Deliciously Healthy Sugar-Free Granola Recipe
Hello there, fellow foodies! Are you looking for a delicious and healthy breakfast option that will satisfy your sweet tooth without compromising your diet goals? Look no further than this Sweet “Sugar Free Gluten Free” Granola Recipe.
As a nutritionist and food blogger, I understand how challenging it can be to find tasty breakfast options that align with your dietary restrictions. That’s why I’m excited to share this granola recipe with you – it’s gluten-free, dairy-free, refined sugar-free, and vegan-friendly.
But don’t let those labels fool you – this granola is packed with nutrition and flavor. It’s full of protein from the variety of nuts (cashews, roasted soybeans, peanuts, sunflower seeds, pecans, and walnuts), and also includes amaranth, dried cranberries, raisins, and tasty spices such as ginger and cinnamon.
One thing that sets this Sweet “Sugar Free Gluten Free” Granola apart from other recipes is its versatility – it makes a great snack on its own, can be eaten as a cereal with milk or yogurt (dairy-free or not!), or tastes amazing sprinkled over oatmeal or smoothie bowls.
So what are you waiting for? Let’s dive in and learn how to make this delicious and nutritious granola that will satisfy your sweet cravings while keeping you on track with your health goals.
Why You’ll Love This Recipe
Are you looking for a delicious breakfast option that satisfies your sweet tooth without sacrificing your health goals? This Sweet “Sugar Free Gluten Free” Granola Recipe is the perfect answer to your morning cravings. Not only is it free of refined sugar and gluten, but it’s also rich in protein, healthy fats, and nutrients that will help you power through the day with ease.
One of the best things about this granola is its versatility. You can mix and match ingredients to suit your preferences and dietary restrictions. The recipe includes a variety of nuts and seeds such as cashews, pecans, sunflower seeds, and more, which adds a satisfying crunch to every bite. You can also add dried fruits like raisins and cranberries for some natural sweetness or even chocolate chips for a decadent touch.
But what truly makes this granola special are the spices that make it feel like a personal hug from the inside. Ginger and cinnamon give it a warm, comforting flavor that is reminiscent of pumpkin pie or cinnamon coffee cake. It’s like having dessert for breakfast without any guilt!
Lastly, this recipe is incredibly easy to make in large batches, making it perfect for meal prep or families on the go. It stores well too so that you can have it at any time of the day as an ideal snack food. Plus, with its incredible nutritional value, you can enjoy this granola as part of a nutrition-packed meal.
This Sweet “Sugar-Free Gluten-Free” Granola Recipe checks all the boxes with its satisfying sweetness, protein-packed goodness, and exceptional taste that satisfies every craving. Whether you’re plant-based, grain-free or keto dieters alike, this recipe will sure become your go-to gluten-free granola recipe!
Ingredient List
Here’s what you’ll need to make this delicious homemade Sweet Sugar-Free Gluten-Free Granola:
- Oats (use gluten-free oats if you have a gluten intolerance)
- A variety of nuts: cashews, roasted soybeans, peanuts, sunflower seeds, pecans, walnuts, and more
- Dried cranberries and raisins
- Olive oil or walnut oil
- Vanilla extract
- Ground ginger, cinnamon, and blackstrap molasses for added flavor
- Optional: chocolate hazelnut spread or cocoa powder for a sweet twist
This recipe is perfect for those who are looking for a granola that is free of refined sugar, gluten, dairy and vegan. You can easily find these ingredients in your local grocery store or health food store. The combination of these ingredients creates a satisfying crunchy texture that will keep you full for hours while satisfying your sweet tooth.
The Recipe How-To
Now it’s time to get down to the nitty-gritty of making this delicious Sweet “Sugar-Free Gluten-Free” Granola recipe. Don’t worry, it’s actually quite simple to put together! Just follow these step-by-step instructions:
Ingredients:
- 2 cups gluten-free oats
- 1/4 cup amaranth
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/4 cup cashews
- 1/4 cup roasted soybeans
- 1/4 cup peanuts
- 1/4 cup sunflower seeds
- 1/4 cup pecans
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 2 tbsp walnut oil
- 1 tsp vanilla extract
- 1 tsp ginger, ground
- 1 tsp cinnamon, ground
- 2 tbsp blackstrap molasses
Instructions:
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Preheat your oven to 325°F.
