Go-To Gluten-Free Avocado Toast Recipe

Imagine biting into a warm slice of gluten-free bread generously layered with creamy mashed avocado, topped with a perfectly poached or boiled egg, and drizzled with olive oil. Delicious, right? This simple yet satisfying dish has taken the world by storm and has become a staple breakfast option for many food lovers out there. But what if you’re gluten intolerant, dairy-free or trying to cut off those extra pounds? You must be thinking that this tasty meal is now off-limits for you.

But fear not, my dear readers! I have just the perfect recipe for you. Today, I am going to teach you how to make the creamiest Gluten-Free Avocado Toast recipe that is dairy-free and vegan-friendly too. You don’t have to compromise on taste anymore, as this recipe will offer everything you need without sacrificing your health goals.

Whether it’s breakfast time, snack time or even lunchtime, this gluten-free avocado toast always satisfies. Imagine biting into the perfect slice of bread that’s nutty and chewy, with just the right amount of crunch. Layered on top is a generous amount of creamy mashed avocado spread sprinkled with sea salt and black pepper for taste.

There are few things in life more satisfying than eating a delicious and healthy meal that aligns with our health goals. So buckle up and join me as we take on this healthy eating journey together!

Why You’ll Love This Recipe

This Restaurant Serves Gluten Free Avocado Toast…
This Restaurant Serves Gluten Free Avocado Toast…

Looking for a delicious and healthy breakfast option that is easy to make and won’t leave you feeling bloated or sluggish? Look no further than our gluten-free avocado toast recipe! This simple yet satisfying recipe brings together the creamy goodness of ripe avocados, the crunch of whole-grain bread, and a savory blend of spices and herbs that will tantalize your taste buds and leave you feeling energized and satisfied.

So why will you love this recipe? Let me count the ways. First of all, it’s gluten-free, which means that anyone who struggles with gluten sensitivities or intolerances can enjoy this tasty breakfast option without worrying about any adverse reactions. Additionally, our recipe includes healthy substitutions such as sweet onions and tahini that add a unique twist to traditional avocado toast, while still maintaining all of its nutritional benefits.

Not only is this recipe delicious and healthy, but it’s also incredibly easy to make. All you need are a few simple ingredients like avocados, whole grain bread, garlic, lemon zest, cilantro, and parsley. With just a few minutes of prep time and some basic cooking skills, you can have a nutritious and satisfying breakfast on the table in no time.

And if you’re looking for some variety in your breakfast routine? Our recipe includes multiple variations on the classic avocado toast theme. Whether you prefer poached eggs, hard-boiled eggs, or mashed avocado toppings paired with hash browns or sweet potato slices, our recipe has something for everyone.

So what are you waiting for? Start your day off on the right foot with our gluten-free avocado toast recipe. Trust me; your taste buds will thank you.

Ingredient List

 Creamy avocado with a crispy gluten-free toast is a match made in heaven
Creamy avocado with a crispy gluten-free toast is a match made in heaven

Before we dive into the recipe, let’s take a look at the ingredients needed to make this gluten-free avocado toast. To make this recipe, you will need the following:

For the Hummus

  • 1 cup of dried garbanzo beans
  • 1 teaspoon of baking soda
  • ⅓ cup of tahini
  • ⅓ cup of warm water
  • 2 cloves of garlic, minced
  • juice from 1 lemon
  • ¼ teaspoon of cumin
  • ½ teaspoon of salt
  • ¼ teaspoon of cardamom (optional)
  • ⅛ teaspoon of freshly ground pepper

For the Avocado Toast

  • Gluten-free bread (try Canyon Bakehouse or your favorite brand)
  • 1 ripe avocado
  • Sea salt and freshly ground black pepper, to taste
  • Juice from ½ lemon
  • Drizzle of olive oil
  • Optional toppings: poached egg, hard-boiled egg, mashed sweet potato, diced sweet onions, chopped fresh parsley, cilantro, or lemon zest

The Recipe How-To

 Who says you cannot eat tasty food when you follow a gluten-free diet?
Who says you cannot eat tasty food when you follow a gluten-free diet?

