Healthy Quinoa Burger Recipe: Delicious and Nutritious

Are you on the lookout for a satisfying and healthy plant-based burger recipe? Look no further! I am thrilled to share with you my delicious Gluten-Free Vegan Quinoa Burgers Recipe.

Not only are these burgers delicious, but they are also gluten-free, dairy-free, and packed with plant-based protein. Each bite of these hearty and flavorful burgers is loaded with nutrients and all ingredients are organic.

In this recipe article, I will take you through the step-by-step process of making these scrumptious burgers using various ingredients such as black bean quinoa, fresh herbs like parsley, tamari, sunflower seeds, and water.

These burgers are the perfect lunch or dinner option for a busy weekday or weekend brunch with friends. They are easy to make and can be served with a variety of sides or toppings to suit your taste buds.

So why settle for bland and processed burgers when you can create a healthy and delicious option at home? Keep reading, and let me show you how!

Why You’ll Love This Recipe

Gluten Free Vegan Quinoa Burgers
Gluten Free Vegan Quinoa Burgers

Looking for a mouth-watering, plant-based burger option that checks all the boxes of healthy eating? This gluten-free vegan quinoa burger recipe is an absolute must-try!

First things first, these burgers are incredibly easy to make. With just a few simple ingredients, it’s hard to believe they pack such a flavorful punch. They come together in under an hour and require minimal prep. Trust me, you don’t need to be a seasoned chef to put these together.

Secondly, this recipe is perfect for anyone with dietary restrictions. It’s completely gluten-free and dairy-free, making it much easier for those who suffer from food allergies or intolerances to find a delicious burger option. Plus, it’s vegan! Perfect for anyone who wants to lead a plant-based lifestyle that still tastes amazing.

But let’s talk more about the actual burger itself. These quinoa burgers are made with healthy ingredients like black beans, white beans, herbs, and fresh parsley. Add tamari and seasoning salt into the mix, and you’ll end up with something truly spectacular.

And if you’re worried about the burgers falling apart while cooking, don’t be! The clever use of almond flour as the vegan binder keeps everything together without fail.

And if you’re on the hunt for some variation in your burgers, this recipe also provides plenty of substitution options. You can easily swap out ingredients like quinoa for cauliflower or pumpkin veggie burgers. The possibilities are endless!

In summary, this gluten-free vegan quinoa burger recipe provides a balanced meal that’s both tasty and healthy. It’s an easy recipe that requires minimal prep work – perfect for busy weeknights when you need dinner on the table fast. Plus, it caters to anyone with dietary restrictions and provides plenty of room for experimentation in the kitchen.

Ingredient List

 A delicious and healthy way to enjoy a burger
A delicious and healthy way to enjoy a burger

Ingredients needed for your delicious vegan gluten-free Quinoa Burgers

Here is a list of ingredients that you will need to make this gluten-free vegan quinoa burger recipe. The recipe packs a lot of nutrient-rich ingredients so wine and dine guilt-free:

  • 1 ½ cups cooked quinoa
  • 1 can black beans, drained and rinsed (about 1 ¾ cups)
  • ½ cup gluten-free rolled oats
  • ⅓ cup almond flour
  • 1 flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of warm water)
  • 3 tablespoons water
  • 2 tablespoons tamari
  • 2 tablespoons sunflower seeds
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1/4 cup finely chopped fresh parsley or other fresh herbs you love
  • 1 teaspoon Moroccan spice or any seasoning salt you have
  • Salt to taste

We recommend using the specific measurements mentioned in the ingredient list to achieve the desired consistency of the burgers. You can easily find these ingredients in your local grocery store. If you cannot find some of the ingredients, see [Section (5) Substitutions and Variations] for substitution recommendations.

The Recipe How-To

 These burgers are vegan-friendly and gluten-free, a win-win!
These burgers are vegan-friendly and gluten-free, a win-win!

Now that you have gathered all the necessary ingredients, let’s move on to the main event – making these scrumptious gluten-free vegan quinoa burgers. In this section, I will walk you through detailed steps to create delicious quinoa burgers that won’t fall apart and are guaranteed to be a hit at your next BBQ or family dinner.

Step 1: Cook the Quinoa and Sunflower Seeds

  • Before starting, rinse 1 cup of quinoa in water.
  • Boil 2 cups of water in a pot, then add the quinoa and reduce heat to low.
  • Cover and simmer for 20 minutes until water is absorbed.
  • In a separate pan, toast ½ cup of sunflower seeds over medium heat until browned.

