Indulge in our Heavenly Dairy-free Peanut Butter Recipe

As a food blogger and nutritionist, I am always on the lookout for healthy, wholesome recipes that are also deliciously satisfying. In today’s world, where so many of us have to deal with allergies or dietary restrictions, finding the right recipe can be challenging. That’s why I am excited to share with you my peanut butter dairy-free recipe.

This peanut butter dairy-free recipe is perfect for those who want to indulge in the goodness of peanut butter without having to worry about any dairy allergies. Made with natural ingredients, this recipe ensures that you get all the flavors and benefits of peanut butter while keeping it free of gluten and dairy.

Peanut butter is a versatile ingredient that can be used in various recipes, from savory dishes to sweet treats. And with this dairy-free recipe, you can make it yourself from scratch, knowing exactly what goes into it.

So, whether you’re looking for a spread for your toast or a base for your smoothie bowl, this homemade peanut butter recipe is sure to satisfy your taste buds without compromising on your health. Let’s dive in and see why this peanut butter dairy-free recipe is worth giving a try!

Why You’ll Love This Recipe

Peanut Butter - Dairy Free
Peanut Butter – Dairy Free

Have you ever craved the nutty, rich flavor of creamy peanut butter but were hesitant to indulge due to concerns over dairy and gluten intake? Well, fear no more, as I have the perfect solution for you – a homemade Peanut Butter recipe that is not only dairy and gluten-free but is also vegan-friendly!

What makes this recipe even more appealing is that it requires only a few simple ingredients, which are easily accessible at your local grocery store. All you need are peanuts, salt, and a touch of sweetener like maple syrup or coconut sugar to create a delicious spread that you can enjoy guilt-free.

Unlike commercial peanut butter spreads that contain added sugar, trans fats, and other artificial additives that compromise your wellbeing, our Peanut Butter recipe is packed with nutrient-rich peanuts that are an excellent source of protein and fiber. Additionally, making homemade peanut butter allows you to control the amounts of salt and sweetener used in the recipe. This means you get to enjoy the delicious flavor of peanut butter while remaining mindful of what goes into your body.

Moreover, this Peanut Butter recipe is versatile and can be used in various dishes such as baked goods like peanut butter cookies or even buttercream frosting for cakes. The possibilities are endless!

In conclusion, there are numerous reasons why you’ll love this Peanut Butter recipe. It’s easy to make, healthy, and tastes amazing! So why not indulge in a tasty treat without compromising your health? Give our Peanut Butter recipe a try today and thank us later!

Ingredient List

 Smear some peanut butter goodness on toast with this dairy-free recipe!
Smear some peanut butter goodness on toast with this dairy-free recipe!

Here’s what you’ll need to make this delicious and easy dairy-free peanut butter recipe:

Ingredients (US Customary)

  • 1 cup natural peanut butter
  • ½ cup coconut sugar
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • a pinch of salt

Ingredients (Metric)

  • 1x 2x 3x cups natural peanut butter
  • 125 grams coconut sugar
  • 45 milliliters maple syrup
  • 5 milliliters vanilla extract
  • 2.5 milliliters baking soda
  • a pinch of salt

These simple ingredients will blend together to create a creamy and tasty peanut butter spread.

The Recipe How-To

 Who says you need dairy to enjoy creamy peanut butter?
Who says you need dairy to enjoy creamy peanut butter?

Step 1: Gather Ingredients
– 2 cups of unsalted peanuts
– 1/2 teaspoon of salt
– 1-2 tablespoons of maple syrup (depending on how sweet you like it)
– 1 tablespoon of coconut oil

Step 2: Roast Peanuts
Preheat your oven to 350°F (175°C). Spread the peanuts onto a baking sheet and roast them for about 10-12 minutes, until lightly golden. Make sure to check on them frequently to prevent them from burning.

Step 3: Blend the Peanuts
Once roasted, allow the peanuts to cool for a few minutes, then add them to a food processor or blender. Pulse them until they break down into small pieces.

Step 4: Add Flavor and Texture
At this point, add the salt, maple syrup, and coconut oil. Continue pulsing the mixture until it becomes completely smooth with liquid consistency. If you prefer it runnier and thinner, keep adding coconut oil while blending.

Step 5: Store and Serve
Pour the peanut butter into an airtight container or jar with a lid. It can be stored in the fridge up to two weeks, any longer than that may cause separation or spoilage. Be creative with serving! Spread it over your favorite gluten-free toast, use it as a dip for vegetable sticks or drizzle over homemade ice cream.

Now you have your own creamy and delicious homemade peanut butter, which is also vegan, dairy-free, and gluten-free!

