Cream Soups Recipe: Mouth-Watering Delight for Foodies!

Hey there, health enthusiasts! Are you looking for a comforting meal that is gluten-free and dairy-free? Look no further! Today, I’ll be sharing my recipe for Cream Soups that are perfect for the autumn season.

With the colder weather fast approaching, this recipe is sure to be a crowd-pleaser. I know firsthand how difficult it can be to adjust your diet without sacrificing taste and flavor, which is why I’ve created a recipe that is both healthy and delicious.

Whether you have celiac disease or are simply looking for healthier food options, these Cream Soups are a great choice. They are packed with nutrients and will keep you feeling full, all while warming you up on those colder nights.

Join me in the kitchen and let’s get started on creating these scrumptious soups that everyone will love!

Why You’ll Love This Recipe

Cream Soups Recipe Gluten Free
Cream Soups Recipe Gluten Free

Hey there foodies! Are you tired of bland and tasteless soup recipes? Look no further, because I have the perfect solution for you! Introducing my creamy, gluten-free, and dairy-free cream soup recipe that will make your taste buds dance with joy!

The reason why you’ll love this recipe is simple. It’s not just amazing in terms of taste, but it also caters to all dietary requirements. Whether you’re lactose intolerant, avoiding gluten or just looking for a healthier option, this soup has got you covered.

The best part about this recipe is that it’s incredibly easy to make. You only need a handful of ingredients, most of which are probably already in your pantry. All you have to do is follow the step-by-step instructions and voila! You’ll have a delicious pot of soup ready in no time.

Another reason why you’ll love this recipe is its versatility. You can use it as a base for different soups such as creamy mushroom soup or potato soup. You can even add extra vegetables and turn it into a creamy vegetable soup. The possibilities are endless!

But here’s the kicker – not only is this recipe delicious and versatile, it’s also healthy! It contains no junk ingredients and is low in calories too. In fact, some variations of this recipe even use coconut milk or non-dairy milk substitutes making it suitable for vegans.

So there you have it folks – a delicious, healthy, and versatile cream soup recipe that caters to all dietary requirements. Trust me when I say this – once you try this recipe, there’s no going back to processed soups. Give it a try today and watch your taste buds thank you later!

Ingredient List

 Creamy and comforting, this gluten-free cream soup recipe is perfect for chilly days!
Creamy and comforting, this gluten-free cream soup recipe is perfect for chilly days!

Before we dive into how to make these delicious cream soups, let’s first take a look at the ingredients you’ll need. These recipes are gluten-free, dairy-free, and use organic ingredients. You can easily find these ingredients at your local grocery store or health food store.

Cream of Chicken Soup Ingredients:

  • 4 cups chicken broth [(chicken bouillon granules) or (chicken bouillon cube dissolved in water)]
  • ¾ cup gluten-free flour blend
  • ¾ cup non-dairy milk substitute
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp olive oil
  • 2 tbsp vegan butter

Cream of Mushroom Soup Ingredients:

  • 1 medium onion, finely chopped
  • 1 stick unsalted butter
  • 8 oz mushrooms, chopped
  • 3 tbsp cornstarch
  • 1 cup chicken broth [(chicken bouillon granules) or (chicken bouillon cube dissolved in water)]
  • 1 cup gluten-free flour blend
  • 2 cups non-dairy milk substitute
  • 2 tsp salt
  • 2 tsp pepper
  • 1 tbsp extra virgin olive oil

Cream of Potato Soup Ingredients:

  • 4 cups chicken stock [(chicken bouillon granules) or (chicken bouillon cube dissolved in water)]
  • 4 medium potatoes, peeled and diced
  • 1 cup gluten-free flour blend
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • 2 tbsp vegan butter

Creamy Tomato Soup Ingredients:

  • 2 cans of tomatoes (14 oz each)
  • 1 onion, finely chopped
  • Extra virgin olive oil
  • Salt and pepper
  • Fresh basil leaves
  • Gluten-free cream

Creamy Celery Soup Ingredients:

  • 6 cups celery, chopped
  • 2 cups water
  • Salt and pepper
  • Half chopped onion
  • 1/4 cup vegan butter
  • 3/4 cup rice flour
  • 2 cups chicken or vegetable broth [(chicken bouillon granules) or (chicken bouillon cube dissolved in water)]
  • Gluten-free cream

Creamy Vegetable Soup Ingredients:

  • 4 cups vegetable broth
  • 1 tbsp extra virgin olive oil
  • 1 onion, finely chopped
  • 2 cups mixed vegetables (peas, carrots, corn, and green beans)
  • Salt and pepper
  • Gluten-free cream

Wild Rice Soup Ingredients:

  • 2 cups wild rice mix, cooked
  • 4 cups chicken or vegetable broth [(chicken bouillon granules) or (chicken bouillon cube dissolved in water)]
  • 3/4 cup gluten-free flour blend
  • 3/4 cup non-dairy milk substitute
  • 2 tbsp olive oil
  • 2 tbsp vegan butter

The Recipe How-To

 Get ready to savor each spoonful of this rich and velvety soup.
Get ready to savor each spoonful of this rich and velvety soup.