Step 2: Mash the Beans and Mix Ingredients

  • Drain and rinse 1 can of black beans and 1 can of white beans.
  • Mash the beans with a fork or potato masher until a chunky texture is achieved.
  • Add cooked quinoa, toasted sunflower seeds, and chopped fresh parsley (about ¼ cup) to the mashed beans.
  • Mix in ½ cup water, 1 tbsp tamari, 1 tsp seasoning salt, and any other additional herbs/spices desired.

Step 3: Form into Patties

  • Preheat oven to 375°F.
  • Line a baking tray with parchment paper.
  • Use your hands to form patties out of the mixture (about ½ cup each).
  • Place them on the prepared baking tray.
  • Bake for 20 minutes or until golden brown.

Step 4: Serve and Enjoy

Serve the burgers with your favorite gluten-free buns or lettuce wraps. Top with avocado slices, red onions, lettuce leaves or any other toppings you prefer.

This recipe makes six to eight patties, but you can easily double or triple the recipe if you are feeding a larger group. These burgers are delicious fresh out of the oven, but can also be stored in an airtight container in the fridge for 3-4 days, or frozen for up to one month. To reheat, preheat the oven to 350°F, place on a baking sheet and bake for 10-15 minutes.

By following these instructions, you will have a mouth-watering meal packed with plant-based protein and healthy gluten-free ingredients. Give it a try and let me know how you like it!

Substitutions and Variations

 Say goodbye to boring burgers and hello to these flavorful quinoa burgers
Say goodbye to boring burgers and hello to these flavorful quinoa burgers

When it comes to making these delicious gluten-free vegan quinoa burgers, there are plenty of substitutions and variations you can try based on your personal preferences. Here are some ideas to get you started:

1. Beans: Instead of black beans, you can also use other types of beans like white beans or chickpeas for a different flavor and texture.

2. Herbs: If you don’t have fresh parsley, feel free to substitute with dried parsley, cilantro or basil for a unique flavor twist.

3. Gluten-free flour: If you don’t have almond flour, you can substitute with any other gluten-free flour of your choice like coconut flour, rice flour or oat flour.

4. Seasoning salt: Feel free to experiment with different types of seasoning salt like smoked or spiced salt for additional flavor.

5. Veggie burger variations: You can add in other veggies to create unique veggie burger variations such as bell peppers, mushrooms, grated zucchini or carrots.

6. Quinoa variations: You can also use other types of quinoa like red quinoa or mixed quinoa for a different taste and added nutrition.

7. Pumpkin quinoa burgers: For an additional fall flavor twist, try making a pumpkin quinoa veggie burger by adding 1/4 cup cooked pumpkin puree to the mixture.

8. Beet burger: For a colorful and flavorful variation, try using beets instead of black beans and adding in additional seasonings such as cumin and paprika.

Remember that cooking is all about experimenting! So don’t be afraid to try out new ideas and substitutions until you find the perfect combination that works for you.

Serving and Pairing

 Perfectly crispy on the outside, and tender on the inside
Perfectly crispy on the outside, and tender on the inside

This gluten-free and vegan quinoa burger recipe is perfect for a tasty yet healthy meal. These burgers are especially delicious when served with a variety of veggies and condiments to complement the quinoa-based patty.

For a classic pairing, serve your quinoa burgers with lettuce, tomato, and sliced avocado. You can also try adding some grilled onions, bell peppers or mushrooms for extra flavor and nutrition. Top your burger with vegan mayonnaise, mustard or ketchup for an added kick.

If you’re feeling adventurous, try serving these burgers between slices of sweet potato “buns” or gluten-free buns made with almond flour. The nutty flavor of the almond flour ties in perfectly with the earthy taste of the quinoa and beans.

I love to pair these burgers with a side salad or roasted veggies like carrots or broccoli for a well-rounded meal. You could also make some crispy oven-baked sweet potato fries as a tasty side dish.

These burgers are so versatile that they’ll pair well with almost any vegetable or side dish, so feel free to get creative! Whether you opt for classic toppings or branch out with new accompaniments, these bean-quinoa burgers will make a satisfying meal that you will enjoy every time.

