Healthy and Delicious Quinoa Rice Breakfast Recipe
Welcome, foodies, nutrition enthusiasts, and anyone else seeking a healthy and delicious breakfast option that will get your day off to a great start! Today’s recipe is for a Quinoa Rice Breakfast Bowl that is gluten-free and dairy-free. Not only is it incredibly tasty, but it’s also easy to make with simple ingredients that pack a nutritional punch. As you follow this recipe, you’ll find yourself drawn to the rich aroma of saffron and cardamom, which will add hints of exotic flavor to your breakfast bowl.
Nowadays, people are more health-conscious than ever before. We all want to start our day on the right foot with a hearty and wholesome meal. But oftentimes, finding a breakfast recipe that is both healthy AND delicious can be quite challenging. That’s why I’m excited to share this Quinoa Rice Breakfast Bowl with you today!
By using ingredients like quinoa and brown rice in place of processed cereals, we can give our bodies the nutrients they need without compromising on flavor. And because this recipe is completely gluten-free and dairy-free, everyone can enjoy it regardless of their dietary restrictions.
So without further ado, let’s dig into this delicious and nutritious Quinoa Rice Breakfast Bowl recipe that will set the tone for your morning routine.
Why You’ll Love This Recipe
If you’re looking for a breakfast recipe that’s healthy, nutritious, and delicious, this Quinoa Rice Breakfast Bowl is going to be your new favorite. This recipe is gluten-free and dairy-free, making it perfect for people with dietary restrictions or preferences. But don’t worry, this dish packs in all the flavors you want in your breakfast bowl.
One of the standout ingredients in this breakfast bowl is quinoa. Quinoa is hailed as a superfood because it’s packed with protein, fiber, and a range of essential vitamins and minerals. It’s also gluten-free and easy to digest. When combined with nutty brown rice, the grains in this bowl come together to create a hearty base for a filling breakfast.
But that’s just the beginning. Saffron adds a touch of luxuriousness to the bowl while ground cardamom and honey balance out the flavors. A pinch of salt further enhances the taste profile while water helps quinoa and rice cook to perfection.
With this dish being so versatile, the ingredient list accommodates substitutions based on your preferences. Don’t have any saffron? No problem, leave it out. Looking for a vegan option? Use agave syrup or other sweeteners instead of honey. Want more protein? Top it off with smoked salmon.
Another bonus? This dish can be made ahead of time so that you can enjoy it throughout the week. And if you’re not a morning person, this recipe can be easily reheated for a quick-and-easy breakfast on-the-go.
So there you have it. This Quinoa Rice Breakfast Bowl is perfect for anyone looking for easy healthy breakfast ideas that will not only fuel up your day but also satisfy your cravings – minus the gluten and dairy!
Ingredient List
Here’s what you’ll need to make a delicious Quinoa Rice Breakfast Bowl:
Ingredients (1 cup = approx 240ml)
- 3/4 cup quinoa, soaked (instant pot quinoa breakfast porridge recipe)
- 1/4 cup brown rice
- Pinch of saffron
- 1 teaspoon ground cardamom
- 1 tablespoon honey
- Pinch of salt
- 1 cup water
- 1 cup non-dairy milk (unsweetened coconut milk works well)
Optional toppings:
- Pumpkin, smoked salmon or any other added toppings you desire.
All ingredients are gluten-free and dairy-free. You can easily purchase these ingredients in your local grocery store or health food store.
The Recipe How-To
Now that you have acquired all the necessary ingredients, it’s time to get cooking! Follow the easy steps below to create a delicious and healthy breakfast bowl.
Step 1: Rinse quinoa and combine with water
Wash 1 cup of quinoa flakes in cold water to remove the saponin (a bitter coating) and drain. In a medium-sized saucepan, bring 2 cups of water to a boil. Add the washed quinoa flakes to the boiling water, reduce heat to low, then cover and simmer for 15-20 minutes.
Step 2: Cook brown rice
While waiting for the quinoa flakes, cook 3/4 cup of brown rice according to package instructions until fluffy.
Step 3: Infuse saffron
In a small bowl, dissolve a pinch of saffron threads in 1 tablespoon of hot water. Let it sit and infuse.
Step 4: Combine cooked quinoa with milk and spices
When the quinoa is done cooking, stir in 1/2 cup of unsweetened coconut milk, 1/2 cup of non-dairy milk (such as almond or soy), 1 tablespoon of honey, a pinch of salt, and the infused saffron mixture. Add a pinch of ground cardamom for additional flavor.
Step 5: Serve and enjoy!
In your serving dish or bowl, combine the cooked quinoa porridge with the cooked brown rice. To finish it off, add toppings such as sliced bananas or berries for sweetness, chopped nuts or seeds for crunch, or sprinkle on some cinnamon for extra warmth.
Congratulations! You have just created an easy healthy quinoa rice breakfast bowl that’s gluten-free and dairy-free!
