
Serving and Pairing
Once you’ve baked your beautiful Whole Grain Gluten Free Spinach and Soy Bread, it’s time to enjoy it! This bread is incredibly versatile and makes for a great addition to any meal or snack.
For breakfast, try topping a slice with mashed avocado and a fried egg for a protein-packed start to the day. Or make a delicious sandwich for lunch by layering with sliced turkey or roasted veggies, mustard, and a smear of hummus.
For dinner, pair it with soup or stew and let the hearty texture stand up to the broth. Alternatively, toast it and top with marinara sauce and veggies for an easy gluten-free pizza alternative.
This bread is also perfect for entertaining. Slice it thinly and serve with cheeses, nuts, fruits, and other charcuterie items for an impressive appetizer board.
No matter how you choose to enjoy Whole Grain Gluten Free Spinach and Soy Bread, you can feel good about indulging in its wholesome ingredients.
Make-Ahead, Storing and Reheating
If you’re looking to save time and effort, you’ll love the make-ahead aspect of this Whole Grain Gluten Free Spinach and Soy Bread recipe. To make things easier, you can prepare the dough ahead of time and store it in an airtight container in the refrigerator or freezer for later use. This will give you the freedom to bake it fresh whenever you’re ready.
Once the bread is baked, you can store it in an airtight container at room temperature for up to 3-4 days. To keep the bread even fresher, you can store it in the refrigerator or freezer. To reheat the bread quickly, simply slice it and toast it on low heat on a skillet or in a toaster. You can also microwave the slices for a few seconds to warm them up.
It’s important to note that gluten-free bread tends to dry out faster than regular bread. To prevent this from happening, try adding a slice of apple or placing a damp paper towel in the container when storing your bread.
Overall, this recipe is both convenient and versatile when it comes to make-ahead, storing, and reheating options. You’ll be able to enjoy fresh bread anytime without worrying about losing flavor or texture.
Tips for Perfect Results
If you want your Whole Grain Gluten Free Spinach and Soy Bread to turn out perfect, here are some tips to keep in mind:
1. Use warm water – It’s important that the water used in this recipe is warm, not hot or cold. This will help activate the fast-rising yeast and create a better rise.
2. Let the Bread Rise Twice – Allow enough time for your dough to rise twice before baking it. This will give your bread more volume and better texture.
3. Preheat Oven – Make sure to preheat your oven before baking to ensure even cooking.
4. Don’t overmix – When mixing the dough, be careful not to overmix. Overmixing can cause the bread to become tough and dense.
5. Use room temperature ingredients – Whenever possible, use room temperature ingredients. This helps everything blend together more evenly.
6. Add extra liquid if needed – Dough should be a bit sticky but not too wet or dry. If need be, add extra liquid or flour one tablespoon at a time until the desired consistency is reached.
7. Slash dough – Use sharp knife or razor blade to make slits on top of the dough before placing it in the oven. This allows the bread to expand easily while baking.
8. Experiment with variations – Feel free to experiment with different variations of this recipe by adding nuts or seeds to give extra flavor and crunch.
By keeping these tips in mind, you’ll be able to make an irresistible Whole Grain Gluten Free Spinach and Soy Bread every time!
Bottom Line
As a nutritionist and food blogger, I am always looking for healthy food options that are not just delicious, but also packed with nutrients. That’s why I highly recommend trying out our Whole Grain Gluten Free Spinach and Soy Bread recipe.
This bread is not just gluten-free and dairy-free, but it also contains whole grains, flax seeds, and spinach – making it a great source of fiber, protein, vitamins, and minerals. Plus, with the option to make it vegan and sugar-free, it can cater to a variety of dietary needs.
We hope you give this recipe a try and enjoy the benefits of a healthy gluten-free bread option. Not only will you feel better physically, but you’ll also be supporting sustainable farming practices by using organic ingredients.
Thank you for reading and happy baking!
Whole Grain Gluten Free Spinach and Soy Bread. Recipe
Ingredients
- 1 3/4 cups brown rice flour
- 1 cup soy flour
- 1/2 cup potato starch
- 1/2 cup garbanzo bean flour
- 1/4 cup flax seed
- 1/4 cup sesame seeds
- 1 cup spinach, loosely packed
- 1 1/4 cups soymilk, unsweetend and unflavored
- 1/4 cup warm water
- 2 tablespoons peanut oil
- 2 large brown eggs
- 3 teaspoons flax seed meal
- 1 teaspoon cider vinegar
- 2 teaspoons sugar
- 1 tablespoon fast rising yeast
Instructions
- take a normal 9x5 loaf pan and add some canola oil to grease it up.
- in mixing bowl pour warm water in to the yeast, you can add a pinch of sugar to help proof the yeast.
- in separate mixing bowl mix all other wet ingredients and two eggs, lightly beat the eggs.
- in third separate bowl mix all dry ingredients
- once yeast is activated (should be around 5 minutes or until it has bubbled up to about twice its original size.) make a chimney or well in the dry ingredients and pour all ingredients in to the hole. mix thoroughly.
- after about five minutes of mixing take a wet spatula and mix a few times than scoop dough in to loaf pan. re wet the spatula and smooth out the dough to desired shape.
- let rise for an hour in a warm place, and preheat one to 375.
Add Your Own Notes
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