Gluten-Free Flour Recipe: Perfect for Sensitive Tummies

Imagine savoring a delicious brownie, biting into a crispy donut, or relishing fluffy pancakes without worrying about gluten intolerance or dietary restrictions. Making homemade meals is always better when you know every ingredient that goes into it, and this gluten-free plain flour recipe allows you to do just that. Whether you are a seasoned baker or a cooking novice, this recipe will help you create delicious dishes while accommodating your dietary needs.

I know firsthand how challenging it can be to find suitable options for gluten-free flours, especially when there are limited options in stores that cater to people with dietary restrictions. This easy-to-make flour blend only requires six ingredients – brown rice flour, white rice flour, potato starch, tapioca flour, cornflour, and xanthan gum – all of which are easily accessible and available in most grocery stores.

This recipe delivers an excellent alternative to traditional wheat flour by providing great texture and taste to your baked goods while remaining healthy and gluten-free. Use this versatile flour blend in your everyday baking or cooking recipes instead of traditional flour to accommodate your specific dietary needs without compromising on flavor or quality. So let’s get ready to make homemade gluten-free plain flour that will become essential in your kitchen in more ways than one!

Why You’ll Love This Recipe

Gluten Free Plain Flour
Gluten Free Plain Flour

If you’re in search of a gluten-free, versatile, and easy to make flour recipe, this Gluten-Free Plain Flour Recipe is the one for you. This recipe is perfect for those who want to avoid consuming gluten or those with celiac disease.

What makes this recipe stand out is that it doesn’t require any exotic or expensive ingredients, all you need is rice flour, potato flour, cornflour or arrowroot and xanthan gum to create a perfectly balanced flour blend that can be used in various recipes such as pancakes, muffins, cakes and cookies.

With this homemade gluten-free flour blend on hand, the possibilities are endless. You can make delicious baked goods that taste just like the ones sold at bakeries using wheat flour. Not only does this save you money in the long run but it also guarantees a high-quality product that you can feel good about enjoying.

Even if you don’t suffer from gluten intolerance or celiac disease, this recipe gives you a healthy alternative to regular all-purpose white flour that is often bleached and chemically treated. This Gluten-Free Plain Flour Recipe uses brown rice flour which is rich in fiber and nutrients that help to maintain a healthy gut.

In summary, if you’re looking for an easy and affordable way to enjoy delicious baked goods without compromising your health goals, then look no further than this homemade Gluten-Free Plain Flour Recipe.

Ingredient List

 Flour power! This gluten-free flour will make all your baking dreams come true.
Flour power! This gluten-free flour will make all your baking dreams come true.

Let’s gather the necessary ingredients for this gluten-free plain flour recipe:

  • 2 cups of brown rice flour
  • 1 1/2 cups of white rice flour
  • 1/2 cup of potato starch
  • 1/4 cup of tapioca flour
  • 1 1/4 teaspoons of xanthan gum

Note that if you don’t have any of these ingredients, you can substitute them to make your free flour blend. Try not to use regular flour, since we are trying to create gluten-free alternatives. You can add a teaspoon of gluten-free baking powder per cup of the mixture to create self-rising gluten-free flour.

The Recipe How-To

 Who says going gluten-free has to be expensive? Make your own flour at home with just a few ingredients.
Who says going gluten-free has to be expensive? Make your own flour at home with just a few ingredients.

Step 1: Gather ingredients

Before beginning the recipe, gather all of your necessary ingredients. For this recipe, you will need 2 cups of Brown Rice Flour, 1 ½ cups of White Rice Flour, 1 cup of Tapioca Flour, ¼ cup of Potato Starch, and 1 tablespoon of Xanthan Gum.

Step 2: Mix ingredients

In a large mixing bowl, add the Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch, and Xanthan Gum. Using a whisk or a fork, thoroughly mix the dry ingredients together until combined.

Step 3: Shake and blend ingredients

Once the dry ingredients are mixed together in the bowl, you will want to create a finer texture by blending them in a blender. Simply blend the mixture in batches until it is finely milled*.

Step 4: Store flour properly

After blending, store the gluten-free plain flour blend in an airtight container. You can use this flour mix to replace regular flour in any recipe that calls for plain flour. Use gluten-free flour instead of regular flour if you are following a strict gluten-free diet.

Making your own gluten-free plain flour doesn’t have to be complicated. With only a few key ingredients and some simple steps, you can easily make your own homemade gluten-free flour blend with just a shake and blend.

Substitutions and Variations

 Stock up on this gluten-free flour for all your baking needs. It's perfect for cakes, cookies, and breads.
Stock up on this gluten-free flour for all your baking needs. It’s perfect for cakes, cookies, and breads.

If you don’t have all the ingredients for this gluten-free plain flour recipe or you would like to experiment with different flour blends, there are some substitutions and variations you can try.