Substitutions and Variations

 This peanut butter recipe is so easy, you'll want to make it every day!
This peanut butter recipe is so easy, you’ll want to make it every day!

As a food blogger and nutritionist, I always try to provide my readers with alternative ingredients and ways of cooking to suit their dietary preferences. For this Peanut Butter – Dairy Free Recipe, there are a number of substitutions and variations that you can make to create your own unique spin on the classic peanut butter flavor.

Firstly, if you are looking for a gluten-free option, simply replace the all-purpose flour in the recipe with almond flour or a gluten-free flour blend. Additionally, for those who prefer a sweeter taste, swap out the maple syrup for coconut sugar or brown sugar. And if you are trying to avoid eggs, try using a vegan egg substitute or applesauce instead.

For a more innovative twist on the classic peanut butter flavor, consider adding some chocolate chips to your recipe, or even trying out different nut butters such as almond butter or cashew butter. You could also transform this peanut butter recipe into delicious cookies by scooping the dough into bite-sized balls and baking until golden brown.

If you’re looking for a fun way to incorporate peanut butter into other dishes, try making peanut butter cups by melting chocolate and layering it over spoonfuls of homemade peanut butter mixture. Or spread some creamy peanut butter onto toast for a quick and easy breakfast option.

No matter how you choose to use this recipe, remember that the possibilities are endless when it comes to creating delicious and healthy food options. So don’t be afraid to experiment with different ingredients and flavors until you find your perfect variation of this classic tried-and-true recipe.

Serving and Pairing

 Get your protein fix with homemade peanut butter - no dairy required.
Get your protein fix with homemade peanut butter – no dairy required.

Now that you’ve made your own delicious, creamy peanut butter, it’s time to start thinking about how you want to enjoy it. One of the great things about peanut butter is its versatility – you can spread it on toast, use it as a dip for veggies, or bake it into your favorite desserts. Here are a few ideas for how to serve and pair your homemade peanut butter:

Spread it on toast: This is an obvious one, but it’s classic for a reason. Slather some peanut butter on toast and top with sliced banana or strawberry jam for a quick and satisfying breakfast or snack.

Use as a dip: Peanut butter’s salty-sweet flavor pairs perfectly with crunchy veggies like carrots, celery, and bell peppers. Get creative with different dips by mixing in some honey or cayenne pepper for a little extra kick.

Bake with it: Peanut butter cookies are a classic dessert that everyone should try at least once. Pair them with a glass of almond milk for the ultimate treat.

Pair with chocolate: Peanut butter cups may be a classic candy pairing, but they’re also easy to make at home! You can find plenty of recipes online for DIY versions that are healthier than store-bought options.

Incorporate into desserts: Peanut butter frosting is the perfect addition to any cake or cupcake recipe. For an extra decadent dessert, try making peanut butter fudge or pairing your homemade peanut butter with chocolate ice cream.

No matter how you choose to serve or pair your peanut butter, its rich flavor and creamy texture will elevate any dish. So go ahead and get creative – there are countless ways to enjoy this delicious spread!

Make-Ahead, Storing and Reheating

 Say goodbye to store-bought peanut butter filled with additives and hello to a healthier, homemade version!
Say goodbye to store-bought peanut butter filled with additives and hello to a healthier, homemade version!

Making peanut butter from scratch requires a bit of effort, but it is definitely worth the time and energy. If you’re planning to make this peanut butter recipe ahead of time or you end up with some leftover, don’t worry because it stores well and reheats easily.

Storing: To store your homemade peanut butter, transfer it into a clean and dry jar with an airtight lid. Store the jar in the refrigerator for up to 6 months. The cold temperature will make the peanut butter last longer and prevent it from becoming rancid.

Reheating: Peanut butter can harden and become stiff when chilled, so it’s best to let it sit at room temperature for a bit before use. If you need a smooth consistency right away, you can get your soft spreadable peanut butter by adding a few drops of water or oil (like coconut oil or vegetable oil) then mix until smooth.

Make-Ahead: Making your own peanut butter is such an excellent way of whipping up a large amount that can be enjoyed over a couple of weeks, especially on those days when you need something quick to add to your sandwich or as an ingredient in baking.

Pro-tip: As an alternative, if you have nut allergies, replace peanuts with sunflower seeds, cashews or almonds. These nuts also make great spreads perfect for sandwiches, crudites dipping sauces or baking!

Tips for Perfect Results

 You won't miss the dairy in this peanut butter recipe - it's that good!
You won’t miss the dairy in this peanut butter recipe – it’s that good!

As a nutritionist and food blogger, I want to share some tips to ensure that your peanut butter turns out perfect every time.

Firstly, it is essential to use high-quality ingredients, such as natural peanut butter, organic maple syrup, and coconut sugar. You can also make homemade peanut butter by adding water to the peanuts and blending them until creamy.

