Delicious Taco Soup Recipe That’s Ready in Minutes

Welcome to my kitchen! I’m so excited to share with you one of my all-time favorite recipes, the gluten-free taco soup. If you’re looking for a quick and easy meal that’s both healthy and incredibly delicious, then you’ve come to the right place.

This recipe is perfect for those who follow a gluten-free, dairy-free, or allergy-friendly diet. It’s packed with nutrient-rich ingredients like diced tomatoes, hominy, black beans, and chicken broth. Plus, it’s super versatile, allowing you to mix and match your favorite toppings to create your unique flavor profile.

One of the best things about this recipe is how easy it is to prepare. With just 30 minutes and a few simple steps, you can have a hearty and comforting bowl of soup on the table ready to enjoy.

So grab your apron and a pot because it’s time to get cooking. Let’s dive into why you’ll love this gluten-free taco soup recipe!

Why You’ll Love This Recipe

Taco Soup (Gluten Free)
Taco Soup (Gluten Free)

I am excited to share with you the reasons why you’ll love this Gluten Free Taco Soup recipe. This soup is a perfect comfort food for chilly nights or days when you crave something warm and satisfying. Whether you’re a fan of Mexican cuisine or not, you’re sure to enjoy this healthy and delicious dish.

One of the primary reasons why this taco soup recipe is so appealing is because it is incredibly easy to make. The entire process takes only 30 minutes, and it requires relatively few ingredients. So even if you are new to cooking, this recipe is perfect for beginners.

This recipe also uses naturally gluten-free ingredients, making it an excellent option for those with gluten sensitivities or celiac disease. So, you can enjoy the flavors of traditional taco soup without worrying about any adverse reactions.

Moreover, this recipe is versatile in a way that allows for several variations and substitutions as per your taste preferences. It can be made with ground beef or chicken, or even as a vegetarian option by omitting meat altogether. Also, if you need a dairy-free version of the soup, simply remove any ingredient containing dairy – such as sour cream – from the recipe and get a dairy-free taco soup!

This gluten-free taco soup contains healthy ingredients such as whole kernel corn, diced tomatoes, black beans and hominy that are all excellent sources of fiber and essential vitamins. By consuming these nutrient-rich ingredients, your body won’t just be enjoying delicious food but will also benefit from the nutrients it deserves.

In conclusion, this delicious and gluten-free taco soup will quickly become one of your favorite go-to meals for quick weeknight dinners, parties or potlucks! So why wait? It’s time to gather all the ingredients from your pantry and start making this simple yet tasty meal!

Ingredient List

 Spice up your day with this delicious and gluten-free taco soup! 🌮
Spice up your day with this delicious and gluten-free taco soup! 🌮

Here is a list of ingredients to make this healthy and delicious Taco Soup recipe:

Main Ingredients:

  • 1 lb Ground Beef
  • 1 Onion, diced
  • 2 Garlic Cloves, minced
  • 1 Green Bell Pepper, diced
  • 1 can Hominy, drained (15 oz)
  • 1 can Whole Kernel Corn, drained (15 oz)
  • 1 can Black Beans, drained and rinsed (14 oz)
  • 1 can Pinto Beans, drained and rinsed (14 oz)
  • 2 cans Diced Tomatoes with green chilies (10 oz each)
  • 1 packet Taco Seasoning

Optional Ingredients:

  • Tortilla Strips or Chips
  • Avocado, diced
  • Shredded Cheese
  • Salsa

Most of the ingredients are easy to find and are naturally gluten-free and dairy-free. To keep your soup allergy-friendly, just be sure to check the label on the canned foods to ensure they don’t contain any allergens. If you want your soup to be vegetarian or vegan, you can easily replace the beef with extra beans or tofu.

The Recipe How-To

 Feeling cold or just in the mood for a hearty soup? This recipe has got you covered! 🍲
Feeling cold or just in the mood for a hearty soup? This recipe has got you covered! 🍲

Here’s a simple and easy recipe for taco soup that you can make in no time! This soup is perfect for those who want a quick meal with a lot of flavor, and it’s also gluten-free. With only a few ingredients and minimal prep work, this dish comes together quickly on stovetop or slow cooker, allowing you to have dinner ready in just 30 minutes.