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In a large bowl, mix together the oats, amaranth, dried cranberries, raisins, cashews, roasted soybeans, peanuts, sunflower seeds, pecans and walnuts.
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In a small bowl, whisk together the olive oil, walnut oil, vanilla extract, ginger, cinnamon and blackstrap molasses.
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Drizzle the wet mixture over the dry ingredients and mix thoroughly until everything is coated evenly.
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Transfer granola mixture onto a baking tray and spread out into a single layer.
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Roast in the oven for about 20 to 25 minutes, stirring every 8 minutes or so, ensuring that it cooks evenly and doesn’t burn.
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Once cooked, remove from the oven and let cool completely before transferring to an airtight container.
With just these simple steps, you now have homemade Sweet “Sugar-Free Gluten-Free” Granola that is ready to satisfy your sweet tooth and keep your healthy high protein diet in check. Enjoy it with some almond milk or sprinkled over some Greek yogurt for a delicious breakfast or snack.
Substitutions and Variations
Now that you have the basic recipe for a delicious homemade “sugar free gluten free” granola, let’s explore some fun substitutions and variations to make this recipe even more versatile and adapt it to your personal taste and dietary needs.
If you’re allergic or sensitive to certain ingredients listed in the recipe, don’t hesitate to swap them with other nuts, seeds, or dried fruits. For example, amaranth can be replaced with quinoa flakes or millet flakes, while cashews and soybeans can be switched for almonds, pecans or hazelnuts. Sunflower seeds and peanuts can also be easily substituted with pumpkin seeds or sesame seeds depending on your preference.
If you’re following a restricted diet such as ketogenic, paleo or grain-free, there are also plenty of options to customize this granola recipe to fit your lifestyle. For a low-carb version, you may want to reduce or replace the amount of dried fruit in the recipe with sugar-free alternatives such as monk fruit sweetener, erythritol or stevia. To make this granola paleo-friendly, simply omit the oats and use grain-free alternatives such as tigernut flour or coconut flour.
For those who love chocolate, you can easily turn this granola into a delicious chocolate hazelnut flavor by adding cocoa powder and chopped hazelnuts to the mix. Another fun variation is to mix in some pumpkin pie spice for a warm fall flavor that pairs perfectly with a bowl of yogurt or milk.
If you’re looking for more creative ways to enjoy this granola beyond just breakfast bowl toppings, try making granola bars by mixing the dry ingredients with a sticky sweetener like maple syrup, baking them in a square pan, and cutting them into bars once cooled. Or use this granola as a crunchy base for dessert recipes like a quick chocolate coffee cake or healthy berry cinnamon muffins.
The possibilities are endless when it comes to customizing this granola recipe to satisfy your sweet tooth and dietary preferences. Don’t be afraid to experiment and make it your own unique creation.
Serving and Pairing
: This Sweet “Sugar-Free Gluten-Free” Granola is not only delicious, but also versatile in its serving and pairing options. First and foremost, it can be enjoyed as a delectable cereal with your favorite milk or yogurt – whether it’s almond milk, soy milk, coconut yogurt, or any other non-dairy alternative that fits your lifestyle.
The granola can also be used as a sweet and crunchy topping on your smoothies or ice cream bowls for an extra burst of flavor and texture. And for those always on the go, this granola makes for a perfect trail mix to munch on throughout the day.
Looking for some creative pairing ideas? This granola pairs excellently with fresh fruit such as berries, sliced bananas, or chopped apples. Indulge in it on top of a warm oatmeal bowl or sprinkle it onto your morning coffee for a fun treat.
For dessert lovers, consider using this granola to make a delicious homemade crust for your pumpkin pie or even as a topping for your coffee cake. The possibilities are truly endless when it comes to serving and pairing this sweet and nutritious granola.
Regardless of how you choose to serve or pair it, this tasty granola is sure to satisfy any sweet tooth while simultaneously nourishing your body with all of its natural ingredients. Give it a try today!
Make-Ahead, Storing and Reheating
Once you’ve made this sweet “sugar-free gluten-free” granola, you might be wondering how to store it and keep it fresh. Don’t worry, I’ve got you covered.
To make-ahead, simply prepare the granola as directed in the recipe below and let it cool completely before storing. You can store it in an airtight container or jar at room temperature for up to two weeks.
If you want to keep your granola fresh for even longer, you can store it in the refrigerator or freezer. Just make sure to place it in an airtight container or freezer bag to prevent moisture from getting in. The granola will stay fresh for up to three months in the freezer.