Substitutions and Variations
One of the great things about this Quinoa Rice Breakfast recipe is its versatility. Here are some substitutions and variations you can make to customize your meal to your liking:
– Brown rice: If you don’t have any quinoa on hand, feel free to substitute it with brown rice for a hearty breakfast bowl.
– Saffron and ground cardamom: These spices add richness and depth to the dish, but you can leave them out if you don’t have them in the pantry.
– Honey: If you’re vegan or prefer not to use honey, substitute it with maple syrup or agave nectar instead.
– Salt: Adjust the amount of salt according to your taste preference. You can also use Himalayan pink salt or sea salt instead of regular table salt.
– Water: For a creamier texture, swap out some of the water for unsweetened coconut milk or your favorite non-dairy milk.
– Quinoa flakes: If you’re short on time, substitute cooked quinoa with quinoa flakes for a quick and easy breakfast porridge.
– Pumpkin: For a seasonal twist, add in some pumpkin purée and some pumpkin spice seasoning.
– Smoked salmon: Change up the proteins by adding some smoked salmon directly into the mixture.
These are just a few ideas to get creative with your Quinoa Rice Breakfast Bowl. Feel free to incorporate other ingredients that suit your taste buds or dietary needs.
Serving and Pairing
Looking for the perfect pairing for your gluten-free and dairy-free quinoa rice breakfast bowl? Look no further! You can enjoy this healthy dish on its own, or you can jazz it up with some delicious toppings.
One great option is to top your quinoa rice breakfast bowl with a sprinkle of pumpkin seeds, which will provide a satisfying crunch and boost of nutrients. You could also add some sliced avocado for a healthy dose of healthy fats and creaminess. If you’re in the mood for something sweet, try drizzling some honey or maple syrup over your bowl for a touch of natural sweetness.
This dish works perfectly as a make-ahead breakfast option, so you can take it on-the-go or meal prep for the week. It’s also versatile enough to be enjoyed at any time of day – whether you’re looking for a quick and easy breakfast, lunch, or dinner option.
For a heartier meal, try serving your quinoa rice breakfast bowl with some smoked salmon or another type of protein source such as tofu or chicken. This will help keep you feeling full and energized throughout the day.
If you’re looking for other recipe ideas that pair well with this dish, consider trying out a quinoa salad or quinoa porridge recipe. The possibilities are endless – the only limit is your imagination!
Overall, this quinoa rice breakfast bowl is a nutritious and delicious way to start your day. Whether enjoyed on its own or paired with additional toppings and ingredients, it’s sure to be a new favorite in your healthy recipe arsenal.
Make-Ahead, Storing and Reheating
This Quinoa Rice Breakfast is perfect for anyone who prefers to have a hearty meal ready to go in the morning or for busy weekdays when you don’t have time to cook. Luckily, it’s a breeze to make ahead of time and store for later consumption.
To make-ahead, simply cook up a batch of the Quinoa Rice Breakfast, allow to cool slightly, then transfer to an airtight container or resealable bag. Place in the refrigerator and enjoy within 4-5 days. To reheat, simply add some toppings or accompaniments like berries or chopped nuts and microwave it for about one minute.
If you’re planning meals in advance for the week, this breakfast dish can also be prepared on the weekends as part of meal prep. Divide the cooked mixture into individual portions and store in containers in the refrigerator or freezer. Simply reheat from frozen with some non-dairy milk and honey and enjoy a quick and easy breakfast.
In terms of storing leftovers, we recommend transferring any uneaten portion to an airtight container before placing them into the fridge. This breakfast bowl can be stored for up to 5 days in the refrigerator or up to 3 months in the freezer.
It’s also important to note that when reheating this dish, you may need to add additional water or non-dairy milk as it tends to thicken up when refrigerated. Simply add enough liquid until it reaches your desired consistency.
Overall, having this Quinoa Rice Breakfast recipe on hand during meal prep is a great way to save time in the morning while still enjoying a delicious healthy breakfast!
Tips for Perfect Results
Cooking with quinoa can be tricky, but it’s worth it when the recipe comes out perfectly. Here are some tips to help you get perfect results with this quinoa rice breakfast bowl recipe.
1. Rinse, rinse, and rinse again: Before cooking, make sure to rinse the quinoa and brown rice well under cold water several times for a few minutes in a fine-mesh strainer until the water runs clear. This helps to remove any coating of saponins that can make your meal bitter or have an earthy flavor.
2. Use the correct ratio of water, milk or broth: Follow the recipe instructions on how much liquid to add per cup of grain, and do not overfill the pot. Be mindful of using different liquid ratios as per the recipe; if you add too little liquid or overcrowd the pot, it may cause the grains to burn, overflow or remain uncooked.
