Easy-to-Make Gluten-Free Twinkies Perfect for Dessert Lovers

Picture this: it’s the middle of the afternoon, and you’re craving something sweet to go with your tea or coffee. You could settle for a store-bought snack, but you know they’re often filled with preservatives, artificial colors, and other questionable ingredients. What if I told you there was a way to satisfy that sweet tooth without compromising your health? That’s right, my friends- I’m talking about homemade gluten-free Twinkies!

Before you roll your eyes and say “why bother,” hear me out. These treats aren’t just for those with gluten intolerance- they’re perfect for anyone who wants a tasty snack without all the unhealthy additives. And yes, you can make them at home! With just a few easy-to-find ingredients, you’ll be able to whip up a batch in no time.

But why stop at just making gluten-free Twinkies? The recipe I’m about to share is also dairy-free and packed with nutritious ingredients like coconut flour and grapeseed oil. You won’t even miss the traditional wheat flour, butter, or refined sugar- trust me.

So put on your apron and grab that Twinkie pan- we’ve got some baking to do. Let’s create some delicious, guilt-free goodies together!

Why You’ll Love This Recipe

Gluten Free Twinkies
Gluten Free Twinkies

My dear food enthusiast, there are a number of convincing reasons why you will soon fall deep and passionately in love with this gluten-free Twinkies recipe. First and foremost, the recipe allows you to indulge in your favorite treat without having to worry about ingesting any unwanted gluten or dairy. This is perfect for those who suffer from dietary restrictions or sensitivities.

For those who are on a health kick, this recipe also uses grapeseed oil instead of regular oil which is known to be high in unsaturated fatty acids and low in saturated fatty acids. The agave nectar serves as a better substitute for sugar too, making it sugar-free and low-fat. Not only that, but the coconut flour used is a high protein, gluten-free flour which is so much better compared to wheat flour.

Additionally, the Twinkies produced by this recipe have a homemade touch that is simply unmatched by any store-bought hostess Twinkies. They give you an opportunity to create your very own unique version of twinkies at home that can be customized according to your taste.

Lastly, let me not forget to mention how easy it is to make! With just a few simple ingredients such as eggs, baking soda, lemon juice, and vanilla extract, separated and whisked together with coconut flour, grapeseed oil, agave nectar, and water. Your delectable gluten-free twinkie mixture will soon be ready for the oven.

So come on over and try out this recipe! Not only will this savory dessert tantalize your taste buds but it also offers quite a few health benefits that are sure to keep you wanting more.

Ingredient List

 These gluten-free twinkies are the perfect sweet treat!
These gluten-free twinkies are the perfect sweet treat!

Let’s take a look at the ingredients you’ll need to create your own Gluten-Free Twinkies. This recipe uses a combination of coconut flour and all-purpose gluten-free flour for a light and fluffy cake.

  • 2 cups gluten-free all-purpose flour
  • ¾ cup coconut flour
  • 1 cup sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ teaspoon sea salt
  • 4 large eggs, separated (¼ cup separated for filling)
  • 1 ½ cups water
  • 6 tablespoons coconut oil, grapeseed oil, or dairy-free butter, melted (¼ cup for filling)
  • ¼ cup agave nectar or sugar-free syrup
  • 1 tablespoon vanilla extract
  • Juice of 1 lemon (about 2 tablespoons)

For the Filling:

  • Vanilla Crème (use this for Gluten Free Twinkies):
    • ???

With these easy to find ingredients, you can easily recreate the beloved classic Hostess Twinkies in your own kitchen – fully satisfying your sweet tooth while being free from gluten, dairy, processed sugars – and approved by us nutritionists!

The Recipe How-To

 You won't believe they're dairy-free too!
You won’t believe they’re dairy-free too!

Now, it’s time to put on our aprons and get started on creating these delicious gluten-free twinkies.

Step 1: Preheat Your Oven
Preheat your oven to 350°F (180°C) and prepare your twinkie pan by lightly greasing it with some grapeseed oil.

Step 2: Mix Wet Ingredients Together
In a mixing bowl, mix together 3 egg yolks and ¼ cup of agave nectar. Once mixed thoroughly, add in ¼ cup of grapeseed oil, 1 tablespoon of vanilla extract, and 6 tablespoons of lemon juice.

Step 3: Mix Dry Ingredients Together
In another bowl, whisk together ½ cup coconut flour, 2 cups of almond flour, 2 teaspoons of baking powder, and a pinch of sea salt together.

Step 4: Combine Wet and Dry Mixtures
Combine the wet ingredients into the dry ingredients and stir carefully until combined. Make sure there are no lumps in the mixture.

