Delicious Gluten-Free Tater Tot Casserole Recipe

Welcome to my kitchen, friends! Today I am excited to share with you one of my all-time favorite comfort food recipes – a delicious gluten-free tater tot casserole. This classic dish is the perfect combination of crispy tater tots, seasoned ground beef and ooey-gooey melted mozzarella cheese, all baked together in a creamy sauce made with cream of mushroom soup and sour cream.

Now, I know some of you might be thinking that casseroles are a bit old-school, but trust me when I say that this recipe is anything but boring. Not only is it packed with bold flavors and textures, but it’s also incredibly versatile and easy to customize to suit your tastes. Plus, it’s gluten-free and can easily be adapted to be dairy-free too, making it an excellent choice for anyone who is looking for a healthy and satisfying meal option.

Whether you’re hankering for a warm and comforting dinner on a chilly evening or looking for an easy yet impressive dish to serve at your next gathering, this tater tot casserole will not disappoint. So, let’s get cooking!

Why You’ll Love This Recipe

Gluten Free Tater Tot Casserole
Gluten Free Tater Tot Casserole

Let’s face it, there’s nothing better than a comforting and hearty casserole, especially one that is gluten-free and dairy-free. But what makes this Tater Tot Casserole recipe stand out from the rest? Let me tell you why you’ll love it.

First of all, it’s incredibly easy to make with just a handful of ingredients. All you need is ground beef or turkey, frozen tater tots, mushrooms, onion, sour cream or dairy-free alternative, and mozzarella cheese or dairy-free alternative. That’s it! No complicated steps or special techniques required.

Secondly, this recipe is versatile and yields different variations depending on your preference. You can switch up the type of meat used or add in more vegetables like green beans for a healthier option. Or if you’re feeling adventurous, try the taco Tater Tot casserole variation for a bit of a kick.

And let’s not forget about how delicious this Tater Tot Casserole truly is! The crispiness of the Tater Tots paired with the creamy mushroom sauce and savory beef (or turkey) makes for a mouth-watering combination that’s sure to please every member at the dinner table.

Lastly, for those who are gluten or dairy intolerant, this recipe offers free alternatives suitable for any dietary restrictions. You don’t have to sacrifice taste just because of dietary requirements; with this recipe, you can still indulge in cheesy and hearty goodness.

In summary, this gluten-free Tater Tot Casserole recipe offers an easy to make and versatile dish that’s both savory and comforting. With simple ingredients free from gluten and dairy, this casserole is suitable for everyone and will quickly become a family favorite.

Ingredient List

 The ultimate comfort food is here!
The ultimate comfort food is here!

Here’s what you’ll need to whip up this Gluten-Free Tater Tot Casserole:

Essential Ingredients:

  • 1-2 pounds of ground beef or turkey (depending on preference)
  • 1 chopped onion
  • 1 can of condensed cream of mushroom soup (make sure it’s gluten-free!)
  • 1/2 cup of chopped green beans
  • 1-15 ounce can of diced tomatoes (check label to ensure they are gluten-free)
  • 2 cups of frozen tater tots (Ore Ida brand is gluten-free)

Optional Ingredients:

You can also add these optional ingredients to your casserole depending on your preference:
– 1 cup of shredded mozzarella cheese
– 1/2 cup of sour cream
– Taco seasoning for a spicy kick
– Other veggies such as diced bell peppers or corn

Keep in mind that although most of these ingredients are gluten-free and dairy-free, always check the labels just in case.

The Recipe How-To

 Get ready to indulge in a gluten free dream.
Get ready to indulge in a gluten free dream.

Are you ready to make this gluten-free tater tot casserole? I promise it’s so easy that even a novice cook can master it in no time! Here are the steps to follow.


  • 1 ½ lb of ground beef
  • 1 cup of chopped onion
  • 1 (15 oz) can of green beans, drained
  • 1 (10 oz) can of cream of mushroom soup
  • 1 cup of sour cream
  • 2 cups of shredded mozzarella cheese
  • Salt and pepper to taste
  • 1 (32 oz) package frozen tater tots


  1. Preheat your oven to 350°F.
  2. In a large skillet, brown the ground beef over medium-high heat until it’s fully cooked.
  3. Add onion and cook until the onion is translucent.
  4. Stir in the cream of mushroom soup, sour cream, and green beans until well combined.
  5. Season the mixture with salt and pepper, to taste.
  6. Transfer the beef mixture into a greased baking dish.
  7. Sprinkle the shredded mozzarella cheese on top of the beef mixture.
  8. Place the tater tots on top of the cheese layer, making sure they cover as much surface area as possible.
  9. Bake for 40–45 minutes or until golden brown on top.

Voila! Your delicious gluten-free tater tot casserole is now ready to serve.