Make-Ahead, Storing and Reheating

 These quinoa burgers are a filling and satisfying meal option
These quinoa burgers are a filling and satisfying meal option

One of the best things about these gluten-free vegan quinoa burgers is that they can be made ahead of time and stored for later use. These burger patties freeze really well, so you can make a big batch of them on a free day and have delicious and healthy homemade burgers ready at your fingertips.

To make-ahead, let the cooked quinoa burger patties cool a bit before packaging them in an airtight container or freezer bag. For better results, separate each burger with parchment paper to prevent them from sticking together. Label the container with the date and use within three months for optimal taste.

When you’re ready to serve these juicy quinoa burgers, allow them to thaw in the fridge overnight or defrost it in the microwave for a minute or two. You can cook quinoa burgers from frozen as well, but this will take longer.

If you have some leftover cooked quinoa burgers that need reheating, you can do it in seconds in the microwave or a skillet without losing their crunchness. Note that overcooking your burger may cause it to dry out or fall apart.

These delicious and versatile veggie burgers are perfect for meal prep, BBQ parties, and quick weeknight dinners alike. By preparing ahead and storing them properly, you’ll always be able to enjoy one of the best vegan burgers on demand!

Tips for Perfect Results

 The recipe is simple, and the taste is simply amazing!
The recipe is simple, and the taste is simply amazing!

Cooking can be a challenging task. It takes time and patience to perfect a recipe, especially if you are working with gluten-free and dairy-free ingredients. But fear not! Here are some tips to help you create the best gluten-free vegan quinoa burgers.

– Use a binder: A lot of veggie burger recipes fall apart because they lack a binder. In this recipe, the cooked quinoa and white beans serve as the perfect vegan binder to keep your burgers from falling apart.

– Coarsely chop your ingredients: It may be tempting to blend everything together and save time, but it is essential to coarsely chop your herbs, fresh parsley, sunflower seeds, and cauliflower for optimal texture.

– Add seasoning: Don’t forget to add flavor to your burger patties. Seasoning salt, tamari or soy sauce, black pepper, and other spices can make a significant difference. Taste test your mixture before you start shaping them into patties.

– Gluten-free crispy coating: To achieve a crispy exterior without using breadcrumbs, use almond flour pre-coated on each patty. This will help create that desired crunch while keeping the burger gluten-free.

– Avoid over-processing: When combining the ingredients in your food processor, be careful not to over-process them; too much blending can make the mixture too dense and affect the burger’s texture.

– Refrigerate for at least an hour: After forming your patties, refrigerate them for at least an hour before cooking on your stovetop or grill. This chill time helps the burgers hold their shape distinctly during cooking.

– Flip once only: Resist the temptation to flip your burgers continually. Over-flipping can cause them to break apart and lose their shape. Cook flipping once until they are golden brown on both sides, approximately five minutes per side.

Remember that cooking is both art and science. Play around with different variations that suit your liking until you achieve the perfect result. These tips are here to guide you and give your gluten-free vegan quinoa burgers that healthy, savory taste.

FAQ

Now that you have all the details on how to cook these delicious gluten-free vegan quinoa burgers, you might still have some questions hovering in your mind. To help you out with that, here are a few frequently asked questions with their detailed answers to give you a better understanding and to help you achieve perfect results.

How do you keep quinoa burgers from falling apart?

One helpful tip for making burgers is to use a mold that allows you to tightly pack the patty mixture. This creates a denser and sturdier burger. While an official mold can be purchased, a cookie cutter or shallow can will also suffice.

How do you keep vegan burgers from falling apart?

When preparing burgers, it’s important to keep in mind some helpful tips to make them stick together and cook properly. One useful technique is to substitute eggs with flax eggs, which are commonly used as a plant-based alternative. Another tip is to add a starchy ingredient like flour or oats which can help in binding the ingredients together. Mash everything perfectly to ensure that the patty holds its shape, and try to keep the size of the burgers reasonable to make sure they are cooked evenly.

What is the best vegan binder for veggie burgers?

When making vegan burgers, finding a suitable binder can be tricky since traditional recipes often contain eggs. To make a solid vegan burger, opt for plant-based binders like silken tofu, flax egg, or aquafaba. Silken tofu tops the list when it comes to providing an egg-like texture to your burger patties.

How to make a burger with quinoa?

