Delicious Gluten-Free Baked Apple Oatmeal Recipe

Welcome to my gluten-free, dairy-free, and organic food blog! As a nutritionist and food blogger, I am passionate about creating healthy alternatives to traditional recipes that satisfy your taste buds and promote your well-being. Today, I am excited to share with you my delicious and nutritious Gluten-Free Baked Apple Oatmeal Recipe!

This recipe is a tasty twist on classic oatmeal that is perfect for breakfast or as a healthy snack. Packed with the goodness of rolled oats, fresh apples, cranberries, flaxseeds, and cinnamon, this dish is sure to become a family favorite. Not only is it delicious, but it is also gluten-free and dairy-free, making it suitable for those who have dietary restrictions.

I believe that food should nourish both your body and soul. That’s why all of my recipes are made using organic ingredients that are free of harmful chemicals and preservatives. By eating wholesome foods, you can give your body the nutrients it needs without compromising on flavor.

Now let’s get cooking! In the following sections, I will guide you through the ingredient list, recipe how-to, substitutions and variations, serving suggestions, make-ahead tips, storing recommendations, and more. Together we will create a dish that is not only nutritious but also satisfying to eat.

So put on your apron and let’s start baking!

Why You’ll Love This Recipe

Gluten Free Baked Apple Oatmeal
Gluten Free Baked Apple Oatmeal

Are you in search of a satisfying breakfast that will transform your mornings? Look no further than this delicious Gluten Free Baked Apple Oatmeal recipe! Packed with heart-healthy oats, fiber-rich flax seeds, and antioxidant-rich apples, this recipe is the perfect way to start your day right.

Even better, this recipe is both gluten-free and dairy-free, making it an ideal option for those with dietary restrictions. The warm and comforting flavors of apple pie are infused into every bite of this baked oatmeal, making it feel more like a decadent treat than a healthy breakfast option.

But don’t be fooled by its indulgent taste- each bite is loaded with nutrition. Flax seed meal contains omega-3 fatty acids which support brain health while the rolled oats provide sustained energy to help you power through your busy day. And, if you are looking for a vegan sweet breakfast option, look no further than these oatmeal squares!

So go ahead and give this Gluten Free Baked Apple Oatmeal recipe a try- your taste buds (and body) will thank you for it!

Ingredient List

 Sweeten your mornings with this delicious baked apple oatmeal.
Sweeten your mornings with this delicious baked apple oatmeal.

Let’s take a look at the ingredients we’ll be using for this scrumptious gluten-free baked apple oatmeal recipe.

Dry Ingredients:

  • 3 cups rolled oats (gluten-free necessary)
  • 2 tsp baking powder
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp sea salt

Wet Ingredients:

  • 2 cups non-dairy milk (e.g., almond milk or coconut milk)
  • 1/4 cup maple syrup
  • 1/4 cup brown sugar
  • 2 large eggs (or flax seed meal to make it vegan)
  • 1 tsp vanilla extract
  • 1 apple, grated, with the skin removed and juices drained
  • 1/2 cup unsweetened applesauce
  • 3 tablespoons coconut oil, melted

Optional Toppings:

  • Chopped walnuts
  • Dried cranberries
  • Slices of fresh apple

The Recipe How-To

 Get cozy and indulge yourself with this warm and gluten-free delight.
Get cozy and indulge yourself with this warm and gluten-free delight.

Now that we have all the ingredients at hand, let’s create this delicious Gluten Free Baked Apple Oatmeal Recipe. Here’s a step by step guide of how to make this recipe:

Step 1: Mix dry ingredients

In a large mixing bowl, combine 2 cups of rolled oats, 1/4 cup of flax seed meal, 1 teaspoon of baking powder, and 2 teaspoons of ground cinnamon. Mix well until all the dry ingredients are well combined.

Step 2: Prepare the wet ingredients

In another mixing bowl, whisk 2 large eggs, and then add in 1/4 cup of brown sugar, 2 teaspoons of vanilla extract, and 2 cups of almond milk. Stir well to combine.