Step 5: Whip Egg Whites
Using an electric mixer or handheld mixer, beat egg whites until they form stiff peaks.

Step 6: Fold Egg Whites Into Mixture
Carefully fold the egg whites into the mixture until well incorporated.

Step 7: Fill the Twinkie Pan
Fill each cavity of your twinkie pan with batter about two-thirds full.

Step 8: Bake
Bake for approximately 12-15 minutes or until golden brown on top.

Step 9: Cool and Fill
Remove from the oven and allow them to cool completely. Once cool, use a pastry bag to fill each twinkie with your favorite filling such as vanilla crème or dairy-free cream cheese frosting.

Now you have your own homemade, gluten-free twinkies ready to enjoy!

Substitutions and Variations

 This recipe is a game-changer for those with gluten intolerances.
This recipe is a game-changer for those with gluten intolerances.

Creating variations of this gluten-free twinkie recipe is entirely possible and adds even more excitement to your baking adventure. You will need to be conscious of the substitutions you make, particularly when it comes to ingredients such as flour and sugar.

For a low-fat version, try substituting grapeseed oil with unsweetened applesauce or mashed banana. Coconut flour can also be replaced with oat flour or almond flour. Additionally, instead of using agave nectar or sugar, consider using honey or maple syrup, which gives it a natural sweetness.

For those with sugar sensitivities or those who want sugar-free options, try using natural sweeteners like stevia. Remember that these sweeteners are much more potent than regular sugar so only use small amounts. Also replacing the dairy-based vanilla crème filling to a non-dairy option like almond cream or cashew cream definitely gives a new dimension to the recipe.

Moreover, if you’re looking for creative ideas to decorate the Twinkies, coat them in melted chocolate or sprinkle nuts, coconut flakes, or dried fruit over the top before serving. These tasty treats can also be turned into mini-cakes by creating larger versions in the muffin pan instead of the Twinkie pan.

Overall, experimenting with different ingredient combinations and substitutions is what makes creating homemade Twinkies enjoyable and keeps things interesting in the kitchen!

Serving and Pairing

 Get ready to enjoy a classic childhood favorite with a health-conscious twist.
Get ready to enjoy a classic childhood favorite with a health-conscious twist.

Once you’re done baking these scrumptious gluten-free Twinkies, it’s time to serve and pair them with the right accompaniments. These heavenly delights are perfect for special occasions or simply as a sweet treat for your friends and family.

If you’re looking for a delightful pairing, consider serving these gluten-free Twinkies with a hot cup of earl grey tea, chamomile tea or even a warm glass of almond milk. The combination of the sweetness from the Twinkies and the delicate flavors of the tea will create a harmonious balance of flavors that will tingle your taste buds.

Another great option would be pairing them with fresh fruit salad. Fruits like strawberries, blueberries or raspberries are perfect to complement the sweetness of the twinkies and will also provide some much-needed health benefits.

This gluten-free recipe is also versatile when it comes to garnishing. You can sprinkle some powdered sugar on top, dip it in chocolate ganache, or top it off with whipped cream or buttercream frosting.

If you’re up for a unique twist on presentation, try putting them on a decorative platter alongside some greenery or flowers that match the occasion or season.

In summary, gluten-free Twinkies are not just delicious but can be paired with a wide range of beverages and fruits to enhance their flavor profile. Whether you choose to serve them at your next party or an intimate family gathering, these treats are sure to impress everyone who takes a bite.

Make-Ahead, Storing and Reheating

 Perfect for satisfying your sweet tooth without the guilt.
Perfect for satisfying your sweet tooth without the guilt.

When it comes to make-ahead, storing and reheating these delightful gluten-free Twinkies, there are a few important tips to keep in mind. Firstly, if you are making these Twinkies ahead of time, it is best to store them in an airtight container at room temperature for up to three days.

However, if you need to store them for longer than three days, it is recommended that you place them in the refrigerator or freezer. Simply wrap them in plastic wrap or aluminum foil before placing them in an airtight container, and they should last for up to one month in the freezer.

When it comes to reheating these Twinkies, there are a few methods you can use depending on your preference. If you like your Twinkies warm and soft, simply leave them out at room temperature until they come to room temperature. You can also place them in the microwave for 10-15 seconds on high power.

Alternatively, if you prefer your Twinkies slightly crispy and toasted, you can place them under the broiler for a few minutes until lightly browned. However, be sure to keep an eye on them to prevent burning.

Overall, with the proper storage and reheating methods, these gluten-free Twinkies will taste just as delicious as they did when they were first made. Enjoy!