When you’re ready to enjoy your homemade granola, you can eat it straight out of the jar or use it as a topping on yogurt, smoothie bowls or ice cream. If you prefer your granola warm and crispy, simply reheat it in the oven or microwave.
To reheat in the oven, preheat your oven to 350°F (180°C). Spread the granola onto a baking sheet lined with parchment paper and bake for 5-10 minutes until heated through and crispy.
To reheat in the microwave, place a small amount of granola in a microwave-safe bowl or plate and heat for 30-second intervals until warm and crispy.
With these storage and reheating tips, your sweet “sugar-free gluten-free” granola will always be fresher than ever.
Tips for Perfect Results
Now that you have your Sweet “Sugar-Free Gluten-Free” Granola Recipe, let me share with you some tips on how to achieve the perfect results.
1. Don’t hesitate to experiment with different variations
One of the great things about this recipe is that it allows for so much creativity! Feel free to add or substitute ingredients according to your preferences. You can try different combinations of nuts, seeds, and dried fruits to make a unique granola blend that satisfies your sweet tooth.
2. Keep all ingredients at room temperature
Before you start mixing the ingredients, make sure they are all at room temperature. This will prevent clumping and make it easier to mix everything together smoothly.
3. Use parchment paper on the baking sheet
I highly recommend using parchment paper on the baking sheet when baking granola. It prevents sticking and ensures an even bake throughout the entire recipe.
4. Let it cool down before storing
Once your Sweet “Sugar-Free Gluten-Free” Granola is finished baking in the oven, let it cool down for a bit before transferring it into an airtight container for storage. This helps to prevent moisture from accumulating, which can make your granola go stale or lose its crunchiness over time.
5. Store in a cool and dry place
To ensure that your granola remains crunchy and fresh, store it in a cool and dry place away from direct sunlight or heat sources like ovens or stovetops.
By following these tips, you’ll be able to create a delicious homemade Sweet “Sugar-Free Gluten-Free” Granola that meets all your dietary needs while satisfying your sweet tooth!
Bottom Line
Now that you know all about this incredible Sweet “Sugar Free Gluten Free” Granola Recipe, I urge you to give it a try. Trust me when I say that you won’t regret it. This delicious homemade granola is the perfect solution for anyone looking for a healthier alternative to traditional store-bought granolas.
What sets this recipe apart is its commitment to using only high-quality, organic, and gluten-free ingredients. Plus, it’s refined sugar-free and low-carb, making it perfect for anyone with dietary restrictions or keto followers.
Not only is this granola packed with nutrition and satisfyingly sweet, but it’s also incredibly versatile. Feel free to pair it with yogurt or milk for a delicious breakfast or snack. You can even use it as a topping for dessert recipes like quick chocolate keto granola bars or pumpkin pie spice granola — the possibilities are endless!
In conclusion, this Sweet “Sugar-Free Gluten-Free” Granola Recipe is the best plant-based vegan banana bread granola out there! It’s jam-packed with flavor and absolutely guilt-free. Plus, the recipe is so easy to follow that you can make it at home in no time.
So why wait? Try out this delicious granola today and satisfy your sweet tooth without compromising on your health goals!
Sweet “sugar Free Gluten Free” Granola Recipe
Ingredients
- 1/4 cup blackstrap molasses
- 2 tablespoons agave nectar
- 2 teaspoons cinnamon
- 1 teaspoon ginger
- 1 tablespoon vanilla extract
- 1/8 cup walnut oil
- 1/8 cup toasted sesame seed oil
- 1/8 cup olive oil
- 8 ounces chopped walnuts
- 8 ounces chopped pecans
- 1/4 cup sunflower seeds
- 1/4 cup peanuts
- 1/4 cup roasted soybeans
- 1/4 cup cashews
- 1/4 cup shelled pumpkin seeds
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/2 cup millet
- 1/4 cup amaranth
Instructions
- Mix Molasses, agave nectar, spices and oils in a large bowl.
- Set aside the raisins, and dried cranberries.
- Add all the other dry ingredients and Mix until well coated with the oil mixture.
- Spread on cookie sheet or other baking pan so there is only one layer
- Bake in 350 Oven for 20 to 30 minutes
- While still warm fold in the dried fruits. Let sit until cool and store in air tight container. Freezes well.