Now that you have all the ingredients you need to make a delicious gluten-free and dairy-free cream soup, let’s dive into the recipe.

Cream of Chicken Soup

This recipe is perfect for those who love a classic and comforting bowl of Cream of Chicken Soup.

  1. In a medium saucepan over medium heat, melt 2 tablespoons of butter (or vegan butter) and 1 tablespoon of olive oil.
  2. Add 1/4 cup of finely chopped onions and cook until they become translucent, stirring occasionally.
  3. Add 1/4 cup of gluten-free flour blend to the pan and stir constantly for 1-2 minutes until it starts to brown slightly.
  4. Gradually pour in 2 cups of chicken stock or broth, stirring frequently to ensure no lumps form.
  5. Add 1/2 tsp salt, 1/4 tsp pepper, and a pinch of paprika.
  6. Bring the soup to a boil, then reduce heat and let it simmer for 10-15 minutes or until it thickens.
  7. Reduce heat to low, add in 3/4 cup of non-dairy milk substitute (or regular milk if desired) and stir well.
  8. Finally, mix in 8 ounces of canned cream of chicken soup (ensure it’s gluten-free and dairy-free) to give your soup that creamy flavor.

Creamy Mushroom Soup

If you’re a fan of mushrooms, you’re going to love this gluten-free and dairy-free Creamy Mushroom Soup recipe.

  1. In a medium saucepan over medium heat, melt 2 tablespoons of margarine (or vegan butter) and add in 1 tablespoon of olive oil, followed by 1/4 cup finely chopped onions.
  2. Cook until the onions become translucent, then add in 8 oz finely sliced mushrooms, ensuring they are cooked through and slightly browned.
  3. Next, sprinkle in 1/4 cup of cornstarch and stir well until there are no clumps.
  4. Gradually pour in 2 cups of chicken or vegetable broth, stirring constantly, ensuring no lumps form.
  5. After the soup thickens, add 3/4 cup non-dairy milk substitute or regular milk slowly, and keep stirring.
  6. Finally, mix in 8 oz of canned cream mushroom soup (ensure it’s gluten-free and dairy-free) to add that creamy texture.

Creamy Potato Soup

This recipe takes comfort food to the next level with delicious chunks of potato in a creamy gluten-free and dairy-free soup.

  1. Cut about 4 medium-sized potatoes into small cubes and place them in a pot with enough water to cover them.
  2. Add 1 tsp salt and 1/4 tsp pepper to the pot to enhance the flavor.
  3. Boil the potatoes until they are tender when pierced with a fork

Substitutions and Variations

 With a silky texture and layers of flavors, this cream soup is a hit with everyone--even the pickiest eaters.
With a silky texture and layers of flavors, this cream soup is a hit with everyone–even the pickiest eaters.

Want to put your own spin on this cream soups recipe? No problem! Here are some easy substitutions and variations you can make:

– Gluten-free flour blend: If you don’t have rice flour or another gluten-free flour on hand, you can use a pre-made gluten-free flour blend instead. Just make sure it doesn’t contain any dairy or other allergens if you’re avoiding those.

– Non-dairy milk substitute: If you prefer not to use regular cow’s milk, try using an unsweetened non-dairy milk substitute like almond milk, soy milk, or coconut milk. Just be aware that different types of milk may affect the taste and texture of the soup.

– Dairy-free butter: For a vegan or dairy-free version of this recipe, use vegan butter or margarine instead of regular butter. You can also use extra-virgin olive oil or coconut oil if you prefer.

– Soup base substitutes: Instead of using chicken or vegetable bouillon cubes or granules, try using chicken or vegetable stock or broth for a richer flavor. You can also make your own homemade soup base from scratch by simmering vegetables and herbs in water.

– Different cream soups: While this recipe calls for cream of mushroom and cream of chicken soups, you can easily swap in other cream soups like cream of celery, cream of tomato, cream of vegetable, or even cream of wild rice. The possibilities are endless!

