Gluten-free, flavourful Tofu Noodle Bowl recipe

Welcome, fellow foodies! Today, I am thrilled to share with you a delicious and easy gluten-free recipe that will fill up your bellies without leaving you feeling weighed down.

As a nutritionist cum food blogger, I understand the importance of finding recipes that are not only nutritious but also enjoyable. That’s why I love this recipe for easy gluten-free tofu noodles. It’s super easy and delicious to make, taking only 30 minutes from start to finish.

Whether you’re a vegan looking for a tasty recipe to diversify your menu or someone who loves stir-fry noodle dishes, this recipe is a must-try. It’s perfect for everyone who wants to have healthy gluten-free meals without compromising on taste.

So, let’s grab our aprons and get ready to cook up a storm with these incredible gluten-free tofu noodles!

Why You’ll Love This Recipe

Easy Gluten Free Tofu Noodles
Easy Gluten Free Tofu Noodles

Are you looking for a quick and easy recipe that is both healthy and delicious? Look no further than this Easy Gluten Free Tofu Noodles Recipe! Trust me, you won’t be able to resist the aroma of the garlic noodles sautéed in olive oil with crispy tofu cubes. The vegetables like fresh asparagus, red bell peppers, and green onions add a pop of color and flavor to the dish that will have you coming back for seconds.

Not only is this recipe vegan, gluten-free and dairy-free but it is also super easy to make. It takes less than 30 minutes to cook from start to finish, making it perfect for busy weeknights. You can whip up this recipe in no time without sacrificing nutrition and taste.

This recipe has a great potential to be your new favorite pad Thai or stir fry noodles dish. The brown rice noodles are just as satisfying as the traditional ones, but without the gluten content. A combination of almond butter and sesame oil creates an excellent balance of flavors, adding nuttiness to the dish. Plus, who doesn’t love crispy tofu coated in soy sauce?

In addition to being incredibly simple, this recipe is also versatile. You can customize it according to your taste preferences by adding more vegetables or protein such as chicken or shrimp. Also, you can adjust the seasoning according to your preference.

You’ll appreciate this recipe even more because it can be stored in an airtight container in the refrigerator for up to three days. All you need is to reheat it in a microwave or on the stovetop over low heat before serving!

To sum it up, this Easy Gluten Free Tofu Noodles Recipe is not only healthy and flavorful but easy and quick as well. You’ll love how easy it is to prepare and how deliciously satisfying it tastes!

Ingredient List

“Satisfy your cravings with these delicious tofu noodles!”

Let’s talk about the ingredients you need for this Easy Gluten Free Tofu Noodles Recipe. Don’t worry, it’s nothing too complicated or hard to find. Here is everything you need to make this delicious, healthy meal:


  • 8 ounces of gluten-free rice noodles


  • 12 ounces of extra firm tofu, pressed and drained
  • 1 tablespoon of olive oil, divided
  • Salt and pepper to taste


  • 2 garlic cloves, minced
  • 1 red bell pepper cut into thin strips
  • 5 oz fresh asparagus cut into 1-inch pieces
  • 2 green onions sliced thinly


  • 1 tablespoon of almond butter
  • 2 tablespoons of soy sauce or tamari sauce for gluten-free option
  • 1/2 teaspoon of sesame oil

You can easily find these ingredients at your local grocery store or online. Make sure to check that the rice noodles and tamari sauce are gluten-free if you are following a strict gluten-free diet. Now that you have all the ingredients ready let’s start cooking!

The Recipe How-To

“Who said gluten-free can’t be flavorful?”

And now for the fun part- making the recipe! Follow these simple steps for a delicious gluten-free tofu noodle dish.

Step 1: Preparing the Tofu
Start by pressing 12 ounces of extra-firm tofu to remove excess water. Cut into bite-sized cubes once finished. In a large pan, heat up 1 tablespoon of olive oil and add in the cubed tofu once heated. Cook until crispy and browned, then remove from the pan onto a paper towel-lined plate.

Step 2: Cooking the Vegetables
In the same pan, add in 1 tablespoon of butter and melt. Toss in 2 garlic cloves, minced, and cook until just fragrant. Add in 1 red bell pepper, sliced thinly, and cook for 2-3 minutes. Next, add in 10-12 fresh asparagus spears (ends trimmed), and cook until tender but still slightly crisp.

