Delicious Tuna Patties Recipe for Seafood Lovers
Welcome to my kitchen, where I’m excited to share with you one of my favorite recipes – Scd Gluten Free Tuna Patties. This dish is the perfect choice for anyone looking for a healthy and delicious meal that’s full of flavor and nutrition.
As a nutritionist and food blogger, I’m always on the lookout for simple, easy-to-make dishes that are both nutritious and satisfying. And these tuna patties hit all the right notes! They are gluten-free, dairy-free, and paleo-friendly – making them an ideal option for those following a grain-free or low-carb lifestyle.
Not only are these patties healthy, but they’re also incredibly delicious. They’re made with tuna fish canned in water, which is a great source of lean protein and omega-3 fatty acids. And once combined with other wholesome ingredients such as almond flour, eggs, and dried parsley, they become mouth-watering patties bursting with flavor.
Whether you’re looking for a quick and healthy weeknight dinner or an easy meal prep recipe for your busy schedule, these gluten-free tuna patties are sure to be a hit. So grab your apron and let’s start cooking!
Why You’ll Love This Recipe
Are you looking for a healthy and delicious recipe that is gluten-free, dairy-free, and paleo-friendly? Look no further than these SCD Gluten-Free Tuna Patties! You’ll love this recipe for so many reasons.
First of all, it’s incredibly easy to make. With just a few simple ingredients that you probably already have on hand, you can put together these tasty patties in no time at all. And because they’re made with canned tuna, they’re an affordable meal option that won’t break the bank.
But just because these tuna patties are easy to make and budget-friendly doesn’t mean they sacrifice flavor. With fresh lemon juice and dried parsley, they’re bright and flavorful, perfect for a light and refreshing meal. Plus, they’re versatile enough to be served as an appetizer, on top of a salad, or as the main course.
And let’s not forget about the health benefits! These tuna patties are packed with protein and healthy omega-3 fatty acids, making them a great choice for anyone looking to eat more healthily. And because they’re gluten-free and dairy-free, they’re an excellent option for anyone with dietary restrictions or food allergies.
Overall, if you’re looking for a simple, affordable, and healthy meal option that still tastes great, then these SCD Gluten-Free Tuna Patties are definitely worth trying out. Give them a chance – your taste buds (and your body!) will thank you.
Ingredient List
Let’s dive into the ingredients for the SCD gluten-free tuna patties. These patties are a combination of canned tuna in water, almond flour, eggs, and red onion. The recipe calls for 2 cans of drained tuna, 1/4 cup of almond flour, and 1 egg, beaten. You’ll also need 2 teaspoons of lemon juice and 1/2 teaspoon of dried parsley. For added flavor, add pepper and a pinch of salt to taste. Lastly, you’ll need approximately 1/4 cup of finely diced red onion.
The Recipe How-To
Step 1: Drain tuna and chop onion
To start, drain two cans of tuna-in-water and use a fork to flake it into small pieces in a medium-sized mixing bowl. Take one small red onion and chop it finely, add the onion to the mixing bowl with the tuna.
Step 2: Add other ingredients
Add one beaten egg, one cup of almond flour, 4 tablespoons of lemon juice, 2 teaspoons of dried parsley, 1/2 teaspoon of pepper, and 1/4 cup of olive oil. Mix all of the ingredients together until they are well combined.
Step 3: Form patties
Use your hands to form 8-10 tuna patties that are about 1 inch thick. Be sure to press them tightly together so they don’t fall apart during cooking.
Step 4: Cook patties
If pan-frying, heat a large skillet over medium-high heat with olive oil until hot. Once sizzling hot, add the tuna patties and cook for about four minutes on each side until they are golden brown and cooked through. If baking, preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the patties gently on it. Bake for around 20 minutes until one inch thick patties aren’t falling apart, but remain moist inside.
Step 5: Enjoy!
Serve the healthy tuna patties hot or cold with my recommended ideas below or come up with different ideas yourself!