Secondly, when making the recipe, be mindful of the measurements. You can use either the US customary or metric measurements, but make sure to follow them precisely. This ensures that the dough has the right balance of all ingredients.

Thirdly, try not to overmix the dough; otherwise, it could become tough and hard to shape. Instead, mix until everything is well incorporated and stop as soon as you see the dough coming together.

Fourthly, if you want to add some texture to your peanut butter cookies, use crunchy peanut butter instead of creamy peanut butter. Additionally, you can also mix in some chocolate chips or chopped peanuts for an extra crunch.

Fifthly, pay attention to your baking time and temperature. Every oven is different; thus ensure that you follow the recipe’s cooking times carefully. The typical recommended cooking time is around 10-12 minutes for optimal results.

Lastly, once you have baked your cookies, let them cool for a few minutes before transferring them to a wire rack or plate. This helps prevent them from breaking apart or becoming too soft.

By following these tips and suggestions, you can make sure that your peanut butter cookies result in a perfect texture with just the right amount of sweetness and nuttiness that will make them irresistible!


Before we conclude this recipe article, here are some frequently asked questions (FAQ) that may come to your mind while making or storing peanut butter. These questions will help you understand some common doubts and problems that people might face while making homemade peanut butter or using it in various recipes. In this section, I will try to address some of the most commonly asked questions and provide guidance on how to prepare and use peanut butter effectively. So, let’s get started!

Is there a dairy free peanut butter?

When it comes to peanut butter, many people wonder about its dairy content. However, it’s comforting to know that Jif and Skippy, two beloved peanut butter brands in the US, are dairy-free. Additionally, the majority of their products do not contain any dairy ingredients, making them a safe choice for those avoiding dairy in their diet.

Is Skippy peanut butter dairy free?

We have a range of peanut butter spreads that are vegan-friendly, including our creamy and chunky varieties in both regular and natural options. Our squeeze packs and no sugar added spreads are also part of this range.

Can you eat peanut butter if you are lactose intolerant?

Individuals with a milk allergy can safely consume peanut butter as it does not contain any dairy products.

Can you make peanut butter with water?

If you’re making peanut butter, keep in mind that adding water is not recommended. This is because water and oil don’t blend together, so if you add water, your peanut butter will become clumpy and difficult to work with.

Bottom Line

In conclusion, this dairy-free and gluten-free peanut butter recipe is perfect for anyone who loves peanut butter but wants to avoid dairy and gluten in their diet. With just a few simple ingredient substitutions, you can make delicious peanut butter cookies, bars, pies and more.

Not only is this recipe healthier and better for you than store-bought peanut butter spreads, it also tastes amazing! The combination of creamy peanut butter, maple syrup, and crunchy peanuts adds the perfect sweetness and texture to any recipe.

So why not make homemade peanut butter part of your regular diet? Whether you’re a vegan, gluten-free or just looking for healthier alternatives to conventional spreads, this recipe is definitely worth trying out.

Don’t settle for bland and boring foods when you can enjoy a variety of delicious and nutritious meals made with homemade peanut butter. Get creative, experiment with different ingredients and see what culinary creations you can come up with using this versatile spread.

Remember to always choose high-quality natural peanut butter that is free from added sugars or preservatives. With this recipe in your arsenal, you’ll never have to settle for less than the best when it comes to enjoying the rich taste of creamy peanut butter. So why not give it a try today? Your taste buds will thank you!

Peanut Butter - Dairy Free

Peanut Butter - Dairy Free Recipe

Homemade smooth (1 cup) or crunchy (1 1/2 cup) peanut butter. Store in a tightly closed container in the refrigerator. Oil may rise to the top. If this occurs, stir before using.
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Prep Time 10 mins
Cook Time 0 mins
Course Condiment
Cuisine Vegan
Servings 1 cup
Calories 1775 kcal


  • 2 cups roasted shelled peanuts
  • 1 tablespoon peanut oil
  • 1/2 teaspoon salt (omit if salted peanuts are used)


  • Process ingredients continuously for 2 to 3 minutes.
  • The ground peanuts will form a ball which will slowly disappear.
  • Continue to process until the desired consistency is obtained.
  • For crunchy peanut butter, stir in 1/2 cup chopped roasted peanuts after the processing is completed.

Add Your Own Notes


Serving: 309gCalories: 1775kcalCarbohydrates: 47.1gProtein: 75.3gFat: 157.3gSaturated Fat: 22.2gSodium: 1215.3mgFiber: 24.8gSugar: 11.6g
Keyword < 15 Mins, Dairy Free, Easy, High In..., High Protein, Small Appliance
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