Delicious Feta Chicken Bake Recipe for Easy Dinner
Are you looking for a new chicken recipe that’s easy to make and packed with flavor? Look no further than this gluten-free feta chicken bake. As a nutritionist and food blogger, I love sharing recipes that are not only delicious, but also healthy and wholesome. This baked feta chicken recipe checks all the boxes – it’s low-carb, gluten-free, and dairy-free (unless you choose to add grated Parmesan cheese).
With just a few simple ingredients like boneless skinless chicken breasts, tangy feta cheese, fresh parsley, chopped tomato, and zesty lemon juice, this easy baked chicken is a go-to option for any weeknight dinner. The result is tender, juicy chicken with a golden crust and bursts of Mediterranean-inspired flavors.
Whether you’re avoiding gluten or simply looking for a new recipe to add to your repertoire, this baked feta chicken is sure to become a favorite. So preheat your oven to 350°F and let’s get cooking!
Why You’ll Love This Recipe
If you’re looking for a delicious and easy meal to satisfy your cravings, this Easy Feta Chicken Bake is the perfect choice! Not only is it gluten-free, but it’s also dairy-free, making it a great option for people with dietary restrictions. But what makes this chicken bake stand out amongst the rest?
Firstly, the tangy feta cheese adds a unique flavor that is sure to please your taste buds. Paired with fresh parsley and chopped tomatoes, it creates a mouth-watering combo that you won’t be able to resist.
Secondly, this recipe only requires five simple ingredients that you probably already have in your pantry or fridge. With just boneless skinless chicken breasts, lemon juice, salt, black pepper, and feta cheese – you can make a delicious and healthy meal in no time!
Thirdly, this dish is incredibly versatile. You can easily substitute or add different ingredients according to your preferences. For example, you can trade parsley for spinach or swap cherry tomatoes with sun-dried tomatoes. The possibilities are endless.
Lastly, this chicken bake is an easy and satisfying weeknight dinner option. Simply place everything in a baking dish and oven bake it at 350°F for 35-40 minutes until the chicken is tender and juicy. Plus, you can make ahead the recipe if you want to save time or store leftovers for future meals.
In conclusion, this Easy Feta Chicken Bake is a delicious, simple and healthy recipe that ticks all the right boxes. From being gluten-free to using simple ingredients and offering versatile variations – this recipe is sure to become a new family favorite!
Ingredient List
Let’s start with what you’ll need to make this Easy Feta Chicken Bake. Don’t worry, the list of ingredients is short and simple, so you won’t have to spend hours in the grocery store. Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- Salt and black pepper
- 2 tablespoons extra virgin olive oil
- 2 teaspoons lemon juice
- 1/4 cup chopped parsley
- 1 cup chopped cherry or grape tomatoes
- 1 cup crumbled feta cheese
All of these ingredients are gluten-free, so this recipe is perfect if you’re following a gluten-free diet. Plus, all these simple ingredients work great together, resulting in a delicious meal that everyone will enjoy.
The Recipe How-To
Let’s get cooking and whip up this delicious Easy Feta Chicken Bake! This recipe requires only a handful of simple ingredients that you probably already have in your kitchen. Here’s how to make it:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 cup grape tomatoes, sliced in half
- 1 cup crumbled feta cheese
- 2 tbsp chopped parsley
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and have ready a 13×9 inch baking dish.
Step 2: Season the Chicken
Season both sides of the chicken breasts with salt and black pepper.
Step 3: Add Lemon and Olive Oil Mixture
In a small mixing bowl, whisk together lemon juice and olive oil. Drizzle one tablespoon of the mixture over each chicken breast.
Step 4: Add Tomatoes and Feta Cheese
Add sliced grape tomatoes to the baking dish around the chicken. Top each chicken breast with crumbled feta cheese, distributing it evenly. Sprinkle freshly chopped parsley on top.
Step 5: Bake in the Oven
Bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Keep an eye on it to avoid overcooking!
Step 6: Serve and Enjoy
Serve hot with a side salad or vegetables or pair it with rice or quinoa. This Easy Feta Chicken Bake is sure to please even the pickiest eaters!
Substitutions and Variations
Are you looking for ways to switch up the flavors of your Easy Feta Chicken Bake? Don’t worry, I’ve got you covered! Here are some substitutions and variations that will add a little variety to this gluten-free recipe:
1. Swap spinach for parsley: If you’re not a fan of parsley, try using spinach instead. It will add a bit of extra nutrients to the dish and give it a heartier taste.
2. Use goat cheese instead of feta: While feta is the star of this recipe, you can easily switch it out for goat cheese if that’s what you prefer. It will still give the dish a tangy, salty flavor.
3. Add more veggies: This dish is versatile and goes well with many different vegetables. Try adding in some chopped bell peppers, zucchini, or even broccoli to the mix for added flavor and crunch.
4. Swap chicken breast for thighs: Not a fan of chicken breast? Use boneless skinless chicken thighs instead! They have more fat which makes them juicier and more flavorful in this baked dish.
5. Use sun-dried tomatoes: If cherry tomatoes aren’t your thing, swap them out for sun-dried tomatoes. They will add an incredible depth of flavor that pairs perfectly with the tangy feta cheese.
6. Make it spicier: If you like your food with a kick, try adding some crushed red pepper flakes or sliced jalapeños on top before baking it in the oven. This will give the dish a little extra heat and spice things up.
