Delicious Gluten Free Cheese Souffle Recipe

Are you a cheese lover, but also following a gluten-free diet? Look no further than this delicious Gluten-Free Cheese Souffle recipe! As a nutritionist and food blogger, I am passionate about creating healthy and flavorful dishes for people with dietary restrictions.

This recipe utilizes sorghum flour, a gluten-free alternative to wheat flour, to achieve the same light and airy texture of a traditional souffle. Plus, it’s dairy-free for those looking to avoid lactose or interested in trying plant-based alternatives.

Not only is this a perfect dinner dish, it can also be served as a decadent brunch item or even dessert! Pair it with fresh greens for a light lunch or roasted vegetables for a hearty dinner.

Follow along with the step-by-step instructions below to create your own gluten-free cheese souffle masterpiece. Trust me, your taste buds will thank you.

Why You’ll Love This Recipe

Gluten Free Cheese Souffle
Gluten Free Cheese Souffle

Are you craving a cheesy, fluffy delight but struggling to find a recipe that suits your dietary needs? Look no further than this gluten-free cheese souffle! With its creamy texture and bold cheesy flavor, it’s the perfect indulgence for anyone with gluten sensitivities or intolerances.

But what makes this particular souffle so special? First of all, it’s incredibly easy to make. With just a handful of simple ingredients and a few minutes of prep time, you can have a delicious, restaurant-quality souffle on your table in no time.

Plus, this recipe is incredibly versatile. You can switch up the type of cheese depending on your personal preferences or what you have on hand. Goat cheese or cheddar would work brilliantly here, as would finely grated parmesan or broccoli cheese. You could even try adding in some chopped spinach or broccoli for an extra pop of flavor and nutrition.

And if you’re worried about the souffle being too heavy or rich, fear not! With its light texture and delicate flavors, this dish is the perfect balance between indulgent and satisfying. Serve it alongside a fresh green salad or roasted veggies for a perfectly balanced meal.

So whether you’re looking to impress dinner guests or simply treat yourself to a little cheesy goodness, this gluten-free cheese souffle is sure to become a go-to recipe in your arsenal. Give it a try and see for yourself why it’s one of the best gluten-free souffle recipes out there!

Ingredient List

 Fluffy and golden, this gluten-free cheese souffle is sure to impress.
Fluffy and golden, this gluten-free cheese souffle is sure to impress.

Now that we’ve introduced the recipe and discussed why you’ll love it, let’s dive into the ingredient list. This gluten-free cheese soufflé recipe requires only a few simple ingredients that you may already have in your pantry. Here’s what you’ll need:


  • 3 tablespoons unsalted butter, plus greasing – for buttering the ramekins
  • 3 tablespoons sorghum flour (can be substituted with all-purpose flour if not gluten-free)
  • 1 ½ cups milk, warmed
  • 4 egg yolks, at room temperature
  • 4 egg whites
  • 1 cup grated cheese (cheddar, parmesan, or goat cheese work well)
  • 2 teaspoons salt
  • ¼ teaspoon pepper

That’s it! These ingredients can easily be found at any grocery store making it an easy dish to whip up on a whim.

The Recipe How-To

 Get ready to dig in because this cheese souffle is cheesy, savory, and delicious!
Get ready to dig in because this cheese souffle is cheesy, savory, and delicious!

Now, it’s time to bring this cheesy delight to life! This gluten-free cheese soufflé recipe is not only easy to make but incredibly delicious. Gather all your ingredients, print out the recipe and let’s get started.

Step 1: Preheat oven

First things first, preheat your oven to 400°F (200°C).

Step 2: Butter ramekins

Next up, generously butter the ramekins (1 4-cup ramekin or 2 1/2-cup ramekins) with soft butter. Make sure to butter the bottom and sides of the ramekins with upward strokes.

Step 3: Whisk flour and milk

In a saucepan, melt 3 tablespoons of unsalted butter over medium-low heat. Gradually whisk in 1/3 cup sorghum flour until well combined. Slowly whisk in 1 cup of milk, then increase the heat to medium-high and continue cooking the mixture until it thickens.

Step 4: Seasoning

Remove the mixture from the heat, then stir in salt, pepper, and grated Parmesan cheese (3 tablespoons for a cheesy twist).

Step 5: Add egg yolks

Add two large egg yolks into the mixture and beat until smooth.

Step 6: Add egg whites

In another bowl, beat two large egg whites using an electric mixer on medium-high speed until frothy.

Step 7: Fold egg whites into mixture

Fold a third of the beaten egg whites into the mixture. Once incorporated to loosen it up, fold in another third of egg whites. Repeat process with remaining egg whites until you have a homogenous mixture that looks light and fluffy.

Step 8: Pour Mixture into Ramekins

Pour your prepared mixture into the greased ramekins, filling about two-thirds full.

Step 9: Sprinkle grated cheese on top

Sprinkle additional grated Parmesan cheese on top of the soufflés for further cheesiness.

Step 10: Baking Time

Put the ramekins in a baking dish and pour enough water into the dish that it comes up to about half way up the dishes. Bake for 20-25 minutes until golden brown and well risen – don’t delay at this point, get them to the table straight away.

