How to Bake Fluffy and Moist Muffins: A GF Recipe Guide

Have you been searching for a healthy snack that is gluten-free, dairy-free, and delicious? Look no further! These Gluten-Free Casein-Free Applesauce Muffins are perfect for a healthy breakfast or an afternoon snack.

As a nutritionist and food blogger, I understand the importance of having healthy food options that not only taste good but also fuel your body. That’s why I am excited to share with you this recipe for these lovely muffins made with healthy ingredients such as applesauce, rice flour, and canola oil.

These muffins are moist, tender, and packed with flavor. They are also very easy to make, so even novice bakers can enjoy making them without any hassle.

In addition to being gluten-free and dairy-free, these muffins are also free from any artificial sweeteners or preservatives. You can enjoy these muffins guilt-free knowing that they are made from wholesome ingredients that are good for you.

So why not give this recipe a try? You won’t regret it. Stay tuned for the rest of the recipe article where I will provide you with detailed instructions on how to make these yummy muffins along with some tips and tricks to ensure perfect results every time.

Why You’ll Love This Recipe

Gluten Free Casein Free Applesauce Muffins
Gluten Free Casein Free Applesauce Muffins

Looking for the perfect breakfast, afternoon snack or dessert that is both healthy and tasty? Look no further than these delicious Gluten-Free Casein-Free Applesauce Muffins! Packed with flavorful ingredients like applesauce, cinnamon, and coconut sugar, this recipe will provide a tasty pick-me-up without any gluten or dairy to weigh you down.

Not only are these muffins yummy and easy to make, but they are also very flexible. You can substitute ingredients to fit your preference or dietary needs. For example, use an egg substitute like flaxseed meal or applesauce to make it vegan-friendly. Change up the sugar by using brown sugar or coconut sugar. You can even add in other ingredients like shredded zucchini or mashed banana.

These healthy applesauce muffins are perfect for all seasons of the year. In the summer months, try apple muffins with fresh homemade applesauce for an energizing snack while enjoying the sunny days outside. During autumn, enjoy a warm batch of spiced pumpkin muffins on a chilly day with hot tea or coffee. Even during winter months, these muffins make for great cozy Christmas treats.

Not only will you enjoy delicious moist and tender gluten-free Apple Sauce Muffins, but you’ll also love them as a perfectly healthy snack that is free from artificial preservatives and flavors. These muffins are a great addition to your “snack gluten-free” repertoire that you can enjoy without any guilt.

So what’s stopping you from giving this recipe a try? Enjoy these muffins as part of your daily routine or treat yourself to something special. Once you take a bite, we’re confident you’ll be hooked on these yummy GF and DF Apple Sauce Muffins!

Ingredient List

 Fluffy and moist Gluten Free Casein Free Applesauce Muffins, ready to be devoured.
Fluffy and moist Gluten Free Casein Free Applesauce Muffins, ready to be devoured.

Before diving into the recipe, let’s gather all our ingredients to make these delicious muffins. You will need:

Dry Ingredients

  • 2 cups gluten-free flour blend
  • 1 tsp guar gum
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp salt
  • 2 tbsp cornstarch

Wet Ingredients

  • 1 cup unsweetened applesauce
  • ⅓ cup canola oil or coconut oil
  • ½ cup brown sugar or coconut sugar
  • 2 eggs, at room temperature
  • 1 tsp vanilla extract
  • 1 cup gluten-free oats (blended into a fine powder)
  • 1 ½ cups healthy apple sauce.

These gluten-free and dairy-free ingredients make the recipe ideal for individuals with specific dietary requirements. Moreover, substituting applesauce in place of dairy provides us with many nutritional benefits for weight loss and to meet daily essential vitamin C requirements.

The Recipe How-To

 Perfectly baked muffins with chunks of fresh apples inside, what else could you ask for?
Perfectly baked muffins with chunks of fresh apples inside, what else could you ask for?

Now that we have gathered all our ingredients, let’s start making these delicious Gluten-Free Casein-Free Applesauce Muffins.

Step 1: Preheat the Oven and Prepare the Muffin Pan

Begin by preheating your oven to 375°F. While that’s heating up, prepare a standard size muffin pan by greasing it with non-stick spray or lining it with muffin cups.

Step 2: Mix Dry Ingredients

In a medium bowl, mix together 2 cups gluten-free flour, ½ cup coconut sugar, 1 tsp guar gum, 1 tsp cinnamon, 1/2 tsp baking soda, and 1/2 tsp salt until they are combined.

