Try Our Delectable Chicken Pancakes Recipe Today!
As a nutritionist and food blogger, I am passionate about creating healthy and delicious recipes for my audience. Today, I am excited to share with you my latest creation – Scd Gluten Free Chicken Pancakes Recipe.
If you are on a specific carbohydrate diet, following the gaps intro diet or have dietary restrictions such as gluten-free, dairy-free or grain-free, this recipe is perfect for you! These pancakes are easy to make, packed with protein and nutrients, and deliciously satisfying.
This recipe can be enjoyed for any meal of the day – breakfast, lunch, or dinner. It’s an excellent way to use up leftover cooked chicken, or you can cook some chicken just for this recipe.
I guarantee that once you try these pancakes, they will become a staple in your kitchen. So let’s get started on this flavorful adventure!
Why You’ll Love This Recipe
If you’re someone who is looking for a gluten-free, grain-free, and dairy-free breakfast that won’t leave you feeling deprived or unsatisfied, then this Scd Gluten Free Chicken Pancakes Recipe is just what you’re looking for. Not only do these pancakes taste great, but they’re also packed with nutrients that will keep you going all day long.
What makes this recipe so special is that it features chicken as the main ingredient. Chicken is an excellent source of protein and other essential nutrients like vitamin B6, magnesium, and potassium. Plus, using chicken in pancakes is a great way to switch things up from the usual breakfast foods without sacrificing flavor.
The recipe also calls for almond flour and coconut flour instead of regular wheat flour. Almond flour is high in healthy fats and protein while being low in carbs, making it an ideal ingredient for anyone following a low-carb diet. Coconut flour is also low in carbs, high in fiber, and a good source of healthy fats. Together, these flours create the perfect base for a delicious pancake that is satisfying and nutritious.
Lastly, this recipe uses avocado sauce as a topping which adds creaminess and satiety to pancakes while providing numerous benefits such as improving heart health, regulating blood sugar levels, and promoting weight loss. In summary, this recipe checks off all the boxes for someone who wants to start their day off on the right foot with a healthy yet satisfying meal.
Ingredient List
Before you start gathering ingredients for this scrumptious SCD Gluten Free Chicken Pancakes Recipe, keep in mind that the recipe calls for specific ingredients to ensure it is gluten-free, dairy-free, and grain-free. Here’s everything you’ll need:
For the Pancakes:
- Cooked chicken
- Eggs
- Almond flour
- Coconut flour
- Baking soda
- Salt
Optional Mix-ins:
- Scallions
- Grain-free hazelnut flour
For the Avocado Sauce:
- Avocado
- Lime juice
- Salt
It is important to note that this recipe is designed for those who follow the Specific Carbohydrate Diet (SCD) or GAPS diet. So, make sure all your ingredients are SCD legal before you start cooking.
The Recipe How-To
Now, here comes the main event – the recipe itself! In this section, I’ll walk you through each step of making these savory SCD Gluten Free Chicken Pancakes. Trust me, it’s easier than it looks!
Ingredients
- 2 cups cooked and shredded chicken
- 2 cups almond flour
- 4 large eggs
- 1 teaspoon of salt
- 1 teaspoon of baking soda
Instructions
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In a large mixing bowl, whisk together almond flour, salt, and baking soda.
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Beat in the eggs until a batter forms.
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Add in the cooked shredded chicken and stir well to combine.
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Heat a griddle or a skillet over medium-high heat.
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Once your griddle is hot enough, use an ice cream scoop or a quarter cup measuring cup to scoop out the batter and place it on the griddle.
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Use a spoon to spread out the mixture evenly into a pancake shape.
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Let it cook on one side for about 3-4 minutes until golden brown, then flip over and repeat the process for the other side.
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Cook until both sides are golden brown and crispy.
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Repeat with remaining batter until all pancakes are cooked.
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Serve immediately with fresh avocado sauce or any toppings of your choice.
Substitutions and Variations
If you’re looking for some variations to try, here are some suggestions:
– Top your pancakes with homemade tomato sauce and some chopped veggies for a healthy pizza-inspired dish.
– Swap out the cooked chicken with canned salmon or tuna for a seafood twist.
– If you prefer sweeter pancakes, try adding in some cinnamon and sweetener to taste to make them suitable for breakfast.
Tips for Perfect Results
To make sure your pancakes come out perfect every time:
– Start by cooking one pancake to see how it turns out before cooking the rest.
– Make sure your griddle or skillet is heated up properly before you start cooking to prevent the pancakes from sticking.
– Use an ice cream scoop or measuring cup for even pancake sizes.
Now, let’s move on to serving and pairing these delicious gluten-free chicken pancakes.
Substitutions and Variations
The beauty of this recipe is that you can easily make substitutions and variations to suit your dietary needs and taste preferences. Here are some suggestions:
– Swap the chicken for cooked turkey, beef or pork.
– Use a different type of flour like coconut flour or hazelnut flour if you’re avoiding almonds.
– If you don’t have scallions, use chopped chives or red onions instead.
– Add grated zucchini or carrots to the batter for an extra boost of veggies.
– Instead of avocado sauce, serve the pancakes with a dollop of coconut yogurt or a sprinkle of chopped herbs like cilantro or parsley.
– For a sweeter version, omit the salt and add 1 tablespoon of honey or maple syrup to the batter. Serve with fresh fruit and a drizzle of almond butter.
