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Gluten Free!Banana Pumpkin Oat Breakfast Bread Meal

Gluten Free!Banana Pumpkin Oat Breakfast Bread Meal Recipe

I developed this recipe over a six month period, looking for a healthy snack for my father to enjoy between meals,to keep him away from the junk food, and I can't say enough about this,all the flavors complement each other,and it gives you a healthy boost, it takes about a day for the flavors to really start to peak ,and if you have a limited time to spend on breakfast this works out great.
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Prep Time 35 mins
Cook Time 50 mins
Course Breakfast or Snack
Cuisine Gluten-free
Calories 227.6 kcal

Ingredients
  

  • 5 very ripe bananas
  • 1 teaspoon vanilla
  • 1 tablespoon cinnamon
  • one 1 pound 14 ounce can pumpkin pie mix
  • 1 (14 ounce) can jellied cranberry sauce
  • 1 (24 ounce) jar un-sweetened applesauce
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 4 tablespoons of melted cocunut oil
  • 1 cup gf almond meal flour
  • 1 cup gf coconut flour
  • 1 cup gf oat flour
  • 5 cups of gluten free rolled oats
  • 16 ounces gf dried blueberries or 16 ounces cranberries

Instructions
 

  • Smash up five very ripe bananas in a large mixing bowel.
  • Add a 1 lb 14oz can of pumpkin pie mix.
  • 1 14oz can of jellied cranberry sauce.
  • 1 jar un-sweetened apple sauce,about 24oz.
  • 1 tsp baking powder.
  • 1 tsp baking soda.
  • 1 tsp of vanilla.
  • 1 Tbspn cinnamon.
  • 4 eggs.
  • 1/2 tsp sea salt.
  • 4 Tbsp of melted cocunut oil.
  • Use electric hand mixer on high tell well combined,about 4 minutes.
  • Then add the following three flour combos using electric mixer.
  • 1 cup Almond meal flour.
  • 1 cup coconut flour.
  • 1 cup Oat flour.
  • Next Add 5 cups of Gluten free rolled oats hand mix it in with rubber type spatula.
  • Add in gluten free dried blue berries or cranberries stir with rubber spatula or wooden style spatula works good Tell well combined.
  • Grease a large pan well.
  • Use a large 14.1/2 inch square buy about 2 inch deep stainless steal pan you will need a top quallity pan i use a Deep Dish Pizza Pan, Bakalon, 14 Dia.
  • by CHICAGO METALLIC.
  • Gauge: 14 Material: Hard Coat Anodized Aluminum.
  • Size: 14" Dia. x 1-1/2" D Item: Deep Dish Pizza Pan.
  • Pre-heat oven to 350 degrees.
  • Put in the oven and let cook for about 50 minutes or until turns golden brown and forms cracks and a knife comes out clean.
  • Then let it cool in pan on top of a cooling rack once cool i will wrapp in plastic and freeze half of it.
  • Other half put it in an air tight container stays good for about three days,makes a good after meal snack or breakfast on the go,anyone.
  • who ever has tried it just loves it.

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Nutrition

Serving: 120gCalories: 227.6kcalCarbohydrates: 44.4gProtein: 4.5gFat: 4.5gSaturated Fat: 0.7gSodium: 156.9mgFiber: 4.4gSugar: 11.5g
Keyword < 4 Hours, For Large Groups, Free Of...
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