Step 3: Mix Wet Ingredients

In a separate large mixing bowl, whisk two eggs until fluffy. Then, add in one cup of unsweetened applesauce and one-fourth cup of canola oil. Mix them all together until smooth.

Step 4: Combine Dry and Wet Ingredients

Pour the dry ingredients you mixed in step two into the wet ingredients mixture from step three. Combine everything together gently using a rubber spatula or wooden spoon until well blended into a moist batter.

Step 5: Fill in the Muffin Cups and Bake

Using an ice cream scoop, fill the muffin cups halfway through the rim with the batter. Bake for approximately 15-20 minutes (or until toothpick comes out clean when inserted) at 375°F or until golden brown.

Step 6: Cool Down and Serve

When ready, remove from oven and wait for ten minutes, then transfer muffins onto a wire rack to cool down for another five to ten minutes or so before serving.

Now you have the recipe for some delicious Gluten-Free Casein-Free Applesauce Muffins. Enjoy them as a perfect breakfast or afternoon snack, or take them on-the-go for a healthy and yummy muffin snack.

Substitutions and Variations

 These muffins may be gluten and dairy-free, but they're definitely not taste-free!
These muffins may be gluten and dairy-free, but they’re definitely not taste-free!

Are you looking to switch up this delicious recipe? Here are some substitutions and variations that you can try!

For the oil: If you are not a fan of using canola oil, feel free to substitute it with coconut oil for a healthier alternative. You can also try using a fruit puree such as mashed bananas, pumpkin or sweet potato instead of oil.

For the sugar: You can substitute the sugar with coconut sugar or brown sugar. Alternatively, you can use honey or maple syrup as well for a natural sweetener option.

For the flour: This recipe calls for a gluten-free all-purpose flour blend which is easily available in grocery stores but if you prefer homemade blends you can make your own using different flours like rice flour, oat flour, and almond flour. Coconut flour is another healthy alternative if you’re looking for something more substantial.

For the applesauce: You can use homemade unsweetened applesauce, canned applesauce or even pumpkin puree. Any pureed fruit will work great in this recipe.

For egg-free muffins: To make vegan muffins, simply swap out the egg for a vegan-friendly egg substitute like aquafaba (the liquid from canned chickpeas), chia seeds mixed with water or flax seeds mixed with water.

Variations: You can change this recipe up completely by adding nuts (walnuts, pecans), dried fruit (cranberries, raisins) or chocolate chips. Other popular variations to try include apple cinnamon muffins, zucchini muffins or banana muffins! This recipe is versatile and easy to customize to your liking.

Serving and Pairing

 Is it breakfast time yet? These muffins are my go-to for a delicious and healthy morning snack.
Is it breakfast time yet? These muffins are my go-to for a delicious and healthy morning snack.

These gluten-free and dairy-free applesauce muffins are perfect for any time of day. They make a great breakfast, afternoon snack, or even a dessert. The delicate balance of flavors will leave you wanting more.

Pair them with a warm cup of coffee or tea for a cozy morning treat, or with a cold glass of almond milk for an after-school snack. The muffins’ deliciously moist and tender texture goes well with a spread of almond butter, honey or jam.

For an extra twist, try adding in some chopped nuts like pecans, walnuts or almonds to give a crunchy bite. You can also sprinkle some cinnamon sugar over the top of each muffin for an added dose of sweetness.

These muffins are versatile enough to pair well with just about anything you enjoy. They can be served plain, or transformed into an even more indulgent treat with the addition of vanilla glaze, frosting, or fruit sauce topping.

No matter how you choose to serve them, these gluten-free applesauce muffins are sure to be the talk of the table. Enjoy them as is or use them as a base for other flavors such as apple cinnamon muffins, pumpkin muffins or even zucchini and banana muffins to satisfy all taste preferences.

Take delight in these yummy muffins that are easy to make at home using healthy ingredients without sacrificing on flavor.

Make-Ahead, Storing and Reheating

 All aboard the gluten and dairy-free train! These muffins make for a great treat for everyone.
All aboard the gluten and dairy-free train! These muffins make for a great treat for everyone.

Now that you’ve made a delicious batch of gluten-free, dairy-free applesauce muffins, you might be wondering how to store them for later. No worries, I’ve got you covered!

It’s best to store the muffins in an airtight container at room temperature or in the refrigerator for up to five days. If you want to keep them even longer, they can be frozen for up to three months.