Now that we have covered the ingredient list, let’s dive in to the recipe itself. This gluten-free avocado toast is easy and quick to make, perfect for a healthy breakfast or snack.

Step 1: Making the Hummus

  1. In a bowl, add 1 cup of dried garbanzo beans and mix with 6 cups of warm water and 1 tbsp of baking soda. Let it sit for at least 8 hours or overnight.
  2. Rinse the garbanzo beans with fresh water in a colander and then transfer them to a pot.
  3. Add 4 cups of water, bring it to boil over medium-high heat, and let it simmer for approximately 30-40 minutes or until the beans are very soft. Strain and reserve liquid.
  4. In a food processor or blender, combine the garbanzo beans with 1/2 tahini, 1/3 cup of lemon juice, 2 garlic cloves, 2 tsp cumin, 1 tsp cardamom, and 1 tsp salt.
  5. Slowly add reserved liquid while the processor/blender runs until you reach your preferred consistency.

Step 2: Making the Sweet Onions

  1. Cut one large sweet onion into thin slices.
  2. Heat up a skillet at medium high, add 2 tbsp olive oil.
  3. Once it’s heated up, add sliced onions, salt and chopped parsley/cilantro.
  4. Cook the onions down for about 20 to 25 minutes till they are caramelized.

Step 3: Toasting the Bread and Preparing the Avocado Toast

  1. Toast your preferred gluten-free bread till golden brown (Canyon Bakehouse is a great choice).
  2. Mash up one large ripe avocado with sea salt and pepper to taste.
  3. Spread a generous amount of hummus onto each slice of the toasted bread.
  4. Layer mashed avocado on top of the hummus, as thick or thin as you prefer.
  5. Top it off with caramelized onions.

Step 4: Optional Toppings

  1. Poached egg, topped with mashed avocado and drizzle olive oil.
  2. Hard boiled egg on top of simple avocado toast.
  3. Sliced sweet potato (1 large) roasted with olive oil and salt, juice from ½ lemon.
  4. For a paleo version, use 7 grain bread from Toast Beverly Hills.

With these easy steps and delicious toppings, you can create the perfect gluten-free avocado toast at home. Feel free to experiment with substitutions and variations to find your favorite combination! Bon appetit!

Substitutions and Variations

 Toasting bread to perfection is the key to making delicious avocado toast
Toasting bread to perfection is the key to making delicious avocado toast

When it comes to making this gluten-free avocado toast recipe, there are a variety of substitutions and variations you can try out, depending on your personal preference.


– Bread: If you’re not gluten intolerant, you can use regular bread or any type of gluten-free bread.

– Tahini: If you don’t have tahini or prefer a different flavor, you can substitute with almond butter or any type of nut butter.

– Dried garbanzo beans: If you’re short on time, canned garbanzo beans or any type of canned bean will work as well.

– Sweet onions: If you don’t have sweet onions, red onions will work just as well.


– Poached egg: Top your avocado toast with a poached egg for extra protein and flavor.

– Hard-boiled egg: If you prefer hard-boiled eggs, slice one up and place it on top of the avocado spread.

– Sweet potato: Cut up a large sweet potato into small pieces and roast them with cumin, cardamom and salt in the oven. Place them on top of your avocado toast for an added crunch.

– Fried egg: If you’re vegan or want to switch things up, try topping your toast with a fried egg or tofu.

– Avocado spread: Instead of using mashed avocado, blend avocado with garlic, cilantro, parsley and lemon zest in a food processor to create an avocado spread.

Remember that experimenting with different substitutions and variations is all part of the fun of cooking! Don’t be afraid to swap in ingredients to make the recipe fit your dietary needs or personal taste preferences.

Serving and Pairing

 You deserve to indulge in this flavorful gluten-free avocado toast
You deserve to indulge in this flavorful gluten-free avocado toast

When it comes to serving this gluten-free avocado toast, the possibilities are endless! This recipe is perfect for breakfast, but it can also be enjoyed for lunch, dinner, or a snack.