3. Boil then simmer: Bring quinoa and rice flakes mixture to a boil in a small saucepan over medium-high heat, then reduce heat to low and gently simmer for 20-25 minutes or until fluffy and all liquid is absorbed.
4. Fluff with a fork: After cooking, allow it to rest off the heat for 5 minutes without removing the lid so that the steam can continue to cook and fluff up grains. Then uncover and stir with a fork gently to release any excess steam trapped in between grains, separating them from clumps..
5. Try new ingredients: Experiment with different flavors by adding additional spices like cinnamon or nutmeg for added warmth and sweetness, or smoked salmon or pumpkin as toppings for an even more flavored breakfast bowl.
6. Meal planning: You can save time by making a big batch on the weekend that will last throughout your week. Store it in an airtight container in the fridge for up to 5 days; when you’re ready to eat it, reheat it in a saucepan over medium heat while adding additional liquid to your desired consistency.
7. Replace quinoa: If you don’t have quinoa on hand, you can use any other grain like millet or barley instead, which will give similar texture and taste to the dish.
By following these tips carefully, you’ll achieve a creamy, perfect breakfast bowl made with quinoa and brown rice flakes. Now take advantage of them and enjoy the magnificent taste & aroma of this wholesome meal that is both gluten-free and dairy-free.
FAQ
Now that we’ve covered everything you need to know about this delicious gluten-free and dairy-free quinoa rice breakfast bowl, it’s time to move on to the FAQ section to address any concerns or questions you may have before trying the recipe. Whether you’re wondering about ingredient substitutions, cooking variations or dietary restrictions, read on for helpful tips and recommendations that will help you whip up a delicious and healthy breakfast bowl in no time.
Is quinoa gluten and dairy free?
Although quinoa is a gluten-free grain, it can still pose a problem for some individuals with celiac disease due to its prolamin content.
Can quinoa be substituted for oatmeal?
If you’re looking for an alternative to rolled oats, quinoa flakes are a great option. They can be used in place of oats in most recipes, though keep in mind that oats do add a different texture to baked goods. The good news is that both quinoa flakes and oats cook quickly and offer protein and fiber to your meals. Just remember, oats are lacking in all nine essential amino acids.
What does quinoa porridge do for you?
Incorporating healthy, organic, gluten-free, and dairy-free recipes into your diet can potentially decrease your risk of long-term illnesses. Additionally, these recipes may aid in weight loss, blood sugar regulation, and be appropriate for individuals with gluten sensitivities. Furthermore, consuming these foods may improve the overall health of your digestive system.
Can you eat uncooked quinoa flakes?
Eating raw Quinoa Flakes is possible, but it won’t have a pleasant taste unless combined with flavor enhancers. Due to the fact that Quinoa Flakes is derived from the entire Quinoa seed, consuming it raw is equivalent to consuming raw Quinoa.
Bottom Line
In conclusion, the Quinoa Rice Breakfast recipe is undoubtedly one of the best gluten-free and dairy-free recipes out there. This recipe not only fulfills your nutritional needs but also tastes great. With various healthy ingredients such as quinoa, brown rice, and saffron, this breakfast bowl can be a perfect substitute for your everyday cereal.
Moreover, the versatility of this recipe allows you to switch things up with different variations such as using coconut milk instead of dairy milk, adding smoked salmon or pumpkin to create new flavor profiles.
Lastly, make sure to store leftovers properly so you can easily reheat them the next morning for a quick and convenient breakfast without losing any nutrients.
Overall, whether you’re new to the gluten-free and dairy-free lifestyle or have been living it for a while, this Quinoa Rice Breakfast recipe is an excellent addition to your meal plan. So why not give it a try today and see how it can benefit your health and taste buds alike?
Quinoa Rice Breakfast (Gluten Free, Dairy Free) Recipe
Ingredients
- 1/2 cup quinoa
- 1 1/2 cups water
- 1 dash salt
- honey
- 1 teaspoon ground cardamom
- 1 pinch saffron
- 1/2 cup cream brown rice (Cream of brown rice cereal.. I use Healthy Times Brown Rice Baby Cereal)
- 1/4 cup rice milk, to serve (optional)
Instructions
- Wash quinoa in a sieve thoroughly by rubbing it between your fingers. (This takes away any of its bitter taste).
- Drain well.
- Heat a small pot on med-high and dry toast the quinoa until lightly browned. Watching carefully.
- Add water, ground cardamom and saffron.
- Bring to a boil and reduce heat to med-low.
- Cover and cook, stirring occasionally for 15 minutes until cooked (When quinoas tails show).
- There still should be some liquid in the pot if not add an additional 1/4 cup water and mix.
- Gradually add the rice cereal a little at a time (This is important). Stir after each addition until thoroughly combined.
- Remove from heat and stir in honey.
- Serve as is or with rice milk.
- Enjoy.
Add Your Own Notes
Nutrition
Recommended Recipes Just For You
None found