Delightful and Healthy: Cauliflower Pizza Crust Recipe

Good day, fellas! Are you in search of the perfect snack that is not only healthy but delectable too? Well, look no further as I have got just the thing for you. Introducing my Gluten-Free Parmesan & Sage Crackers Recipe, a scrumptious treat that will leave your taste buds asking for more.

As both a nutritionist and food blogger, I have always aimed to create recipes that are not only pleasurable to eat but also beneficial to our health. My Gluten-Free Parmesan & Sage Crackers Recipe ticks all the boxes when it comes to good-for-you snacks. It is gluten-free, dairy-free, and made with wholesome ingredients that will nourish your body.

These crispy, savory crackers are perfect for snacking on or serving at your next get-together with friends and family. The combination of parmesan cheese and fresh sage gives them a delicious aroma that is irresistible. You can enjoy them on their own or pair them with your favorite dip for an extra burst of flavor.

So fire up your ovens and get ready to whip up a batch of these mouthwatering Gluten-Free Parmesan & Sage Crackers. Trust me, your taste buds will thank you for it!

Why You’ll Love This Recipe

Gluten Free Parmesan & Sage Crackers
Gluten Free Parmesan & Sage Crackers

Folks, let me tell you why you’re going to absolutely adore this gluten-free Parmesan and sage crackers recipe. For starters, it’s free of gluten, dairy, and grain, making it a great option for folks with dietary restrictions. But don’t let that fool you; these little crackers are packed with flavor and crunch.

The freshly shredded Parmesan cheese adds a salty bite that perfectly complements the herbal notes of the fresh sage. The combination is simply irresistible. Plus, the olive oil lends a nutty flavor that pairs well with a variety of cheeses, dips, or simply enjoyed on their own.

What I love most about this recipe is that it’s versatile enough to be adapted to your liking. Feeling adventurous? Try swapping out the sage for rosemary or thyme for a different twist on this classic savory snack. Looking for a sweeter shortbread-like treat? Reduce the amount of salt and add sugar instead for a dessert version of these crackers.

Not only are they delicious, but they’re also easy to make. With just a handful of simple ingredients and some assistance from an electric mixer, these vegan-friendly crackers come together in no time.

But the best part? They’re perfect for any occasion. Whether you’re hosting a party or looking for a quick snack to enjoy during movie night, these gluten-free Parmesan and sage crackers are sure to please even the pickiest of eaters.

So go ahead and give this recipe a try. I promise you won’t be disappointed.

Ingredient List

 Crunchy, savory, and gluten-free, these crackers make the perfect snack!
Crunchy, savory, and gluten-free, these crackers make the perfect snack!

Gluten Free Parmesan & Sage Crackers Recipe Ingredient List

  • 2 cups gluten free all-purpose flour
  • ½ cup water
  • ½ cup olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 2 tablespoons finely chopped fresh sage
  • 1¼ cups finely shredded Parmesan cheese
  • Fresh rosemary or thyme (optional)

This recipe is loaded with healthy and delicious ingredients. The gluten-free all-purpose flour is the base of the crackers, creating a tender and flaky texture, just like any other traditional crackers. It is important to use finely shredded Parmesan cheese to help create the right texture and ensure proper baking.

The combination of garlic powder and fresh sage gives the crackers an irresistible savory aroma and flavor, that will fill your kitchen with wholesome goodness. Adding optional fresh rosemary or thyme can make for an even more complex flavor, but this recipe stands on its own with just the basics.

Don’t forget to use high-quality olive oil to enhance the flavor and nutrition of your crackers. And last but not least, a pinch of salt adds the perfect finishing touch that brings all flavors together.

The Recipe How-To

 A sprinkle of parmesan and a touch of sage give these crackers a burst of flavor.
A sprinkle of parmesan and a touch of sage give these crackers a burst of flavor.

Now comes the fun part – let’s get cooking!