Here are a few ideas for pairing and serving your toast:

– Top your toast with a poached egg for added protein and flavor. The creamy yolk pairs perfectly with the mashed avocado.

– If you’re looking for a vegan breakfast option, try adding some hash browns on the side. This will give you a nice crunch to balance out the smooth and creamy avocado.

– For a heartier meal, pair your toast with a roasted sweet potato or a salad filled with mixed greens and roasted veggies.

– Feeling fancy? Serve your toast as an appetizer at your next gathering. Cut each slice into four smaller pieces, and top each piece with diced tomato, red onion, and fresh cilantro. Your guests will love the colorful presentation!

– If you’re looking to switch things up, try making this recipe with different types of bread. Canyon Bakehouse has some great gluten-free options that would work well here.

No matter how you serve it, this gluten-free avocado toast is sure to be a hit!

Make-Ahead, Storing and Reheating

 Say hello to your new breakfast obsession: gluten-free avocado toast!
Say hello to your new breakfast obsession: gluten-free avocado toast!

It’s always helpful to know how to store and reheat leftovers. Luckily, this gluten-free avocado toast recipe is quite versatile when it comes to storing and reheating.

If you are not planning to eat your avocado toast right away, you can store it in an airtight container in the fridge for up to 2 days. Keep in mind that the avocado may start to brown slightly due to oxidation, but this won’t impact the flavor or quality of the dish. However, I would recommend adding the toppings (such as a poached egg or sweet potato mash) just before serving for maximum freshness.

When it’s time to reheat, there are a few options depending on your preference. You could toast the bread again until it’s crispy and warm, then add the mashed avocado and toppings. Alternatively, you could microwave it for around 30 seconds, though the bread may not be as crispy this way.

As for making ahead, you can prepare some components of this recipe in advance if you’re short on time in the morning. For example, you could cook and mash the sweet potato ahead of time, chop some fresh herbs or garlic, or make a big batch of hard-boiled eggs that can be stored in the fridge for up to a week. Then when you’re ready to assemble your avocado toast, simply heat up any components that need warming and layer them onto your gluten-free bread.

Overall, this recipe is quite forgiving when it comes to reheating and storing, so feel free to experiment with different methods until you find what works best for you. And remember, even if your avocado toast isn’t perfectly fresh and crispy anymore, it will still be delicious thanks to those creamy avocados!

Tips for Perfect Results

 Celiac disease patients raise your hands, this gluten-free avocado toast is just for you!
Celiac disease patients raise your hands, this gluten-free avocado toast is just for you!

When it comes to making the best gluten-free avocado toast recipe, there are a few tips that I have found absolutely helpful. Here are some tips that will help you achieve perfect results every time you make the recipe.

1. Use Ripe Avocado

The key to making perfect avocado toast is using ripe avocados. A ripe avocado should be slightly soft when pressed gently with your fingertips. If your avocado is too hard or underripe, it won’t mash easily or spread nicely on your gluten-free bread.

2. Choose the Right Bread

Choose a high quality gluten-free bread that does not contain grain or any other ingredients that may aggravate any food sensitivities you might have. Canyon Bakehouse has amazing gluten-free bread options for those who want to indulge in their favorite dishes without worrying about gluten.

3. Top with Poached Eggs

If you’re looking for something heartier, try topping your avocado toast with a poached egg. The runny yolk of the egg adds delicious richness and flavor to the toast while providing additional protein and nutrients.

4. Experiment with Toppings

Get creative with toppings! You can always add diced tomatoes, smoked salmon, bacon bits or even sprinkle a little feta cheese on top. Don’t be afraid to mix and match – the possibilities are endless!

5. Use Fresh Ingredients

Make sure all of your ingredients are fresh and high-quality to ensure that your dish shines. Using fresh herbs, lemon juice, and olive oil will help boost flavor and elevate the dish from good to great.

With these tips in hand, you’re sure to create delicious gluten-free avocado toast over and over again – whether it’s for breakfast, lunch or dinner!


