Delicious Honey-Baked Chickpea Recipe for a Healthy Snack
Are you tired of the same old boring snacks that add no nutritional value to your diet? Do you want to satisfy your cravings while sticking to your dietary restrictions? Look no further than this honey baked chickpeas recipe!
Not only are these roasted chickpeas gluten-free and dairy-free, but they also pack a punch in both flavor and nutrition. Chickpeas, also known as garbanzo beans, are high in protein and fiber, making them a great addition to any diet. The honey and spices used in this recipe make for a deliciously sweet and savory snack that will leave you feeling satisfied.
Preparing these seasoned crunchy chickpeas is incredibly easy. All you need are a few pantry staples like onion, curry powder, salt, prepared mustard, honey, and of course, chickpeas! This recipe can be customized to fit your taste preferences by using different seasonings or adding a bit of heat with some sriracha.
Not only are these honey roasted chickpeas delicious on their own as a snack, but they can also be tossed onto a salad or used as a crunchy topping for other dishes. Plus, they can be made ahead of time and stored for future snacking.
So why settle for unhealthy snacks when you can enjoy these tasty and nutritious honey baked chickpeas? Give this recipe a try and watch as it becomes one of your new go-to snacks!
Why You’ll Love This Recipe
Picture this: you want a crunchy, snackable treat that’s still healthy, but you don’t want to go for the same old boring options. That’s where honey roasted chickpeas come in. And let me tell you, this gluten-free, dairy-free recipe is sure to become your new go-to for snacking.
First of all, let’s talk flavor. The combination of honey, prepared mustard, and curry powder creates an irresistible sweet and tangy taste that perfectly complements the roasted chickpeas. Trust me when I say that these little guys pack a whole lot of flavor into each bite.
But it’s not just about the taste – chickpeas are also incredibly nutritious. These legumes are high in protein and fiber, making them the perfect snack to keep you satisfied throughout the day. Plus, they’re loaded with essential vitamins and minerals like iron, magnesium, and folate.
Not only is this recipe delicious and nutritious, it’s also incredibly easy to make. All you need to do is toss your drained and rinsed chickpeas with some olive oil and seasonings before roasting them in the oven until they’re crispy and golden brown.
And if you thought this recipe couldn’t get any better, think again. There are countless variations you can try out depending on your personal preferences. Add some cinnamon for a sweeter snack or spiced oregano for a more savory option.
Overall, this honey roasted chickpea recipe is the perfect combination of flavor, nutrition, and versatility. It’s easy to make, delicious to eat, and endlessly customizable. Trust me when I say that once you try these seasoned crunchy chickpeas, you’ll come back to this recipe time and time again – I absolutely guarantee it.
Ingredient List
Before you make this amazing snack recipe, make sure you have all of the necessary ingredients. The ingredient list is quite short and it’s likely that you already have most of these ingredients in your pantry. Here are the ingredients you will need:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 2 tbsp honey
- 1 tsp prepared mustard
- 1/2 tsp curry powder
- 1/4 tsp sea salt
- dash of ground cinnamon
Don’t be fooled by this simple ingredient list! These seasoned crunchy chickpeas are full of flavor and nutrition. Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, making them a great snack option to keep you full and energized throughout the day. Additionally, this recipe is gluten-free and dairy-free, which means that it’s suitable for those with dietary restrictions.
The Recipe How-To
Preheat the oven and prepare the baking sheet
Before starting with the recipe, preheat your oven to 400°F. While the oven heats up, line a baking sheet with parchment paper or use a silicone baking mat. This will ensure that the roasted chickpeas get crispy on the outside while remaining tender on the inside.
Prepare the Chickpeas
Start by rinsing and draining a can of chickpeas. You can also soak and cook dried chickpeas if you prefer. Pat them dry with a paper towel or kitchen towel to remove any excess moisture.
Season the Chickpeas
In a medium bowl, toss together the chickpeas with olive oil, honey, prepared mustard, curry powder, ground cinnamon, dried oregano and salt until they are well coated. Adjust the seasoning as per your preference.
Roast in the Oven
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Bake them for 20-25 minutes or until golden brown and crunchy. Be sure to shake or toss them midway through cooking to ensure even crisping.
Let cool before serving
Once done, remove the roasted chickpeas from the oven and let them cool for a few minutes. They will be quite hot when they come out of the oven so be careful while handling. Serve immediately as a snack or store in an airtight container for up to one week.
Enjoy your honey-roasted chickpea snacks!
Substitutions and Variations
Are you feeling adventurous and want to try some variations of this amazing recipe? Great news! There are several substitutions and variations you can incorporate to make it even more exciting.
One option is to experiment with different spices. Instead of curry powder, you could substitute with paprika or cumin for a completely different flavor profile. You can also adjust the amount of salt to your preference or try using different types of sea salt to add additional depth and complexity to the dish.
If you’re feeling like trying a different type of bean, garbanzo beans (chickpeas) aren’t your only choice. Black beans, white beans, and kidney beans would all work well in this recipe. Just be sure to adjust the cooking time as needed.