Firstly, you can replace the white rice flour with brown rice flour or vice versa. Brown rice flour has a nuttier taste and is higher in fiber, while white rice flour has a milder flavor and finer texture.

For the potato flour, you can use potato starch instead, as they are quite similar in terms of texture and thickening power. Arrowroot can also be used in place of potato flour or tapioca flour if you prefer.

If you want to avoid using xanthan gum, which helps give structure and elasticity to gluten-free baked goods, you can use guar gum instead. However, keep in mind that guar gum has a stronger taste and may affect the flavor of your recipe.

To make a self-rising gluten-free flour blend, add 1 1/2 teaspoons of baking powder and 1/2 teaspoon of salt per cup of gluten-free plain flour mix. Shake well to combine and use as desired.

If you prefer to buy pre-made gluten-free flour blends, look for ones that contain ingredients such as brown rice flour, white rice flour, potato starch or flour, tapioca starch or flour, and xanthan gum or guar gum. Some popular brands include Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour Mix and Doves Farm Gluten-Free Plain White Flour.

No matter what substitutions or variations you choose to try out, always remember to finely mill your flours for the best results in baking.

Serving and Pairing

 Bakers rejoice! This gluten-free flour is easy to make and a game changer for your recipes.
Bakers rejoice! This gluten-free flour is easy to make and a game changer for your recipes.

Now that you have your homemade gluten-free plain flour, it’s time to put it to delicious use! This flour is perfect for baking all your favorite treats, like cakes, cookies, and even bread. But the possibilities don’t end there – this flour is also great for making savory dishes like sauces and gravies.

When it comes to serving and pairing, you can use this flour in all of your favorite recipes that call for regular plain flour. The only difference is that it’s gluten-free! The texture and flavor of baked goods made with this flour are just as good as anything made with regular flour.

One of my favorite ways to serve baked goods made with this flour is alongside a nice cup of hot tea or coffee. I also love pairing them with fresh fruit, like sliced strawberries or orange wedges.

If you’re using this flour in savory dishes, try pairing it with grilled or roasted vegetables. Or use it to make a creamy pasta sauce, which pairs perfectly with gluten-free noodles.

No matter how you choose to serve or pair your dishes made with homemade gluten-free plain flour, I guarantee you’ll fall in love with the delicious results. So go ahead and get creative in the kitchen – the possibilities are endless!

Make-Ahead, Storing and Reheating

 Say goodbye to the stomach aches and bloating that come with gluten. This flour is the perfect alternative for those with gluten sensitivity or intolerance.
Say goodbye to the stomach aches and bloating that come with gluten. This flour is the perfect alternative for those with gluten sensitivity or intolerance.

Now that you’ve prepped and cooked your gluten-free plain flour recipe, it’s important to know how to store and reheat it properly so that it stays fresh and tasty!

For make-ahead, you can prepare the flour mixture in advance and store it in an airtight container for up to 3 months. This means that you’ll always have some on hand whenever you need it for a recipe. It’s important to note that the shelf life of gluten-free flour is generally shorter than regular flour, so be sure to check for any signs of spoilage before using.

When storing your flour mix, make sure that it’s placed in a cool, dry place away from direct sunlight. Humidity and heat can cause it to clump up and become unusable. You may also want to label the container with the date of preparation so that you can keep track of its freshness.

To reheat your gluten-free flour mixture after storage, simply shake shake the container or give it a quick stir with a spoon to loosen up any clumps. If you’re using it for baking, use it just as you would regular plain flour. However, if you’re using a recipe that calls for self-rising flour, be sure to add 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt per cup of gluten-free plain flour.

Pro tip: if you’re looking for an even easier way to store your gluten-free plain flour mix, consider purchasing pre-made gluten-free flour blends from trusted brands like Bob’s Red Mill or Dove’s Farm.

Remember that proper storage and reheating practices are key when working with gluten-free flours. With these tips, you’ll be able to keep your homemade gluten-free plain flour mix fresh and ready-to-use whenever cravings strike!

Tips for Perfect Results

 Get your baking on with this gluten-free flour.
Get your baking on with this gluten-free flour.

To achieve the best outcome with this gluten-free plain flour recipe, I have accumulated some tips that you might find useful:

1. Mix your flour blend thoroughly: The key to making a perfect homemade gluten-free flour blend is to make sure that all the ingredients are mixed together evenly. To do this, shake the flour blend ingredients in an airtight container or whisk them together until well combined.

2. Store in a cool dry place: Once you have made your gluten-free flour blend, store it in an airtight container in a cool and dry place. Avoid storing the flour mix close to hot kitchen appliances or humid areas as this may cause it to clump.

3. Use finely milled rice flour: Rice flour can be grainy or gritty when used in a gluten-free blend, but using finely milled rice flour offers a smoother texture which is ideal for baking.

