Deliciously Easy Roasted Pork & Veggie Recipe

Are you looking for a delicious gluten-free recipe that is healthy and easy to make? Look no further than this Gluten-Free Roasted Pork Chops and Vegetables Recipe! Not only is it packed with flavor, but it’s also dairy-free and low in carbs, making it perfect for those with dietary restrictions or just trying to eat healthier.

With the perfect blend of tender pork chops and roasted veggies, this recipe is sure to be a hit with your taste buds. Plus, it’s so simple to make – just throw everything on a single sheet pan and pop it in the oven!

But don’t just take my word for it. Once you try this mouth-watering dish, you’ll see why it’s the perfect gluten-free dinner option. So what are you waiting for? Let’s get cooking!

Why You’ll Love This Recipe

Gluten Free Roasted Pork Chops and Vegetables
Gluten Free Roasted Pork Chops and Vegetables

Ladies and gentlemen, let me tell you why you will simply love this gluten-free roasted pork chops and vegetables recipe. First of all, it is a healthy and organic recipe that will provide your body with the necessary nutrients and minerals it needs. Not only is it gluten-free, but also dairy-free making it an ideal meal for those allergic to gluten or lactose intolerant.

But wait, there’s more! This recipe is jam-packed with flavor thanks to its array of delicious ingredients, such as tomatoes, onion, green bell pepper, mushrooms, and new potatoes. The aroma of these vegetables combined with the sizzling sound of the pork chops roasting in the oven will fill your home with a mouth-watering fragrance.

The best part about this recipe is how easy it is to make. You can prepare everything on one sheet pan (yes, only one dish to clean!), which makes it the perfect dish for any busy weeknight dinner. Plus, cooking everything on one pan means nothing gets overcooked or undercooked, ensuring that everything comes out perfectly.

To make things even better, this recipe has a variety of options for substitutions and variations according to personal preference. You can swap out veggies or seasoning if need be depending on what’s in season or readily available in your pantry.

In conclusion, if you’re looking for a simple yet flavorful meal that won’t take much time or require multiple dishes to wash afterwards; if you want to stick to your gluten-free diet without sacrificing taste or nutrition; if you want a versatile recipe that allows for substitutions and variations, then look no further! This gluten-free roasted pork chops and vegetables recipe is for you!

Ingredient List

 Who said gluten-free can't be delicious?
Who said gluten-free can’t be delicious?

Gluten-Free Roasted Pork Chops and Vegetables Recipe Ingredient List

Here’s what you’ll need to make the best gluten-free roasted pork chops and vegetables:

  • Pork chops: This recipe calls for boneless pork loin chops, but you can substitute with bone-in pork chops or even a pork tenderloin.
  • Vegetables: Use a mix of your favorite veggies. Our recipe includes tomatoes, onion, green bell pepper, mushrooms, and new potatoes.
  • Olive oil-flavored cooking spray: This is an excellent alternative to regular olive oil as it ensures your food won’t stick to the pan.
  • Seasoning: To add flavor to the dish, we use fresh coarse ground black pepper, dried thyme leaves, dried marjoram, and parsley flakes.
  • Garlic salt: Garlic salt adds flavor to the dish while keeping it simple.
  • Worcestershire sauce – this gives the dish a distinct flavor that’s hard to resist. However, if you are avoiding soy sauce in your diet – this contains soybeans extract.

All of the ingredients for this recipe have been specially chosen to create a flavorful and healthy meal that adheres to a gluten-free diet.

The Recipe How-To

 A hearty and healthy meal in just one pan!
A hearty and healthy meal in just one pan!

Preheat the Oven

To start this gluten-free roasted pork chops and vegetables recipe, preheat your oven to 425°F. Then, spray a jelly roll pan (15 1/2×10 1/2×1-inch) with an olive oil-flavored cooking spray.

Prepare the Seasoning Mix

In a small bowl, mix together 1 teaspoon of dried thyme leaves, 1 teaspoon of dried marjoram, 1 teaspoon of parsley flakes, and 1/2 teaspoon of garlic salt.

Chop the Vegetables

Next, chop up one medium onion, two large tomatoes, one medium green bell pepper, and half pound of mushrooms. Then, wash and halve one pound of small new potatoes.

Season the Vegetables

Place all the chopped vegetables in the prepared jelly roll pan. Coat them well with an olive oil-flavored cooking spray. Sprinkle the seasoning mix over the vegetables along with 1/4 tsp of fresh coarse ground black pepper, and toss it together.

Bake the Vegetables

After seasoning, bake the vegetables for approximately 20 minutes or until they are almost tender. Make sure you toss them occasionally with spatula throughout baking.

Prepare the Pork Chops

While the vegetables are baking, prepare four boneless pork chops by sprinkling both sides with garlic salt and fresh coarse ground black pepper to taste, then place them onto a plate.

Add Pork Chops to Pan on Top of Vegetables

Once your veggies are nearly tender, arrange seasoned pork chops over the veggies in a single layer. Spray each pork chop with an olive oil-flavored cooking spray or coat them lightly with olive oil.