These are just some ideas to get those creative recipe juices flowing. Feel free to mix and match ingredients until you come up with your perfect baked feta chicken dish!
Serving and Pairing
If you’re looking for an easy, flavorful, and filling meal for a cozy dinner or a weekend gathering with friends, look no further! This easy feta chicken bake is the perfect dish for you. The tangy feta and juicy tomatoes pair perfectly with the succulent chicken breasts to create a satisfying and healthy meal that is sure to wow your guests.
Serving Size: This recipe serves four people, but it can easily be doubled to feed a larger crowd or to have leftovers for lunch throughout the week.
Pairing Suggestions: The lemony notes in this dish work well with a bright and acidic white wine like Sauvignon Blanc or Pinot Grigio. You could also opt for a light-bodied red wine like Pinot Noir or Chianti to complement the earthy flavor of the basil and oregano in the marinade. Alternatively, you could serve this dish with a side salad dressed in lemon vinaigrette or roasted vegetables like green beans, asparagus or carrots for some added color and nutrients.
This delicious baked feta chicken is not only gluten-free but low-carb too! It’s perfect if you’re following a low-carb diet or simply trying to eat healthier without compromising on taste. Be sure to add it to your collection of go-to recipes that are both nutritious and tasty!
Make-Ahead, Storing and Reheating
So, you’ve made the delicious Feta Chicken Bake, but what do you do with the leftovers? We’ve got some tips on how to properly store and reheat this dish.
Make-Ahead:
If you’re looking to prepare the dish ahead of time, simply mix up the ingredients according to the recipe and place it into your baking dish. Cover tightly and store in the refrigerator for up to 24 hours before baking. This will allow the flavors to blend together even more!
Storing:
If you have leftovers, allow them to cool completely before transferring to an airtight container in the fridge. This recipe is great for meal prep during the week. You can portion out servings and easily take them with you to work or school.
Reheating:
To reheat the Feta Chicken Bake, place it back in a 350°F oven for 10-15 minutes. Covering it with foil helps lock in moisture and prevent it from drying out. The chicken may dry out if it’s overcooked, so be mindful of how long you heat it up for.
Another option is to warm it up on a stovetop by adding a splash of water or chicken broth and simmering until heated through. This will help bring back some moisture and keep the chicken from getting too dry.
This recipe also works well as a cold picnic-style meal. Simply refrigerate the leftovers and enjoy them chilled or at room temperature.
Quick tip: Don’t forget to sprinkle some fresh parsley over the top when serving leftovers. It will add some color and freshness to your reheated meal!
Tips for Perfect Results
Now that you have the recipe and the ingredients for the easy feta chicken bake, it’s time to tackle the cooking process. Here are some tips to make sure that your dish comes out perfect every time.
1. Don’t Overcook the Chicken
One of the easiest ways to ruin this recipe is by overcooking the chicken. Make sure to check on it regularly while it’s in the oven, and remove it as soon as it reaches an internal temperature of 165°F. As a rule of thumb, boneless skinless chicken breasts should cook for around 25-30 minutes at 350°F.
2. Keep an Eye on the Feta Cheese
While feta cheese is delicious when melted, it can quickly burn if left in the oven for too long. It’s best to add the feta cheese towards the end of the cooking process, or even after you remove the dish from the oven. This prevents it from turning brown and gives your dish a tangy flavor.
3. Use Fresh Ingredients
This dish is all about simple, fresh flavors that highlight each ingredient’s natural taste. For best results, use fresh herbs like parsley and tomatoes that are plump and ripe. The lemon juice should also be freshly squeezed instead of store-bought juice.
4. Let It Rest
After taking your feta chicken bake out of the oven, resist the urge to dig in right away. Allow it to cool down for approximately five minutes; this will not only help prevent a burnt tongue, but it allows all of those delicious juices and flavors to absorb into every part of your dish.
5. Reheat Carefully
When reheating leftover feta chicken bake, use an oven set at 350°F rather than a microwave or toaster oven. Place the leftovers in an oven-safe dish and cover them tightly with foil to preserve moisture levels during reheating.
These tips above should help ensure that you have the best possible outcome for your gluten-free and dairy-free feta chicken bake.
Bottom Line
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There you have it, my recipe for an Easy Feta Chicken Bake that’s gluten-free and dairy-free! This dish is packed with flavorful ingredients like tangy feta cheese, juicy cherry tomatoes, and zesty lemon juice. The best part? It only takes five ingredients and minimal prep time.
But don’t just take my word for it – give this recipe a try! And if you love it as much as I do, be sure to share it with your friends and family.
Remember, eating healthy doesn’t have to be bland or boring. By using simple, fresh ingredients, you can create delicious meals that not only taste amazing but are good for you too. So let’s get cooking!
Easy Feta Chicken Bake (Gluten Free) Recipe
Ingredients
- 6 boneless skinless chicken breasts
- 2 tablespoons lemon juice, divided
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2/3 cup feta cheese, crumbled
- 1/4 cup chopped tomato
- 1/4 cup parsley
Instructions
- Preheat oven to 350 degrees.
- Arrange chikcen in 13x9-inch baking dish.
- Drizzle with tablespoon of the lemon juice. Season with salt and pepper. Top with feta cheese, and drizzle with remaining lemon juice.
- Bake for 35-40 minutes, or until chicken is cooked through. Sprinkle with tomatoes and parsley.
Add Your Own Notes
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