Substitutions and Variations
This tuna patties recipe can easily be customized to fit your dietary preferences or to use whatever ingredients you already have on hand. Here are some substitutions and variations that you could make:
– Almond Flour: If you don’t have almond flour, you can use almond meal, coconut flour, or gluten-free breadcrumbs instead.
– Tuna: You can use canned wild tuna, canned salmon, or even canned crab meat in this recipe.
– Onion: If you don’t have red onion, you can substitute it with yellow onion.
– Lemon Juice: Fresh lemon juice is always best, but you can also use bottled lemon juice if that’s what you have.
– Herbs & Spices: Use whatever herbs and spices that you prefer. Dill, chives, garlic powder, or smoked paprika would all be delicious additions.
– Egg Substitute: To make these tuna patties vegan-friendly, omit the eggs and replace them with a flax egg or a chia egg.
– Butternut Squash: You can swap the butternut squash for grated zucchini or sweet potato for a different flavor profile.
– Remoulade Sauce: Serve these tuna patties with a homemade remoulade sauce or try it with a chili lime mayo or paprika aioli for something different.
With these substitutions and variations, this tuna patties recipe becomes a versatile dish suitable for those following an SCD, Paleo, Whole30, gluten-free or dairy-free diet. So go ahead and use your creativity to customize the flavors of these healthy patties!
Serving and Pairing
These delicious Scd gluten-free tuna patties are incredibly versatile and can be paired with a multitude of dishes, making them perfect for any meal of the day.
For lunch, I love to serve these patties on a bed of greens and top them with a dollop of remoulade sauce for an extra zing of flavor. Alternatively, you can also enjoy them as part of a sandwich or wrap, paired with fresh veggies such as lettuce, cucumber, or tomato.
If you’re looking to enjoy these patties as a dinner entree, pair them with roasted vegetables such as butternut squash, sweet potato or green beans. The lemon and parsley in this recipe provide excellent flavors that go particularly well with fish and seafood dishes.
For a low-carb meal, serve up these patties alongside a simple green salad dressed with olive oil and lemon juice. You can also top them with a hearty chili-lime sauce or paprika aioli for an added kick of flavor.
No matter how you choose to serve these gluten-free tuna patties, they are sure to be delicious and satisfying. So why not give them a try tonight?
Make-Ahead, Storing and Reheating
One of the great things about this Scd Gluten Free Tuna Patties Recipe is that it can be made ahead of time and stored for a quick and easy meal. To store the tuna patties, place them in an airtight container or sealable plastic bag in the fridge for up to 4 days. If you need to store them for longer, you can freeze them for up to 3 months.
To reheat the tuna patties, place them on a baking sheet and warm them in the oven at 350°F for about 10-15 minutes until heated through. You can also reheat them in a frying pan with some olive oil over medium heat. If you are short on time, you can simply pop them in the microwave for 30-60 seconds until heated through.
These tuna patties can also be served cold and make a delicious addition to salads. They pair perfectly with a remoulade sauce or a simple lemon and olive oil dressing.
Whether you are looking for an easy make-ahead meal or need some inspiration for your next lunch or dinner, these healthy tuna patties will not disappoint.
Tips for Perfect Results
Let me share with you some tips to ensure that these tuna patties turn out perfect every time.
Firstly, make sure that the canned tuna is well-drained to prevent the patties from falling apart while cooking. You can use a paper towel to blot away any excess moisture from the tuna.
Secondly, it’s important not to overmix the ingredients together. Just mix them enough so they come together but not too much that they become mushy.
Thirdly, if you’re shaping the patties by hand, try to make them as uniform in size and thickness as possible. This will help them cook evenly and prevent some from being overdone while others remain undercooked.
Fourthly, when cooking the patties, resist the urge to flip them before they are ready. They need to form a crust on one side before being flipped, otherwise they may fall apart. It takes about 3-4 minutes before they’re ready to be flipped.
Lastly, these tuna patties pair well with a variety of sauces such as remoulade sauce or a simple lemon-dill sauce. Also, consider serving them with a side salad or roasted vegetables like butternut squash for a low-carb and healthy meal option.