Step 3: Combine wet and dry ingredients

Slowly pour the wet ingredients over the dry ingredients in the large mixing bowl. Mix everything together thoroughly until you get an even batter.

Step 4: Add apples and cranberries

Now we need to add in some finely chopped apples, which give that classic apple cinnamon flavor to our recipe. Take 1 medium apple and chop it into small cubes or circles as you like. Then mix these apple pieces into your oatmeal batter. Do not forget to toss in some cranberries too for that burst of flavor.

Step 5: Bake it

Grease a 9 x 13 inch baking dish with some coconut oil or any oil substitute you use for baking. Pour in your baked apple oatmeal mixture into the dish evenly, and top with some more apple slices or chopped walnuts if desired. Bake the oatmeal in a preheated oven at 375°F for around 35-40 minutes or until golden brown from top.

Step6: Serve Hot

Finally, your delicious gluten-free baked apple oatmeal is ready! Serve hot with some maple syrup or honey drizzled on top if you please. This will definitely give your day a sweet start.

Substitutions and Variations

 A mouth-watering treat to start your day with full of fiber, protein and nutrients.
A mouth-watering treat to start your day with full of fiber, protein and nutrients.

Are you looking to put a unique twist on this delicious gluten-free baked apple oatmeal recipe? Don’t worry, I’ve got you covered with some mouth-watering substitutions and variations that will make your taste buds sing!

For a seasonal twist, swap out the apple slices for fresh cranberries. This will give your oatmeal a tart and tangy flavor that’s perfect for the holiday season. You can also add some chopped walnuts on top for an extra crunch.

Another substitution option is to replace the rolled oats with quick-cooking oats or old-fashioned oats. Just keep in mind that this may alter the texture slightly, so adjust baking times accordingly.

If you’re looking to make this recipe vegan, simply swap out the eggs for flax seed meal. Mix 2 tablespoons of flaxseed meal with 6 tablespoons of warm water and let it sit for a few minutes until it forms a gel-like consistency. Then use this in place of the eggs as a binding agent.

For those who prefer dairy-free options, you can easily substitute the milk with almond milk or any other non-dairy milk of your choice. And if you want to make this recipe refined sugar-free, substitute the brown sugar with maple syrup or coconut sugar.

Feeling experimental? Try adding some apple sauce in place of some of the chopped apples for an extra dose of sweetness and moisture. Or swap out the cinnamon for some pumpkin pie spice for a warmer, cosier flavor.

Regardless of which variation or substitution you choose to experiment with, I guarantee that these twists will add an extra dimension of flavor to this delectable gluten-free baked apple oatmeal recipe. Bon Appetit!

Serving and Pairing

 A guaranteed way to make your kitchen smell like heaven.
A guaranteed way to make your kitchen smell like heaven.

The gluten-free baked apple oatmeal recipe is a delicious, hearty breakfast that can be enjoyed any time of the day. It’s the perfect comfort food for any chilly morning or cozy evening. If you’re looking for a way to make your mornings more nutritious, this recipe is an absolute must-try!

One of the best things about this oatmeal recipe is its versatility- it can be served in different ways to suit your tastes and preferences. You can enjoy it warm or cold, drizzled with maple syrup or honey, topped with chopped walnuts, fresh fruit like blueberries, strawberries or raspberries. For added texture and crunch, you can also add roasted pecans or almonds.

If you’re serving this breakfast to a group of people, you could set up a “toppings bar” where guests can pick and choose from an array of toppings that they prefer. This adds an interactive element to the meal and ensures that everyone gets the flavor combination they love.

As for pairing options, you could serve this baked apple oatmeal with some unsweetened almond milk on the side. The creamy nuttiness of almond milk complements the oats perfectly. Some folks also find unsweetened oat milk to be an excellent pairing option to give it extra creaminess and surely hit the spot! To make it more filling, pair oatmeal with a protein source like scrambled tofu or tempeh bacon on the side.