When reheating the muffins, there are a couple of methods you can use. If you prefer a soft and moist texture, wrap each muffin with damp paper towel and microwave them for 15-20 seconds. For a crisper texture, preheat the oven to 350°F (180°C) and bake the muffins for 5-10 minutes.

In case you want to plan ahead, these muffins are perfect for meal prep. You can make a big batch ahead of time and store them in an airtight container or even freeze them individually. Then just grab and go for breakfast on-the-go or as a healthy snack whenever hunger strikes.

All in all, these gluten-free and dairy-free applesauce muffins are not only delicious but also convenient to make-ahead and easy to store. Enjoy!

Tips for Perfect Results

 The perfect recipe for those on gluten-free and dairy-free diets but still have a sweet tooth!
The perfect recipe for those on gluten-free and dairy-free diets but still have a sweet tooth!

When it comes to baking, precision is key. To ensure that your gluten-free, casein-free applesauce muffins turn out perfect every time, here are some tips to follow:

– Measure ingredients carefully: Use measuring cups and spoons for dry ingredients and a kitchen scale for liquids.

– Bring ingredients to room temperature: Eggs and dairy-free milk replacements should be at room temperature before using them in the muffin batter.

– Use guar gum: Guar gum helps to bind the gluten-free flour and creates a better texture. Use it sparingly, as too much can make the muffins gummy.

– Mix dry ingredients separately: To ensure an even distribution of the gluten-free flour blend, mix all dry ingredients together thoroughly before adding any wet ingredients.

– Don’t over-mix the batter: When combining wet and dry ingredients, mix just until the flour is incorporated. Over-mixing can lead to dense, tough muffins.

– Add applesauce last: After combining all other wet ingredients, add the applesauce last. This prevents over-mixing and keeps the muffins moist.

– Let muffins cool before removing from pan: Allow the muffins to cool in the pan for a few minutes before removing them to a wire rack. This prevents them from sticking to the pan or falling apart when removed.

– Store properly: Keep muffins wrapped tightly in plastic wrap or an airtight container at room temperature for up to three days or in the freezer for up to one month.

By following these tips, you’ll enjoy delicious, moist, tender, gluten-free, casein-free applesauce muffins every time.

Bottom Line

In conclusion, this gluten-free, dairy-free, and egg-free applesauce muffin recipe is an excellent choice for a quick breakfast, an afternoon snack or even a dessert. It is easy to make and can easily be customized by swapping out various ingredients to create new flavors. Moreover, the muffins are moist, tender, and deliciously healthy.

Whether you have dietary restrictions or not, these muffins are perfect for anyone who wants to enjoy a tasty treat while still maintaining a healthy lifestyle. So give them a try! I promise you won’t be disappointed. And if you’re feeling adventurous, experiment with different variations like pumpkin muffins, apple cinnamon muffins or even zucchini muffins – the possibilities are endless!

Overall, this applesauce muffin recipe is just one small example of how simple changes in cooking and baking can make a big difference in our health and wellbeing. By using organic and wholesome ingredients like applesauce, coconut flour, rice flour and more instead of wheat flour or dairy products, we can nourish our bodies while still enjoying delicious food.

So next time you’re in the kitchen, remember that with just a few tweaks to your favorite recipes you can create healthier versions that are just as tasty as the originals. Happy cooking!

Gluten Free Casein Free Applesauce Muffins

Gluten Free Casein Free Applesauce Muffins Recipe

Great celiac-friendly afterschool snack or breakfast-on-the-go.
No ratings yet
Prep Time 10 mins
Cook Time 18 mins
Servings 12 muffins
Calories 611.9 kcal


  • 1 cup rice flour
  • 1/2 cup cornstarch
  • 1/2 cup sugar
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 3/4 teaspoon guar gum
  • 1 cup applesauce
  • 1/2 cup canola oil
  • 1/4 cup rice milk
  • 1 egg


  • Preheat oven to 400 degrees Farenheit and line 12-cup muffin pan with paper liners.
  • Combine all ingredients in large mixing bowl; mix just until blended.
  • Divide muffin batter evenly in prepared pan.
  • Bake for 12-18 minutes or until toothpick inserted in center of one muffin comes out clean.

Add Your Own Notes


Serving: 187gCalories: 611.9kcalCarbohydrates: 84.8gProtein: 4.1gFat: 29.1gSaturated Fat: 2.6gCholesterol: 46.5mgSodium: 933.4mgFiber: 2.4gSugar: 25.1g
Keyword < 30 Mins, Apple, Beginner Cook, Breads, Easy, Free Of..., From Scratch, Fruit, Kid-Friendly, Quick Breads
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