Step 3: Preparing the Noodles
While vegetables are cooking, prep the noodles. Cook 8 ounces of gluten-free rice noodles in salted boiling water according to package instructions. Once cooked, drain them under cold water to stop the cooking process.

Step 4: Stir Fry
To make the stir fry sauce, mix together 2 tablespoons of soy sauce and 1 tablespoon of almond butter (peanut butter works too) until smooth. Using the same pan you cooked your vegetables in, add back in your tofu along with the cooked noodles, sauce mixture, and 2 tablespoons of sesame oil. Stir until everything is combined and heated through.

Step 5: Garnish and Serve
Garnish with sliced green onions or any other toppings you desire before serving.

Voila! Your easy gluten-free tofu noodle dish is ready to impress even the pickiest eaters.

Substitutions and Variations

“Add some spice to your life with our easy tofu noodles recipe.”

Don’t be afraid to mix things up and customize this recipe to fit your own taste preferences. Here are some ideas for substitutions and variations that you can use to make this dish uniquely yours:

– Change up the veggies: This recipe contains asparagus and red bell pepper, but feel free to switch these out for other veggies that you prefer. Some good options might include broccoli, snow peas, or bok choy.

– Switch up the noodles: While the recipe calls for rice noodles, you could also use other types of noodles with a similar texture, such as soba noodles or even zucchini noodles if you’re going low-carb.

– Experiment with the tofu: If you don’t like firm tofu, consider using a different type, such as silken tofu or baked tofu. You could even swap out the tofu altogether and go for another protein source, such as diced chicken breast or shrimp.

– Add some spice: If you like your food on the spicier side, feel free to add some crushed red pepper flakes or sriracha sauce to the stir-fry while it’s cooking.

– Make it saucier: While this recipe includes a basic sauce made from soy sauce, almond butter, and sesame oil, you could experiment with other sauce flavors. Try adding some curry powder or coconut milk for a Thai-inspired flavor, or soy sauce and rice vinegar for a Japanese twist.

No matter how you decide to customize this gluten-free tofu noodle recipe, remember that cooking is all about experimenting and having fun!

Serving and Pairing

“Healthy eating has never tasted so good.”

This easy gluten-free tofu noodle recipe is both satisfying and healthy! It’s a versatile dish that can be paired with a variety of sides, making it perfect for any meal of the day.

For lunch, you can serve the noodles with a side salad and some crispy garlic tofu. The fresh crunch of the salad complements the soft texture of the tofu noodles, while the garlic adds a subtle depth of flavour.

For dinner, try pairing the dish with stir-fried vegetables such as broccoli, carrots or green beans and maybe some brown rice to make it more filling. The savoury flavours of stir-fried vegetables will complement the rich notes of sesame oil and soy sauce used in this recipe.

If you want something lighter, you can also serve this dish with steamed or roasted asparagus. This earthy veggie will provide the necessary balance to your meal while keeping it low in carbs.

For an Asian-inspired feast, pair these noodles with vegan Thai dishes such as pad thai or drunken noodles. You can also try chow mein or curry if you prefer Indian-inspired flavours.

The soft, chewy noodles work well with a variety of sauces, so don’t hesitate to experiment with your pairings! No matter how you choose to serve these tofu noodles, one thing’s for sure: they’re super easy and delicious!

Make-Ahead, Storing and Reheating

“Forget the takeout, make your own gluten-free noodles at home.”

One of the great things about this easy gluten-free tofu noodle recipe is how convenient it is for meal planning. You can make this recipe ahead of time, store it in the fridge, and reheat it when you’re ready to eat. Simply follow these simple tips for make-ahead, storing and reheating:


If you plan on making this dish ahead of time, simply cook the noodles and vegetables separately from the tofu sauce. Once cooked, let them cool down completely before combining them with the sauce. This will help prevent your noodles from absorbing too much of the sauce and becoming mushy.


This recipe stores well in an airtight container in the fridge for up to three days. If possible, store the cooked noodles and vegetables separately from the tofu sauce to maintain their texture.


When you’re ready to eat, simply reheat your leftovers on a stovetop or in the microwave. If your noodles have become dry in storage, adding a tablespoon of water or vegetable broth before reheating can help bring back their moisture.