Now that you have reached the end of our recipe, it’s time to enjoy! This gluten-free and cheesy goodness is perfect for breakfast, lunch, or dinner. The best part about soufflés is that they are so versatile, you can add in other ingredients such as broccoli or spinach to make a veggie version.

[Use transition paragraph to (5) Substitutions and Variations]

Substitutions and Variations

 The perfect gluten-free souffle dish for serving as an elegant starter or a side dish.
The perfect gluten-free souffle dish for serving as an elegant starter or a side dish.

One of the best things about cooking is that you can get creative and experiment with different ingredients. With this gluten-free cheese souffle recipe, it’s no exception!

For a more savory variation, you can add broccoli or spinach to your souffle mixture. The added green veggies will provide an excellent source of vitamins and minerals while also creating a delightful flavor.

If you’re looking for a dairy-free option, you can substitute the milk and cheese in this recipe for your favorite non-dairy alternative. For instance, coconut milk would work well for a rich and creamy texture.

For those on a keto diet, using almond flour instead of sorghum flour would be an excellent substitute. You can also add goat cheese instead of cheddar or parmesan cheese for an extra tangy taste.

If you want to make egg whites the star ingredient, you can try making a light and fluffy egg white souffle instead of using whole eggs. Meanwhile, those who prefer more savory flavors could experiment with adding bacon or black pepper to the mix.

Finally, if you’re looking for a dessert version of this classic dish, swap out the cheese for chocolate! Finish off your sweet chocolate souffle with whipped cream or fresh berries for an indulgent treat.

With all these fun and flavorful substitutions, variations and additions, there’s no end to the tasty possibilities with this gluten-free cheese souffle recipe!

Serving and Pairing

 The souffle recipe is easy to follow, gluten-free, and doesn't require any special tools.
The souffle recipe is easy to follow, gluten-free, and doesn’t require any special tools.

Now that you’ve made this delicious gluten-free cheese souffle recipe, it’s time to think about how to serve and pair it. This dish is perfect for brunch or lunch and makes for a great appetizer or main course. It’s so rich and cheesy that it can stand on its own, but you can always add something else to complete the meal.

For a light and fresh pairing, try serving this cheese souffle with a side salad. A crisp garden salad with mixed greens, cherry tomatoes, and cucumbers pairs perfectly with the rich flavors of the souffle. You can also add some fruit like sliced strawberries or blueberries for a sweeter taste.

If you’re looking for something more substantial, pair the souffle with roasted vegetables like broccoli, asparagus, or carrots. The earthiness of the veggies brings out the best in the cheesy flavor of the dish. You can also pair it with some freshly baked bread or a side of rice pilaf.

If you want to take things up a notch, pair it with a glass of wine. A crisp white wine like chardonnay or sauvignon blanc balances the richness of the dish perfectly. If you prefer red wine, try pairing it with a pinot noir or merlot.

This cheese souffle recipe is versatile enough that you can experiment with different sides and drink pairings to find your perfect combination. Don’t be afraid to get creative and explore new flavor combinations.

Make-Ahead, Storing and Reheating

 This gluten-free cheese souffle is light, airy, and a decadent way to satisfy your cheese cravings.
This gluten-free cheese souffle is light, airy, and a decadent way to satisfy your cheese cravings.

Making a gluten-free cheese souffle takes time and patience, but the good news is that it can be made ahead of time and reheated with ease. This versatility allows for a stress-free dinner party or a hassle-free weeknight meal. Here are some tips on how to make, store, and reheat your cheese souffle:

Make-Ahead: The batter for the cheese souffle can be prepared up to a day in advance and stored in the refrigerator until ready to bake. Keep it covered with plastic wrap or transfer it to an airtight container to prevent contamination.

Storing: Once the souffle is cooked, leftovers can be stored in the refrigerator for up to 2-3 days. Make sure you cover it with plastic wrap or transfer it to an airtight container before you refrigerate it.

Reheating: To reheat, preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Remove the plastic wrap or the lid if stored in an airtight container or ramekin, and place the cheese souffle in the oven. Bake for about 8-10 minutes until heated through and puffy.

Pro-tip: If your souffle has collapsed inwards after removing it from the oven, don’t panic! Simply place it back into the oven for another 5-7 minutes, and watch as it rises once more.

This cheese souffle is perfect for hosting dinner parties as you can prepare ahead of time and keep them stored safely without worrying about taste deteriorating much. Plus, reheating them is simple and hassle-free. With these easy tips on how to make, store, and reheat this delicious gluten-free cheese souffle, you’ll never have to compromise on taste again!

Tips for Perfect Results

 Our recipe yields an impressive dish perfect for special occasions or cozy nights in.
Our recipe yields an impressive dish perfect for special occasions or cozy nights in.

Now that you’ve got the hang of making a delicious gluten-free cheese souffle, let’s talk about some tips that can help you achieve perfect results every time.

1. Use room temperature ingredients: Make sure all your ingredients including eggs, butter, and milk are at room temperature before starting to make the soufflé mixture. This will ensure that everything combines easily and gives a uniform texture to the soufflé.