  • 2 cups Gluten-Free All-Purpose Flour
  • 1/2 cup Finely Shredded Parmesan Cheese
  • 2 tablespoons Chopped Fresh Sage
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 1/4 cup Olive Oil
  • 1 cup Water


  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a bowl of an electric mixer fitted with the paddle attachment, cream together the butter and parmesan on low speed for about a minute.
  3. Add in the sage, garlic powder, salt, and olive oil. Mix well to combine.
  4. Gradually add in the gluten-free all-purpose flour and continue mixing on low speed until well combined.
  5. Add in water slowly, until you have a stiff dough that holds together when pressed.
  6. On a lightly floured surface, roll out the dough to thickness of approximately 1/8 inch (3 mm).
  7. Use a knife or pizza cutter to cut the dough into squares or desired shapes.
  8. Place them onto prepared baking sheet leaving little space between each cracker.
  9. Bake for 15-18 minutes or until lightly golden brown on edges.
  10. Remove from oven and let them cool completely on wire rack.

These crackers are quick and easy to make – they will be ready in no time! The savory combination of parmesan and fresh sage makes them perfect for snacking, serving with soup or salad, or even as a great addition to your next cheese platter. Enjoy!

Substitutions and Variations

 Perfect for serving with your favorite dip or cheese plate!
Perfect for serving with your favorite dip or cheese plate!

Now, for those of you looking to shake things up a bit or cater to specific dietary needs, I have some substitutions and variations to offer.

If you don’t require a gluten-free recipe, you can substitute all-purpose flour for the gluten-free purpose flour. Additionally, if you enjoy a more rustic texture for your crackers, you can replace half of the gluten-free purpose flour with whole wheat flour or sorghum flour.

For those who are vegan or dairy-free, don’t worry! You can make these crackers using vegan parmesan cheese or nutritional yeast instead of regular parmesan cheese. You can also use olive oil or coconut oil instead of butter.

If you love herbs and want to experiment with different flavor combinations, feel free to swap out the sage for fresh thyme or rosemary. The possibilities are endless!

For those looking for even more gluten-free cracker options, you can try using gluten-free sourdough discard instead of water in this recipe. This will add an extra tangy flavor to your crackers and reduce food waste at the same time.

Lastly, if you’re feeling adventurous and want to get creative with toppings, try sprinkling some garlic powder over the crackers before baking or adding some chopped nuts or seeds to the dough. The result will be a tasty and unique twist on the classic parmesan and sage cracker.

Remember, cooking is all about having fun and experimenting with different ingredients and flavors. So don’t be afraid to mix and match until you find your perfect variation of this delicious recipe!

Serving and Pairing

 Making your own crackers has never been easier – and healthier!
Making your own crackers has never been easier – and healthier!

Now that you have these gluten-free Parmesan and sage crackers that are rich in herbaceous flavor and cheesy goodness, it’s time to serve them up! A perfect snack on its own, these crackers also pair beautifully with a range of dips, spreads, and toppings.

For a simple yet elegant snack, serve your crackers alongside some sliced artisanal cheese and some fresh grapes. The nutty and herbaceous flavor of the Parmesan pairs perfectly with the sweetness of the fruit, creating a lovely balance of flavors.

These savory shortbread cookies also pair well with hummus, tzatziki or guacamole for a Mediterranean twist. If you love spice, try pairing them with some homemade salsa or whipped feta dip!

If you’re looking for something more substantial, use these crackers as a base for a hearty bruschetta. Top them with diced tomatoes, basil, olive oil and a sprinkle of balsamic glaze.

These Parmesan and sage crackers are versatile and make any meal or occasion special! So go ahead, get creative with your pairings and impress your friends and family with this yummy gluten-free recipe.

Make-Ahead, Storing and Reheating

 These crackers are dairy-free, perfect for those with lactose intolerance.
These crackers are dairy-free, perfect for those with lactose intolerance.

Y’all, I know sometimes life gets hectic and you don’t have the time to whip up these gluten-free Parmesan and sage crackers right before your guests arrive. But fear not, because you can make them ahead of time! Let me tell you how to do it.

After baking the crackers, let them cool completely. Store them in an airtight container at room temperature for up to 2 days. If you want to keep them for longer, freeze them for up to 3 months.

