Mouth-watering Gluten Free Shredded Beef Sandwich Recipe

Greetings, food enthusiasts! Today, I’m excited to introduce a brand new recipe that will surely become a favorite in your household. Are you a fan of shredded beef sandwiches? Do you prefer gluten-free and dairy-free recipes? Well, look no further. This Gluten-Free Shredded Beef Sandwiches recipe is here to satisfy both your cravings and dietary needs.

Using a crock pot or slow cooker, this recipe is not only easy to make, but it also produces tender and flavorful shredded beef that will melt in your mouth with each bite. Whether you want to use it for taco recipes or as a standalone dish, this recipe is versatile and can be tailored to fit your taste buds.

What’s more, this recipe uses wholesome ingredients such as rump roast or chuck roast along with herbs and spices like rosemary and garlic cloves. No need for any artificial flavor enhancers with this recipe – the natural flavors are already delectable on their own.

So what are you waiting for? Gather the ingredients, turn on your crock pot, and let this delicious recipe work its magic. Get ready to indulge in gluten-free and dairy-free goodness with every bite of these Shredded Beef Sandwiches!

Why You’ll Love This Recipe

Gluten Free Shredded Beef Sandwiches (Crock Pot)
Gluten Free Shredded Beef Sandwiches (Crock Pot)

Are you on the lookout for a mouthwatering and healthy gluten-free recipe? Look no further than these Gluten Free Shredded Beef Sandwiches!

What makes this recipe so special, you ask? For starters, the use of a crock pot or slow cooker makes it incredibly effortless to prepare, requiring minimal effort on your part. All you need is a few key ingredients, and you’re ready to go!

But that’s not even the best part. The shredded beef that results from this recipe is absolutely delicious! Not only is it incredibly savory, but it’s also tender and juicy, making for some mouth-watering sandwiches.

What’s more – with the right substitutions and variations – this recipe can cater to everyone’s needs. Are you dairy-free or following a Whole30 or Paleo diet? Worry not, as this recipe can easily be customized accordingly.

Additionally, if you’re looking for some versatility in your sandwiches, look no further than these gluten-free shredded beef sandwiches. Whether you’re in the mood for BBQ beef, pulled pork or even tacos – this recipe has got you covered!

So what are you waiting for? Give this recipe a try and get ready to indulge in the flavors of succulent shredded beef without any of the guilt!

Ingredient List

“Get ready to dig into these delicious gluten-free shredded beef sandwiches!”

Before we start cooking, let’s gather all the necessary ingredients for this Gluten-free Shredded Beef Sandwiches recipe. They include:

  • 2 lbs boneless beef chuck roast
  • 1 cup barbecue sauce (check for gluten-free ingredients)
  • 1/4 cup water
  • 1/4 cup gluten-free soy sauce
  • 3 cloves of garlic, minced
  • 2 bay leaves
  • 1 sprig of rosemary
  • Salt and pepper to taste

Note that you can adjust the amount of barbecue sauce according to your preference. You can also use a different type of meat such as rump roast, pot roast or even pork like pulled pork for a BBQ option, or taco recipe)

The Recipe How-To

“Slow-cooked to perfection, this savory beef is a game-changer for your lunchtime routine.”

Now that we have explored the reasons to love this recipe and reviewed the ingredient list, it’s time to dive into the recipe how-to. Below you will find detailed steps to make these gluten-free shredded beef sandwiches in your crockpot with ease.

Preparing the Ingredients

  1. Begin by placing a 2-3 lb boneless beef chuck roast in your slow cooker or crockpot.
  2. Add 1/3 cup of water and 3/4 cup of beef broth to the crockpot.
  3. Then add 1/2 cup of gluten-free soy sauce and 1/2 cup of your favorite barbecue sauce. You can also try using a balsamic-based barbecue sauce or a smokey-flavored one if you’re feeling adventurous!
  4. Next, add 3 garlic cloves, 1 bay leaf, a few sprigs of fresh rosemary, and sprinkle with salt and pepper (about 1-2 teaspoons each).
  5. Turn on your crockpot on low heat for about 8 hours or high heat for about 4 hours, depending on your preference.