Remember to season with salt and pepper before serving as flavors might have dissipated during storing.

By making this easy gluten-free tofu noodle dish ahead of time, you’ll save yourself valuable time when you’re ready to eat. It’s also a great option for anyone who wants to meal prep for the week. Enjoy!

Tips for Perfect Results

“Join the tofu noodle craze and never look back.”

As a nutritionist and food blogger, I always try to add my personal touch and expertise to any recipe. In this case, I have some tips and tricks up my sleeve for the Easy Gluten-Free Tofu Noodles Recipe that will help you achieve a perfect result every time.

1. Cook the noodles al dente: Overcooked noodles can be a disaster, especially in stir-fry dishes like this one. Be sure to cook the rice noodles according to the package instructions and don’t forget to drain them well before adding them to the stir-fry.

2. Press the tofu: Extra-firm tofu is great for stir-frying because it holds its shape well, but first, you need to press out the excess water. Wrap the tofu block in a few paper towels and place something heavy on top, like a cast-iron skillet, for at least 15 minutes before slicing or cubing.

3. Peeling asparagus: Fresh asparagus is one of my favorite vegetables because it’s versatile and delicious. But remember to peel the lower third of the asparagus stalks with a vegetable peeler before slicing them diagonally for this recipe.

4. Use flavorful oils: A blend of olive oil and sesame oil gives this dish its distinct nutty flavor. Make sure you divide the oil and use olive oil at first to cook garlic and asparagus then add sesame oil just before serving.

5. Add crispy tofu: If you want your tofu to be crispy instead of soft and chewy, bake it in the oven separately while stir-frying other ingredients on medium heat. You can sprinkle some soy sauce or salt over cubed pieces of tofu before baking them in 425 F degree oven for about 10-12 minutes, flipping halfway through.

6. Customize seasoning: Some people enjoy adding more soy sauce or chili flakes for extra spiciness while others prefer less salt or more almond butter or peanut butter for a more savory flavor. Feel free to adjust seasoning according to your taste and preference.

By following these tips and tricks, you’ll ensure that the Easy Gluten-Free Tofu Noodles Recipe turns out perfectly every time. Enjoy your super easy, vegan, gluten-free, and delicious noodle bowl!

Bottom Line

So there you have it, folks! A simple and delicious recipe that satisfies your hunger while also keeping your health in check. The Easy Gluten Free Tofu Noodles Recipe is a true winner combining the goodness of gluten-free rice noodles, extra firm tofu, fresh asparagus, red bell pepper and green onions all tossed with a tasty combination of garlic, almond butter and soy sauce. What’s not to like?

This recipe is perfect for those who are on the go or who don’t have much time to prepare meals as it only takes 30 minutes to make. It is versatile and can easily be adjusted to suit any taste preference or dietary requirement. Vegan, gluten-free or dairy-free? No problem!

In conclusion, the Easy Gluten Free Tofu Noodles Recipe is a fantastic meal that promotes healthy living without compromising on taste. It is super easy to whip up and packed with nutrients that will leave you feeling energized and satisfied. So what are you waiting for? Go ahead and try this tasty recipe out today – your taste buds will thank you!

Easy Gluten Free Tofu Noodles

Easy Gluten Free Tofu Noodles Recipe

This is a really easy and delicious dish that uses ingredients not ordinarily seen together.
No ratings yet
Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine Fusion
Calories 178 kcal


  • 14 ounces extra firm tofu
  • 16 ounces fresh asparagus
  • 3/4 cup dried apricot
  • 12 ounces brown rice pasta
  • 5 garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • salt


  • Press and drain tofu.
  • Add oil and minced garlic to a large frying pan.
  • Cut tofu into small squares and saute until brown.
  • Snap asparagus and add to pan.
  • Dice apricots.
  • When asparagus is almost cooked , add apricots .
  • Mix with cooked pasta and butter.
  • Salt to taste and serve immediately.

Add Your Own Notes


Serving: 169gCalories: 178kcalCarbohydrates: 15.1gProtein: 7.8gFat: 11.3gSaturated Fat: 3.7gCholesterol: 10.2mgSodium: 38.9mgFiber: 3.4gSugar: 10.5g
Keyword < 30 Mins, Free Of..., Weeknight
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