Overall, this hearty baked apple oatmeal recipe is a perfect breakfast dish that’s easy to make and provides substantial energy throughout the day. You’ll surely love having it around as a staple meal choice!

Make-Ahead, Storing and Reheating

 Perfect for meal prep, this oatmeal will be your go-to breakfast for busy weekdays.
Perfect for meal prep, this oatmeal will be your go-to breakfast for busy weekdays.

One of the best things about this gluten-free baked apple oatmeal recipe is that it can easily be prepared in advance, making it a fantastic option for busy mornings. If you’re looking to get a jump-start on your breakfast routine, you’ll be pleased to know that you can make this dish ahead of time by cooking it the night before and storing it in the refrigerator.

To store the dish, I recommend transferring it to an airtight container and placing it in the fridge for up to five days. This will allow the flavors to meld together even more, creating an even more delicious breakfast experience.

When you’re ready to enjoy your baked apple oatmeal, simply reheat it in the microwave or oven until heated through. To reheat in the oven, preheat your oven to 350 degrees Fahrenheit and transfer the oatmeal to an oven-safe dish. Then, bake for approximately 10-15 minutes or until heated through.

Another great way to enjoy this recipe on-the-go is by portioning out individual servings into air-tight containers or zip-top bags for easy grab-and-go breakfasts throughout the week. Not only will this save time during busy mornings, but it also ensures that you have a healthy breakfast option available whenever you need it.

Overall, whether you make this dish ahead of time or store leftovers for later, this gluten-free baked apple oatmeal recipe is sure to become a breakfast favorite in no time!

Tips for Perfect Results

 Say goodbye to boring breakfasts! This dish will spice up your mornings in no time.
Say goodbye to boring breakfasts! This dish will spice up your mornings in no time.

Now that you’ve got all the ingredients in place, it’s time to focus on the process. It’s important to remember that every recipe requires some love and attention, and this tasty gluten-free baked apple oatmeal is no exception. Here are some tips and tricks to ensure that your baked oatmeal turns out perfectly every time.

One essential aspect of making baked oatmeal is the role of the liquids. For a creamier texture when using almond milk or any non-dairy milk alternatives as a substitute for dairy milk in this recipe, make sure to use unsweetened varieties. This is also a dairy-free option if you’re lactose intolerant or vegan.

Aim for an even spread of the apple slices atop of the oatmeal mix before baking. This will help create even heat distribution as it bakes in the oven. Additionally, if you prefer a less sweet option, reducing the amount of maple syrup or brown sugar will serve your purpose by ensuring not too sweet.

Don’t be afraid to add in your favorite fruits or nuts like chopped walnuts or cranberries. Experimenting with different variations and combinations can mix up this recipe adding a fresh fruity zing to your breakfast table.

When determining how long to bake your gluten-free apple cinnamon baked oatmeal, always begin checking at around 35-40 minutes mark (or once you see edges turning brown). Once it reaches the perfect golden brown crispiness around 45-50 minutes based on the oven temperature used leave it in a little longer only if necessary. Keep an eye on it until fully cooked through.

Finally, when removing from oven let it cool off for about 5 minutes before serving so that it can firm up further. Serve with some almond milk poured over it and enjoy your delicious creation which is guaranteed to keep you filled-up for hours.

By following these tips, you’ll surely recreate a beautifully flavored Gluten-free Baked Apple Oatmeal every time you prepare it.


Now, let’s answer some of the commonly asked questions about our gluten-free baked apple oatmeal recipe. Do you have some doubts and concerns about the ingredients or process that we’ve used? No worries, we’ve got you covered! Just read through these FAQs to get your answers before you start baking.

Is Apple Oatmeal gluten free?

Looking for a healthy and tasty breakfast dish that you can prepare in advance? This Apple Cinnamon Baked Oatmeal recipe ticks all the boxes and is sure to please your taste buds. Plus, it’s free of dairy, gluten and refined sugar, so you can enjoy it guilt-free!

Is apple and cinnamon oatmeal gluten free?

