Dairy Free Whole Wheat Banana Oat Muffins Recipe
I was trying to come up with a Dairy free muffin recipe low on sugar and oils. This came out pretty well. Not too sweet. Next time I'll try adding nuts and raisins or chopped cranberries. I didn't add any flavorings; but a little vanilla may make it taste less bread like. Also, I didn't actually use applesauce, I peeled, chopped and baked a fresh apple and added that; but the website won't let me add mashed apple as an ingredient.
Ingredients
- 1/3 cup firm silken tofu
- 2/3 cup old fashioned oats
- 1 1/4 cups mashed bananas
- 2 tablespoons applesauce
- 2 tablespoons Earth Balance natural buttery spread, Melted
- 2 eggs, Beaten
- 1/2 cup honey
- 1 cup bread flour
- 3/4 cup white whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350 degrees F.
- Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
- In a second bowl combine banana, apple, melted spread, honey, eggs,
- In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
- Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
- oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
- Fill muffin sections with 1/4 to 2/3 cup batter.
- Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!
Add Your Own Notes
Nutrition
Serving: 71gCalories: 158.4kcalCarbohydrates: 34.1gProtein: 4gFat: 1.5gSaturated Fat: 0.4gCholesterol: 31mgSodium: 134mgFiber: 2.2gSugar: 14.6g
Tried this recipe?Let us know how it was!