Whatever substitutions and variations you choose, remember to keep it gluten-free, grain-free, and dairy-free to stay within the parameters of the SCD/GAPS intro diet. And don’t be afraid to experiment – who knows, you might even stumble upon a new favorite flavor combination!
Serving and Pairing
When it comes to serving the Scd Gluten Free Chicken Pancakes, there are countless options to choose from. One classic way of serving them is with avocado sauce, which offers a refreshing and creamy contrast to the savory pancakes. The sauce can be easily made by blending together some fresh avocados, garlic, lime juice, salt, and pepper. This combo not only adds flavor and texture but also provides healthy fats and fibers.
Alternatively, you can also serve the pancakes with some cooked chicken or chicken salad on top to make a complete meal. The cooked chicken adds protein and nutrients while the dressing gives it a tangy and savory kick. For those who crave something sweet in the mornings, try topping your pancakes with a dollop of nut butter and sliced banana or warm berries.
If you’re hosting brunch, you can pair these pancakes with some hash browns or roasted veggies for a colorful plate that is sure to impress your guests. For added nutrition, consider adding greens or microgreens to your plate as well.
One thing to keep in mind when serving these pancakes is that they are quite filling due to the almond flour base. Therefore, make sure to portion accordingly and pair with lighter sides for a balanced meal.
In conclusion, Scd Gluten Free Chicken Pancakes are versatile enough to be served in various ways throughout the day. Whether you want something sweet or savory, light or filling, there is always an option that will satisfy your cravings while providing essential nutrients for your body.
Make-Ahead, Storing and Reheating
These gluten-free, grain-free, and dairy-free scd chicken pancakes are perfect for meal prep as you can easily make them ahead of time and keep them in the fridge or freezer for later. They reheat beautifully, so you can have a healthy breakfast, lunch or dinner ready in no time.
To make ahead, simply cook up a big batch of batter and fill your griddle until you have a stack of perfectly formed pancakes. Allow them to cool before storing them in an airtight container in the fridge. They should stay fresh for around 4-5 days.
If you want to freeze these pancakes for longer storage, line them up flat in between layers of parchment paper before placing them inside an airtight container or freezer bags. You can store them in the freezer for up to two months.
Reheating these chicken pancakes is a breeze. The easiest way is by simply placing them on a baking sheet in the oven at 350°F for 10-15 minutes or until they’re warmed through. Alternatively, you could zap them in the microwave on high power for 30 seconds on each side or until they’re hot.
Remember that these pancakes are extremely versatile, so get creative with your toppings and sauces to keep things interesting! Try serving them with some fresh avocado sauce or cooked chicken for added protein and flavor. You could also try making smaller sized “pancake bites” to use as wraps or hand-held snacks.
So go ahead and make a big batch of these SCD gluten-free chicken pancakes now and enjoy delicious meals all week long!
Tips for Perfect Results
As a nutritionist and food blogger, I understand the importance of achieving perfect results when it comes to cooking. In this section, I will share some tips that will help you achieve perfect gluten-free chicken pancakes.
1. Use high-quality chicken
The quality of chicken you use significantly affects the taste and texture of your pancakes. For this recipe, use high-quality chicken that is fresh and free of antibiotics and any other chemicals.
2. Make sure your almond flour is finely ground
Almond flour is a staple ingredient for gluten-free and grain-free pancakes. For this recipe, make sure your almond flour is finely ground to ensure that it blends well with other ingredients and produces a smooth batter.
3. Allow the batter to rest for a few minutes
After mixing all the ingredients, allow the batter to rest for 5-10 minutes before cooking on a griddle or skillet. The resting time allows the flour to absorb moisture, leading to fluffier pancakes.
4. Use a non-stick pan or griddle
Chicken pancakes tend to stick easily; therefore, using a non-stick pan or griddle can help ensure that your pancakes come out perfect without sticking or tearing apart when flipping.
5. Don’t overcook
Overcooking leads to dry and tough pancakes with an unpleasant texture. To avoid overcooking, cook the pancake until both sides are golden brown but still moist on the inside.
6. Experiment with different toppings
While chicken pancakes are enjoyed fine on their own, you can experiment with different topping ideas such as avocado sauce, cooked chicken salad, or even parmesan Chicken for added flavour.
By following these tips, you’re well on your way to creating fantastic gluten-free chicken pancakes at home!
Bottom Line
In conclusion, this Scd Gluten Free Chicken Pancakes Recipe is a perfect addition to your gluten-free, dairy-free, and grain-free diet. With its simple ingredients and easy-to-follow instructions, you can now enjoy a delicious pancake recipe that is filling and full of flavor. These pancakes are also paleo and vegan-friendly, making it a perfect option for everyone in your family.
By choosing organic and healthy ingredients, you can provide your body with nutritious food that will keep you healthy and energized throughout the day. Plus, the versatility of this recipe allows you to add different toppings to create new flavors every time.
So why not give it a try? Whether you’re following the Specific Carbohydrate Diet or just looking for a healthy pancake recipe, these Scd Gluten Free Chicken Pancakes with Avocado Sauce are sure to be a hit. So sit back, relax and enjoy guilt-free pancakes that will leave your taste buds satisfied without any regrets!
Scd Gluten Free Chicken Pancakes Recipe
Ingredients
- 3 cups chicken, cooked
- 9 eggs
- 3/4 teaspoon salt
- 1/3 cup almond meal
Instructions
- Mix.
- Fry in pan as per pancakes.