Shredding the Beef

  1. When your cooking time is up and the beef is tender enough, carefully remove it from the crockpot onto a large board or platter.
  2. Using two forks (or claws), shred the beef to small pieces.
  3. Place shredded beef back into the slow cooker, making sure it’s evenly coated with the mixture and heated through for 30 more minutes.

Building Your Sandwiches

  1. Now that your shredded beef is good to go, it’s time to create those tasty sandwiches!
  2. Start by selecting your choice of bread substitute: gluten-free hamburger buns, wrap bread, or tacos work well here!
  3. Place a generous amount of the shredded beef mixture onto the bread of your choice.
  4. Add veggies such as sliced onions, pickles, lettuce, or fresh spinach to complement the beef.
  5. If you like it spicy, top with jalapenos or chili flakes, and give it a drizzle of hot sauce or aioli before closing your sandwich.

Mexican Shredded Beef Variation

  • Follow the same instructions for preparing the beef.
  • You can season with taco seasoning instead of rosemary and bay leaf.
  • Once it’s done, serve it with tortillas and top with cilantro and diced tomatoes.

This gluten-free shredded beef is a versatile recipe that lends itself to many variations: you can serve it as Chicago-style Italian beef sandwiches, BBQ beef, pulled pork, or even as a taco recipe! The beef roast used in this recipe is perfect for slow cooking because it becomes extremely tender after being cooked over a long time. This crowd-pleaser meal will make your family and friends come back for seconds.

Now that you know how

Substitutions and Variations

“Healthy and hearty, these sandwiches pack a flavorful punch without any gluten, dairy or unnecessary additives.”

The beauty of this gluten-free shredded beef sandwich recipe is that there are endless possibilities for substitutions and variations. If you’re feeling adventurous or want to change things up, here are some suggestions.

1. Substitute the beef chuck roast with rump roast or pot roast. These cuts of meat work just as well and yield tender and delicious results.

2. For a smoky flavor, add a tablespoon of liquid smoke to the cooking liquid instead of rosemary and bay leaf.

3. For a Mexican twist, replace the barbecue sauce with taco sauce and add some chili powder, cumin, and diced green chilies.

4. If you prefer a sweeter version, swap the barbecue sauce for sweet chili sauce and add a tablespoon of honey or brown sugar.

5. To make these sandwiches dairy-free as well as gluten-free, use dairy-free cheese slices or leave it out altogether.

6. If you’re looking for a paleo or whole30-friendly version, skip the barbecue sauce and use coconut aminos in place of soy sauce. Serve the shredded beef in lettuce cups instead of buns.

7. For Chicago-style shredded Italian beef sandwiches, swap the barbecue sauce for giardiniera (pickled vegetable relish) and add some pepperoncini peppers.

8. To make this recipe easy to adapt to an instant pot or pressure cooker, cut the meat into smaller pieces before cooking and reduce the cooking time by 15-20 minutes.

Whether you’re looking to switch up the flavors or have dietary restrictions, these substitutions and variations will provide plenty of options to keep this shredded beef recipe interesting and delicious every time you make it.

Serving and Pairing

“Bring on the toppings! These shredded beef sandwiches pair perfectly with fresh veggies, creamy avocado and tangy BBQ sauce.”

Now that your Gluten Free Shredded Beef Sandwiches are ready, it’s time to enjoy them. These sandwiches are perfect for casual family dinners or even for a quick and easy meal during a busy week.

To serve these delicious sandwiches, I recommend using soft buns or bread rolls to complement the tender shredded beef. You can also add some greens like lettuce or spinach to create a balanced meal. Drizzle some extra barbecue sauce on the beef for added flavor.

These sandwiches pair perfectly with some crispy oven-baked fries or sweet potato fries. For a healthier option, you can serve them with a side salad made with fresh veggies and salad dressing. If you prefer a heartier meal, try pairing the sandwiches with some creamy coleslaw or roasted vegetables.

You can also turn these Gluten Free Shredded Beef Sandwiches into an exciting party food by serving them as slider-sized portions on mini buns. They make great appetizers or perfect finger foods for your weekend gathering.