Continue Baking

Return your sheet pan to your preheated oven and continue baking for 10 to 15 minutes more, or until the pork chops have reached an internal temperature of 140°F with a meat thermometer.

Let Rest

Once done, take out the pan from oven and let it rest for 3 minutes before serving.

Now, Your Gluten-Free Roasted Pork Chops and Vegetables Recipe is ready to enjoy!

Substitutions and Variations

 Perfectly roasted pork chops for a satisfying meal.
Perfectly roasted pork chops for a satisfying meal.

Being a nutritionist and food blogger, I understand that every individual has their unique taste, preferences, and dietary restrictions. Therefore, in this section, I’ll be suggesting substitutions and variations that you can make to the Gluten-Free Roasted Pork Chops and Vegetables Recipe.

Firstly, let’s talk about the vegetables used in this recipe. The tomatoes, mushrooms, green bell pepper, and new potatoes are an excellent combination of veggies that complement the pork chops perfectly. However, if for some reason you don’t have these vegetables or do not like them, you can always substitute them with other vegetables such as broccoli, brussels sprouts, or apples. These veggies also work best when roasted alongside the pork chops.

If you’re looking for a vegan option or want to cut down on meat consumption, you can switch the pork chops for boneless pork loin chops. Alternatively, you can choose to go entirely meat-free by using tofu or tempeh as protein sources.

For those who follow a low-carb diet or a gluten-dairy-free diet and want to make this recipe more suitable for their dietary restrictions, you can switch the new potatoes with sweet potatoes or cauliflower florets. Additionally, if you’re looking to add some twist of flavors to your pork chops, you can opt to glaze them with BBQ sauce or lemon garlic sauce instead of Worcestershire sauce.

Lastly, suppose you don’t have access to a sheet pan or prefer a one-pot meal. In that case, you can prepare the dish as described in a baking dish instead of roasting it on a sheet pan.

Remember that cooking is all about experimentation and finding what works best for your taste buds and dietary needs. Don’t be afraid to try out different substitutions and variations until you find your perfect combination.

Serving and Pairing

 Let the aroma of herbs and spices fill your kitchen.
Let the aroma of herbs and spices fill your kitchen.

As a nutritionist and food blogger, I always recommend serving this Gluten-Free Roasted Pork Chops and Vegetables Recipe as a satisfying main course. The perfect pairing for this dish includes a healthy grain such as quinoa or brown rice. The roasted vegetables on the side will make the meal even more filling and provide a nutritional balance to your plate.

You can also add a simple salad with mixed greens, tomatoes, and your favorite dressing to complement the savory flavor of the pork chops. You may even enjoy a glass of red wine with this dinner – it pairs perfectly with the rich flavors.

Another delicious way to serve this meal is by shredding the leftover pork and using it to create tasty quesadillas or sandwiches. The versatile nature of this recipe allows you to get creative in using the leftover ingredients for an ultimate meal plan.

No matter how you decide to serve it, this Gluten-Free Roasted Pork Chops and Vegetables Recipe is sure to be a crowd-pleaser when paired with your favorite sides!

Make-Ahead, Storing and Reheating

 Fresh, colorful and nutritious vegetables in every bite.
Fresh, colorful and nutritious vegetables in every bite.

This recipe is perfect for meal prepping since it can be easily made ahead of time and reheated for quick meals throughout the week. Once the roasted pork chops and vegetables have cooled to room temperature, they can be stored in an airtight container and refrigerated for up to four days.

To reheat, simply place the desired amount of roasted pork chops and vegetables on a microwave-safe plate and heat in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat them in the oven by placing them on a baking sheet and heating them at 350 degrees Fahrenheit for 10-12 minutes.

If you want to freeze the roasted pork chops and vegetables, make sure to let them cool completely before placing them in an airtight container or freezer bag. The dish can be stored in the freezer for up to three months.

To thaw frozen roasted pork chops and vegetables, simply transfer them from the freezer to the refrigerator the night before you plan to eat them. Once thawed, they can be reheated using any of the methods mentioned above.

Keep in mind that reheating already cooked food can sometimes result in drier texture and less flavor than it originally had when fresh. You may want to drizzle extra olive oil over the dish before reheating if this happens. However, once prepared according to this recipe, these roasted pork chops shouldn’t lose much flavor nor texture when reheated. Enjoy your easy-to-make-ahead meal!

Tips for Perfect Results

 Gluten-free, dairy-free, and guilt-free!
Gluten-free, dairy-free, and guilt-free!

To achieve perfect results for the gluten-free roasted pork chops and vegetables recipe, follow these tips:

1. Choose high-quality ingredients – since this recipe is all about simplicity, the quality of your ingredients will be crucial in determining its flavor. Make sure to pick fresh vegetables and good-quality pork chops.