Here’s what you will need:

  • 1 pound of ground beef
  • 1 onion diced
  • 1 green bell pepper diced
  • 2 minced garlic cloves
  • 1 can of Rotel diced tomatoes
  • 1 can of diced tomatoes
  • 1 can of whole kernel corn drained
  • 1 can of black beans drained and rinsed
  • 1 can of hominy drained
  • 1 packet taco seasoning
  • 4 cups chicken broth
  • salt and crushed black pepper
  • Chopped cilantro (optional for garnish)


This recipe is made with simple ingredients that are readily available at any grocery store. The steps are no-fuss and take only about 30 minutes total.

Stovetop Directions:

  1. In a large pot, cook the ground beef over medium-high heat until browned.
  2. Add onion, garlic, green bell pepper and cook until vegetables are tender.
  3. Add all canned ingredients and stir gently.
  4. Add four cups of chicken broth to the mixture.
  5. Stir in the taco seasoning until fully combined.
  6. Bring the soup to boil for five minutes then lower the heat.
  7. Once the soup has simmered for at least fifteen minutes, seasoning with salt as needed.
  8. Garnish with chopped cilantro (optional).

Slow Cooker Directions:

If you prefer slow cooker method follow these instructions:

  1. Brown the ground beef and veggies in a pan, and then add the mixture to the slow cooker.
  2. Pour in tomatoes, black beans, hominy corn, 4 cups of chicken broth and taco seasoning.
  3. Cover the slow cooker with a lid and set it on high for 3 hours or low for 6 hours.
  4. Once time is up, garnish with chopped cilantro (optional).


This recipe freezes well so you can make it in advance and store in airtight containers without garnish for up to six months. You can also make it ahead and reheat it for later. Plus this recipe is very versatile! Customize it by adding your favorite toppings such as sour cream or cheese.


This Taco Soup recipe is incredibly easy to make from scratch and delivers big flavors. It’s a filling meal that will leave you satisfied yet feeling light -plus it’s naturally gluten-free. Overall, this soup is perfect for meal planning because its versatile flavors will satisfy your family every time!

Substitutions and Variations

 Perfect for game day, potluck, or even a weeknight dinner. This taco soup will be gone in a flash! 🏈
Perfect for game day, potluck, or even a weeknight dinner. This taco soup will be gone in a flash! 🏈

Taco Soup is a versatile and adaptable recipe that can be tweaked to suit any taste. Here are some variations and substitutions that you can make to this recipe to create new flavors or cater to dietary restrictions:

1. Ground beef: If you prefer a meatless option, you can replace the ground beef with soy crumbles, or use diced chicken breast instead for a chicken taco soup. If you’re looking for a healthier option, try using grass-fed ground beef.

2. Chicken broth: If you don’t have chicken broth on hand or want a vegetarian/gluten-free option, use vegetable broth instead.

3. Canned vegetables: The recipe calls for canned hominy, whole kernel corn, black beans, and diced tomatoes. You can substitute these with fresh or frozen vegetables if preferred.

4. Taco seasoning: You can use store-bought taco seasoning or easily make your own by combining chili powder, cumin powder, garlic powder and paprika.

5. Dairy-free: If you need a dairy-free recipe substitution for the sour cream, use cashew cream, coconut cream or dairy-free ranch dressing.

6. Gluten-free: This soup can naturally be gluten-free, so be sure to double-check all ingredients including Rotel diced tomatoes and taco seasoning to ensure they’re gluten-free.

7. Spiciness: Adjust the heat level of the soup by increasing or decreasing the amount of diced green chilies or adding jalapeños or red pepper flakes.

By using these variations and substitutions to tweak any of the soups key ingredients then you won’t be limited by what is available in your pantry!

Serving and Pairing

 Not a fan of gluten? No problem! This recipe is gluten-free and delicious! 👍
Not a fan of gluten? No problem! This recipe is gluten-free and delicious! 👍

Now that your taco soup is ready, let’s talk about how to serve and pair it. Taco soup is a hearty meal that can be served as a main course or as a side dish. It can be garnished with several toppings, such as sour cream, shredded cheese, green onions, cilantro leaves, avocado slices, lime wedges, and tortilla strips. These toppings add a wonderful flavor and texture to the dish.