With this recipe, the possibilities are endless when it comes to serving and pairing options. Get creative and experiment with different sides and toppings to add more variety to your meal plan.

Make-Ahead, Storing and Reheating

“The secret to this recipe? Cooking low and slow in a crock pot to achieve tender and juicy beef.”

Looking for a dish that you can make ahead of time and store for later? You’re in luck because this gluten-free shredded beef sandwich recipe is perfect for just that! When made correctly, the beef can last up to 3 days in the refrigerator, making it ideal for meal prep, taking to work or school, or a quick weeknight dinner.

Once the meat is done and has cooled down to room temperature, start by shredding it with two forks along the grain of the meat. Be sure to remove any large pieces of fat or connective tissue as they can result in tough bites. Then, store the shredded beef in an airtight container or ziptop bag with a couple of tablespoons of cooking liquid to ensure moisture and flavor are retained.

When reheating, simply add your desired amount of beef into a microwave-safe bowl or skillet, mix in some reserved liquid if needed, and heat until hot. If using a skillet, add some oil or non-dairy butter before reheating to keep it from sticking. Alternatively, you can reheat the meat in a slow cooker on low heat until heated through.

In addition to storing and reheating, this gluten-free shredded beef sandwich recipe is versatile enough to be used in other dishes such as BBQ beef, pulled pork, tacos and more! Being able to repurpose leftovers is an added bonus when it comes to meal planning.

Tips for Perfect Results

“With minimal effort and ingredients, you’ll have a week’s worth of mouthwatering lunches in

Cooking gluten-free and dairy-free dishes can be challenging, especially when you’re dealing with meat. But don’t fret, with a few tips and tricks, you too can master the art of making the perfect Gluten-Free Shredded Beef Sandwiches (Crock Pot) Recipe.

1. Choose quality meats.

When it comes to slow-cooking beef, you should always choose a high-quality cut of meat. Opt for chuck roast or rump roast instead of brisket or London broil as these two are leaner cuts that can toughen up during cooking.

2. Cut the meat correctly.

The size of your cut meats will determine how tender your final product is. For this recipe, cut meat into sections no thicker than 2-3 inches. Larger sections will take longer to cook and may result in dry or tough meat.

3. Use a crock-pot or slow cooker.

Slow-cooking is the key to this recipe, and using a crock-pot or slow cooker ensures even cooking and tender results.

4. Don’t remove the lid!

When cooking with a crock-pot, do not remove the lid frequently as it will interfere with the cooking process by releasing heat accumulated inside –resulting in less juicy meat.

5. Add liquid sparingly.

For flavorful gluten-free and dairy-free but moist shredded beef sandwiches ingredients, add just enough liquid to your crockpot to keep the meat moist while still ensuring that it fully absorbs the flavors of the seasonings and sauce. Too much liquid could make your beef broth-y or diluted.

6. Use flavor enhancers like bay leaf and rosemary.

For an intense flavor kick, add bay leaf and other season specific flavors such as rosemary to your dish such as Gluten-Free Shredded Beef Sandwiches (Crock Pot) Recipe.

7. Let it chill.

To take full advantage of all those gluten-free soy sauce flavors or tangy bbq beef juices without running, let the shredded meat rest in the juices for a few minutes. It stays moist and retains flavors.

With these tips, you’re well on your way to creating perfect gluten-free and dairy-free shredded beef sandwiches every time. Happy cooking!


As we’re approaching the end of this recipe article, it’s time to address some of the frequently asked questions that may have arisen while reading this recipe. I’m here to provide answers and insights that will help you perfect your shredded beef sandwiches. So, let’s dive into the FAQ section and clarify any doubts you might have about this crock pot recipe.

Why is my chuck roast not falling apart in crock pot?

In case you notice that your crock pot roast turned out tough, it’s probably because you used the wrong type of meat or the cooking time wasn’t long enough. Most cuts of meat that are not boneless chuck roast simply won’t yield the same fall-apart tender result. To soften up your meat, make sure you give it ample cooking time.

How to make beef tender in crock pot?