Remember that these substitutions and variations may alter the taste and texture of the soup slightly, so don’t be afraid to experiment and find what works best for you. Enjoy!

Serving and Pairing

 Ditch the dairy and gluten without sacrificing taste - this cream soup recipe has got you covered.
Ditch the dairy and gluten without sacrificing taste – this cream soup recipe has got you covered.

Now that your cream soup is ready, it’s time to talk about serving and pairing. One of the great things about cream soups is that they can be super versatile and pair well with many different dishes.

First off, let’s talk about bread. In my opinion, there’s nothing better than a nice piece of crusty bread to dip into a hot bowl of creamy soup. You can go for a classic French baguette or even try a gluten-free option if you need to adhere to a specific diet.

If you’re looking for something more substantial to go with your soup, consider pairing it with a side salad or some roasted vegetables. A simple salad with a vinaigrette dressing can help cut through the richness of the soup, while roasted vegetables add some texture and nutrition to the meal.

For those looking for a heartier meal, consider pairing your cream soup with some protein. Chicken or tofu skewers, grilled fish, or a simple seared steak can all make great pairings with your soup.

If you’re really feeling creative, you can even use your cream soup as a base for another dish. Creamy chicken soup can be used as the sauce for a pot pie, creamy mushroom soup can be used as a pasta sauce, and creamy tomato soup can be used as a base for chili.

Lastly, let’s not forget about the perfect beverage to accompany your delicious and creamy soup. A refreshing glass of iced tea or an icy cold beer are always popular choices, but don’t forget about wines! A crisp white wine or light-bodied red wine can complement the flavors in your cream soup perfectly.

Remember, there’s no right or wrong way to serve and pair your cream soups! It all comes down to your personal preferences and what ingredients you have on hand. Just have fun experimenting with different combinations and find what works best for you.

Make-Ahead, Storing and Reheating

 Healthy and delicious, this soup is easy to make and sure to impress your friends and family.
Healthy and delicious, this soup is easy to make and sure to impress your friends and family.

One of the best things about cream soups is how well they hold up in the fridge or freezer, making them an excellent make-ahead option for busy weeknights. This gluten-free cream soup recipe is no exception.

To make ahead, simply prepare the soup as directed and let it cool to room temperature. Once cooled, transfer it to an airtight container and store it in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.

When reheating, you have a few options. If you’re short on time, simply heat the soup in a microwave-safe bowl on high for 1-2 minutes, stirring every 30 seconds until heated through. Alternatively, you can reheat the soup in a saucepan over medium-low heat, stirring frequently until heated through.

If your soup has thickened during storage or freezing, simply add a little extra milk or non-dairy milk substitute to thin it out to your desired consistency.

When storing leftovers in the fridge or freezer, be sure to use a container with a tight-fitting lid to prevent freezer burn or flavor contamination from other foods in your fridge.

Craving a quick and easy meal? Just reach into your fridge or freezer and pull out some pre-made gluten-free cream soup – it’s truly a lifesaver!

Tips for Perfect Results

 Cozy up with a bowl of this satisfying soup and let your taste buds do a happy dance.
Cozy up with a bowl of this satisfying soup and let your taste buds do a happy dance.

Now that you know the basics of making cream soups, it’s time to take your skills to the next level with these helpful tips for perfect results.

1. Use High-Quality Ingredients:

The key to any good recipe is using high-quality, fresh ingredients. Start by using fresh vegetables, homemade chicken stock, and organic dairy alternatives for a rich and flavorful base.

2. Choose the Right Thickener:

Cornstarch is a popular thickener for cream soups, but you may also want to consider using gluten-free flour blends or rice flour if you’re sensitive to corn. These alternatives will help achieve a smooth, creamy texture without compromising taste.

3. Don’t Boil Your Soup:

While it can be tempting to bring your soup to a boil, doing so can cause the ingredients to separate and the soup can become grainy or have an unpleasant texture. Instead, gently heat your soup over medium-low heat and stir often until hot.

4. Add Herbs and Spices at the Right Time:

Adding herbs and spices too early in the cooking process can lead to their flavors diminishing. Instead, wait until the last 10-15 minutes of cooking to add them in so that they’ll still be bold when you serve your soup.

5. Experiment with Different Vegetables:

Cream soups can be made with any number of veggies — not just mushrooms or potatoes! Get creative by using vegetables like celery or tomatoes in your next batch. You may discover some delicious new flavors that you’ve never tried before!