Now, you must have some questions in mind regarding the gluten-free avocado toast recipe. Don’t worry; we’ve got you covered in this section of frequently asked questions. Whether you’re curious about the shelf life or substitutions, we’ve addressed all your concerns. So, let’s dive right into it!

What is the healthiest bread to eat for avocado toast?

By choosing the right type of bread, you can elevate your breakfast and make it a healthier meal. Healthline suggests that sprouted whole grain bread, sourdough, and whole wheat are among the best bread varieties for a nourishing breakfast. And once you have the right bread, you can bring in some delicious and wholesome ingredients to create a satisfying meal.

How many calories are in gluten-free avocado toast?

This recipe packs a punch of nutrition with a notable amount of iron, protein and calories while being mindful of sodium levels. It provides 11% of the daily value of iron, 31% of protein and 24% of calories. However, it also contains 35% of the daily value of sodium. Let’s dive into the details and learn how to whip up this delicious and nutritious organic, gluten-free and dairy-free dish.

What is the best bread to use for avocado toast?

To create a lip-smacking avocado toast, it’s essential to emphasize the importance of using high-quality ingredients. Prioritize fresh, crispy whole-wheat bread and the finest extra-virgin olive oil you can get your hands on.

Is there any reason not to eat avocado toast for breakfast?

It’s advisable to exercise prudence and limit the consumption of avocado and oils, even if they are considered healthy. There is evidence that consuming excessive amounts of fat can lead to the development of fatty liver disease, which in turn heightens the likelihood of acquiring conditions such as type 2 diabetes and hypertension.

Bottom Line

Now that we’ve covered everything from the ingredients to the recipe, it’s time for you to try out this delicious gluten-free avocado toast recipe. Not only is it healthy and nutritious, but it’s also incredibly easy to make. Whether you’re vegan or following a paleo diet, this recipe caters to all dietary requirements, making it a must-try for anyone with an appetite for good food.

In conclusion, whether you’re looking for a quick breakfast option or a light lunch, avocado toast is the perfect choice. So, next time you’re looking to switch up your routine of eating processed or unhealthy food options, try this simple and delicious gluten-free avocado toast recipe with some customized variations! Trust me; your taste buds and body will thank you.

This Restaurant Serves Gluten Free Avocado Toast…

This Restaurant Serves Gluten Free Avocado Toast… Recipe

At Bowl & Blade in Park Slope, Brooklyn, Executive Chef Adin Langille has developed a meal that is perfect for gluten free individuals: avocado toast on a falafel waffle. As a nod to the restaurant’s slogan “Good Eats, Healthy Vibes” all menu items aim to please health-conscious individuals in search of affordable, high-quality ingredients. The dishes are made-to-order and prepared in front of the customer. Want to make the at-home version? Check out the recipe below. Bon Appetit!
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Prep Time 12 hrs
Cook Time 6 mins
Servings 4 Portions
Calories 1181 kcal


  • 1 pint dried garbanzo beans
  • 1/2 calabrian chili
  • 8 g lemon zest
  • 10 pieces garlic, confit
  • 38 g cilantro
  • 38 g parsley
  • 7 g salt
  • 68 g olive oil
  • 7 g cumin
  • 6 g baking soda
  • 68 g sweet onions
  • 1 1/2 g cardamom
  • 200 g tahini
  • 8 g salt
  • 63 g lemons
  • 2 g cumin
  • 155 g olive oil
  • 20 g honey
  • 300 g warm water


  • Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste. Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a ¼ in gap. Cooking time is 4-6 minute.
  • Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce. Allow sauce to cool in the fridge for an hour before serving.
  • Top falafel waffle toast with smashed avocado, radishes, cherry tomato, cilantro and pickled onion. Drizzle some tahini sauce over the top of the toast and enjoy!

Add Your Own Notes


Serving: 269gCalories: 1181kcalCarbohydrates: 82.8gProtein: 29.3gFat: 86.3gSaturated Fat: 11.7gSodium: 1943.3mgFiber: 23.2gSugar: 15.6g
Keyword Easy, Free Of...
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