Let’s start by giving our tenderloin that perfect sear. Heat up a large skillet over medium-high heat and sear the tenderloin on all sides, making sure to evenly brown the meat. Once we’ve got that perfect crust, it’s time to transfer the tenderloin to the crockpot. Pour beef broth over it, enough to cover it completely, and cover with a lid. Set the temperature to low and let it cook until it reaches an internal temperature of 135°F. It should take anywhere between 1.5 to 4 hours, but it’s essential to check on it every 30 minutes post 1.5 hours to ensure it’s not overcooking. This will result in a beautifully cooked tenderloin that is melt-in-your-mouth delicious.

How many pounds of shredded beef do I need for 20 people?

If you’re hosting a dinner party for 10 people, it’s recommended to have at least 2 1/2 pounds of meat on hand, while for a larger gathering of 20 guests or more, you should plan for 5 pounds or more of meat.

What cut of meat is used for Italian beef?

For a scrumptious Italian Beef sandwich, juicy chuck roast is cooked in a blend of Italian spices until it falls apart into tender shreds. The sandwich is assembled with fluffy hoagie rolls and topped with rich provolone cheese and tangy pickled peppers.

Bottom Line

In conclusion, these Gluten Free Shredded Beef Sandwiches are a perfect option for anyone who is looking for a flavorful and easy-to-make meal that is gluten-free and dairy-free. This recipe is versatile enough to be enjoyed as a Mexican shredded beef, BBQ beef, or even Chicago-style shredded Italian beef sandwiches. The crock pot is your secret weapon to making the meat tender, juicy, and perfect every time.

The best part about this recipe is that it requires minimal preparation and will cook on its own while you go about your day. You can make it ahead of time and store it in the refrigerator or freezer until you’re ready to use it.

With just a few ingredients, you can create a delicious and wholesome meal that will satisfy all your cravings. By using high-quality ingredients like grass-fed beef, gluten-free soy sauce, fresh herbs like rosemary and bay leaf, and tangy balsamic vinegar you can elevate the flavor of this dish to the next level.

So, next time you’re craving a comforting sandwich without going off your gluten-free or dairy-free diet, give this easy slow cooker shredded beef recipe a try. Your taste buds will thank you!

Gluten Free Shredded Beef Sandwiches (Crock Pot)

Gluten Free Shredded Beef Sandwiches (Crock Pot) Recipe

This easy, tasty shredded beef sandwich recipe is adapted from Saving Dinner's recipe by Leanne Ely. It is so easy to make in the morning and eat for lunch or dinner. It smell great too!
No ratings yet
Prep Time 5 mins
Cook Time 7 hrs
Course Main Course
Cuisine American
Calories 473.2 kcal


  • 3 lbs rump roast or 3 lbs trimmed tip roast
  • 3 garlic cloves (crushed or pressed)
  • 2 teaspoons rosemary
  • 1 -2 bay leaf
  • 3/4 cup gluten free soy sauce (San-J's Tamari Gluten Free Soy Sauce. San-J also makes Low Sodium Soy Sauce)
  • 1 1/2-2 cups water
  • gluten-free barbecue sauce (sweet baby ray's or any gluten-free barbecue sauce)
  • gluten free bread (I like to use Pamela's Gluten Free Bread Mix to make bread in a cupcake pan so I can make kid-sized )


  • Put the beef, garlic, rosemary, bay leaves, gluten free soy sauce, and water in the crock pot on high for 4 hours or low for 7-8 hours or until very tender.
  • Carefully remove beef from crockpot and shred with a fork. Or if it falls apart, just do your best to take out chunks and shred those.
  • Assemble your sandwich using gluten free sandwich bread or buns and add gluten free BBQ sauce to taste. (or serve with rice).

Add Your Own Notes


Serving: 242gCalories: 473.2kcalCarbohydrates: 2.6gProtein: 50.9gFat: 27.6gSaturated Fat: 10.9gCholesterol: 170.1mgSodium: 2133.3mgFiber: 0.4gSugar: 0.6g
Keyword Easy, High In..., High Protein, One-Dish Meal, Very Low Carbs
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You

None found