2. Be gentle when folding in the egg whites: When adding the egg whites to the rest of the batter, make sure to fold them in gently with a spatula or whisk. This keeps the air bubbles in the batter, which makes for a light and fluffy souffle.

3. Use high-quality cheese: As cheese is one of the main components of this recipe, using high-quality cheese is a must-do for it to turn out amazing. Grate your cheese finely and blend it into your sauce, ensuring that it is evenly distributed throughout the batter.

4. Don’t overfill your ramekins: The soufflé will grow as it cooks, so only fill each ramekin about 3/4 full so that it has enough space to rise without overflowing from the dish.

5. Preheat oven correctly: It’s important that you preheat your oven properly before baking your cheese soufflé. A properly heated oven at 400 degrees Fahrenheit ensures that your soufflé puffs up perfectly and does not crack on top.

By following these tips, you’ll be sure to impress everyone at your dinner party with a deliciously light and airy gluten-free cheese souffle.

Bottom Line

In conclusion, this gluten-free cheese soufflé recipe is an excellent choice for those looking for healthy and delicious food options. It is easy to make and versatile, allowing for substitutions and variations to cater to individual preferences. With simple ingredients like sorghum flour, milk, eggs, butter, and cheese, this recipe continues to be a favorite among many people who love to cook and eat gluten-free foods.

Whether you are looking for a healthy breakfast option, a quick lunch dish or an elegant dinner menu, this cheese soufflé recipe has got you covered. You can even create variations such as broccoli cheese or spinach soufflé by adding some fresh greens with the recipe ingredients.

Moreover, the gluten-free aspect of this recipe makes it suitable for people with dietary restrictions or allergies. Additionally, it is also a great way to introduce your friends and family to the world of gluten-free cooking without sacrificing taste.

Overall, this easy-to-make soufflé recipe is sure to delight your taste buds while keeping you on track with your diet goals. So why not give it a try and enjoy a delicious gluten-free cheese soufflé today? Trust us; you won’t be disappointed!

Gluten Free Cheese Souffle

Gluten Free Cheese Souffle Recipe

I love this souffle and hope you'll enjoy it too! I find the process quite simple, however, I recommend paying close attention to all the details, especially to the egg whites. I think the souffle is well worth the attention and care! The sorghum flour works really well in place of wheat flour.
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Prep Time 35 mins
Cook Time 1 hr
Course Main Course
Cuisine French
Calories 518.2 kcal


  • 4 eggs
  • 1 cup milk
  • 3 tablespoons butter
  • 1/4 cup sorghum flour
  • 1/2 teaspoon salt
  • 1 pinch pepper
  • 3/4-1 cup loosely packed with mild to medium flavoured cheese (eg. medium cheddar or jack)


  • Butter the loaf pan. Preheat the oven to 340 F and set the rack in the lower third to quarter of the oven.
  • Separate egg yolks and whites, and let stand at room temperature.
  • Grate the cheese.
  • Heat the milk on low to medium heat, until small bubbles form on the sides of the pot. Remove from heat.
  • In another pot (thick bottomed is preferable), melt the butter on low heat. Add the flour, stirring constantly. Stir and cook until bubbling slightly, for about a minute, but do not allow it to brown.
  • Remove from heat, let it cool a few seconds, and then add the hot milk all at once, stirring thoroughly.
  • Return the pan to heat, stirring constantly with a whisk or a wooden spoon – try to get all the lumps out. Bring it to a low simmer, for about 3 minutes. Once the mixture thickens to the consistency of mayonnaise (not runny), turn off heat.
  • Stir in salt, pepper, and cheese, and remove the pot from the stove top.
  • Beat egg yolks and add to the mixture. Stir thoroughly.
  • Here come the egg whites -- In a clean bowl, beat the egg whites until they make firm peaks. Do not over-beat them (I've read in another recipe “straight” peaks, but not “stiff”). Once you beat the egg whites, work quickly and efficiently, so as not to lose the air bubbles that will make the souffle rise.
  • Scoop about a quarter of the egg whites onto the previously cooked mixture, and fold them in as GENTLY as possible, so as not to lose too many air bubbles. Take care to mix this well with the bechamel, which will tend to fall/settle to the bottom of the pot.
  • Pour this mixture back into the rest of the egg whites, folding in GENTLY. Stir in just enough so it mostly evenly mixed. (Some unevenness will give some interesting texture, though too much might give doughy or airy sections.).
  • Spoon and pour the batter into the loaf pan.
  • Bake on 340 F for about 55 minutes (or 350 F for about 45 minutes). It will reach a nice golden brown after about 30 min; just make sure it doesn’t burn after that point. (I don't know of an obvious way to test its "doneness" inside, except through trial and error. Enjoy making a few for yourself before making it for your guests!).
  • Serve it immediately and enjoy your beautiful souffle!

Add Your Own Notes


Serving: 151gCalories: 518.2kcalCarbohydrates: 10gProtein: 25.1gFat: 42gSaturated Fat: 23.3gCholesterol: 513mgSodium: 1313.2mgSugar: 0.8g
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