To fully enjoy the rich flavor of this gluten-free taco soup, serve it hot and immediately after cooking. You can also store any leftovers in the refrigerator. The soup tends to get thicker when it’s cold, so you may need to add a little bit of chicken broth to thin it out before reheating.

Taco soup is versatile and pairs well with many different dishes. Some great options for pairing are cornbread or tortilla chips for a crunchy texture. If you prefer healthier options, try pairing it with a salad or some steamed veggies like green beans or broccoli.

For drinks, I recommend serving some refreshing beverages like iced tea or lemonade, which would perfectly complement the spicy flavors of the soup. Alternatively, you can also add some zip to your meal by pairing it with a beer or margarita.

In summary, taco soup is the perfect comfort food and is quite satisfying on its own due to its rich flavors and unique texture. However, It is important to remember that this recipe contains black beans which may increase your carbohydrate intake significantly so consume accordingly. When served with delicious sides and drinks, the flavor boosts will make your taste buds dance!

Make-Ahead, Storing and Reheating

 Fresh and organic ingredients make this soup perfectly balanced in taste and nutrition. 🌿
Fresh and organic ingredients make this soup perfectly balanced in taste and nutrition. 🌿

This taco soup recipe is incredibly easy to make ahead, store, and reheat. Whether you are meal prepping for the week or want to enjoy leftovers of this delicious soup, here are some tips on how to store it properly.

If you have leftovers from a batch of taco soup, you can store it in an airtight container in the fridge for up to four days. When reheating, simply heat it in a pan over medium heat while stirring occasionally. You could also heat it in the microwave by placing it in a microwavable bowl and heating it on high for 1-2 minutes or until heated through.

If you want to make this soup ahead of time and store it for later use, you can do so by following these simple steps. Once the taco soup is done cooking, allow it to cool completely before transferring it into air-tight containers. You can then keep these containers in the refrigerator for up to four days or freeze them for up to three months.

When you’re ready to serve your make-ahead soup, thaw it out in the refrigerator if it has been frozen overnight. Alternatively, if you’re short on time, put the container with frozen taco soup under running water until it defrosts. Then transfer the defrosted soup into a pot or microwave-safe bowl and heat on high until warm all the way through.

Remember that the taste of some ingredients may diminish after freezing and reheating, such as diced chilies and garlic cloves, so adding a dash more of your favourite seasoning before serving may help revive its flavours.

By making this taco soup ahead of time or by recycling your leftovers, you’ll save yourself plenty of time whilst enjoying this healthy and delicious meal whenever your heart desires.

Tips for Perfect Results

 Get ready to get your hands on this easy-to-make yet satisfyingly delicious
Get ready to get your hands on this easy-to-make yet satisfyingly delicious

Cooking a dish such as taco soup requires knowledge about handling ingredients, and proper cooking techniques, which guarantee that the final product has an unforgettable taste. Here are some important tips to ensure that you create the perfect gluten-free, dairy-free taco soup:

1. Brown the Beef First:

Before adding in other soup ingredients, it’s best to first brown the ground beef in a separate pan. This way, you can season it well and make sure that it mixes well into the soup.

2. Use Homemade Taco Seasoning:

If possible, try making your own taco seasoning to avoid any additional preservatives or gluten-containing agents that may be present. This way, you have control over how much salt, pepper, and chili powder is used to flavor your soup.

3. Add Hominy for a More Authentic Flavor:

Hominy (maize kernels that have been treated with an alkali) is sometimes used in traditional Mexican cuisine, like in pozole soup. Adding a cup of hominy to your taco soup gives it an authentic mexican taste and more satisfying texture.

4. Add Tortilla Strips for Crunch:

Top off your bowl of taco soup with a few homemade tortilla strips! Simply cut some corn tortillas into thin strips and crisp them up in the oven with a little bit of oil and salt.