If you’re watching your sugar intake, you can use maple syrup or agave nectar in place of honey. Keep in mind that these alternative sweeteners have slightly different flavor profiles, so consider what taste profile you would like for your honey roasted chickpeas.
You can also add a bit more texture and flavor by throwing in some chopped nuts or seeds during the roasting process. Try walnuts, almonds, or pumpkin seeds for an extra crunch.
Lastly, if you’re already a fan of this recipe and want to mix things up for meal prep purposes, consider using the seasoned crunchy chickpeas as a salad topping instead of traditional croutons. You’ll get added protein and fiber without sacrificing any flavor!
Incorporating these substitutions and exploring these variations will help keep your taste buds excited and prevent meal boredom.
Serving and Pairing
If you want to enjoy these seasoned crunchy chickpeas as a snack, then grab a handful and eat them as they are. They are perfect for munching on between meals or have them while watching your favorite TV show.
However, if you want to serve them as a side dish, then there are many creative ways to do so. You can add these honey roasted chickpeas to your salads, soups and stews for added crunch and flavor. They also taste fantastic when paired with dips like hummus or guacamole.
If you’re having guests over, you can also serve them as part of a charcuterie board. Place the roasted chickpeas alongside other snacks like cured meats, fruits and cheeses. Not only will it look fancy, but it will also impress your guests with its unique flavor.
For those who love experimenting in the kitchen, honey roasted chickpeas can be used as a topping for various dishes like pizza or baked sweet potatoes. The possibilities are endless!
Overall, these gluten-free and dairy-free chickpea snacks are a versatile option that can be enjoyed in many different ways. Whether you eat them as a snack or pair them with your favorite foods, the spiced chickpeas are sure to satisfy your cravings. So go ahead and get creative with how you serve these yummy snacks!
Make-Ahead, Storing and Reheating
You can make these honey roasted chickpeas ahead of time and keep them in an airtight container, stored at room temperature or in the refrigerator for up to 7 days. They make a perfect snack for those busy days when you don’t have time to prepare anything else.
When reheating, you can place them in a 350°F oven for 5-7 minutes, or until heated through. Be careful not to overcook them as they may become overly crispy and dry.
If you want to maintain their crispiness, it’s best to reheat them in a toaster oven or under the broiler for a few minutes. This will give them a nice crunch without compromising their texture.
You can also use these roasted chickpeas as toppings for salads or other dishes. They pair well with avocado and make an excellent addition to any salad. Make sure to store any leftover roasted chickpeas separately from your dish until ready to eat.
These chickpeas are so versatile that they can be used as a crunchy snack on their own, added to trail mix or even used as a topping for soups and stews. Whatever way you choose to enjoy them, these honey roasted chickpeas are sure to please!
Tips for Perfect Results
Now that you know the ingredient list and have followed the recipe how-to, it’s time to focus on some tips to ensure perfect results for your honey baked chickpeas.
1. Use Well-Drained and Rinse Chickpeas: It is essential to drain and rinse your canned chickpeas properly before using them in this recipe. This will help remove excess starch and make them crispy when baked in the oven.
2. Use Good Quality Curry Powder: The right quality of spices will enhance the flavor of your honey roasted chickpeas. Using a good quality curry powder will add more depth and warmth to your dish.
3. Coat Evenly: For achieving the perfect crunch, it is important to coat the chickpeas evenly with the honey-mustard mixture. You can toss them multiple times while baking, so they are even crispy all-around.
4. Don’t Overbake: Overbaking may lead to burnt or hard chickpeas, ruining the recipe completely. Bake them until they are golden brown, crispy on the outside but still soft on the inside.
5. Let Cool Completely: Once done, take them out of the oven and let them cool for at least 5 minutes before serving or storing. This allows them to become crispier and makes it easier for removing any leftovers from your baking pan.
By following these tips, you can ensure a fantastic taste and texture experience when trying out this recipe!
Bottom Line
In conclusion, these honey baked chickpeas are a delicious and nutritious addition to any snack or meal. With their crunchy texture and sweet yet savory flavor, they’re sure to become a favorite in your household. Plus, they’re gluten-free and dairy-free, making them a great option for individuals with dietary restrictions. With only a few simple ingredients and straightforward instructions, this recipe is easy to make and can be customized to fit your taste preferences. To add some variety, you can also try incorporating different seasonings and toppings or pairing them with other dishes like salads or soups. So why not give it a try and enjoy the benefits of these healthy snacks today? Your taste buds (and your body) will thank you!
Honey Baked Chickpeas, Gluten Free/Dairy Free Recipe
Ingredients
- 1 (100 ounce) can chickpeas
- 1 cup orange juice
- 1 cup honey
- 6 tablespoons prepared mustard
- 1 teaspoon salt
- 3 teaspoons curry powder
- 1/2 cup onion, sauted
- 1 cup red pepper, sauted
Instructions
- Drain and rinse chick peas.
- Place drained and rinsed chick peans in roaster, slow cooker or saucepan.
- Combine remaining ingredients and pour over chick peas.
- Bake in saucepan, stirring occassionaly 1 hour or.
- Roast in 350 degree oven for 1 - 1 1/2 hours or.
- slow cook in your slow cooker for 8 hours.
Add Your Own Notes
Nutrition
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