By following these tips, you’ll be able to whip up these delicious and healthy gluten-free tuna patties at home and enjoy them in no time!
FAQ
Now that you know all about the ingredients and the steps involved in making this delicious SCD Gluten-Free Tuna Patties recipe, you may have some burning questions about it. But don’t worry, I’ve got you covered! In this section, we’ll address some of the most commonly asked questions about these healthy tuna patties to help you get the best results every time you make them.
How do you keep tuna patties from falling apart?
To prevent the patties from breaking apart during cooking, there are two helpful tips to keep in mind. Firstly, it’s important to use a binding agent that effectively holds all the ingredients together. For this recipe, I recommend using a mixture of lightly beaten eggs, mayonnaise, and panko breadcrumbs. Secondly, it’s necessary to refrigerate the formed patties for around 20 minutes before cooking to allow them to set and firm up before hitting the heat. By following these tricks, you can ensure that your patties maintain their shape and won’t fall apart on you.
Why do my tuna cakes fall apart?
To prevent the patty from becoming a mess, the pan needs to be at the right temperature when cooking an egg. If the pan is not hot enough, the egg will stick and pull the patty apart. On the other hand, if the pan is too hot, the patty will burn on the outside before getting cooked evenly. Waiting for the pan to heat up adequately will enable the egg to contract and hold the ingredients together.
Do you put egg in tuna patties?
Let’s get cracking and whisk up some eggs along with tangy lemon juice in a bowl. Once they’re well combined, add bread crumbs and salty Parmesan cheese to form a smooth paste. Now, it’s time to stir in some healthy tuna and sharp onion until they’re fully incorporated.
Use a pinch of black pepper to season this delicious mixture before you form them into 8 succulent patties, each of them about an inch thick. It’s best to use your hands to get that perfect shape for each patty.
What goes good with tuna patties?
There are several delicious ways to enjoy your healthy organic, gluten-free, and dairy-free dish. You could pair it with a flavor-packed dipping sauce such as Remoulade, Tartar sauce, Caesar dressing, or Parmesan dressing. Alternatively, you could serve it over a bed of fragrant spinach rice, seasoned quinoa, or zesty lemon couscous.
If you prefer something lighter, you could create a refreshing salad to accompany your dish. Try a butter lettuce salad, romaine salad, fennel salad, or frisee salad for a variety of textures and flavors. And if you’re feeling like a classic, you could always include your creation in a sandwich with a dollop of mayonnaise or one of the tasty sauces mentioned above. Whatever you choose, there are endless possibilities to complement your healthy meal!
Bottom Line
my fellow foodies, I am absolutely thrilled to present to you this incredible recipe for SCD gluten-free tuna patties. Not only are these patties delicious, but they are also incredibly healthy and easy to make. With just a few simple ingredients, you can create a dish that is packed with flavor and nutritious goodness.
So if you’re looking for a tasty new recipe to spice up your dinner routine, then I wholeheartedly recommend giving this tuna patty recipe a try. Whether you’re following a strict dietary plan, or simply looking for something new and exciting to try in the kitchen, these patties are sure to impress.
So what are you waiting for? Gather up your ingredients, preheat your pan, and let’s get cooking! From start to finish, these SCD gluten-free tuna patties are an absolute breeze to whip up, leaving you with a delicious and nutritious meal that everyone can enjoy.
So cheers to healthy eating, friends! May your plates be always full of wholesome, delicious food that nourishes both body and soul.
Scd Gluten Free Tuna Patties Recipe
Ingredients
- 2 (450 g) cans tuna in water
- 2 cups almond meal
- 1 cup onion, diced
- 4 tablespoons dried parsley
- 4 eggs, beaten
- 4 tablespoons lemon juice
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 lemon, cut into wedges
Instructions
- Upend tuna into bowl and separate using a fork.
- Mix almond meal in to the tuna and springwater and then mix in all other ingredients except for oil and lemon.
- Form into 12 tuna patties and fry turning once during cooking.
Add Your Own Notes
Nutrition
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