This recipe is not only easy to make, but it’s also crowd-appropriate! It’s perfect for feeding a hungry family or group at any time of day, whether it’s for breakfast, lunch, or dinner. The combination of seasoned ground beef and creamy filling topped with crispy tater tots and melted cheese is simply irresistible.

Substitutions and Variations

 This casserole is seriously drool-worthy.
This casserole is seriously drool-worthy.

One of the great things about cooking is that there’s plenty of room for creativity and experimentation. The same applies to this delicious gluten-free tater tot casserole recipe! Don’t be afraid to try different combinations of ingredients or make some substitutions based on your personal preferences or dietary restrictions.

For instance, while this recipe calls for ground beef, you could easily swap it out for ground turkey or chicken. Not a fan of meat? Try using mushrooms or other veggies instead. You can also change up the types of canned soups you use – cream of mushroom is a classic choice, but cream of chicken or celery would work well too.

If you’re looking to add a little kick of flavor to your casserole, why not try making it taco-style? Swap out the mozzarella cheese for cheddar, and add in some taco seasoning, black beans, and diced tomatoes before topping it all off with tater tots.

For a little more variety in your meal planning, you could also turn this recipe into a breakfast casserole by adding eggs and some green peppers. Or, if you’re feeling like something a little more indulgent, try making it into a pot pie by using puff pastry instead of tater tots.

And if dairy isn’t your thing, fear not – this recipe can easily be made dairy-free using alternatives like vegan cheese and sour cream.

Ultimately, the sky’s the limit when it comes to customizing this tater tot hotdish! Don’t be afraid to experiment with different ingredients and variations until you find the perfect combination that suits your taste buds.

Serving and Pairing

 Tater tots never looked this good!
Tater tots never looked this good!

After your gluten-free tater tot casserole is out of the oven and still piping hot, it’s time to think about serving and pairing it with other delicious sides. This hearty and comforting dish is perfect for sharing with family or friends, especially during cozy winter nights.

The best way to serve this tater tot casserole is by scooping it onto individual plates, garnishing it with fresh parsley, and allowing everyone to enjoy its cheesy goodness. The melted mozzarella cheese adds an irresistible flavor that pairs well with mild sides.

To balance the richness of the casserole and add some freshness to your meal, a simple garden salad or roasted vegetables like carrot, green beans or zucchini can be served on the side. You could also pair it with seasonal fruits like apples or pears, which can lighten up your meal’s flavors even more.

For those who want to continue with a comfort food theme, consider adding mashed potatoes or baked sweet potatoes on the side. You can also serve this tater tot casserole alongside classic American dishes such as burgers, meatloaf or chili con carne for a more indulgent meal.

Whether you’re looking for a quick weeknight dinner or preparing for a potluck party, this gluten-free tater tot casserole is an all-around hit. With its rich flavor profile and exceptional texture, this comfort food favorite can satisfy any appetite while pairing well with a range of side dishes.

Make-Ahead, Storing and Reheating

 Who says gluten free food can't be delicious?
Who says gluten free food can’t be delicious?

One of the best things about this gluten-free tater tot casserole recipe is that it can be made ahead of time and store easily. I always suggest to make a larger batch and enjoy leftovers throughout the week. To make sure your leftovers last, it’s important to store them properly.

To store the casserole after cooking, let it cool down at room temperature before placing it in an airtight container or covering with plastic wrap. Place it in the fridge for up to five days. To reheat, bake in preheated oven at 350°F for about 15-20 minutes until heated through.

If you want to prepare this casserole in advance, you can assemble everything (steps 1-5) and then cover it tightly with either plastic or foil wrap, load it into your fridge and leave it there for up to 2 days. You can also freeze the fully assembled casserole for up to three months.

When using frozen casserole, allow the dish to thaw in the refrigerator overnight, then proceed with baking as instructed. If you happen to have any leftover tater tots from breakfast or other meals, try adding them on top of this tater tot casserole for some extra crunch!

Overall, with its reheating versatility and freezer friendliness, this recipe is perfect for meal prep enthusiasts who crave comfort food without sacrificing both quality and health benefits.

Tips for Perfect Results

 Satisfy your cravings with this cheesy goodness.
Satisfy your cravings with this cheesy goodness.

As you prepare to make this delicious Gluten-Free Tater Tot Casserole, here are some useful tips to ensure perfect results that will delight your taste buds.

– Use high-quality ingredients: The quality of ingredients used in cooking can make all the difference. Always opt for fresh and locally sourced produce for a better taste experience.

– Check labels: When purchasing ingredients such as canned soups or frozen tater tots, be sure to check the label for gluten-containing ingredients. Always choose gluten-free options.