Tips for Perfect Results

 These homemade gluten-free twinkies will have you feeling like a kid again.
These homemade gluten-free twinkies will have you feeling like a kid again.

To achieve perfect results when making gluten-free Twinkies, there are some essential tips to keep in mind. While this recipe is relatively simple, a bit of experience and practice makes all the difference to ensure your Twinkies turn out fluffy and moist.

First and foremost, ensure that you follow the recipe guidelines strictly. One small change in the proportion of ingredients can have significant consequences on the texture and taste of your homemade Twinkies. Thus, measure your ingredients accurately, especially coconut flour, which has a more delicate and absorbent quality compared to regular wheat flour.

Another crucial point is to mix the batter thoroughly. The mixture should be smooth and free of lumps to ensure even baking. When folding egg whites into the batter, do not overmix as it might result in deflating them.

Furthermore, be vigilant about timing when baking your Twinkies. Overbaking will make them dry and less appetizing. Likewise, underbaking might result in a gooey texture or interfere with their structural integrity.

To prevent sticking, grease the Twinkie pan adequately before pouring in the batter. Alternatively, you can use silicone molds or cupcake liners as a substitute for a traditional Twinkie pan.

Lastly, let your gluten-free Twinkies cool completely before cutting or filling them with vanilla cream or frosting. They tend to be fragile straight out of the oven and need time to firm up and retain their shape.

With these handy tips in mind, you are bound to create delicious gluten-free Twinkies every single time.

Bottom Line

In conclusion, this gluten-free Twinkies recipe is the perfect indulgence for anyone who wants to enjoy a classic treat without any gluten, dairy, or artificial ingredients. With simple and wholesome ingredients like coconut flour, grapeseed oil, and agave nectar, you can have homemade Twinkies that are not only delicious but also healthier than the store-bought version.

By following the step-by-step instructions and using the tips I’ve provided, you can create golden cakes filled with creamy vanilla crème filling that will satisfy your craving for something sweet. These treats are perfect for a special occasion, a lunchbox surprise or just as an afternoon snack.

Not only is this recipe gluten-free, it’s also vegan and can easily be made sugar-free or low-fat without sacrificing any of the taste. Whether it’s for someone with dietary restrictions or simply for those who appreciate high-quality ingredients, these gluten-free Twinkies are sure to meet everyone’s needs.

So why not try this recipe today and see how easy it is to create your own gluten-free Twinkies? The combination of sweet and creamy filling sandwiched between two soft and spongy cakes is an experience like no other. Your taste buds will thank you!

Gluten Free Twinkies

Gluten Free Twinkies Recipe

I've been on a quest this week for gluten-free dairy-free twinkies and after several attempts (make that 7) I seem to have come up with a good approximation of this infamous Hostess treat. http://www.elanaspantry.com/gluten-free-twinkies/
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Prep Time 20 mins
Cook Time 15 mins
Course Dessert
Cuisine Gluten-free
Servings 8 twinkies
Calories 194.5 kcal


  • 3 eggs, separated
  • 1/4 cup grapeseed oil
  • 1/4 cup agave nectar
  • 1 tablespoon vanilla extract
  • 1 tablespoon lemon juice
  • 6 tablespoons coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon celtic sea salt
  • 2 egg whites
  • 1/4 cup agave nectar


  • -- -- --.
  • In a large bowl, whip egg whites to stiff peaks, then set aside.
  • In a medium bowl, whip egg yolks until pale yellow, then whip in grapeseed oil and agave.
  • Whip vanilla and lemon juice into egg yolk mixture.
  • In a medium bowl combine coconut flour, baking soda and salt.
  • Blend flour mixture into egg yolk mixture, then whip ingredients together until smooth.
  • Gently fold egg whites into yolk-flour mixture.
  • Spoon batter into Twinkie molds until they are half full (you will get 8 twinkies).
  • Bake at 350° for 11-12 minutes.
  • Remove from oven and allow Twinkies to cool.
  • -- -- --.
  • Whip egg whites to stiff peaks.
  • Blend in agave and re-whip until stiff peaks form again.
  • Place filling in Twinkie filling injector.
  • Place cooled Twinkie flat side up and inject filling into Twinkie in 3 spots on its flat (bottom) side.
  • Serve.

Add Your Own Notes


Serving: 37gCalories: 194.5kcalCarbohydrates: 1.1gProtein: 6.5gFat: 17.4gSaturated Fat: 2.5gCholesterol: 158.6mgSodium: 382.9mgSugar: 0.9g
Keyword < 60 Mins, Dessert, Free Of...
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