When it’s time to serve, bring the crackers to room temperature before serving. You can also reheat them for a crispier texture by placing them in a 350°F oven for 5-10 minutes.

Now, if y’all are like me, you’ll probably finish these crackers long before they even have a chance to go stale. But just in case, now you know how to store and reheat them so they’re just as delicious as the day you made them.

Tips for Perfect Results

 Sage isn't your usual cracker ingredient, but it pairs perfectly with the nutty flavor of parmesan.
Sage isn’t your usual cracker ingredient, but it pairs perfectly with the nutty flavor of parmesan.

Now that we know how to make these delightful gluten-free Parmesan and sage crackers, let’s dive into some helpful tips to ensure perfect results every time.

1. Use freshly grated Parmesan cheese:

Freshly grated cheese has a better texture than pre-grated ones as it contains minimal anti-caking agents. Grating your parmesan cheese fresh also adds more flavor and aroma to your crackers.

2. Chill the dough before rolling it out:

After making the dough, place it in the refrigerator for at least 30 minutes before rolling it out. This makes the dough easier to work with and allows the flavors to meld together, resulting in flavorful and tender crackers.

3. Experiment with other herbs and spices:

While this recipe calls for sage, you can use any herb or spice of your choice to personalize your crackers’ flavor profile. Oregano or rosemary could be a great herb pairing as well, but feel free to get creative with different blends that complement each other.

4. Use a sharp cutter:

Choose a sharp cookie cutter when cutting out the cracker shapes – this will result in neat edges and prevent the dough from tearing.

5. Let your crackers cool completely:

Once they are out of the oven, give them 5-10 minutes to cool fully on a wire rack before digging in; they will get crispier as they cool down.

With these tips, you’re sure to bake some delicious gluten-free Parmesan and sage crackers!

Bottom Line

In conclusion, this gluten-free parmesan and sage crackers recipe is the perfect healthy snack for anyone looking to indulge in some delicious and nutritious treats. With its simple ingredient list and straightforward instructions, you can easily customize this recipe based on your preferences and dietary requirements.

Not only is this recipe easy to make, but it’s also versatile – you can serve these crackers as a standalone snack or pair them with your favorite dips, spreads, and cheeses. And if you’re looking to impress your guests or family members, you can add a personal touch to the recipe by making variations like sorghum sage crackers or vegan parmesan herb crackers.

So why not ditch the store-bought crackers and try this homemade recipe instead? With its delectable aroma of fresh sage and salty parmesan cheese, you won’t regret taking the time to whip up a batch of these savory shortbread cookies. Plus, by using gluten-free flour, you can enjoy all the flavor without any of the unwanted effects.

In essence, this recipe presents an excellent opportunity for anyone to explore new flavors while nourishing their body with wholesome ingredients. So go ahead and give it a try – I guarantee that once you get a taste of these delicious gluten-free parmesan and sage crackers, you’ll never go back to processed snacks again!

Gluten Free Parmesan & Sage Crackers

Gluten Free Parmesan & Sage Crackers Recipe

I made it up my self its pretty good even if i do say so
No ratings yet
Prep Time 5 mins
Cook Time 15 mins
Course Appetizer
Cuisine Gluten-free
Calories 360 kcal


  • 2 cups all-purpose flour
  • 2 tablespoons parmesan cheese (grated)
  • 1/4 cup olive oil
  • 1/2 cup water
  • 1 1/2 tablespoons sage
  • 2 teaspoons salt or 2 teaspoons stock


  • Mix all together in bowl until.
  • you have a firm dough roll dough out and
  • lay on tray or cut into shapes. cook in a180c.
  • fan oven for 15-20 min or until golden brown.
  • cool and enjoy.

Add Your Own Notes


Serving: 74gCalories: 360kcalCarbohydrates: 48.2gProtein: 7.5gFat: 14.9gSaturated Fat: 2.5gCholesterol: 2.2mgSodium: 1203.2mgFiber: 2gSugar: 0.2g
Keyword < 30 Mins, Easy, Egg-free, Free Of...
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