– How to Thicken Tater Tot Casserole: If your casserole appears too watery, thicken it by sprinkling tapioca starch or gluten-free all-purpose flour over the top before baking. Alternatively, let it sit for 10 minutes before serving.

– Cooking time: The cooking time of casseroles depends on the oven’s temperature and the depth of the casserole dish. Without enough heat penetration, ingredients may not cook evenly, and without extra simmering time, it might not thicken well.

– Cheese choice: For optimal results, use mozzarella cheese since it is so stretchy when melted making the cheese nice and gooey in this casserole. Remember to shred your cheese yourself; shredded cheese sometimes contains non-gluten-free starches to prevent clumping.

– Brown the beef first: To avoid any clumps and ensure ground beef is cooked through entirely, brown it in a skillet on medium heat with chopped onions until no longer pink and onion is softened.

– Temperature control: Don’t remove the foil cover at all during baking time as we need to keep moisture inside till the end. When it’s golden brown all over, then remove the foil cover and bake an extra few minutes to crisp up the tots’ top-side (hence, ‘tots’)

By following these simple tips, you will be able to deliver a sumptuous Gluten-Free Tater Tot Casserole. Enjoy!


Now that we’ve covered all the important aspects of this gluten-free tater tot casserole recipe, let’s delve into some frequently asked questions that can help you master this dish like a pro.

Why are tater tots not gluten-free?

Tater tots can be problematic for gluten-free eaters since they are often prepared in the same fryer as gluten-containing foods in restaurants. Similarly, store-bought frozen tater tots can also contain gluten additives for the purpose of enhancing their texture when cooked in the oven.

Are there any gluten free tater tots?

Shredded potatoes that are seasoned and gluten-free, sold under the brand name Ore-Ida Golden Tater Tots.

Which frozen tater tots are gluten-free?

If you’re looking for a gluten-free option for tater tots or hash browns, you’ll be happy to know that popular brands like Alexia and Ore-Ida, as well as Simple Truth Organic Market, offer gluten-free options. For instance, Alexia’s Crispy Tater Puffs are made from potatoes, expeller-pressed canola oil, and sea salt, making them a healthy and delicious choice.

How do you thicken a tater tot casserole?

Looking for ways to thicken your tater tot hot dish? When it comes to meat casseroles, using flour is a great option. Simply incorporate it after browning the meat and gradually add small amounts until you achieve your desired thickness.

Bottom Line

In conclusion, this gluten-free tater tot casserole recipe is the perfect dish for any occasion, any time of the year. The dish is easy to make and requires only a handful of ingredients that are easily accessible at any grocery store. Whether you’re looking to make a quick and easy dinner or want to impress your guests, this recipe is sure to deliver.

The combination of ground beef, sour cream, and mozzarella cheese combined with the crispy texture of Tater Tots is a mouth-watering experience that everyone will love. With just a few simple substitutions, this recipe can also be made dairy-free, making it a versatile option for those with food sensitivities.

So why not give this delicious gluten-free tater tot casserole recipe a try? You won’t regret creating this flavorful and hearty dish that is perfect for any occasion. Whether you’re hosting a picnic, potluck or family gathering, this recipe will quickly become a favorite for everyone to enjoy.

Gluten Free Tater Tot Casserole

Gluten Free Tater Tot Casserole Recipe

Gluten free version of the ultimate comfort food!!
No ratings yet
Prep Time 15 mins
Cook Time 45 mins
Course Main Course
Cuisine American
Calories 684.4 kcal


  • 1 1/2-2 lbs ground chuck
  • 1 (18 ounce) can progresso cream of mushroom soup
  • 1/2 cup sour cream
  • 1 (2 lb) bag frozen tater tots (just check the label to make sure they're GF! My dad has never had an issue with OreIda)
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese (optional)


  • Preheat oven to 350º.
  • Brown the hamburger and drain.
  • While the hamburger is cooking, combine the soup and the sour cream. (also add the mozzerella to the soup and sour cream mixure if you choose to use it).
  • Combine the soup mixture with the cooked hamburger.
  • Spread the beef mixture at the bottom of a lightly greased 9x13 pan.
  • Top with an even layer of tater tots, pressing the tater tots slightly into the beef mixture.
  • Bake for about 45 minutes or until tater tots are brown.
  • Remove from oven, top with desired amount of shredded cheddar, and continue to bake until cheese is bubbling and tater tots are all heated through (about 10-15 minutes).

Add Your Own Notes


Serving: 279gCalories: 684.4kcalCarbohydrates: 53.1gProtein: 28gFat: 40.6gSaturated Fat: 14.3gCholesterol: 82.1mgSodium: 1365.7mgFiber: 3.8gSugar: 1.3g
Keyword < 60 Mins, Free Of..., Kid-Friendly, Meat, One-Dish Meal, Toddler-Friendly, Vegetable, Weeknight
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