In a large bowl, combine dry ingredients. Make well in center. Combine applesauce oil and rice milk. Add liquid mix all at once to flour mix. stir until just moistened; batter should be lumpy. Blueberry Mix: combine 2 Tbs sugar and blueberries, fold into batter. Fill greased muffin cups or paper bake cups 2/3 full. Makes 10-12. Bake in 400 deg. oven for 20-25 minutes until golden.

ow To Cook Muffin "Bread" in Foil Pan.

1 recipe muffins.

two 9" foil pie pans.

4-6 tbsp spectrum organic shortening (or whatever is Lance/Debbie safe).

3-4 wooden spring-type clothespins, soaked in water.

Grease the foil pans well with the shortening.

If using camp stove:

Set the camp stove burner to a steady low flame and put one of the pans on the burner to melt the shortening. Prepare muffin mix according to directions; spoon the dough into the pie pan which has been pre-heated. Spread the dough evenly around the outer edge of the pan.

If using the grill over the fire:

Prepare muffin mix according to directions; pour the dough into one of the pie pans.

Either way:

Cover with the second greased pie pan, inverted. Secure the rims together with the clothespins which have been soaked in water to prevent burning.

If using the camp stove:

Bake for 4 to 5 minutes on one side, then invert the pie-pan oven and continue to bake for another 5 minutes. Alternate the pan sides for another 4 minutes until the bread is done.

If using the grill over the fire:

Place on grill over hot coals. Cook for 15 minutes on each side, rotating pan occasionally for even baking.

Remove top pan; cut bread into six wedges. (6 servings).