To make these delicious and healthy burgers, start by cooking the quinoa and soaking the sun-dried tomatoes in hot water. Then, blend the quinoa, chickpeas, oats, and seasonings in a food processor, adding an egg to help bind the mixture together. In a separate bowl, combine the ingredients for the burger topping. Toast the buns, and cook the burgers in a skillet with some oil until they are nice and crispy.

How do you thicken vegan burgers?

When it comes to creating veggie burgers, there are various ingredients that can be used as a binding agent. These include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, and water. However, I have found a burger binder that not only acts as a binding agent but also makes for a delicious topping! It’s safe to say that this binder outshines all the other options.

Bottom Line

In conclusion, this gluten-free vegan quinoa burger recipe is the perfect choice for anyone who enjoys a delicious burger but wants to avoid gluten and animal products. With its easy-to-follow instructions, you’ll be able to create a scrumptious and satisfying meal in no time at all. By substituting the traditional beef with flavorful black bean quinoa, you are not only achieving healthful benefits but also helping the environment by reducing carbon footprint. There are endless variations of this recipe that you can try, such as adding Moroccan spiced quinoa or pumpkin veggie burgers. Moreover, you can make these burgers ahead of time for convenience and store them in your refrigerator or freezer for future use.

So why not try this unique recipe the next time that you’re craving a delicious burger? Not only will you be treating your taste buds to an unforgettable meal, but you’re also doing your body and the environment a favor by eating healthful, plant-based food. This recipe will allow you to enjoy the indulgence of a burger while being kind to yourself and the planet. With this recipe as well as many other easy and delicious gluten-free vegan recipes out there on the internet, make a positive change in your diet today.

Gluten Free Vegan Quinoa Burgers

Gluten Free Vegan Quinoa Burgers Recipe

This recipe comes from christensenka.squarespace.com I haven't tried it The result is dense, high-protein, super nutritious burger that could be jazzed up a million ways. The red quinoa and flecks of green parsley look lovely as well. Success! I'd like to try this recipe again, including grated carrot, finely diced onion, miced bell pepper, or something along those lines... I used the seeds raw, but you could toast them if desired for a nuttier flavor. Also, I kept the seasonings really simple, but you could add any combination of herbs and spices. Eat with your favorite gluten-free bread, sandwich fillings, and a side of veggies, or serve alone with a tasty dip! Or - here's a thought - make the balls really small and serve up like savory truffles...I'm doing that for the next party I host.
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Prep Time 20 mins
Cook Time 20 mins
Course Main Course
Cuisine Vegetarian
Servings 4 burgers
Calories 276.1 kcal

Ingredients
  

  • 1 cup raw sunflower seeds
  • 1 1/4 cups cooked quinoa
  • splash water
  • 1 1 teaspoon seasoning salt or 1 teaspoon a splash tamari
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon dried onion flakes

optional

  • any other herbs or spices, you'd like

Instructions
 

  • 1. Pulse sunflower seeds in food processor or blender until coarsely ground, until they resemble very coarse bread crumbs. You may have to grind your seeds in batches depending on how large your processor/blender is. Transfer ground seeds to large bowl.
  • 2. Place 1 c of the cooked quinoa, Herbamare, parsley/herbs/spices in the processor/blender. Pulse a few times with a splash of water, stirring between pulses, adding just enough water to get things moistened. You want a chunky paste to form, with some whole quinoa grains left over. Transfer quinoa paste to the bowl with the ground seeds.
  • 3. With a big spatula or your hands (my preference!), knead the quinoa and seeds together, adding the remaining 1/4 c of whole quinoa grain. It should form a slightly moist, sticky dough.
  • 4. Divide into 4-6 balls, and flatten into patties. Eat as is if you are in a hurry, or --
  • 5. Warm the patties for a crispy, nutty flavor --
  • 1. option 1 (no added fat): heat oven to 350. Line baking sheet with parchment, and bake until warm and golden, flipping as necessary.
  • 2. option 2 (crispy and delicious): heat sunflower oil in fry pan. When hot, fry patties until warmed through, and golden brown and crisp.

Add Your Own Notes

Nutrition

Serving: 64gCalories: 276.1kcalCarbohydrates: 19.8gProtein: 9.9gFat: 19.1gSaturated Fat: 1.6gSodium: 9.4mgFiber: 4.8gSugar: 1.1g
Keyword < 60 Mins, Egg-free, Free Of..., Lactose-free
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