If you’re looking for a quick and healthy breakfast option, you should definitely try our Instant Oatmeal packets. These tasty oatmeal packets come in three different flavors and are made with gluten-free whole grain rolled oats and nourishing flaxseed. Plus, they’re ready to eat in just a few minutes. Simply bring ⅔ cup of water to a boil on the stovetop and you’re good to go!

What happens when you bake oatmeal?

Oatmeal can be prepared in two delicious ways: stovetop or instant for a creamy consistency, and baked for a combination of chewy, soft, and creamy texture, similar to bread pudding. Adding juicy berries and crunchy walnuts can further enhance the flavour. Luckily, this breakfast recipe only requires a casserole dish and your oven, making it a hassle-free way to satisfy your love for textures.

How to make oatmeal Martha Stewart?

Let’s start by heating up 2 cups of water in a small saucepan until it reaches a boiling point. Once the water is boiling, slowly pour in some oats while stirring continuously.
Keep stirring until the oatmeal starts to thicken, then reduce the heat and let it simmer for about 30 minutes. Don’t forget to stir occasionally to prevent it from sticking to the bottom of the pan.
Once the oatmeal is cooked to your liking, divide it into 2 bowls. You can add in some milk, raisins, brown sugar, or brown rice if you’d like some extra flavor. Finally, it’s time to dig in and enjoy your warm and hearty bowl of oatmeal!

Bottom Line


Friends, in a world where everyone is becoming more conscious about what they eat, this Gluten-Free Baked Apple Oatmeal Recipe is just the perfect addition to your breakfast menu! The recipe is full of flavor, texture and natural goodness that’ll make you get out of bed and jumpstart your day with boundless energy.

Not only is it a tasty treat that most people will love, it also contains ingredients that are healthy and organic. Imagine indulging in a hearty breakfast without worrying about gluten or dairy! And don’t forget, it’s perfect for vegans too!

With its superb flavor and easy preparation process, this recipe can be customized to suit the needs and preferences of any household. And if you’re looking for that special ingredient that’ll make your holiday celebration even more remarkable, look no further than this cinnamon baked apple oatmeal recipe. It’s simple, delicious and a perfect way to show family and friends that you love them.

So why not make this nutritious Gluten-Free Baked Apple Oatmeal Recipe a new addition to your breakfast table? You’ll thank yourself for giving it a go!

Gluten Free Baked Apple Oatmeal

Gluten Free Baked Apple Oatmeal Recipe

Super easy GF baked oatmeal with apples and cinnamon. Delicious warm, and a fabulous make ahead breakfast or anytime snack. Endless fruit add in combinations! Get creative and enjoy!
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Prep Time 10 mins
Cook Time 35 mins
Course Breakfast
Cuisine Gluten-free
Calories 88.8 kcal


  • 1 apple, rough chopped, aprox. 16ths
  • 3 large eggs
  • 2 tablespoons flax seed meal or 2 tablespoons whole flax seeds
  • 1/3-1/2 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2 cups old fashioned gluten-free oats
  • 1 1/2 teaspoons baking powder
  • 1 apple, diced small
  • 1/2 cup cranberries


  • Preheat oven to 350 degrees F.
  • Lightly grease (or line with parchment) an 8x8 square baking pan. Set aside.
  • Dump rough chopped apple, eggs and flax into blender. Blend on high speed until well liquified.
  • Combine the rest of the ingredients in mixing bowl. Stir to distribute.
  • Pour blender contents onto oat mixture. Mix until all ingredients are well combined.
  • Pour into your prepared baking pan, and bake in preheated oven for 35-40 minutes. Let sit a few minutes before cutting into 9 squares & serving. Refrigerates well for 4-5 days.

Add Your Own Notes


Serving: 73gCalories: 88.8kcalCarbohydrates: 15.2gProtein: 2.5gFat: 2.3gSaturated Fat: 0.6gCholesterol: 62mgSodium: 87.5mgFiber: 1.7gSugar: 12.5g
Keyword < 60 Mins, Breakfast, Easy, Free Of..., Lactose-free, Oatmeal
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