2. Cut vegetables into uniform pieces – cutting them into similar-sized pieces will help ensure even cooking.

3. Use a sheet pan – baking on a sheet pan allows for plenty of space between the vegetables and chops, which ensures everything cooks evenly.

4. Don’t overcrowd the pan – make sure there’s enough space between each piece of meat and vegetable so that they can all roast properly.

5. Cook at high temperature – cooking at a high temperature (425 degrees Fahrenheit) is essential to achieving crispy edges

6. Season well- the combination of dried thyme, marjoram and parsley flakes with garlic powder on the pork chops gives you an incredible flavour. Don’t forget to season generously with coarse ground black pepper and garlic salt.

7. Be patient when roasting – let the oven do its job! Roasting takes time, but it’s worth the wait.

8. Add extra seasoning before serving – after roasting, consider adding additional fresh herbs or a drizzle of balsamic vinegar to enhance flavors even more!

By following these tips, you will achieve perfectly roasted pork chops and vegetables that are flavorful and satisfying every time you make them!


Now that you have the detailed instructions and tips to make gluten-free roasted pork chops and vegetables, you might have some unanswered questions. In this section, I have compiled some frequently asked questions along with their answers to help you achieve a perfect outcome every time. So, let’s dive into it!

Should you cover pork chops when you re baking them in the oven?

If you want to savor some juicy pork chops that are cooked to perfection, try baking them first without any cover. Set your oven to 350 degrees Fahrenheit, and once your meat reaches the safe internal temperature of 145 degrees Fahrenheit, take them out and cover them with foil. Wait for three minutes before serving to allow the chops to rest and the flavors to sink in.

What is the best vegetable to eat with pork chops?

For this recipe article, we will be discussing nine different vegetables that can make for a delicious and nutritious meal. These include broccoli, potatoes, green beans, carrots, squash, onion, asparagus, and zucchini. With each vegetable offering its own unique flavor and health benefits, combining them in a dish can create a wholesome and satisfying meal. In the following sections, we will provide detailed instructions and tips on how to cook them in a way that preserves their natural flavors and nutrients.

What is the secret to moist pork chops?

When cooking pork chops, it is important to keep them moist. One way to achieve this is by incorporating fat, like butter. To add more flavor to your dish, you can use aromatics, similar to cooking a steak. This process not only gives off an appetizing aroma, but it also creates a crispy layer of garlic and herbs or browned butter, making it a delicious and savory option to serve with the pork chops.

Can you eat pork chops on a gluten free diet?

When it comes to following a gluten-free diet, fresh meat and fish are usually considered safe options. This means that you can find fresh cuts of beef, pork, lamb, chicken, turkey, and various types of fish at your nearby grocery store or butcher without worries.

What is the best way to cook pork chops without them drying out?

One of the most effective techniques for cooking pork chops is to begin by searing them in an oven-safe skillet on the stove, and then moving them to a hot oven. This method uses high-heat frying to create a beautiful golden finish on the chops, while a moderately hot oven at 400 degrees F allows them to cook gently to prevent them from becoming dry.

Bottom Line

In conclusion, the Gluten-Free Roasted Pork Chops and Vegetables Recipe is a must-try for anyone looking for a delicious and healthy dish. Not only is it easy to make, but it is also gluten-free, dairy-free, and low-carb – perfect for those following a specific diet. The combination of tender pork chops and flavorful vegetables creates a balanced and satisfying meal that everyone will love.

By using high-quality ingredients such as fresh herbs, olive oil, and locally sourced vegetables, you not only create a delicious dish but also ensure you are consuming nutrient-dense whole foods. Plus, by roasting everything on one sheet pan, cleanup is easy and hassle-free.

Overall, this recipe is perfect for busy individuals who want a quick and easy meal without sacrificing flavor or nutrition. So why not give it a try? It might just become your new go-to dinner recipe!

Gluten Free Roasted Pork Chops and Vegetables

Gluten Free Roasted Pork Chops and Vegetables Recipe

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal! from Betty Crocker
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Prep Time 20 mins
Cook Time 1 hr 20 mins
Course Main Course
Cuisine Gluten-free
Calories 1072 kcal


  • 2 teaspoons parsley flakes
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon fresh coarse ground black pepper
  • 4 pork rib chops, 1/2 inch thick or 1 lb pork rib chop
  • 1 olive oil flavored cooking spray
  • 6 new potatoes, cut into fourths or 3 cups new potatoes
  • 4 ounces mushrooms, cut in half or 1 1/2 cups mushrooms
  • 1 medium green bell pepper, cut into 1-inch pieces
  • 1 medium onion, cut into thin wedges
  • 1 medium tomatoes, cut into 8 wedges


  • Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Add Your Own Notes


Serving: 825gCalories: 1072kcalCarbohydrates: 51.2gProtein: 99gFat: 50.6gSaturated Fat: 10.9gCholesterol: 263.1mgSodium: 275.8mgFiber: 7.4gSugar: 5.3g
Keyword < 4 Hours, Beginner Cook, Easy, Meat, Pork, Weeknight
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