6. Blend Your Soup Thoroughly:

For the smoothest and creamiest consistency, use an immersion blender or transfer your soup in batches to a standard blender (just be careful) — but make sure that every last bit is blended into silky perfection!

By keeping these tips in mind as you create your soup (and experimenting along the way), you’ll be able to create the best tasting version of the recipe possible!


Before wrapping up this article, let me address some of the frequently asked questions about cream soups that many readers may have while reading through this recipe. By providing these answers, you will become more familiar and confident in preparing any of the delicious soup variations listed above. So, without further ado, let’s explore some of the most commonly asked questions in detail.

Are cream of soups gluten free?

When it comes to canned cream of chicken soup, most options found in stores contain gluten, including Campbell’s cream of chicken soup. It’s important to be aware of this if you are following a gluten-free diet.

Is Campbell’s cream of soup gluten free?

Individuals following a gluten-free diet should take note that Campbell’s Cream of Chicken soup contains gluten. Furthermore, in the United States, none of the Campbell’s soups are currently classified as gluten-free.

Why is cream of mushroom soup not gluten free?

Wheat flour is one of the ingredients of Campbell’s Cream of Mushroom soup, which makes it unsuitable for individuals who follow a gluten-free diet.

Is all cream of mushroom soup gluten free?

Many canned cream of mushroom soups on the market contain gluten, and the gluten-free options tend to be pricey. The same goes for cream of chicken soups. Fortunately, I have a fantastic homemade cream of mushroom soup recipe that is just what you need!

Bottom Line

So there you have it – my drool-worthy recipe for cream soups that are gluten-free and dairy-free. I hope I’ve convinced you that it’s possible to enjoy creamy, luscious soups that are healthy and kind to your body. By using the right ingredients and following my tips, you can make easy homemade soups that are bursting with flavor without any added guilt.

Whether you’re a busy mom looking for an easy dinner option, a health-conscious individual wanting to eat cleaner meals, or someone with specific dietary needs like gluten intolerance or lactose intolerance, these cream soup recipes will not disappoint. They’re versatile, customizable, and perfect for any occasion – from cozy nights in to entertaining friends and family.

So go ahead – give these cream soups a try! You won’t regret it. Trust me, once you taste the velvety texture and rich flavors of these soups, you’ll never go back to those canned store-bought versions again. Plus, by making your own soups from scratch, you can control the amount of salt and chemicals that go into them.

Remember – healthy eating doesn’t have to be boring, bland or tasteless. With this gluten-free and dairy-free cream soup recipe article at your fingertips, you’ll soon discover that cooking nourishing meals that satisfy your hunger AND your cravings is easier than you think. So get in the kitchen and start cooking!

Cream Soups Recipe Gluten Free

Cream Soups Recipe Gluten Free Recipe

Looking for a gluten free cream soup? This is one of the easiest I have found. With this you can add mushrooms for a cream of mushroom, chicken for cream of chicken, and the list goes on. I have also used this to make a sausage gravy which is "fantastic" in the words of my grandson. The recipe came from
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Prep Time 5 mins
Cook Time 20 mins
Course Soup
Cuisine Gluten-free
Calories 184.9 kcal


  • 1 cup cold milk or 1 cup non-dairy milk substitute
  • 3 3 tablespoons rice flour or 3 tablespoons cornstarch
  • 1 1 tablespoon margarine or 1 tablespoon olive oil
  • 1 teaspoon chicken bouillon granules or 1 teaspoon chicken bouillon cube, be sure its gluten free
  • 1/2 teaspoon salt (or to taste depending on how the soup will be used and how salty your bouillon is)
  • 1 dash pepper, to taste


  • I have always used sweet rice flour in this recipe, but if you don’t have any on hand, cornstarch will work. Either one should be whisked into the cold milk in a saucepan.
  • Add the remaining ingredients and heat to a boil while whisking frequently. Reduce heat and simmer about a minute until thickened.
  • Use this soup in recipes in place of one can of creamed soup.
  • Variations:
  • Add 1/2 Celsius chopped chicken, cooked or canned mushrooms, or cooked celery.
  • You could also make it less creamy and more gravy like by using chicken or mushroom broth in place of the milk and omitting the bouillon.

Add Your Own Notes


Serving: 146gCalories: 184.9kcalCarbohydrates: 17.5gProtein: 5.1gFat: 10.6gSaturated Fat: 6.5gCholesterol: 32.5mgSodium: 930.6mgFiber: 0.4gSugar: 0.2g
Keyword < 30 Mins, Easy, Free Of..., Weeknight
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