5. Adjust Seasoning Towards End of Cooking Time:

Taco soup tends to need a generous amount of seasoning for the perfect taste. However, keep in mind that the flavors may intensify as they simmer, so it’s better to add more seasoning towards the end of cooking time – this will help avoid overpowering flavors.

By following these tips and modifying the recipe according to your personal preferences and dietary needs, you’ll be able to enjoy a hearty meal that’s both delicious and nutritious!


Now that we’ve covered everything about this delicious gluten-free Taco Soup, you may still have a few questions or uncertainties before actually trying the recipe. In this section, I’ll address the most frequently asked questions and provide helpful answers to ensure your success in making this healthy and flavorful soup.

Does taco soup contain gluten?

Looking for a quick and easy soup recipe that will satisfy the whole family? Look no further than taco soup! Made with simple, healthy ingredients like ground beef, black beans, corn and tomatoes, this delicious soup is naturally gluten-free and can be whipped up in just 30 minutes. With its rich, hearty flavor, taco soup is the perfect meal to enjoy year-round.

Why is my taco soup so watery?

Is your taco soup too thin and watery? This may be the result of adding too much broth or not properly draining the corn and beans. Alternatively, an excess of grease in the mixture can also cause your soup to be too runny. However, you can easily thicken it up with a simple cornstarch slurry made by combining water and cornstarch.

Does chicken tortilla soup contain gluten?

Usually, gluten is not present in chicken tortilla soup, which is a type of soup made with a combination of cooked chicken, tomatoes, onions, peppers, garlic, and various spices. Sometimes, this soup is served with tortilla chips or strips on top.

Bottom Line

Get ready to enjoy a bowl of healthy and delicious Taco Soup! This recipe is perfect for those who are looking for a gluten-free and dairy-free option that is easy to make and packed with all of the right flavors. With its combination of ground beef, black beans, diced tomatoes, and corn, it will surely leave you feeling satisfied.

Don’t hesitate to make some substitutions or variations depending on your personal preferences or dietary needs. You could use ground chicken instead of beef, or omit the hominy if you are not a fan. The possibilities are endless when it comes to soup!

And remember, this recipe is perfect for making ahead of time and storing in the fridge or freezer for a quick meal later on. It’s great for family dinners or meal-prepping for the week ahead.

Give this Taco Soup a try, and I guarantee it will become a go-to recipe in your household. It’s quick, easy, and satisfying – perfect for any night of the week! So, what are you waiting for? Let’s get cooking!

Taco Soup (Gluten Free)

Taco Soup (Gluten Free) Recipe

Easy and thats why I like it. Everyone that tries this wants the recipe. I know there are many versions of this out there but this is the one I grew up with and I am sticking with it. It's just so darn Yummy!
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Prep Time 10 mins
Cook Time 1 hr
Course Main Course
Cuisine Mexican
Calories 414.8 kcal


  • 1 lb ground beef
  • 1 diced onion
  • 3 minced garlic cloves
  • 2 (4 ounce) cans diced green chilies
  • 1 (15 1/4 ounce) can whole kernel corn
  • 2 (15 1/4 ounce) cans hominy
  • 1 (15 1/4 ounce) can chicken broth (Gluten Free)
  • 2 (15 1/4 ounce) cans ranch style beans
  • 2 (15 1/4 ounce) cans Rotel diced tomatoes
  • 2 (15 1/4 ounce) cans diced tomatoes
  • 1 (1 ounce) package taco seasoning (Gluten Free)
  • 1 (1 ounce) package dry ranch dressing mix


  • Brown meat in extra large pot and do not drain the meat. You need all the space for the soup.
  • You will want to cook the diced onion and garlic into the meat before adding all the other ingredients.
  • Open all cans and packages and dump them into the pot with the meat.
  • Bring to a simmer and cook for 1 hour.
  • Makes great left overs and freezes wonderfully.

Add Your Own Notes


Serving: 657gCalories: 414.8kcalCarbohydrates: 52.8gProtein: 22.7gFat: 14.3gSaturated Fat: 4.9gCholesterol: 51.4mgSodium: 2282.4mgFiber: 8.6gSugar: 11.3g
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