4. Add xanthan gum for better texture: As gluten-free flours lack the elasticity found in regular flours, adding xanthan gum can give your baked goods better texture and structure.

5. Substitute regular flour with gluten-free flour: When using this recipe for baking or cooking, substitute the regular flour with this DIY gluten-free flour mix instead of plain flour. However, keep in mind that gluten-free flours tend to absorb more liquid than regular flours.

6. Experiment with different blends: There are many gluten-free flours available, and each has its own unique properties and taste. You can experiment with different blends to create a flavor that suits you best.

7. Check the expiry date of your ingredients: Gluten-free ingredients tend to have shorter shelf lives compared to their regular counterparts. Ensure that all ingredients used are not expired.

8. Do not overmix your batter: Overmixing your batter may lead to tough or rubbery baked goods. Always mix just enough to combine ingredients and stop once they come together.

By following these tips, you can make the perfect gluten-free plain flour blend for a variety of recipes suited to your taste and lifestyle.


As a nutritionist cum food blogger, I want to anticipate any questions or concerns that may arise while processing and cooking the gluten-free plain flour recipe. Therefore, I’ve put together a list of frequently asked questions with detailed answers so you can feel confident in making the recipe successfully.

Can I use gluten-free plain flour instead of plain flour?

When it comes to baking, gluten plays a crucial role in creating the desired texture and structure of treats like cakes and bread. Simply swapping out regular flour for gluten-free flour may not yield the same results, as different gluten-free flours offer unique properties. To achieve a similar effect, it’s often necessary to combine multiple types of gluten-free flours.

How do you use gluten-free plain flour?

When it comes to gluten-free baking, finding a suitable replacement for all-purpose flour can be challenging. However, most gluten-free all-purpose flour mixes are equivalent to traditional all-purpose flour when it comes to measurements. If a recipe requires 2 cups of all-purpose flour, you can easily substitute it with 2 cups of gluten-free flour.

What is the trick to baking with gluten-free flour?

When preparing gluten-free recipes, it’s essential to utilize an alternative thickening agent since traditional wheat flour is out of the question. Xanthan gum or guar gum are often used as a substitute in baking and cooking to help bind ingredients together. You’ll need at least one teaspoon of this gluten substitute for every cup of gluten-free flour mix you use. It’s worth noting that this gluten substitute comes from Xanthomonas campestris, a microorganism known for its ability to produce a thick, sticky substance.

How is gluten-free plain flour made?

Flours devoid of gluten are called gluten-free flours and are preferred over usual wheat, rye, and barley flours by folks who are intolerant to gluten. These flours can be produced from several grains like buckwheat, rice, and tapioca.

Bottom Line

This gluten-free plain flour recipe is a game-changer. You can use it in any recipe that calls for regular flour, and it won’t disappoint you. If you’ve been living with gluten intolerance or Celiac disease, this recipe is the way to go. Moreover, by selecting the right gluten-free flour blends, you’ll be able to create baked goods that taste as good or better than at bakeries using regular flour.

The best thing about making your own gluten-free flour is that you can customize it with whatever ingredients you have on hand. And when you make it yourself, you know exactly what’s going into it. You’ll feel confident knowing that your food is healthy and packed with nutrients.

In conclusion, I encourage everyone to try this gluten-free plain flour recipe. It is easy to make, inexpensive, and above all, versatile. You can cook everything from bread to muffins using this flour mix without sacrificing taste and texture. Don’t let a food allergy, intolerance or dietary lifestyle hinder your passion for baking and cooking – give the DIY gluten-free plain flour recipe a try today!

Gluten Free Plain Flour

Gluten Free Plain Flour Recipe

Try to use a fine ground rice flour as a courser ground rice flour will give you a course texture in your cooked products. Handy hint: Avoid over-cooking gluten free cakes, as this makes them very dry.
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Prep Time 15 mins
Cook Time 0 mins
Servings 4 approximately of plain flour
Calories 542.9 kcal


  • 1/3 cup arrowroot
  • 1/2 cup maize cornflour (make sure it is gluten free)
  • 1 cup rice flour (a fine ground one if possible)
  • 1 cup soy flour
  • 1 1/2 cups potato flour


  • Sift all together 3 times to ensure that the flours are mixed through.
  • Note: To make self rising flour add to ONE cup of this plain flour 1 teaspoon of cream of tartar and 1/2 teaspoon bi-carb soda.

Add Your Own Notes


Serving: 584gCalories: 542.9kcalCarbohydrates: 108.6gProtein: 15.6gFat: 6gSaturated Fat: 1gSodium: 36.5mgFiber: 5.9gSugar: 2.2g
Keyword < 15 Mins, Australian, Breads, Easy, Free Of..., Grains, Healthy, Low Cholesterol, No-Cook
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